Weight Loss MEAL PREP | How I LOST 20 Pounds FAST! ~ Immy
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- Опубліковано 10 жов 2024
- Hey hey healthy army!!
I'm back with another health video! This was highly requested after my 'What I Eat In A Day' video. Meal prep helps me save so much time and keeps me on track with my diet as I've been extremely busy with work and studies lately. Please try meal prepping for a week and see the difference it makes! I can also make a full meal prep of all the meals if you guys are interested! In the meantime,I hope you enjoy my Meal Prep to LOSE WEIGHT + Get shredded video! Stay Happy! Stay Healthy!
Lunch Recipe
-Chicken thigh fillets 500g
-Garlic + Ginger paste 1Tbs
-Lemon juice 1/2 lemon
-Salt to taste
-Cracked black pepper 1tbs
Red chilli powder/flakes to taste
Dried Thyme Leaves- 1 tbs
Sweet potato- 1/2 of a large
Carrots- 4 whole
1 whole onion
2-3 cloves garlic
Snack options
Vegetables + hummus
Dates
Trail mix (Almonds, Pistachios, walnuts, Brazilian nuts, Pepita +sunflower seeds)
Dark chocolate
Fruits- Banana/ apples
Hummus recipe:
Chickpeas- 1 can
Garlic- 2 Cloves
Lemon juice- 1/2 lemon
Tahini- 1tbs
Cumin seeds- to taste
Salt- to taste
1/4- 1/2 cup water
What I eat in a day:
• What I Eat In A Day To...
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pls do a ramadan meal prep.
pls give us some desi food options for ramadan....not those samosa pakoras...rather something healthy options.
thank you
tasfia tahsin This meal preparation was great for those that exercise and weight lifting too. Good carb, fat and protein for us gals who lift.
tasfia tahsin Im literally bloated right now just from eating 4 samosas for iftar. Literally feeling obese fam
Sister your profile pic is v.v.v.cute
So glad I found this (hella late but..) It’s fair enough to look at other meal prep ideas but ... being an Asian I like my spices and masala: I’m not into it being bland, I fall off the wagon of healthy eating. This is perfect because I feel like with other videos, Im not allowed to add spices. Thank you for this!
Salaam, Thank you so much. I am starting my weight loss journey. First step I did was join the gym and now I am preparing my own meals for work. It's going to be hard, to cut out all the junk food. Inshallah, I can do it. I am differently going to do the hummus and cucumber. I find myself really hungry, before work lunch and next thing I am doing is snacking on crisps and chocolate. My mum is worried about me, my weight, she wants me to be healthy. For her and for myself, I am going to do it. Thank you.
Finally finally I find healthy plus tasty meal recipe.. Will follow this after Ramadan..
You should try out avacado with your chicken and small portion of rice and broccoli. Will be bomb! Your very pretty girl. Happy Ramadan to those who are starting off your month soon!
I love basics! 😂
I hate cooking when there are too many ingredients I'm not familiar with and I lose all motivation to eat healthy.
Thank you so much for putting an ingredient list in the description box most You-tubers don't
how about dinner and breakfast..
This girl eats so much garlic in her meals. You go girl !
Eat burger thats the way!
Salaam beautiful Immy, and thank you for these food ideas. Allah bless you and your dua's answered inshallah for helping us. When do you guys start Ramadan there? Ours is on the 27, so next Saturday. Waiting for more Ramadan ideas here. Lots of love and hugs from Cali ❤️🇦🇫✌🏻️👊👍😘
you are so beautiful! your videos have also helped me become healthier which is improving my life and mood so much, so thank you so much!
love you appi...please share your secret face mask recipe & your skin care routine that you follow on a daily & weekly basis..
with love😘😘
I loved this, so helpful. I love how it’s healthy but not boring
salam immy, m sooo happpyyy i found your videos. M starting my diet from today replacing ooly desi food with healthy food .Loved your meal preps. Jazakillah fr sharing❤
Thank you sooooo much it was sooo helpful my husband gains weight with roti salan so I'm always looking for new healthy recipes 😙😙😙
Love you ImmY
watch all u r videos , theY help me a lot ...can u do a morning routine video ...much love from India😍😍
Awesom I just found your channel and was interesting to see your Ramadhan video and you just uploaded a new one :D
loveeeedddd the hummus recipe ♡ lots of love and blessings immy
Hi Immy, I came across this video and thought you done a wonderful job, and I have an interesting question,, are you bothered with the lemon pulb going into the hummus and the chicken, it really bugs me when I start fishing them out with the fork 😂
OMG....I can't wait to try this Hummus recipe!!! I love the stuff and eat it often!!! It's hard to find Organic Hummus in my area of the USA so, I'm glad to find your take on it. Sounds yummy.
We have the same name
Just thought i mentioned it
Thankyou immy!
If oven is not available how can i roast these things?
Also tell how do these taste when taken out of freezer? Do you defrost them? Dont they leave water in that case? Do they taste the same?
how many days the cut cucumber stay in fridge , i see cucumber gets bad quickly. Also how do you store roasted sweet potato and other roasted veggies ? How last it long ?
Hi love your vids .. i followed ur recipe for the hummus and chicken love it .. omg carrots and sweet potato my fave tooo.. just wanted to mention thyme is pronounced with t and th ie tyme. Lots of love farah
u r so hard working girl ...love u sis
Do you recook the food after when it's time to eat or eat it like a salad? I always eat my food after it's cooked and never meal prepared before.
send you my love from malaysia! stay amazing girllll!!!
Nrfatinnn20 💕 hey there squad here!🙋 haha 😁😀 I'm also from Malaysia. Immy are amazing girl right? Love her channel tho. Just found her channel by searching what i eat in a day videos. 🍗🍅🍇🍦😂
Do we need to pre boil sweet potatoes ? Good video thanks..
