Primitive Functional Movement® - Group Workout
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- Опубліковано 19 лют 2014
- Primitive Functional Movement® Instructor Course - Online Certification in ENGLISH, SPANISH and ITALIAN
www.wta-functionaltraining.co...
"Functional Training Workouts" APP free download from Apple Store and Google Play - Спорт
1) Shin Box (5 reps for side) 1:28
2) Spinal Rock Turn (5 reps for side) 2:11
3) Spinal Wave (5 reps) 2:52
4) Scorpion (5 reps for side) 3:43
5) Shin Down (5 reps for side) 4:38
6) Side Bridge + Leg Switch Down (5 reps for side) 5:11
7) Spinal Rock + Frog (5 reps) 6:06
8) Power Cobra + Leg Switch Up (5 reps for side) 6:36
9) Renegade Row + Side Climbing (5 reps for side) 7:08
10) Bridge (20 seconds) 7:38
x 3/6 sets
👍 Many thanks!!! 👏
🙏🏽🙏🏽
Synchronised, functional yet so calming. Thank you. Great choice of music too .
Thank you Natalie. Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!
Che grandissimo lavoro, e quanta passione, compimenti. Un saluto dall'Italia
I was finding this video since so long! I watched it couple years back. Now I need this !!!
If I could 'like' this video 1000 times, I would!
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I love this! I dont think Ive seen anything like it. It really does mimic some essential human movements
This Video is so awesome that not only is the Workout good but even the Song
Quando la forza si unisce alla bellezza. Bravissimi !
La belleza en la mecánica del movimiento....conciente en si mismo sale perfecto....gracias Emilio...
Felicidades es una rutina maravillosa hare lo posible por seguirla al ratito gracias gracias gracias 🙏 por estar aquí y ahora.
Namaste ¡¡¡
this will do wonders for your lower back. Awesome functional training
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just tried to follow this workout and I absolutely love it. Gonna do this everyday instead of my usual routine. Body movement makes you feel freedom move movement for you body.
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Very good that is what I need in order to exorcise my body and my Soul.
I would revisit this again and again so that I can practise.
Thanks. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses
WOW!!!! That primitive functional movement workout resonated right through my body & soul .... so so awesome!!!!
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Italians got it right!! Wow. I love this!
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Very cool guys! We love the flow and this is real awakening and awareness of the body/mind! Way to go!
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This is an amazing routine... Already incorporated to my workout regime. Grazie!!!
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Thank you for this video! I'm more inspired now to try this approach to developing my functional fitness. Keep up the excellent work! ^_^
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I tried it and it was really great 👍 I'll definitely add it in my workout routine🏃🏽♀️
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That's awesome proposes that I wanted to do I had discovered you have to stretch good I appreciate your stretching experience thank you
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wow!!! great exercise routine. I'm going to learn it and practice it a few times a week. thanks for the inspiration. Gracie. :)
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You all are awesome with how easy you make this look. Thanks for some of the most interesting moves i've seen... Very inspired to get to your levels.
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Super good training in combination with my functional martial arts trainings. Very well performed by this WTA team. Thanks a lot.
Hi Paul, you can learn more about Primitive Functional Movement on my web site at this page www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1
Trabajar con tu propio peso...es un ejercicio muy fuerte👏🏻👏🏻👏🏻🙃
Esto me fascinó aquí en Atlanta son las 9:10 pm. Soy instructora de ejercicios pero mañana a primera hora lo hago, gracias
Thank you Laura. We have Online Certification Course in Spanish and English www.wta-functionaltraining.com/es/education/courses/primitive-functional-movement-instructor-course-level-1
This video was AMAZING! Great 3 dimensional core movement. I love all the prone and supine positions especially the Scorpion positions... Good stuff. I'm def subscribing to this page!
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It is very nice and great way to improve health and fitness . I advice to send more video of that kind of exercise
Thank you. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses
Amazing....so simple but amazing...I tried already 3 times and I absolutely love it!
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Beautiful job. Thank you so much❤️💖
You are Welcome. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses
Woooooow me encantaron estos ejercicios,,,, mil gracias por compartirlos me parece genial la combinación de posturas
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Excellent workout , these should be taught at early ages .
Yes you're right
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Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses
Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses
@@emilianopt 68 an trying. Bad back An both knees replaced. Wasn't good at it but getting better . Wish I had done this for 25 years. In stead of powerlifting. Would have been good knees and back.
Some of these movements make me really like them a lot and others made me wonder a little.
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Thank you so much sir very nice functional and mobility training
Thanks :)
Wow this looks so cool and sweat worthy. Im going to work on these moves
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Beautiful movements
Gracias por el video,bon lavoro,grazie!!
