How To Master Your Emotions: A Guide to Emotional Intelligence
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- Опубліковано 5 вер 2023
- Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…
In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence.
If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life.
Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.)
If you like this episode…
Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.
And BY THE WAY:
My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.
📚If you want to pre order yours today, you can just head over to robdial.com/book
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This video was very thought out and well structured. As someone who regularly studies assertiveness, emotional awareness, and psychology I was very impressed by this presentation. I am a mom of three and a manager of 11 employees. I listen to Jordan Peterson and Eric Thomas majority of the time. My goal for this year is to focus on the full emotional mastery not just being assertive. It’s truly incredible once you get out of your “jar” and don’t allow everything around you to determine your day you can shape your life and create necessary boundaries to achieve try peace and joy. I would like to listen to more on balancing daily tasks,
Responsibilities, healing and growth.
"when your emotions are high, you logic is low" bang on.
I just listened 4x while I was walking my dog. This resonates, part of it for me is growing up ADHD and childhood trauma. This is life, and we work on ourselves everyday. At 57 I'm still discovering my authentic self and loving it. ❤
I love this episode. I paused this weekend when a frend was freaking out because I didn’t want to feed into what she was feeling (as an empath). I just stood there listened to her without reaction. When she was done, I just said “Breathe”. She did this several times over the course of several days and when she realized I was not reacting and I told her to just breathe. She finally did.Then we did it together. The following day. She was so much calmer.
This transcript discusses emotional intelligence, self-awareness, and self-regulation. It emphasizes the importance of understanding and managing emotions, suggests techniques like journaling and self-soothing, and encourages adapting to challenging situations for personal growth.
thanks for the comment; i m now more focused to listen it
“How do you know what’s good for other people? How do you know whats good for you? If you say you want to improve then you ought to know what’s good for you but obviously you don’t because if you did you would be improved. So we don’t know.”
Allen Watts
I have started doing this and it has been life changing in terms of my relationships --especially can be in terms of taking accountability for stuff without trying to share blame or deflect on something we chose to do of our own accord. Gets annoying when people say nobody can control them and they do what they want to do and if you talk about how that affects things, then they do something and say it was your fault or they gaslight you. Self awareness is everything and it seems tricky to do sometimes initially but then becomes rewarding when people tell you out of the blue about it in your interactions with them. It is a PAINFUL as heck process sometimes too. Shame and guilt but that has to be overcome with compassion I've found in my experience too. Awesome video!!! ❤🎉
Being listening to this guy for years now!!
Honestly one of the best podcasts out there!
Great episode!! Gonna apply it to my daily life!♥️
You are awesome and explain things so well :) Thank you for helping me to learn ways that I can find peace in myself and in dealing with others :)
I love this episode. Self awareness is so important your right.
Loved this episode. I took notes from this episode to become emotional intelligence .
I just had a breakthrough watching this episode!
I "discovered" you yesterday on my first day of IOP. We watched one of your Self-Awareness videos. Love you already. Thank you for this video; good stuff. Praying for change in my life!
I needed this today. Thank you!
Wow I never comment on videos. This is the best video that I ever heard on regulating emotions. Thank you
Love this Man…
Thanks for the new perspective ❤
This was such a great video that I have to watch it twice like you opened up my mind, and so many ways I have been struggling with my emotions something that’s like a generational curse that I really want to break and I really want to be able to master my emotions, so that I’m not so easily Angered and upset all the time. Thank you so much for taking the time to do this and I am going to use the advice that you stated about looking at a situation as a personal challenge for myself so that I can master my emotions and overcome this please continue making videos like this.❤
That was really insightful. Very Nice! Much appreciated.
Truly incredible Video.
GOD BLESS ❤
this is great talk on handling emotions. Very beneficial. Thank you
Man...am a day trader and an emotional junk....trading can wreck somebody emotionally...like today I acted so emotionally n performed like trash...am now trying to take stock and reflect ...am calming down now..coz I have realized each experience in every trading day is not new..I have already gone through it before.
Когда ты научишься контролировать свои эмоции в трейдинге, независимо от результатов торговли, ты будешь всегда победителем, при любом исходе. Желаю тебе удачи
I can understand u bro
Try to start visualizing your day and doing meditation. B4 a soccer game i would visualize the game which included maybe getting ready putting on my uniform eating breakfast take the visualization from the minute you wake up to the minute you walk in the door of your job who are you going to see when you first walk in what are you going to see and visualize that and for the people in the room what are they going to say to you what are you going to say to them and what are they doing what are they eating what are they drinking what papers are they looking at what website are they looking at what numbers are they looking at get that detailed and bring it all the way to the point where you're doing the trading visualize who is standing around you what are you wearing what are they wearing their voices their movements what does the board look like how loud is it I'm not sure how the trading works but in the next visualization I would imagine seeing the top trades on the board and you knowing what they are and getting them you have laser focus when trading time comes and maybe you don't need to hear everybody in the room you just laser focus on the trades using your instincts and knowledge and tell yourself and what you might notice is some of the visualizations came true and maybe some of them were completely different than you visualized but keep working at it because it's not about the people around you and what they're doing so much as it's preparing your mind and body to be laser focused on your words and your actions your body movements and how you feel inside your body that propels you forward
🔥. I have to run this back with my notepad.
