I’ve recently been diagnosed with a heart problem, and after being a keen runner and cyclist for years, I’m really missing exercise. I’m not sure what I would have done without your Pilates every day to keep me sane. Thank you so much! 😊👌🏼
Ah Ruth I am so happy our Pilates together has allowed you to keep moving a little and maintain that feeling of being you as a lover of movement! Sending you lots of love x
Dear Lottie, your wonderful Pilates session helped me get back into moving and working out for the past 2 months and I feel wonderful. I look forward to your class everyday when I wake up. You have such a wonderful way of keeping one motivated. I love how you explain everything very well. You are very calm and good-spirited. And of course your exercises are very effective. After being a professional dancer and teacher for 20 years I had a couple of injuries on my back and knees and could not do the workout I was used to. But with your Pilates sessions I feel my body getting back into shape without un-ease and pain. I am so happy I found you and I will continue with your great videos. And I started to recommend your channel to friends and family because I think more people should learn about Pilates. Thank you for sharing your gift with us! ❤
Felt the leg stretches right at the end .... my ham strings were still tight after combining your days 18,19 and 20 yesterday!! All good though and loving your daily routines.... feel like we are a team here....quietly battling on in these tough times!!
Oh, this was so good, excellent for before the great feasts of this week! Thank you very much Lottie! You are such an inspiration, and I am already looking forward for tomorrow!
Finally up to date with the challenge I missed yesterday! One of the only challenges where I don't want to miss any videos! I am so happy to follow this advent calendar clearly the best I have ever done!
omg my lower body noww burning! thank you Lottie for such a wonderful workout. this helps me bunch from sitting for hours for work (combine w/ your desk posture stretch workout) and strengthen my lower body. wishing you a splendid Christmas!
Lottie you killed me today and there I was thinking I did the challenging "Pump It Up" workout so I'll finish off relaxing with you! Nah, just more work to finish me off! Can't believe I've almost finished your workout challenge! Loved every minute of it! See you tomorrow! 💖😁👍
Ooh that's woken the glutes up this morning 😳!! Thanks you so much for this challenge..so many good things are happening to my creaky body and my head space is so much calmer...xx
When you said that thing about being on the couch a lot watching films you're definitely right! Glad to have this challenge to keep me fit during the holidays :)
Haha it's true and it's good for us to have this cosy time but nice not to feel sluggish so hope this little bit of Pilates a day helps. Lots of love x
Thank you Lottie for making this challenge, it's my one little thing to start in the morning and you make sure i get that bit of exercise. Regarding today's video, i struggled before the glute bridges and i'm thinking it's because there wasn't much warming up? Or maybe the challenge was a bit difficult today and my glutes were already on fire before the 10th minute... Other than that, i'm very grateful for what you are doing and i'll keep on watching the playlist and all the other really lovely videos you have posted. :)
Thank you so much Antriana, so glad you have created a lovely little morning routine with your Pilates. The first glute bridges are a great to wake up but maybe yes it was a bit fiery too soon. I have a specific warm up routine on my channel here which I encourage people to do when they can before the other sessions - ua-cam.com/video/JVtuvz2_cDA/v-deo.html - so if you feel you ever need that. xx
eeep eep! i really dont want this to end!!! Thank you so much Lottie! thank you thank you! I hope you have the most magical xmas with your loved ones x and a las - what will I do on Christmas day!?
There's some 30 minute routines on the channel and the last day of the challenge is 30 minutes. For longer routines; ensure to sign up to the Lottie Murphy Pilates Membership waitlist here - www.lottiemurphy.com/become-a-member xx
yes it's to encourage a subtle feeling of togetherness and connecting of the ribcage back towards the spine, it helps be in a more neutral safe alignment rather than extended (arching) too much through the mid back. I'm looking to do lots of tutorials on the terms I use and exercise breakdowns when the membership launches x
I am getting stronger. I wouldn’t have done nearly as much glute/leg strengthening if it wasn’t for you. Thank you so much for this challenge!
I’ve recently been diagnosed with a heart problem, and after being a keen runner and cyclist for years, I’m really missing exercise. I’m not sure what I would have done without your Pilates every day to keep me sane. Thank you so much! 😊👌🏼
Ah Ruth I am so happy our Pilates together has allowed you to keep moving a little and maintain that feeling of being you as a lover of movement! Sending you lots of love x
As always what wonderful start to a Monday morning. Gluteus have been woken up! Thanks Lottie xx
Amazing to hear! Happy Monday Barbara x
Dear Lottie, your wonderful Pilates session helped me get back into moving and working out for the past 2 months and I feel wonderful. I look forward to your class everyday when I wake up. You have such a wonderful way of keeping one motivated. I love how you explain everything very well. You are very calm and good-spirited. And of course your exercises are very effective. After being a professional dancer and teacher for 20 years I had a couple of injuries on my back and knees and could not do the workout I was used to. But with your Pilates sessions I feel my body getting back into shape without un-ease and pain. I am so happy I found you and I will continue with your great videos. And I started to recommend your channel to friends and family because I think more people should learn about Pilates. Thank you for sharing your gift with us! ❤
Felt the leg stretches right at the end .... my ham strings were still tight after combining your days 18,19 and 20 yesterday!! All good though and loving your daily routines.... feel like we are a team here....quietly battling on in these tough times!!
We really are a strong Pilates force together! Thank you Annie for being here. x
Thanks Lottie. I'm really enjoying this challenge 🥰🥰🥰
You’re welcome 😊 so glad you are enjoying it x
Perfect routine after sitting for a long time. Felt like heaven on my glutes after finishing this routine. 💛
This one was perfect for me, since I love anything glutes so much.
