Pilates For Digestion & Ease | DAY 23 | 24 Days of Pilates With Lottie Murphy

Поділитися
Вставка
  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 63

  • @melissajenningssordoni2010
    @melissajenningssordoni2010 3 роки тому +25

    Love what you do and how you do it, Lottie!! Pilates is definitely a type of exercise that I feel will be sustainable in my life and I'm excited to keep going. Your aesthetic was the first thing that drew me to your videos before I ever even clicked to watch one...love your explanations, your humor, your outfits even!! Actually love your shirt today!!!!!!! Keep on with your brilliant work and thank you for sharing it with the world!

  • @alohasoymaritsa1733
    @alohasoymaritsa1733 3 роки тому +2

    I am finishing this challenge a bit late because I started the last week of December but I am so glad it timed out this way. I live in America so it’s been high stress these past weeks. I’m sure you know with stress your digestion gets affected. So I definitely needed a workout exactly like this, this morning. Thank you! I loved this entire series so much can wait to finish strong tomorrow!

  • @irmabronder
    @irmabronder 3 роки тому +11

    Thanks again Lottie! Will do the advent calendar every month and also the new videos you are making. I fit in Pilates in my morning routine and it makes me really happy. Much love. xx

    • @jocey1034
      @jocey1034 3 роки тому

      I had the same idea!

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah Irma that's so wonderful to hear that Pilates has become such a lovely part of your morning routine and that you'll looking forward to doing the challenge again and my new routines. Thank you so much for being part of my little Pilates community. So much love to you x

  • @lebelunivers908
    @lebelunivers908 3 роки тому +2

    After whole day of cooking and cleaning this is heaven

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Ah so glad it was a lovely way for you to unwind from a busy day. I know I can't believe it's day 24 today. Sending you lots of love to you x

  • @andreadamico4146
    @andreadamico4146 3 роки тому

    Lovely calming exercises !! I’ve suffered digestion got years which I’ve managed quite well at last with a particular diet ! But your exercises have allows Me to free up that endless tension of a having a complicated gut !!! Thank you Lotte

  • @Balletpro1
    @Balletpro1 3 роки тому +3

    Very sad this is coming to an end. It's been a fabulous challenge!!!!! Thank you Lottie

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah me too! Thank you so much for taking part. Lots of love x

  • @cindyBS72
    @cindyBS72 11 місяців тому

    Surprisingly nice, and to me, new and original moves. Loved it again ❤

  • @naomibennett2000
    @naomibennett2000 3 роки тому

    I’m not one to stick to challenges but I’m so glad I tried your 24 days of Pilates!
    It’s really tested me with my balance and strength but overall it has been wonderful & I looked forward to it each day!
    Thank you Lottie! 🌷💗🧘🏼‍♀️

  • @alexkate052013
    @alexkate052013 Рік тому

    I come back to this routine quite a bit! Thank you!

  • @stolendays
    @stolendays 3 роки тому +1

    Thank you so much! Hope you are enjoying your holiday!🌱🌳

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 3 роки тому +4

    i just loved this series with you and will do them again for sure - looking forward to the last one too 👌😊❤thank you and see you tomorrow xxxx

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Enjoy day 24 today lovely Martine. So glad you have enjoyed this series x

  • @ladyt3579
    @ladyt3579 3 роки тому

    Yeah! Had to take a two day rest, body wasn't yielding. Needed this stretch for my aching body. Thank you! 💖

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому +1

    Thank you for the gift of release✨ I’ve put myself on a few days no more sweets because I was feeling the blahhhhhh in my tummy. So this came at the right time for me😉 Wishing you a laughter filled delightful day😀

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah Kelly, I feel you hehe. So glad it came at a right time for you. Wishing you a gorgeous day and enjoy day 24! x

  • @Olivia-sb8ii
    @Olivia-sb8ii 3 роки тому +2

    Thanks Lottie for your work! I'm a bit behind with the classes but still doing them!
    I felt that side stretch in the beginning haha!
    xxxx :)

  • @elliebirney9512
    @elliebirney9512 3 роки тому

    Great routine - just what I like and will repeat it after I've completed 24 days! thanks

  • @briannacochrane7836
    @briannacochrane7836 3 роки тому

    This is the first UA-cam video I've ever commented on. I'm sooo sad this is ending. Thank you so much for putting this together Lottie - I look forward to it every single day :) hugs from Canada

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah thank you so much Bri, it means the world that you commented and so glad you have enjoyed our 24 days together. Lots of love to you in Canada and enjoy day 24 today x

  • @mihaelaalexandrescu593
    @mihaelaalexandrescu593 3 роки тому

    Dear Lottie, since this challenge is coming to an end for me soon, what do you recommend I do next from your series of workouts? As I would like to continue with daily Pilates routines. Thanks very much for this answer and everything that you are sharing with us!