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you those tips are More helpful 😊❤
help a lot. thankyouuuu
Thanks ❤
I loved this
Man this is🔥 🔥 🔥
❤❤❤❤❤ love this
great !'
Mine is a lot of anger I would really want to control this
Excellent episode, really useful
Glad it was helpful!
my peace is mine. love that😊
Thanks for today's episode, so please how can one over come fear.
❤
tell us how to work on Self development
What I know I did not choose is key for me, and the things around me that I did not create. I think journaling is a great way to put things in perspective. I have wisdom enough to combat negative emotions, yet I am frustrated that they still pop up like a loop. like am spiritually lazy that I got to get up and shoot spiritual coyotes trying to get in my hen house. then if I rage alone, I can distrust the affirmation that often calms me down. However, am careful in affirming myself that it's not just me being egotistical, my ego will just give it back for a later date and it's still something that can be triggered. God grant me the peace of mind to accept the things I cannot change, and He does, and the bravery to tackle the things I can change this is one of the best prayers ever, but it's not as convenient as I think it should be.
Any book recommendation about this topic!? Very curious to know about this
Emotional Intelligence by Daniel Goleman, Psycho-cybernetics, by Dr. Maxwell Maltz...
Thank you so much i lost my job because my actions
You’re not alone. I lost my relationship down to emotional immaturity. Do you know what though. We are progressing by just being here. This is self awareness and painful as it can be to accept. I have faith in our development 😅😬
thank you @@Viberiderz
And animals can tell when things are gonna happen before they even happen. Unlike humans like we have a whole force dedicated towards it and we can hardly stop a quarter falling.
❤❤❤
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Hi 👋🏻 can you please cover about emotions you feel you have been dealing with a con artist narcissist one and of for two years what trauma did I go through that made me accept to be treated that way ?
Emotions people normally deal with when dealing with con artists and Narcs are: depression, sadness, confusion, self doubt and self-shaming to name a few.
You don't necessarily have to have gone through trauma to be abused by a Narc. They will use any vulnerability you have against you no matter how small. It's worse if you've had a hard childhood because it's only more obvious to them that you're in pain and they will leverage that. If you have childhood trauma ask yourself what happened, how did it make you feel and what was your response? In what ways do you use those same responses now?
Little helpful hint. When the lady is going off because you didn't cut the grass, DO NOT offer the advice of self soothe. You're welcome.
??
Funny, I was an awesome kid before "self-help" back in the 80's... this crap f'kd me up for life. JUST LIVE PEOPLE.... and BE NICE to ALL animals, and human animals too. GO FORTH, you're done.
You have better friends than me all my friends will throw judgment and shame at me
Animals live on a basis where every decision they make has a future role and how you say they have emotions that tie. They are creating their emotion Based on
Physical things just like we do, and just because you lock an animal in a cage and the animal can't kill itself is because the animal has common sense and humans do not.
Not giving a fuck about anything! Got it.
Interested in being a/having a collab guest?
Overthinking please..
I don't have credentials, but I don't believe a baby knows how to self-soothe. They suck their thumbs as an instinct, not to make themselves feel better. People do that once they understand how to self soothe and revert back to when they were a baby, really. And when rabies cry, it's not to self-soothe, it's a survival instinct. They don't think that far ahead. A caregiver consoling them is teaching them to eventually be able to self soothe, but it's not a capability they inherently possess. I only say this cuz I don't want to perpetuate the idea that it's a good thing to let a baby "cry it out", cuz that's the worst thing you could do to a baby's mental health. That's how you raise psychopaths. Ok, hopping off the soapbox, thanks for listening. Cheers.
We are animals.
It would be nice if you didn't swear in your videos
👌👌 🇧🇩
Is there no way to permanently heal from trauma, and just stop being triggered altogether? All these solutions, while beneficial, seem to be short-term in the sense that, the benefits disappear with the practice? So in order to be self-confident and "normal", I have to continuously keep doing these exercises to affect my physiological state which, in turn also changes my emotional state? @RobDialJr
help a lot. thankyouuuu
Mine is a lot of anger I would really want to control this
Don't ask, search!