Self Love Full Body Pilates | DAY 24 | 24 Days of Pilates With Lottie Murphy
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- Опубліковано 29 вер 2024
- Day 24, a mix up of all our fave bits from the 24 days rolled into one self loving full body 30 minute routine! You'll get a bit of everything in this routine but most importantly a gift to yourself of self love and care for your mind and body. I've loved every moment on the mat with you and can't wait to see you in 2021!
Sign up to the Lottie Murphy Pilates Membership Waitlist here- www.lottiemurp...
Remember you can come back to any of the routines in the 24 days of Pilates challenge anytime you want, I know you'll have your faves. You can even start the whole challenge again on January 1st if you want to!
I'll be back with a new routine on youtube on Sunday 3rd January 2021.
Love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
this is my third time starting this program and my first time fully completing it! i absolutely loved it, thank you for being my introduction to pilates :)
Thank you Lottie, it has been a wonderful 24 days! 73 years old and enjoyed every minute! Happy New Year to all!!
This comment makes me smile.
OMG Wow congratulation!
Wonderful woman. Have really enjoyed this 24 day challenge ( done over 30 days). Aside from her skill and experience, her gentle yet encouraging attitude really made this. Thank you Lottie. X
Thank you Lottie for 24 days of calm, strength, stretching and 🔥..it’s been a wonderful series. Wishing you a very happy 🎄
Thank you Theresa! It really has! Wishing you a a lovely one x
Yaaaayy! Just finished the 24 days....thanks very much Lottie.
Lovely routine. Thank you 💕🌸
You put so much efforts during those 24 days Lottie!! thanks a ton for everything
Aw Lottie! I got a little bit emotional at the end, it's been so nice coming onto the mat with for the past 24 days. Thank you so much for doing this and sharing your extensive pilates knowledge with us. You have inspired me tremendously, I definitely plan on including pilates into my routine in 2021. It's been good you guys & again Lottie, thank you. Merry Christmas and all the best in 2021!
Ah thank you so so much. I also feel a bit emotional today. We did it! Have a wonderful Christmas and yes see you on the mat in 2021! xx
i got dumped and my grandma died on christmas and i STILL managed to do this routine so jsyk lottie you ARE able to do crunches while sobbing! it is in fact rlly helpful for the abdominal activation
I firmly believe that if this channel got 1bn+ subs, the world would be a better place.
I have so enjoyed the 24 days it has been great getting back into focusing on my practice. Thank you for this kind offering as I am sure so much work went into designing and delivering these classes. Have a lovely Christmas and New Year. Xxx
oh naww now who gets sad this series has come to an end :'''') thanks, Lottie for the wonderful 24 days. I've got a chance to explore what my body can do during this period and I'm surprised what these simple but effective workouts can do! I used to think fast-paced workouts are better, but you proved me wrong! now I think slower-paced ones are equally as important
This has been a great challenge, Lottie! Thank you so much. I wish everyone a lovely holiday season. Much love
Thank you so much for being a part of it Bilge. Wishing you a wonderful festive season too. x
Lottie, thank you so much. I live alone and am in the clinically extremely vulnerable group due to my disability. These 24 days have been wonderful. I feel like you have given me a huge daily gift which has made such a difference to both my mental and physical health. I am very grateful. Have a lovely Christmas xx
Finished day 24 this morning and it felt great! I really believe it's done me a world of good💪 🙋♀️ you're fabulous Lottie and I'm looking forward to further workouts.
Loved this whole programme, thank you so much! :-) x
Merci merci beaucoup ! I will continue to follow you ! Happy beautiful and safe New Year to you and your family ! Pascale
Thank you lottie, I have loved having something positive to focus on this December, honestly so glad I found your page . Have a lovely xmas xx
So happy you found it to Clare! Thank you! Happy Christmas x
LOVED EVERY DAY THANK YOU LOOKING FORWARD TO THE NEXT ONE. THANK YOU LOVE U
Thank you so much Lottie. Never thought I'd be doing Pilates like ever, and here I am now completing 24 days. Happy holidays!😊
Excellent 24 days, varied and motivating routines. Great challenge!
Thank you so much. It's been fabulous! Happy Christmas to all and here's to a healthy happy 2021. Take care everyone xx
Thank you 🤗 so much Lottie, loved all your classes. I wish you and your loved ones a Merry Christmas and a good, better, best 2021! ❤️
Thank you Sonja, so much love to you too and wishing you a lovely Christmas and new year. xx
Thank you so much Lottie! This has been fun. Happy Christmas to you and all who read this message :)
So glad you’ve had fun! Lots of love and happy Christmas x
Awesome workout Lottie, this full-body flow felt amazing!