Finally a meal prep with flavour
This is amazing i cant wait to give this a go!
How do you store it in the fridge or freezer?? And how do you warm it up while eating?
For quick and easy keto bread
ua-cam.com/video/JgQplDWTGPA/v-deo.html
love you immy your videos are always so helpful ...God bless
I’m going to try this and substitute sweet potatoes with Plantain
Luv it more recipes plz more meal preps
Curtis Stone's herby hummus is really yummy too if you want a switch from plain hummus.
Where can I buy it ? 😅
Immy Maryam Hi Immy - you can make it. It was actually the first hummus I ever made. Curtis is an Aussie chef that I follow here in the US. His recipes never fail me. His salsa is sublime too for when you want another snack low in fat/cal/etc. www.curtisstone.com/recipe/chickpea-hummus
www.curtisstone.com/recipe/homemade-tomato-salsa
Very stupid question but do you heat up the food before eating or just eat it?
For how long did u keep the chicken and veggies in the microwave?
Thanks for the homemade hummus recipe. It's my favorite snack, and i spend too much money on it at the store.
OMG! all your meal look delicious! please do meal prep for ramadhan... please..please..please...😇
As a Muslim it's hard to find halal ideas for meals. Im glad I found this channel, ermm not to sure if it's much of a dudes channel, but hey I'm sticking with it, what's the worst that can happen?
Oh dear god please don't smite me!
Asalamualikum immy! Very useful video for a busy schedule like mine too. I want to know about breakfast too plz do make a video for that too.. thank you from USA
Alsalamu Alakuim Allah bless you and protect you Ameen sister. Yes meal prepping is very good. I never do this it's too much work. I am trying to maintain my weight.
you cook so good...Masha Alllah 😙👍💖
Thank you very simple to follow!!
ua-cam.com/video/No9_lRSyeyM/v-deo.html
Hai immy,how to reduce post delivery belly.Could u suggest some drink or food.
Immy, is salt water flush safe way to lose 5 kg in one day???
My problem is i cant eat healthy food like i m a desi n trying to eat healthy ends up wd empty stomach...how can i make myself used to of these type of healthy routine food 😩 like cant eat raw vegetable or light cooked..should have to be that pakistani salun
how long did you cook ur chicken #immy ? :)
Nice healthy recipes thanks for sharing 👍👍👍👍👍👍🌹🌹🌹🌹🌹
How can we store cutted cucumber? For how many days?
ua-cam.com/video/No9_lRSyeyM/v-deo.html
Do we have to eat all these three lunches a say or this whole three lunch boxes are for the three days
They’re for three days haha
@@Immymaryam thank u so much 😊
c my watching ur video daily😅😊
How do u store the rest two lunches
What are the macronutrional values of the meals you made?
Great video, thank you so much.
I literally just clicked on this video and the sun started to shine ☀️
Thank you sister 😍
Thank you for this video!
Lots of love for u 😍❤❤❤❤❤❤
Do you microwave them on the day on you eat
Truly beautiful, liked and subscribed!
Is it for one meal a day? Coz you said it's for three days.
I only meal prepped two snacks and 1 lunch per day
enough for 3 days of work for me usually !
Dinner and breakfast I don't meal prep because I made in batch and don't need to sort them in boxes
Hey! Just subscribed your channel...ur videos r really good...love from Pakistan....😍
Hi Guys Ramadan is the best time to loose weight or control diebetic
Watching your video ist time.maryam I wanna see healthy diet videos like ainy jaffery,Natasha.but I wanna see in Muslim as halal items but same as they do diet and make their diet in fruits,veggi,soups.etc.so I joined you today
Masha Allah nice diet shukran Dia😍😍😍
Your name is not immy but Maryam aka immy
Thank You so much
Are you meant to freeze or re-fridgerate
ua-cam.com/video/No9_lRSyeyM/v-deo.html
How to remove strech mark pls kuch btaye immy pls
very informative x
U deserve 10xx more followers
You didn't show dinner. What do u eat for dinner?
I usually eat a similar dinner. I didn't show it because I don't meal prep for dinner !
Watch my what I eat in a day for ideas !
Really helpful!
Your flawless angel!
Apke eyelashes itne lambe kaise h??
May i know where to keep the prep food ?
aziebintisidek In the fridge?
good immy
how do u heat ur meal as u have added salas to meat
nice!
I love ur accent
please make a video of your iiftari nd sehri please..
I would love to but because Australias fast opens around 5pm, I've been opening it at work with dates, water and fruit salad and then coming home at night have having dinner only.
Immy Maryam thanx for reply
Yuuum 😍😍😍
Can I use lamb meat with bones
youre so pretty💛
More recipes please ☺
Love you to the moon love from pakistan
Tinker Bell hi
💖
looks great..xx
wow you're so pretty MashaAllah
marayam how are you? jazkallah.☺
Merci ❤
I dont understand carbohydrates make yuh fat or make yuh loose fat?
Your body needs carbohydrates to function! There are many healthy sources of carbs and we need to consume them to stay energetic as they provide a sustained form of energy. The carbs which may be harmful are those such as processed carbs eg. white bread, white rice etc.
Thanks much
Kindly make ur garlic sause
new subscriber!
Can we eat rice and still lose weight? I cant leave rice😭
Ayesha Khan Yes u still can lose weight while eating rice but take a small portion and just eat rice once a day
oohh u sound like miranda sings in a good way tho
What abt breakfast n dinner :(
is it hallal? (🐔 chiken)
100% CERTIFIED HALAL ALHAMDULILAH! JazakAllah
can u make a healthy pack lunch video im ilhaan 12 years old i love
ur video
The recipe looks good until she put hot food on top of the lettuce. I hate wilted lettuce 😣🤮