I'll keep u notified about the results Day 1: not feeling change Day 2: same as 1 Day 3 I feel a change Day 4 feeling more change Day 5 omg im feeling so much lighter Day 6 I think im changed completely Day 7 I don't only think its true I can't believe its me😂😱❤❤❤ A huge thanks to bright side ❤ Edit :guys I did the complete workout with a strict diet and lots of green tea and I lost 5 kgs a week with this workout plus diet thanks for the likes:))
ella buttle u should try it not get best results until now but its my 7th day and I could feel a huge change in my belly im doing it regularly now and yeah I also did a proper diet and went for walk 1 hour a day then I got the results good luck :) x
BRIGHT SIDE thx u!!! So much!!! Im trying 2 drink apple cider vinegar water 3 times a day along with lemon water once a day, if i do these exercises with it I'll have my ideal body in no time!!! \(^o^)/
So I'm started May 27, 2019 💙 Day 1: Nothing happened just got a little sore in my thighs. Day 2: Same a Day 1 Day:3:lost 5 pounds 😱😱 Day 4:I've been sleeping better and I can breathe Alot better. Lost 8 pounds 💜 Day 5:LOST 14 POUNDS 😍 Day 6:Lost 18 pounds 😵 Day 7:Have better stamina and lost 19 pounds 😍 Final result:I can move faster, breath better, and lost 20 pounds 👊👊💛 Ill keep you guys updated 💖
@@divyasreedivya6196 I do the exercise and then I walk a 1 mile everyday and make sure to drink 6-7 glasses of water throughout the day not in one sitting. And No bread or pasta ⚡⚡
Just for those who are losing weight, here are a few exercises, but here is my advice: Day 1, push ups are very hard, so are squats, and especially leg lifts, so don’t give up ur first day. Day 2, everything is a little easier, and leg lifts are much easier. Day 3: everything becomes a habit, and the hardest one would be squats Enjoy! Ex 1: Do squats non-stop for 1 min Do 10 push ups , a break, 10 push ups again (for beginners) (x2 for advanced) Do1 minute of non-stop lunges 45 seconds of non-stop push ups Ex 2: Day 1: 50 squats 5 push ups 25 leg lifts Day 2: 55 squats 5 push ups 30 leg lifts Day 3: 60 squats 7push ups 35 leg lifts.
1.Crunches- 3sets of 10 2.Side bends-3sets of 10 on each sides 3.Vertical Leg Lifts-2-3seconds hold and do 3sets of 10 4.Forearm Plank(or simply Plank)-30seconds 5.Bridge exercise-3sets of 20 6.Side Plank-both sides 30seconds 7.Cobra Pose-15-30seconds 8.Boat Pose-30seconds
Day one: really easy, no change Day two: still easy but feel more of a burn Day three: easy, very slight difference Day four: a very little bit harder but still easy and a bit more of change and I feel good:) Day five: very easy and adding more time to the workouts, slight change in abs and I still feel good, cant wait for tomorrow! Day six: crunches and leg lifts felt harder but I’m seeing stronger abs when I flex! One more day until I go on my own Day seven(last day of posting results): Today I did it two times and in a week I’ll start doing it three times. I feel strong and I have gained a bit of ab muscle but not much so I have to stay dedicated and do it every day. Thank you bright side!
These exercises are brilliant! I've been doing this vid once a day about 5/6 times a week and it's made a big difference to waistline. This + 3hour diet can make anyone slimmer!!
I will try this from today and will post updates.... Week 1: I feel a lot lighter even after just spending about 15 mins on this workout. I didn’t make any changes to my full-of-carbs-diet but still managed half kg down. That’s definitely PROGRESS. 😁
Ill keep up my progress Day 1: Im sweating , BUT i feel the same. Day 2: im sweating, Still dont feel a change but ill keep pushing! Day 3: i eat to much I dont think ill lose weight, But imma keep going💪 So the only reason i have not done day 4&5 is because im on my period ...and i have really bad cramps.
Day 1: Today was hard but it was fine. I’ll be back tomorrow. I have not seen a huge change either but we’ll see as I go alone with the process. Day 2: I’ve seen a change!!!!! Not a huge change of course but a change at least I know it’s working 😩
Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat plenty of fruit and veg. ... Drink plenty of water. ... Eat high fibre foods. ... and do this exercise .🥰👌 It is very helpfull.
I'll do this for a week and keep you guys updated x btw I'm 13 and I’m doing this once a day along with regular/healthy eating Day 1- I can never do a proper crunch without hurting my neck but after the crunches it was super easy lol but I’ll probably be sore tomorrow but oh well Day 2- NO difference that I can see but that is expected lol it doesn’t just happen over night. It was a lot tougher today than I remembered it to be but I took a lot shorter breaks than yesterday which is good but I started doing things more in the correct way of doing them. I’m not flexible so doing this is always very fun aha 😅😂 This made me more energised though which is awesome x Can’t wait for tomorrow. Day 3- Easier AnD quicker 💪👌 Day 4- same as yesterday :) I will tell you if I see results on day 7
This really helped me feel more of a happy person and also can work from home:) I will definitely try this all the time and now I’m going to start having a better diet to not only help my body but to help me thank you!:)
Felicity J can you go and stream Bts new mv?? If you are not a fan just search “Bts Boy with luv”! They are a korean boy band and they are 7 members, They really deserve many views bc they worked so hard..! If you could do that i would be very glad plus THEY ARE SO HANDSOME!!