That's so great to hear. Thank you x
I loved the challenge! I have done this twice already. Can't wait for more such challenges!! ❤️ Thanks Lottie!!
Thank you for this! I stuck through this challenge even though it took me more than 24 days. And this is the first time i believed in and pushed myself to do something good for my body. This will be something i will remember for the rest of my life because this is just the beginning for me. ❤️
Ohh god 😅 you couldnt be quiet for a second.
Fantastic! Thank you so much, dear Lottie, for today and for the whole challenge. It's been so wonderful. Happy holidays!
I seriously didn't know how much I needed this challenge...and pilates in general. Thank you, Lottie!
Thank you so much Lottie!! Im a nutritionist and most of my patients stopped working out since all the gyms are closed where I live. I recommended your 24 days challenge to help them get back to their actif lifestyle. Im soo happy I discovered your channel it really had a huge impact in my life
wow it has been a wonderful 24 days with you , i surely will repeat them once again ! Wishing you a warm and wonderful Christmas and hope to see each other soon on the mat ! thanks so much Lottie xxxxxxx
I'm a bit late for this session, oups :D Thank you loads Lottie! You're such a generous person. I wish you the best in 2021!
Thank you LottiePilate!
Thank you Lottie🖤🖤🖤
Lottie, thank you so much for this programme - it has truly changed the way I think about exercise and moving my body and I will be revisiting many of the days in the future
That's so wonderful to hear, thank you Kay x
💕 This was a great start to the day. Grateful as always for your work, excited to see what comes in the New Year. Everything has been so crazy this year, but the pilates practice I've developed since April is something I appreciate every day. 💕
So glad it was a lovely start to your day Lizzie and that Pilates has been a stable part of your year! So proud of you! Excited for 2021 too! Xx
Thank you for this awesome challenge. Merry Christmas to you and see you soon 🥰🥰🥰
Thank you so much 🤗 x
Thank you Lottie. It took me more than 24 days more like a 42 day challenge however I have felt myself get stronger and I appreciate this. I am thinking about starting it over and pushing to do them every morning to get it in 24 days.
Thank you for these gorgeous 24 days! ** have a merry Christmas **
Thank you Tina! You too xx
This last one was really a "miss" for me. I expected (wished) a calm, relaxing / streaching session. This definitely wasnt that, and did not fit me very well. The other 23 days are really good 👍 Kudos to you
Hi Lotte🐾it was a pleasure to discover your channel and do this self love vid this morn on my birthday💜💜love and blessings from Brighton&Hove
Thanks Lottie. The best circuit I’ve done so far. I will continue to work on this each month for the coming year. Hope my comments helped. Maybe. But nevertheless, thanks!
Finish!!!! Thank you very much Lottie, Saludos from Mexico!
Thank you so much!!!
Great workout from tip to toe. And, now for a totally frivolous comment: those might just be the cutest and the most seasonally appropriate (for the Northern hemisphere) leggings I've ever seen!
I just finished this challenge. So proud of me ❤. Thank u lottie for this challenge. It's not just my body that change also my mind become calmer now. Really luv this challenge
Excellent finale! So looking forward to your next sessions Lottie.... keep up the good work!! 👍.... Merry Christmas 🎄 🥂🙏🙂😘
Thanks Lottie for your inspiring workouts. There are 21 Oberon (NSW, Australia) Pilates class members doing your 24 day challenge while we are all in lockdown! Average age around 73! Perhaps you could put together a series of classes for "seniors"?
Can't thank you enough for a great challenge!!!!! It's wonderful to learn from someone who has such a great understanding of the Pilates method. I hear Romana in you and I know she is being channeled through you!!! Have a Merry Christmas and a Healthy 2021!!!!! Melanie from New Jersey, USA
You are the best
What a fantastic series. Thank you, Lottie. Have a wonderful Christmas and hopefully a less 'exciting' 2021.
Never done pilates before. Glad that I came across your chanel and decided to join the challenge. Well turns out that I really enjoy pilates now. Thank you!
Hi Guys 😍💋 💝💖
Thank you for this amazing 24 days! I feel so much difference in my strength level and see the difference in my body. Will probably repeat it all again!