Thank you dear Lottie, beautiful 🙏🏽✨🤍
Amazing so glad you loved this one More x
I have just loved doing your daily Pilates Lottie, thank you
Thank you so much Emma, I am so glad! x
Oh, this was so good, excellent for before the great feasts of this week! Thank you very much Lottie! You are such an inspiration, and I am already looking forward for tomorrow!
Thank you so much Erika! Ah I know it's going to lots of cosy sofa time for us over the next couple weeks so glad this little bit of Pilates helps x
Great class again! We are nearly there! 👍🤗...Thanks Lottie, Enjoying everyday.
So glad to hear that Martin! I know only 3 more days x
Thank you💗 looking forward to the next couple of days! x
Thanks Amber! Me too x
Finally up to date with the challenge I missed yesterday! One of the only challenges where I don't want to miss any videos! I am so happy to follow this advent calendar clearly the best I have ever done!
Ah thank you so much Charlotte, so glad you have been enjoying this Pilates advent calendar. Enjoy the last day today! xx
This was a great one! I seem to be loving it more and more. You really make it fun! Thank you. Much love. xx
Thank you lottie x I love how your workouts are transforming my body and making me stronger xxxx
That's so great to hear Sarah x
omg my lower body noww burning! thank you Lottie for such a wonderful workout. this helps me bunch from sitting for hours for work (combine w/ your desk posture stretch workout) and strengthen my lower body. wishing you a splendid Christmas!
So glad you enjoyed this workout and it helped get aware and fired up after time at your desk. Wishing you a wonderful Christmas too x
Lottie you killed me today and there I was thinking I did the challenging "Pump It Up" workout so I'll finish off relaxing with you! Nah, just more work to finish me off!
Can't believe I've almost finished your workout challenge! Loved every minute of it! See you tomorrow! 💖😁👍
This challenge has made me fall in love with Pilates 😍
Ooh that's woken the glutes up this morning 😳!! Thanks you so much for this challenge..so many good things are happening to my creaky body and my head space is so much calmer...xx
That's honestly so amazing to hear Julia, the wonderful magic of Pilates x
When you said that thing about being on the couch a lot watching films you're definitely right! Glad to have this challenge to keep me fit during the holidays :)
Haha it's true and it's good for us to have this cosy time but nice not to feel sluggish so hope this little bit of Pilates a day helps. Lots of love x
Only 3 days left, this has been lovely
20 and 21 today! (Prolly should have done 21 first. Haha!) Loved them both. Thank you, Lottie.
Thank you Lottie for making this challenge, it's my one little thing to start in the morning and you make sure i get that bit of exercise. Regarding today's video, i struggled before the glute bridges and i'm thinking it's because there wasn't much warming up? Or maybe the challenge was a bit difficult today and my glutes were already on fire before the 10th minute... Other than that, i'm very grateful for what you are doing and i'll keep on watching the playlist and all the other really lovely videos you have posted. :)
Thank you so much Antriana, so glad you have created a lovely little morning routine with your Pilates. The first glute bridges are a great to wake up but maybe yes it was a bit fiery too soon. I have a specific warm up routine on my channel here which I encourage people to do when they can before the other sessions - ua-cam.com/video/JVtuvz2_cDA/v-deo.html - so if you feel you ever need that. xx
@@LottieMurphy Thank you so much for answering my comment! Deeply appreciate it! ♥️♥️♥️
I loved this one, thank you!
So glad you loved this one Frelancia x
Merry Christmas!!!! 🎄⛄🦌⚘❤
Wooo weee did this one burn! Thank you Lottie🌸
I love it!!! Thanks
Hi Lottie, really enjoying the 24 days Pilates. What benefits should you get from it? Thanks Wendy. x
Amazing, thank you!
Loved this!
So glad Gillian x
eeep eep! i really dont want this to end!!! Thank you so much Lottie! thank you thank you! I hope you have the most magical xmas with your loved ones x
and a las - what will I do on Christmas day!?
Ah I know it's be so wonderful hasn't it! I hope you have a magical and peaceful Christmas too lovely! Enjoy day 24 today! x
wow this one even better
Thanks Dan x
@@LottieMurphy anytime dear :)
Ok Day 21 Done
“ Everybody loves the sound of a train in the distance. Everybody thinks it’s true.” - Paul Simon
Ah thank you so much for sharing this! How wonderful x
Thought the same exact thing. And, one of my favorite songs of all time.
You are right- my butt is on fire. Sure I'm going to feel this tomorrow... 😀
Intense but amazing. You may need to hang on fir parts of this one
Ah you've got this! x
Very nice can you make for as pls half hour exercises pilares ❤❤🙏👌
There's some 30 minute routines on the channel and the last day of the challenge is 30 minutes. For longer routines; ensure to sign up to the Lottie Murphy Pilates Membership waitlist here - www.lottiemurphy.com/become-a-member xx
Thank you Lottie Murphy yes i saw and i make your lessons. I try ro see how i can reggisrer to you.
This did it my glutes are🔥✨
Hi , how old are you?
Knit my ribs together. What does that mean?
It's a term used to pull your ribs in
yes it's to encourage a subtle feeling of togetherness and connecting of the ribcage back towards the spine, it helps be in a more neutral safe alignment rather than extended (arching) too much through the mid back. I'm looking to do lots of tutorials on the terms I use and exercise breakdowns when the membership launches x
Thank you for explaining. I look forward to the tutorials.