Alexis P I did it two times a day and also doubled the time amount. I did not go on a diet but when someone offered me food I said no and I am not eating 24/7 and instead of choosing chips I got fruit but I am not on a diet
Starting today 🤗 I’ll keep you posted 1 day- challenging but got through it 2 day- it was a little easier today 3 day- getting easier and easier 4 day- starting to a few results 5 day- starting to see more results Fell off a little bit but guys it really does work. Now I do it every now and again but it works!
I’m going to try this workout and I’ll update after doing it every day for at least a week Day 1: felt good when I finished it, but obviously no changes yet 😂
Having brothers wedding exactly after 2 months and I have to put down a lot of weight thus will be starting today and will be updating daily about it so that I remain disciplined 😊😊😊 day 1 - did it no change expected on day 1
Day 1: I didn’t do the full workout but I did around 8 minutes of it . Not much change but I definitely feel more motivated to work out as I can feel it working.
Im doing this with apple cider vinegar for a week . ill keep you guys posted Day 1: I did it and i dont really feel tired so Day 2: i dont feel any change Day 3: Day 4: Day 5: Day 6: Day 7:
I just started doing this daily and I think it work because it's hard. It only takes you 20 mins per day. I will update you when I lose some weight and I will say how much it took and how much I lost. I will keep going for 1 month. hope it works. 1st day : I already lost some weight. 2nd day : WTH? I already lost 2 kilograms.
Let's do this! Day 1(205.4lb): Was kinda hard Day 2: Got easier but I gained a little bit of weight but, I will continue Day 3:(I skipped) Day 4: My stomach was slightly smaller(Got really easy, had to do it early in the morning tho ) Day 5: (Did this in the morning) my stomach gets flatter (it's working 😉) Day 6(192.2): This is unbelievable 👁️👄👁️ (I did it twice) Day 7(201lb): Was really easy, I'm might do this every day ☺️ Day 8: I feel amazing Day 9: skipped Day 10(189 lb) this is really effective😮✨ Edit: I skipped the yoga poses. Might do this for a month or more, Drink plenty of water, chew slowly with food, and get plenty of rest. I hope this motivates you☺️
Starting my exercise! I'll be adding a 1 minute non-stop squat, wish me luck! Day 1: It's really easy but some may be hard like the Plank, Side plank and the last exercise, I also did my 1 minute squat and 10 minutes pass by so quickly
I did this workout everyday and I’m so much happier with my body type this helped me a lot I ate normally but after eating I would workout I recently tried on all my clothes from last year and they all fit I suggest that you try this out constantly
I am gonna keep u notified Day I 27th March. A little bit tough Day 2. 28th March. Easier but I felt a change Day 3. I lost a half inch from my belly Day 4.Very easy to do and a very big change Day 5.I am feeling more flexible
When I started I was 182lb, after working for 4-5 days I went down to 174 but I stopped working out for 3 days ( eating unhealthy) and went back to 180. Even with my gain I'm still trying to work out everyday. I have noticed I look really toned and if I get major change I'll report back! :)
day 1:it was so hard but i made it day 2:it was alot easier then yesterday didnt lose any pounds day 3:i missed a few days but im back,lost 3 pounds day 4:a little hard and easy day 5: day 6: day 7: day 8:
I swear on my life that I’ll keep y’all updated Day 1: a little hard but before this I did another workout but I did that for A warmup! Day 2: I see a slight change but I can’t say it’s working yet!
Im going to tell you the truth, this actually works. I actually lost 15 pounds in 3 weeks from doing these exercises and, eating a little bit less. This is really the only healthy way I've used, to lose weight so far.
니비Nabaa m - In Cobra pose, first, try to side a ball or bottle on both sides of your body (say, for 15 or 20 times in a set) while in the pose. Shifting hands with ball or bottle to both sides will divert your attention/concentration from lower abdomen to counting the set numbers, right? I am @ 55 now doing it. It works. 👍🏻
I will write all my experience here; Starting weight:100 lbs Starting waistline:33 inches Day 1-It was intense, I couldnt even do side planks for too long so instead I did some more crunches and squads. Im hardly breathing.
Not sure if anyone else tried. But i did try a few of the workouts mentioned n a combi of others from other videos. Its been 1.5 wks and i lost half inches on my waist n thigh. Gonna continue doing every night. It helps me sleep better too.