Merry Christmas Lottie! Thank you so much for these videos. I enjoyed this challenge and looked forward to them everyday. I'm going to miss them. Hope you and your family have a good hoilday, see you in the new year. God Bless!
Hi Lottie.. Loove this series very much! And love the way you guide us through! Really hope you're coming up with new one? Could you probably come up with weight loss series and/or flexibility series? Thanks so much❤️
Thank you we enjoyed all of the classes. Being yoga people we have been a 30 days yoga challenge every year for years. So this was nice to add to our schedule,and hopefully you do it again next. Those trousers would go with that jumper the other day. Have a great Christmas 🌲🌲🌲🌲🌲
Yay! Feeling super accomplished! Bittersweet day. Will definitely miss the daily anticipation of the challenge. Thank soooooo much Ms. Lottie. This challenge plus your other amazing Pilates videos have kept me sane. Excited to see what other challenges and videos you have in store for us in 2021!!! Gracias again for you dedication and expertise.
Oh Lottie thank you so much for this amazing, beautiful challenge..First time in a long time I have committed to me time daily and these times on the mat have sealed my love for Pilates. Wishing you and your family very best wishes for Christmas and hoping 2021 brings good times again for everyone 🙏..xx
Thank you so much! I enjoy your channel and my body thanks you! I found your channel right in the beginning of the 24 days challenge and it has been an excellent rutine for me! Thank you again and I will be training with your channel every day now :) Keep up the good work and have a merry christmas! Liina from Estonia
Woohoo I met your challenge and even did some days more than once. I enjoyed the variation, Thank you!
Thank you so much for this challenge Lottie. It helped me a lot with overcoming corona blue. I felt so happy whenever you say 'Good job guys' :) merry christmas and happy new year!
I really enjoyed the 24 days challenge, feeling great each day after finishing the class. I am going to redo it again. Thank you so much Lottie! Have a wonderful Christmas holiday and a Happy New Year!
Hey Lottie! Started pilates under your tutelage and today, as I finish this 24-day challenge, I feel great to have picked up a wee bit of this dynamic form of workout. Thank you so much for sharing your vast knowledge and encouraging us to push harder. Have a lovely holiday season! See you soon :)
Thank you Lottie, you’re amazing. I’ve felt at peace watching your videos and do it every time I come home from work. Best exercises I’ve ever done. My body looks great! Can’t wait to watch your other videos 🤓
Lottie, thank you so much for this amazing pilates challenge! I enjoyed every single day and fell in love with pilates ! This has been my favourite workout challenge I have ever done, my body has become much stronger and more flexible!
Amazing 24 DAY. I committed, I loved ever day and every workout. I was energised for the day ahead. No headaches, no lower back or neck aches. I will be back for more 😊🌹thank you Lottie xx
Thank you so much Lottie! It's been 24 days of goodness for me. Now I know that pilates will be most definitely part of my workout routine. Happy New Year!!!!
Thank you so much, Lottie! I really enjoyed this routine! You always amaze me with your exercises! I am your huge fan for several years. Best wishes from New York!❤🌞🌹
Thank you so much for these videos Lottie. You have given me something truly positive to focus on every day 💫 I will be starting it again in January to give me those pockets of joy and movement each day. Wishing you a Merry Christmas 🎄 x
Thank you!
Fantastic!! We made it💪🥳🥳Merry Christmas Lottie! 🎄well deserved mulled wine!! 🍷
Noooo😭😭😭 ❤❤
Happy Holidays Lottie... thank you so much for this challenge (I've learned connection, balance, strength... that I didn't know I had, to breathe, and more) energy up and in a continual happier mood. I had a conversation about pilates with someone this year and I became very interested. Yoga is cool, but this is on a whole other level. Fnding you on youtube has been a real blessing. You are a wonderful instructor. From your past to present, you really are an inspiration. Such a feminine ballerina angel gem... God Bless you and yours.
I just finished this 24 day challenge, and I wanted to thank you, Lottie. I have really enjoyed including pilates in my workouts and I am already feeling stronger and better about myself. Hope you are doing well and thank you for introducing me to pilates!
Thank you so much for this programme! I’ve always struggled to stick with Pilates in the past but this programme was so fantastic that I found making time to be on my mat every day so easy! Your expertise is evident and the way you demonstrate and explain it all makes it accessible, I can’t believe how much more comfortable I am with the fundamentals and flow (I can be very clunky for a small person!) after this 24 days, my core strength feels significantly better and I’ve seen an improvement in my running as well as eradicating some minor back ache I was getting each morning. I can’t wait to dive into more of your videos!