  • @gillianbooth8225
    @gillianbooth8225 3 роки тому +3

    Thank you for a lovely calming routine this morning 😀

  • @PrincessBambi501
    @PrincessBambi501 3 роки тому +1

    Perfect for Boxing Day! Thanks ❤👌

  • @KarmicWealth
    @KarmicWealth 3 роки тому +3

    That was so nice. But now I’m literally nervous about tomorrow :)

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Hehe you'll be fine! Enjoy day 24 and thank you for taking part. Lots of love x

  • @jesssimpson8036
    @jesssimpson8036 3 роки тому

    Managed to squeeze it in just in time for tomorrow! Do not want this to end at all but very excited to complete the challenge, and defo going to start it up again Jan 1st x

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Ah yay Jess! I know can't believe it's day 24 today. Well done for getting this one in and enjoy today. Lots of love x

  • @martinslack2374
    @martinslack2374 3 роки тому +1

    Amazing!! Thank you Lottie... 🙏

  • @sheilamaebravo1126
    @sheilamaebravo1126 Рік тому

    Thank you Lottie ❤❤❤

  • @saramcintosh8330
    @saramcintosh8330 3 роки тому

    Thx! Doing this 3 or 4 times a week in the morning!!

  • @nicothehousecat
    @nicothehousecat 3 роки тому

    Thanks Lottie. Really nice. Nearly there.

  • @pascaleminault7391
    @pascaleminault7391 3 роки тому +1

    Merci !

  • @lindathomas9844
    @lindathomas9844 3 роки тому

    What a lovely start to Christmas morning Happy Christmas Tx

  • @susieridenour303
    @susieridenour303 2 роки тому

    I LOVE THIS! Thank you!

  • @oliviasalazar8358
    @oliviasalazar8358 3 роки тому +1

    Thank you Lottie !💝😘

  • @jjcrazi
    @jjcrazi 2 роки тому

    Perfect routine for Xmas day 🎄

  • @gabrielafuchedzhieva4873
    @gabrielafuchedzhieva4873 3 роки тому

    Love your videos :) Very gentle and calming exercise

  • @marijkeroets3920
    @marijkeroets3920 3 роки тому +1

    You inspire me everyday! ❤️

  • @gemmahirst9595
    @gemmahirst9595 3 роки тому

    This helped my ibs

  • @nicothehousecat
    @nicothehousecat 3 роки тому

    Ok Day 23 Done.

  • @cococares7936
    @cococares7936 3 роки тому

    Day 23!!!

  • @TifaYuki
    @TifaYuki 3 роки тому +1

    I will really miss this challenge :(

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      Ah me too, it will always be there for you to come back to whenever you want x

  • @davidmurphy1527
    @davidmurphy1527 3 роки тому

    We did this one first and then we did yesterdays class, it was a nice warm up. We wondered is it overground or underground trains we keep hearing in your class. We are assuming it's not your stomach Ha ha

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      haha it's overground trains near by. Hope it's not too annoying x

  • @rachelmulleneaux6871
    @rachelmulleneaux6871 2 роки тому

    Lottie you are just beyond cute!!!!

  • @Diorheart-j24d
    @Diorheart-j24d 3 роки тому

    Can it really helps for digestive system, because I try lots of methods but nothing works

    • @LottieMurphy
      @LottieMurphy  3 роки тому +1

      It's more about allowing the body to relax and create some gentle mobility without stiffness. It's for days when things might be a bit sluggish x

    • @Diorheart-j24d
      @Diorheart-j24d 3 роки тому

      @@LottieMurphy thanks

  • @kateaustin2104
    @kateaustin2104 2 роки тому

    so close to finishing.. lottie my beloved my angel my silly rabbit.. your chipper lilt has kept me from death… aaah…

  • @hypeduphomie
    @hypeduphomie 3 роки тому

    ❤❤❤

  • @lelelvu
    @lelelvu 3 роки тому +1

    😊❣️

  • @vidakulvietiene3512
    @vidakulvietiene3512 3 роки тому

    Man Mindaugas

  • @sheilamaebravo1126
    @sheilamaebravo1126 Рік тому

    ❤❤❤