I did it today for the first time before bed and ill give u honest review of the progress Day 1 i feel a bit sore but u can feel it in ur stomach Day 2 I skipped bur I walked for 2 hours Day 3 I did it because my stomach felt sore and it felt nice to do it. It was easier. I kinda feel like it's working though. Also walked for an hour Day 4 skipped again but I walked for 15 mins Day 5 I did it and to be honest the exercises are becoming easier. Btw I do one day and then skip the next day and then the day after I do it.
In case someone can't be bothered sitting through the whole video: Crunches - 3 sets of 10 Side bends - 3 sets of 10 Vertical leg lifts - 3 sets of 10 Forearm plank - hold for 30 seconds Bridge exercise - 3 sets of 20 Side plank - hold for 30 seconds Cobra pose - hold for 30 seconds Boat pose - hold for 30 seconds Youre welcome
Im gonna so a 7 day test for all of you im keeping my diet the same but not over filling on junk food. Day 1- im pretty sore around my stomach and back but i feel the burn and feel like im doing good Day 2- its hurting more today but its motivating me to go further but no weight difference yet Day 3- so far im not seeing any difference but i feel better and the excersizes are becoming easier
I will keep you posted! Day 1: no change but I have another workout after this so I might see a change tonight Day 2: Same as day 1 Day 3: I wasn’t seeing much of a change so I did it multiple times today Day 4: Day 5: Day 6: Day 7:
im 1 year late but those who is as late as me heyyy!! im gonna try this and update everyday.. Day 1: no change Day 2: a little bit of change Day 3: quite abit of change. feel ligher too
Okkkk!!.... Now I m gonna try this frm tmrw.... Let's see.. I'll keep you all updated! 💪💪 Day 1 : very tough one.. i skipped one exercise... Day 2 : I completed the exercises... It was a hard time... Day 3 : it was easier to do these exercises... I completed the whole workout... But saw no change yet ..
Hello everyone. Idk how many people will read this comment. I have been insecure about my body for nearly my entire life. I turned 20 this year and I've never felt fatter until now. I have gained a significant amount of weight during this lcokdown..I was even going to gym and keeping myself fit. But just when I started the journey this lockdown started , it completely knocked me down. I can never keep up with my exercise at home. I always stress, I always look at my body and think how bad I look. All the time. All the fuckimg time. This entire year , I've hated looking myself at the mirror. I've become worse mentally and physically. Can you guys please give me some motivation to keep.up with this ? I want to stop feeling like this, I'm desperate
The timing on this video is way off. The 30 second count takes only 20 seconds to finish. The counter gets to twenty reps before the image gets to 12. If the image can’t keep up how can I.
Well here are my daily results (Btw I started yesterday) 1st day : normal 2nd day : also normal 3rd :a little bit lighter 4th : still 5th : still the same a day 3 6th : 7th : (I also drink green tea daily ) (And Btw I am a teenager )
Hi! Im a pre teen and looking to lose weight because i want to feel comfortable wearing crop tops. I saw that you just started this and i decided ill start this too and all also drink green tea 😋 so i hope to get updated when you finish ill start today or tommarow, im exited Btw good luck!!
Ella Cairo hey me too I’m only 11/12 and now I hate wearing crop tops and tight clothing I always were shorts over my bathing suit so I saw this video and got excited. I always were loose stuf but hopefully if I keeep doing this and eating better I can whatever I want and be comftorble
Okay so for the people who actually are gonna be confused. I love myself to a certain extent, but i somehow managed to get a slim thicc body. (Still confused on how) but i also have a bit of A chubby stomach, and it really makes me feel insecure especially for a teenager. So im gonna try this out and update on my results 💞🍒 (P.s i want my body to change before summer starts, and before my grades vacation to a type community pool.)
Hey everyone! Are you trying to lose weight? How is it going?
BRIGHT SIDE yup
BRIGHT SIDE yes try it evry day
.
I gave up
yup
I'll keep u notified about the results
Day 1: not feeling change
Day 2: same as 1
Day 3 I feel a change
Day 4 feeling more change
Day 5 omg im feeling so much lighter
Day 6 I think im changed completely
Day 7 I don't only think its true I can't believe its me😂😱❤❤❤
A huge thanks to bright side ❤
Edit :guys I did the complete workout with a strict diet and lots of green tea and I lost 5 kgs a week with this workout plus diet thanks for the likes:))
Lajjan Ali what are the results after 6 days (when you posted the comment)
ella buttle u should try it not get best results until now but its my 7th day and I could feel a huge change in my belly im doing it regularly now and yeah I also did a proper diet and went for walk 1 hour a day then I got the results good luck :) x
Oh really
Are u true
😊😊✌✌👌
TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50
BRIGHT SIDE thx u!!! So much!!! Im trying 2 drink apple cider vinegar water 3 times a day along with lemon water once a day, if i do these exercises with it I'll have my ideal body in no time!!! \(^o^)/
BRIGHT SIDE
I love you I am going to get thin very soon 😀😀♥️♥️
BRIGHT SIDE nice
it's really work
So I'm started May 27, 2019 💙
Day 1: Nothing happened just got a little sore in my thighs.