Thank you Lotte. I have been enjoying your classes since the beginning of lockdown in March. It has been a lifesaver and I loved this added bonus of the 24 day challenge. Thank you, thank you; have peaceful and loving holidays.
Thank you so much Lottie for taking the time, making the effort and putting your spirit into creating this incredible "advent calendar"! It was amazing, and helped me tremendously during this harsh second lockdown. Bringing all this good energy into my everyday routine made all the difference! My best wishes for this holiday, full of health, love, and laughter! xx
thanks lottie have completed my 24 days with you, and have seen myself get stronger each day. i can roll up and down with such ease, feel my core has stengthened but most importantly, your commentary and instructions were unparalleled, i’ve followed so many instructors here on youtube, (amongst my favourites blogilates) but your routine has outshined all!! i felt present, intune with my body, loved the meditative relaxed approach (no music) being able to listen to my breathing. its like the best of all approaches, (pilates with a touch of yoga, a perfect balance) please keep it coming, can’t wait to try out some of the more advanced stuff and just your newer uploads.
Christmas can come now, it's done and was really fun. All 24 days!
Thank you very much from Berlin, dear Lottie
What a wonderful 24 days of Pilates! I’ve felt my body getting stronger each day and your suggestions throughout have really helped me correct my alignment and get the most out of each exercise. I’ll be working my way through your other videos now! Thanks Lottie x
I honestly felt tearful during those last few breaths after recent trauma. This course has given me focus and determination on those days I really wanted to hide away from my body. I feel so much more empowered!
Though I have to say my balance work needs much improvement due to arthritis and a ex broken, pinned and screwed ankle!
Thank you so much Lottie, you are a fantastic teacher. Kitty xx
I did it in Berlin the last 24 days. Now we are in June but for me is christmas now. Thank you and dankeschön, it was pure fun and I feel really strong now
Thankyou so much Lottie😊for 24 days of self love. This final challenge made me feel just how much stronger and more flexible my whole body has become. I've loved every day and will continue to revisit these every day. Look forward to seeing more. Have a peaceful, safe and contented Christmas ❤😊
I've really loved the 24 day challenge Lottie. I really enjoy the variety and not knowing what's coming next - so much more motivational than the same thing each night. I'm a headteacher and, like everyone, struggling with lockdown and all the other stuff, but this has really made a difference to how I feel and has been really motivational. Thank you.. I'm going to start it from day 1 again now!
Thank you Lottie! My body and posture changed for the better already, as well as my wellbeing :) I will keep the routine 💜
I won't lie, I did this one in two days as I'd had a gap between. 😆 but this was absolutely fabulous. I've really enjoyed these videos and will go check out others you have. Thank you. 💙💜
Thank you Lottie! I just finished 24 days of Pilates with you in 2021. I’m 59 and loved working with you! God bless you for sharing your talent with us!
Just finished this challenge today, better late than never 😂 Thank you Lottie. Hopefully one day I will be able to transition as gracefully as you 😁Happy New Year 🥳 x
This was my fav ...saved it for Christmas Morning as a gift to myself...Thank You Lottie and Merry Christmas!
Lovely challenge, thank you again! Can't wait for another one. Merry Christmas and Happy New Year 💕🙏
Day 24! I really loved this challenge and will repeat it again. Thanks Lottie x
Made it! Thank you Lottie - really enjoyed this and definitely felt a sense of progress (although bits of it were still tough!). Hope you have a great Christmas 🙂
thank you so much for your such a positive and heart warming way to instruct. This was a very nice follow along programm for the pre-christmas mornings :) have a wonderful christmas and happy new year from germany!
Só great! I do one or tow of your classes every day since my daughter 'introduced you to me' tao monthes ago. Thank you só much. I only finished your 24 classes today because my mother felt and broke a week ago and is at hospital. Have a fantastic week and let's rush to a better year😉
This has been absolutely brilliant Lottie thank you so much! I Will miss this every day. Hope you have a very Merry Christmas and see you on a Zoom class in 2021 xx
Thank you! Thank you! Thank you! I can't say it enough. I fall more and more in love with Pilates every single day because of you.
Thank you so much for this advent calendar Pilate. I really enjoyed it & it kept me focused! Going to miss your daily videos 😃
Excellent Lottie! All Done. Love you and your work! I’ll be doing this again at the beginning of June. x