Gracias Jorge :)
RAGAZZI SIETE BRAVISSIMI GRAZIE PER QUESTO COOL 😎 VIDEO CADIO YOGA 🧘♀️ PILATES PESO CORPOREO TUTTO IN IN UN WORKOUT 🏋️♀️ NON VEDO L’ora di provarlo. Grazie mille ☺️
Grazie Rose, sei la benevenuta! Se ti interessa puoi anche scaricarti la nostra App gratuita sui programmi di allenamento www.wta-functionaltraining.com/it/about/app
Emilio Troiano grazie mille
genial, obrigada 😊
Parabéns pela abordagem. Esse talvez o mais importante assunto dentro da defesa pessoal. Técnicas de exercícios que capacitam a prática da DEFESA PESSOAL KRAV MAGA.
Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses
loved the workout ,its beautiful
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Movimientos sencillos,pero con mucha efectividad,buen video💯😎👍
Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses
#Salute to all team members.
Highly inspiring.
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VERY GOOD !
Great sir follow the e exercises n be healthy n happy n there is No need to have medical policy
Awesome!!! Thanks!
This was so freeing :)
je suis fan de ces entraînement 👍👍💪💪💪😊
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EXCELENTE!! muy buenas combinaciones de las cadenas articulares
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I like your all Exercise movement. Good bro..
Bravi! Grazie tantissimo!
Grazie, se ti interessa approfondire abbiamo Corsi di Formazione e una nuova App per creare i programmi di allenamento. Li puoi trovare entrambi sul nostro sito www.wta-functionaltraining.com
Gracias Emilio.....bellisimo y didáctico....
Gracias Waldo :)
Awesome! I was really intrigued by the movements. Good job guys!
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really good workout. love it.
Thank you Ulrich! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!
Muy bueno. saludos desde Montevideo Uruguay
Gracias
In India we have yoga asanas which is similar to your movements.
molto carino bravi non l'avevo mai visto 👍👍
Garzie, puoi trovare maggiori informazioni sul nostro web site www.wta-functionaltraining.com
amazing!! I love it!
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Wow! very cool stuff :D amazing!!!
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Esto es a lo que yo llamaria versatilidad , utilidad y promocion de la salud general en un entrenamiento !
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I’m gonna do those exercises from now on.
Hi Magdalena, if you like you can start the Online Course from my web site www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1
Love it!
Thank you. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses
bel canale mi iscriverò
looks pretty cool
Looks great fun
Genial!
good warmup vor high intensity training
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Niice, can't wait to try it!
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Great video. Miss those days of working out like this. 70's.
Thank you, really effective and not so difficult.
Thanks, we have Online Courses in English and also a Workout Application. You can find both on our website www.wta-functionaltraining.com/en
@@emilianopt Thanks for the information about online courses in English. I was thinking how practical and effective that would be as I watched the video!
this is a demo video. On the online courses there are explanation videos on the technique for each exercise
Muy bueno lo voy a aplicar!
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Bravissimi!
Grazie. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1
Excelente... 👋👋👋👋👋
Thank You Boris :)
this kind of new format of exercise competition all that would support natural supporter for physical fitness adopting from school to kids competition level would help them discover flooring exercise new ideas new physical fitness all that would help to understand different push
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Wooow maravilloso bravo
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Good Stuff! ThanX!
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Mega Super
Thanks , super :)
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complimenti molto bello
Garzie Alex. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1
Tiene muchos movimientos similares a yoga! Me encanta
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Very inspiring, would love to take a class like this. I used to have that level of flexibility decades ago, but not any more. Wonder if I could get it back again. - ?
Hi Grey, if you want to start you can do with my online course www.wta-functionaltraining.com/en/education/courses/primitive-functional-movement-instructor-course-level-1
This looks like my bjj warm ups!
Thank you. I have also the online courses in English. You can find on my web site www.wta-functionaltraining.com/en/education/courses
4:44
the angle between the foot and lower leg is crucial for the knee joint
Yes and it's crucial also the anteversion of the pelvis tha pre-activate the hamstrings and stabilize the knee joint!
Muito bom
Very good
Great video!! Thank you!! Will you please share a link for the leggings the girls are wearing?
Great exercices routine thanks
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Thank,s to coach
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I am happy and hard work out in very nice
You are Welcome. On our web site you can find more information on our Training System www.wta-functionaltraining.com/en/education/courses
Bravi ;-)
Garzie. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1
Parece aquecimento para jiu jitsu. Muito bom!
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All training should be "functional"
There is no "functional"strength. There is only Strength!
Cool! Thank you for sharing this knowledge!
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I'm going to try this workout.
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Looks great, but do you have a version for someone who needs to work up to this level of strength and flexibility?
Hi Evelyn, yes I have the Educational Course (available Online in English) and the Training program Application with every level of exercises and training programs. Look at www.wta-functionaltraining.com/en
Parabéns Pessoal! Abração em todos.
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Gracias por compartir
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Excellent
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grazie ...
Grazie. Sul nostro sito web puoi trovare tutte le informazioni su come diventare Istruttore di primitive Functional Movement®. Puoi trovare anche tanti articoli sul nostro blog e Workout con al nostra App www.wta-functionaltraining.com/it/education/courses/primitive-functional-movement-instructor-course-level-1
Bellissimo, me lo studio
Grazie :)
Too good
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