Day 2: Same a Day 1
Day:3:lost 5 pounds 😱😱
Day 4:I've been sleeping better and I can breathe Alot better. Lost 8 pounds 💜
Day 5:LOST 14 POUNDS 😍
Day 6:Lost 18 pounds 😵
Day 7:Have better stamina and lost 19 pounds 😍
Final result:I can move faster, breath better, and lost 20 pounds 👊👊💛
Ill keep you guys updated 💖
Plz update ur resuluts after u complete this exercise i want to know plzzzzzzz replyyyy huh
Thanku
My goal is loss 6 kgs and belly plzzzz suggest mee how u loose
This exercise will help only belly also loose weight
@@divyasreedivya6196 I do the exercise and then I walk a 1 mile everyday and make sure to drink 6-7 glasses of water throughout the day not in one sitting. And No bread or pasta ⚡⚡
Cayde White are you sure about that? ._.
Who Else Is Checking The Comments To See If It Works
And Who Else is Sitting Or laying Down???
MegaFlame Dinero me
I'm standing up
Omg how did U know? Actually I think everyone relates😂😂👍👍
Quynh Nguyen LOL
Me😂
Just for those who are losing weight, here are a few exercises, but here is my advice:
Day 1, push ups are very hard, so are squats, and especially leg lifts, so don’t give up ur first day. Day 2, everything is a little easier, and leg lifts are much easier. Day 3: everything becomes a habit, and the hardest one would be squats
Enjoy!
Ex 1:
Do squats non-stop for 1 min
Do 10 push ups , a break, 10 push ups again (for beginners) (x2 for advanced)
Do1 minute of non-stop lunges
45 seconds of non-stop push ups
Ex 2:
Day 1:
50 squats
5 push ups
25 leg lifts
Day 2:
55 squats
5 push ups
30 leg lifts
Day 3:
60 squats
7push ups
35 leg lifts.
I didn't watch the vdo and took the screenshot of your comment and i m gonna follow this atleast for 2 months
The only real reason I can't do that is bc I have school and swimming and 2 birds to take care of. I have an exercise chart so I use that.
Lulu’s Gacha have u tried these yourself for losing weight or are u just telling someone how to lose weight?
1.Crunches- 3sets of 10
2.Side bends-3sets of 10 on each sides
3.Vertical Leg Lifts-2-3seconds hold and do 3sets of 10
4.Forearm Plank(or simply Plank)-30seconds
5.Bridge exercise-3sets of 20
6.Side Plank-both sides 30seconds
7.Cobra Pose-15-30seconds
8.Boat Pose-30seconds
does this work?
Thanks for listing em up 😊
@@sambhaviverma7431 hmm but take time and combined with slow jogging before exercise...
Me: eating chips while watching this
He: good job keep going
Me: thanks I will
XD
lol
Victoria_ charavgi 😂😂😂
Victoria_ charavgi I’m eating pizza lol
Victoria_ charavgi 😂😂😂😂😂😂😂 f uuuuuu I’m still laughing
This exercise is so effective, I did it for three days and I can already see and feel the results. Thanks a lot bright side.
I wonder if i become slim how would my class mates react
Lyya 1327 same it just like walk into school and there like woah how did you get skinny
Can I get 1k fans With no video!?? Init😂
Bro ur worried about my class mates but in worried wat my mom will say like I don't want to worry her.
The Reebstir yeah same because even when I lost like a noticeable amount but not much, she got all freaked out :/ I’m not even thin
Omg sameee
I did this a whole 2 weeks and I’m so happy with myself now I never ever thought I could do this and if I did this u can to!❤️
Can you tell me how many times a day did you do the exercises? Pleasee, I would very appreciate it ❤️❤️
@@ada-xo5ce one time
I can’t do diet? Is that oaky
@@fardinaahmed4720 yeah it is
* finds way to lose weight before school starts*
Exactly what I’m doing😂
Raven Pollard same😂
OMG SAME
wth same
Itsyourgirl Sabrina same
i’ve been doing this for about 1-2weeks and i’ve lost 2-3 inches on my waist😊👍👍it 100% works x
Really please tell me 😓😓
Day one: really easy, no change
Day two: still easy but feel more of a burn
Day three: easy, very slight difference
Day four: a very little bit harder but still easy and a bit more of change and I feel good:)
Day five: very easy and adding more time to the workouts, slight change in abs and I still feel good, cant wait for tomorrow!
Day six: crunches and leg lifts felt harder but I’m seeing stronger abs when I flex! One more day until I go on my own
Day seven(last day of posting results): Today I did it two times and in a week I’ll start doing it three times. I feel strong and I have gained a bit of ab muscle but not much so I have to stay dedicated and do it every day. Thank you bright side!
These exercises are brilliant! I've been doing this vid once a day about 5/6 times a week and it's made a big difference to waistline. This + 3hour diet can make anyone slimmer!!
How days ??.. 2 weeks....
This work out is really good but your counting is so quick. Not even your animations can keep up.
Holly ikr, I just do them with the animation tbh.
Yeh you are right
He’s counting the seconds not the number of times you do the exercise
I will try this from today and will post updates....
Week 1: I feel a lot lighter even after just spending about 15 mins on this workout. I didn’t make any changes to my full-of-carbs-diet but still managed half kg down. That’s definitely PROGRESS. 😁
Ananya Goel I want to do this to.
Ill keep up my progress
Day 1: Im sweating , BUT i feel the same.
Day 2: im sweating, Still dont feel a change but ill keep pushing!
Day 3: i eat to much I dont think ill lose weight, But imma keep going💪
So the only reason i have not done day 4&5 is because im on my period ...and i have really bad cramps.
Day 4?
Akai Bryant Is your period over??
Oof.
Day 1: Today was hard but it was fine. I’ll be back tomorrow. I have not seen a huge change either but we’ll see as I go alone with the process.
Day 2: I’ve seen a change!!!!! Not a huge change of course but a change at least I know it’s working 😩
I neeeeeeed update
I neeed ubbdddaaattteeee
Did u give up on ur third day
Hey did it work for you please answer
I've been doing this for 3 days now.. I do feel a lot better it is harder it looks. Will continue to do this daily.
1: crunches
2: sidebends
3: vertical leg lift
4: forearm plank
5: bridge pose
6: side plank
7&8: cobra pose
emilizZzer 101 thank youu
Oh mention not 😂💕
emilizZzer 101 kjj
Number 8 is boat pose not cobra he said that in the video
I did this exercise on 12 PM..the first time, I hope it works. Thank you
Thank you so much .🙏
In 1 week i got result .🥰
My weight is 55 now 47 and my belly also become slim plus perfect 👌.
From Nepal 🇳🇵🇳🇵
Did u followed any diet plz tell
Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat plenty of fruit and veg. ...
Drink plenty of water. ...
Eat high fibre foods. ... and do this exercise .🥰👌
It is very helpfull.
I'll do this for a week and keep you guys updated x btw I'm 13 and I’m doing this once a day along with regular/healthy eating
Day 1- I can never do a proper crunch without hurting my neck but after the crunches it was super easy lol but I’ll probably be sore tomorrow but oh well
Day 2- NO difference that I can see but that is expected lol it doesn’t just happen over night. It was a lot tougher today than I remembered it to be but I took a lot shorter breaks than yesterday which is good but I started doing things more in the correct way of doing them. I’m not flexible so doing this is always very fun aha 😅😂 This made me more energised though which is awesome x Can’t wait for tomorrow.
Day 3- Easier AnD quicker 💪👌
Day 4- same as yesterday :) I will tell you if I see results on day 7
Don't forget to keep updating
Hello??
Hey??
Soo u gave up oooor????
did you give up?-
Me **eats chips while watching this**
**Jimin in the distance**
"You nice, keep going"
Roni Youkhana 😂
well you’re crunching on chips so-
😊
*jimin in the distance*
"i proud of you"
sis its JIMIN how can i not like it😂♥️
Normal people: does a perfect crunch
Me: oh that's soo EASY *tries* *cant lift head off ground* (starts crying)
Same 😭😭
👩
Girl, literally me 😭
Me and i get a headache wen i lie on the floor too long without a pillow
I laughed when I finished reading your funny comment
This really helped me feel more of a happy person and also can work from home:) I will definitely try this all the time and now I’m going to start having a better diet to not only help my body but to help me thank you!:)
“Don’t forget to breathe”
Me: “ -you know what I will forget if I want to- I mean i thought I was but ok” **Breathes harder**
Felicity J just use - before and after the sentence... like - hello i am - but don’t use space!
Felicity J you welcome!😄 I was just like you no one replied and then one day i was just writing and then i did it!
Felicity J can you go and stream Bts new mv?? If you are not a fan just search “Bts Boy with luv”! They are a korean boy band and they are 7 members, They really deserve many views bc they worked so hard..! If you could do that i would be very glad plus THEY ARE SO HANDSOME!!
-wassup I'm Mariah-
@@simpa1394 -wassup I like yours too-
They couldn't have picked a better voice for the narration. Its so relaxing and friendly.
I have been doing this and I definitely am losing weight.
Really ???
Cameron Welch really? How many times a day? Did you go on a diet to? I’m curious as I just started today
Potato Yt yes.
jana elsamahi yes.
Alexis P I did it two times a day and also doubled the time amount. I did not go on a diet but when someone offered me food I said no and I am not eating 24/7 and instead of choosing chips I got fruit but I am not on a diet
me:i am learning and doing yoga only from your channel because its effective.those who agree,like.
I was shivering at the last exercise, is that normal?
Samee
Me too shivering 😊
Same here
Lol...same
Shabina hassan wait what? People are supposed to shiver during exercises?
I'm Working Out While Eating Nutella... I'm So Healthy ;D
thats me th0
Me to!
Starting today 🤗 I’ll keep you posted
1 day- challenging but got through it
2 day- it was a little easier today
3 day- getting easier and easier
4 day- starting to a few results
5 day- starting to see more results
Fell off a little bit but guys it really does work. Now I do it every now and again but it works!
iistxllax rxses lol well today is my fourth day sweetheart.
Shinesia Tra’zonn rude -.-
Tracking my progress
Day 1: Pretty sore but looking forward to doing the exercises again!
How are you now ?
Man: "Use your abs to lift your body up!"
Me: "Who? Never heard of her."
"Grab your sports wear!
I wud if i had any...😐
I mean if they mean swimwear then alright.
Pragalbha G then buy one..?
Hey u don't...???
Yeah
I’m going to try this workout and I’ll update after doing it every day for at least a week
Day 1: felt good when I finished it, but obviously no changes yet 😂
What are your results now ?
Having brothers wedding exactly after 2 months and I have to put down a lot of weight thus will be starting today and will be updating daily about it so that I remain disciplined 😊😊😊 day 1 - did it no change expected on day 1
these exercises were really hard as specially the last one but im going to them for two weeks thank you for those execises.
One of the many gifts that India gave to the world
My first day! Hope I will continue doing this for the next one whole month! desperately need to see changes on my waist by mid April!!
What are your results now ??
Day 1: I didn’t do the full workout but I did around 8 minutes of it . Not much change but I definitely feel more motivated to work out as I can feel it working.
Im doing this with apple cider vinegar for a week . ill keep you guys posted
Day 1: I did it and i dont really feel tired so
Day 2: i dont feel any change
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
novia did u give up or..?
Your results ?
Imma try this I’ll keep you guys updated
1. Still haven’t done it cause of school workkkkk
*watches while eating ramen and laying down* nice
edit: my body hurts just by looking at this *sigh*
I just started doing this daily and I think it work because it's hard. It only takes you 20 mins per day. I will update you when I lose some weight and I will say how much it took and how much I lost. I will keep going for 1 month. hope it works.
1st day : I already lost some weight.
2nd day : WTH? I already lost 2 kilograms.
i think you forgot to update👁👄👁
Update ?
Let's do this!
Day 1(205.4lb): Was kinda hard
Day 2: Got easier but I gained a little bit of weight but, I will continue
Day 3:(I skipped)
Day 4: My stomach was slightly smaller(Got really easy, had to do it early in the morning tho )
Day 5: (Did this in the morning) my stomach gets flatter (it's working 😉)
Day 6(192.2): This is unbelievable 👁️👄👁️ (I did it twice)
Day 7(201lb): Was really easy, I'm might do this every day ☺️
Day 8: I feel amazing
Day 9: skipped
Day 10(189 lb) this is really effective😮✨
Edit: I skipped the yoga poses. Might do this for a month or more, Drink plenty of water, chew slowly with food, and get plenty of rest. I hope this motivates you☺️
Did you go on diet?
@@its_melyke3536 no, I just drank plenty of water (8 cups of water at the minimum)
@@gachaglorious Is it really true you lost 16,4 pounds in 10 days without a diet?
@@honeygaming0539 yep
Starting my exercise! I'll be adding a 1 minute non-stop squat, wish me luck!
Day 1: It's really easy but some may be hard like the Plank, Side plank and the last exercise, I also did my 1 minute squat and 10 minutes pass by so quickly
I’m about to try this workout everyday. In da morning. Will keep yall updated!!! Hope I loose some kilos 😩
I rather see a real person working out not a drawing 🤣🤣
Am doing frm last one year..yes it's Vry effective..to get something we HV to try hard
Yeaa
@@monjuriboruah1537 i don't want to wait a year... there are some that you can do in couple months that work
xd
This is why I quit exercise apps
I did this workout everyday and I’m so much happier with my body type this helped me a lot I ate normally but after eating I would workout I recently tried on all my clothes from last year and they all fit I suggest that you try this out constantly
I am gonna keep u notified
Day I 27th March. A little bit tough
Day 2. 28th March. Easier but I felt a change
Day 3. I lost a half inch from my belly
Day 4.Very easy to do and a very big change
Day 5.I am feeling more flexible
Really
I've searched a lot of videos to try at home... This one I'm definitely gonna do
I’ve done this for 3 days it does get ur abs hard, so far my tummy has slimmered down 4 more days and I’ll update again!
When I started I was 182lb, after working for 4-5 days I went down to 174 but I stopped working out for 3 days ( eating unhealthy) and went back to 180. Even with my gain I'm still trying to work out everyday. I have noticed I look really toned and if I get major change I'll report back! :)
I have start it today I will give you update after a week
Day1: no change
its been three weeks.
@chicken nuggets 😂
10 months lol
@@xblackprizm it's been 1 year now...hahah
day 1:it was so hard but i made it
day 2:it was alot easier then yesterday didnt lose any pounds
day 3:i missed a few days but im back,lost 3 pounds
day 4:a little hard and easy
day 5:
day 6:
day 7:
day 8:
yey pls update 💓
@@coey4690 okay,i havent been updating cuz i never had rime to exercise but sure
Ava_gachalife do u play roblox?
Results ???
@@Rin-iy4ko im losong weight but its because im doing my own exercise this video isn't helping me at all
I will keep you guys notified
~Day 1: hard and no difference
~Day 2: kinda hard still no difference
~Day 3: easier and feel a difference
Ice Petal any updates ?
Ice Petal NO ONE COMPLETE’S THESE, THEY’RE ALWAYS STUCK AT DAY 3-5. WHY GIVE UP??
I swear on my life that I’ll keep y’all updated
Day 1: a little hard but before this I did another workout but I did that for A warmup!
Day 2: I see a slight change but I can’t say it’s working yet!
Justin Makuszewski update?
Im going to tell you the truth, this actually works. I actually lost 15 pounds in 3 weeks from doing these exercises and, eating a little bit less. This is really the only healthy way I've used, to lose weight so far.
Let’s try it! (I do two other workouts in addition)
Day one•I feel amazing! 🤗 I hope that I did them all right. :/
0:37: Crunches
2:07: Side bends
3:34: Vertical leg raises
5:11: Forearm plank
6:09: Hip raises
8:04: Side plank
8:54: Titanic Pose
9:58: Cobra pose
Vertical leg lifts
This is my fourth day of doing these exercises. I will post the result after 1 week😊😊😊
Did you got ur results?
Did you got you results , then enlighten us plzz
This actually worked in one day I am going to be doing this during quarantine and when I go back to school I will be in great shape
i actually did this for like 2-4 Weeks and it Actually Work thanks to this Video😊
Bright side:Use you abs to lift your upper body off the floor
Me: ……………
I did all of them correctly!! In the last one my whole body kept sheivering
니비Nabaa I see you brother. You gave me my results to when I finish.
니비Nabaa soooooo how is your body ???
Areig Amiri curvy and chubby .. because i haven't cut my diet
same
니비Nabaa m - In Cobra pose, first, try to side a ball or bottle on both sides of your body (say, for 15 or 20 times in a set) while in the pose. Shifting hands with ball or bottle to both sides will divert your attention/concentration from lower abdomen to counting the set numbers, right? I am @ 55 now doing it. It works. 👍🏻
I gonna do this everyday so wish me luck
Day 1: today was kinda hard but it was tolerable come back for tomorrow
You quit. Didn’t u..
Dude it's been a week
Was it fatal?
Rip
Food And sleep lol u good?
I will write all my experience here;
Starting weight:100 lbs
Starting waistline:33 inches
Day 1-It was intense, I couldnt even do side planks for too long so instead I did some more crunches and squads. Im hardly breathing.
Have being doing it for a week. It works! Thanks!
Really?
How many inches have you lost?
How many times you do it in a werk
Week*
Habibi singa1song answer me
Alrighty I got do this every day
Day 1: done, some were hard some were easy
Brenda H did you give up
Dont give uppppp why does everyone give up on 3 days or so aaaaaa
No5 exercise was the dance part of bts blood sweat and tears😂😂😂😂😁😁
YES AHHAHAHAHAH
ARMYSSSSSSSSSS!!!!! ❤️❤️
Hahaha
Silvia Yousuf ARRMMMYYY
Amy 😍😍
Very amazing results...
I request all to try this one..😊😊
Really
Yaaa.. dear
Day-1 - Completed!
Not sure if anyone else tried. But i did try a few of the workouts mentioned n a combi of others from other videos. Its been 1.5 wks and i lost half inches on my waist n thigh. Gonna continue doing every night. It helps me sleep better too.
Everyone who watching this probably eating😂
Me too 😂
I Phone I'm not
I Phone yeah 😂
I Phone aaaa that’s me 🤣🤣🤣
mee too 😂😂😂
I'm not eating😂
I did it today for the first time before bed and ill give u honest review of the progress
Day 1 i feel a bit sore but u can feel it in ur stomach
Day 2 I skipped bur I walked for 2 hours
Day 3 I did it because my stomach felt sore and it felt nice to do it. It was easier. I kinda feel like it's working though. Also walked for an hour
Day 4 skipped again but I walked for 15 mins
Day 5 I did it and to be honest the exercises are becoming easier.
Btw I do one day and then skip the next day and then the day after I do it.
In case someone can't be bothered sitting through the whole video:
Crunches - 3 sets of 10
Side bends - 3 sets of 10
Vertical leg lifts - 3 sets of 10
Forearm plank - hold for 30 seconds
Bridge exercise - 3 sets of 20
Side plank - hold for 30 seconds
Cobra pose - hold for 30 seconds
Boat pose - hold for 30 seconds
Youre welcome
yummy snacc Tysm! I’m gonna do them on my own cuz he counts too fast.
I haven't tried it but im trying it tomorrow and i will keep you updated😊
1 day it was painful
Im gonna so a 7 day test for all of you im keeping my diet the same but not over filling on junk food.
Day 1- im pretty sore around my stomach and back but i feel the burn and feel like im doing good
Day 2- its hurting more today but its motivating me to go further but no weight difference yet
Day 3- so far im not seeing any difference but i feel better and the excersizes are becoming easier
I have done so much exercise today after watching this. Now i'm not able to move
Btw its really helpful.
I will keep you posted!
Day 1: no change but I have another workout after this so I might see a change tonight
Day 2: Same as day 1
Day 3: I wasn’t seeing much of a change so I did it multiple times today
Day 4:
Day 5:
Day 6:
Day 7:
(I reply to your comment so you can find it easier when you want to update it🏆💪)
What about results
Holidays start in 4 days and plans are to get into a workout routine. Wish me luck
Love every poses i tried this. It's amazing workout for my entire body.
Thank you guys for this wonderful video I am doing this for 1 week it works thank you guys 😇😇
who looks at the comments while you see the video to see if It works? guilty
here
Does this work.?
OREOS FOOD me
Me...
Me
Doing this everyday until my body is slimmer
Day one -done
Day two -done
Day 3 - done
Day 4-done
Day 5 done
NO ONE COMPLETE’S THESE, THEY’RE ALWAYS STUCK AT DAY 3-5. WHY GIVE UP??
im 1 year late but those who is as late as me heyyy!! im gonna try this and update everyday..
Day 1: no change
Day 2: a little bit of change
Day 3: quite abit of change. feel ligher too
Okkkk!!.... Now I m gonna try this frm tmrw.... Let's see.. I'll keep you all updated! 💪💪
Day 1 : very tough one.. i skipped one exercise...
Day 2 : I completed the exercises... It was a hard time...
Day 3 : it was easier to do these exercises... I completed the whole workout... But saw no change yet ..
I love this channel it says Good job and it actually works
Hello everyone. Idk how many people will read this comment. I have been insecure about my body for nearly my entire life. I turned 20 this year and I've never felt fatter until now. I have gained a significant amount of weight during this lcokdown..I was even going to gym and keeping myself fit. But just when I started the journey this lockdown started , it completely knocked me down. I can never keep up with my exercise at home. I always stress, I always look at my body and think how bad I look. All the time. All the fuckimg time. This entire year , I've hated looking myself at the mirror. I've become worse mentally and physically. Can you guys please give me some motivation to keep.up with this ? I want to stop feeling like this, I'm desperate
Chill ! First of all di
If you wont accept your body nobody will
Try going for a walk or something
Have luke warm water in the morning
4:01 Dead
Btw who is watching this in bed?😆
guilty.....
Oof
THIS WORKS! just make sure that u do this on a regular basis and stop consuming junk
I am gonna do it & will surely inform that how'd it worked....
I was glad for that ad.
The timing on this video is way off. The 30 second count takes only 20 seconds to finish. The counter gets to twenty reps before the image gets to 12. If the image can’t keep up how can I.
Linda Lambright THANK YOU!! I thought I was the only one that noticed that.
Linda Lambright lol I had to pause it
tawanna S you’re welcome
that’s because they are showing you the correct way to do the exercise and we’re probably not trying to match up the timing 🤷🏻♀️
Linda Lambright and WHO cares
I will keep you updated
Day 1: not a difference I did it twice but I feel really tireddd
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
So what's the update?? 😁
Wolfie Plays update😂
Well here are my daily results (Btw I started yesterday)
1st day : normal
2nd day : also normal
3rd :a little bit lighter
4th : still
5th : still the same a day 3
6th :
7th :
(I also drink green tea daily )
(And Btw I am a teenager )
Hi! Im a pre teen and looking to lose weight because i want to feel comfortable wearing crop tops. I saw that you just started this and i decided ill start this too and all also drink green tea 😋 so i hope to get updated when you finish ill start today or tommarow, im exited
Btw good luck!!
Ella Cairo hey me too I’m only 11/12 and now I hate wearing crop tops and tight clothing I always were shorts over my bathing suit so I saw this video and got excited. I always were loose stuf but hopefully if I keeep doing this and eating better I can whatever I want and be comftorble
@@timelapsmania471 im on the same page, good luck!!
Okay so for the people who actually are gonna be confused. I love myself to a certain extent, but i somehow managed to get a slim thicc body. (Still confused on how) but i also have a bit of A chubby stomach, and it really makes me feel insecure especially for a teenager. So im gonna try this out and update on my results 💞🍒
(P.s i want my body to change before summer starts, and before my grades vacation to a type community pool.)
It’s nice to know and see that most of my morning routine exercises are spot on 💯 %