This Prolonged Fasting Mistake Increases Cortisol TOO Much
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- Опубліковано 10 лип 2021
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References
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Is 0.5kg/day weight loss too much the first 3wks on keto plus fasting 20hrs/day?
So this is random but while I am watching a Video to prepare for my pharmacy licensing exam (RX prep website) I saw that they used your pictures in the diabetes lesson lol .. I was like I know this guys I saw him before lol
@@hibafadul8244 He is the real deal to manage diabetes Shapiro gets it!
@@hibafadul8244 z? Z
@@hibafadul8244 llpl
So workout at the beginning or right at the end of the fast, and if it's a longer fast, do mild, low-intensity workouts during it. Then, make sure to break your fast with some high quality protein. Sounds great!
😎😊 Thanks!
I've found working out after i break fast daily after digesting
I get energy
Boom, simplified the whole video, thsnk you😉
I didn't even watch the video yet and that's....my plan rn
So I always workout at the end of a fast and then immediately break it with eggs and chicken breast. But my question would be, why is it recommended that you only do low intensity training while prolonged fasting (like 24 to 48hrs)? Can’t a high intensity workout be done to boost fat loss even greater as long as you break the fast immediately afterwards?
34 hours worth of watching and learning from your videos last week…….. let the new week begin, thanks for all the knowledge 💪🏽
Hot dawg man!
🙌🙌🙌
You’re pretty much a professional now 💪🏻
@@ThomasDeLauerOfficial he forgot to tell you he's starting his own UA-cam channel next week 🤣
@@Jay_Kay_Redpill 🤣🤣 lmao, nah I just work at UPS so while I’m delivering I just have the videos playing all day long.
Very informative. ✅
Love the cold open and no annoying, overly pumped-up "musical" theme with unnecessary montage. 👌
GREAT info- we need more info out there for fasting for athletes and female athletes!
Very interesting Thomas.... always food for thought 👍
So much great info on this channel.
If you are fasting, then do the workout at the end of the fast, then break the fast. It is really as simple as that. I lost 70 pounds doing it, so that works well enough for me.
how long did you do your process to loose that much? i as well need to loose 80ish more. do you mind sharing your regimine? i currently do one or 2 48hr fasts a week, and have lost about 15# in just over a month.... thank you!
@@lucypevensie6284 zeroing out sugar and all carbs except cruciferous carbs will increase your fat loss tremendously. I either do OMAD or a 20 hour fast with a 4 hour window eating period. I eat about 5 to 7 cups of Salad and 4 pasture raised fried or scrambled eggs and some kale mixed with greens cooked down in vegetable broth to al dente.
This has been my meals for 2 months. I will eat maybe 7 oz. Split to 3.5 oz. 2 servings within a 7 day period, like for example. I will replace my eggs with a piece of Salmon or swordfish on Sunday. Then I wont eat the other 3.5 oz. Until after Wednesday. The human body could only handle 7 oz. Of protein within a 7 day period. That goes for meat and seafood. Over eating on flesh causes visceral fat to the max along with bad carbs and sugar.
@@lucypevensie6284 what about the eating days , do you follow diet like keto or omad ?
Thanks! I'm an experienced faster and I fast for five days every few months. I do long hikes, like 2 hours. It seems to have a positive effect by directly keeping my blood pressure low, which tends to rise if I exercise intensely in the middle of a fast. Now I get it! I'll make sure to leave the more intense hills for early and right before breaking fast.
I did 500 various forms of crunches and I did 12 sets of chest exercises which included 2 warm up sets in the middle of a 7 day fast. I felt great, but the next day my stomach was bloated. So the information you conveyed in this video makes perfect sense as it pertains to high levels of cortisol in the body. My stomach was inflamed and puggy for 12 to 24 hours.
7 day fast, so fucking stupid
Thanks for all the great content. Have heard of or used hot crispy oil? And is it keto friendly?
i directly learned that you NEED a high amount of protein at the end of a prolonged fast, especially after moderate/intense workout, otherwise you get ravenous for days and could binge. i also learned that cardio entering a 72 hour fast makes the fast easier, for me anyway. ive also done cardio mid-prolonged fast, which also made me crazy ravenous for weeks, and i will never do that again.
I've never had that issue with being keto and fat adapated.
Yes happened with me when I was in transition to fat adaption now I'm a lot sorted
Yes to protein. I would not go as far as cardio during a fast, but yoga and long slow-ish walks can intensify my feelings of well-being many times over and ease hunger pangs. For me the worst thing during a longer fast (after day 1) is not so much hunger pangs, which I’ve made peace with, but that shaky, woozy, fatigued feeling. I know it probably boils down to electrolytes and I’ve tried to hack it, but I struggle with that.
@@Myperfectshell take 2, tablespoons of nutritional yeast "preferably" with the mother. I also take a teaspoon of Himalayan salt every day of a long fast. I use liquid trace mineral drops in my water throughout the day as well. Take a B complex pill daily along with a pill of potassium chloride and you should be straight. Take a very good multivitamin daily as well. A more suped up multivitamin, not that regular stuff.
@@taseti4803 Thank you so much for this advice. I will try these tips on my next fast. Appreciate you!
Great info! Thanks!!
Thank you, much love.
I would have liked if you addressed working out during your eating window vs working out during your fast. Pros and cons of both. I workout during my eating window as my schedule doesn’t allow for any other time. Great video though.
So glad I'm doing something right. Working out right away when I wake up, at the beginning of my fast.
Lol like when training a PUPPY
@@kimgordon3695
Yup 🤣😆
Isn’t that mid fast?
Thanks. I just completed a 5 day 8 hour fast and was wondering about exercise. I opted to do no exercise due to lack of time. Some Dr. no another video says prolonged fasts can lead to depletion of phosphorous - which will be taken from bone. I'd be interested in seeing a video on that topic.
Thom i really hope you see this . My stress levels in my life are very low and i do not feel any type of cortisol effect from training during my fast.
Thank you 🙏
Great video
I would be very interested to hear you opinions on fitness/sleep trackers!
Super information
Speaking from experience, I couldn’t agree more! I was doing alternate day fasting and tried some intense hill hiking during my fasts and I was so stressed out I literally had tears streaming down my face! So this video verified my suspicion that intense exercise during a fast is too much stress. Thanks!!!
...it's not just the cortisol, i think it's also having low carbs/low glycogen levels in your muscles - you'll just hit the wall during intense activity, especially on hills. Doing intense activity on no carbs (during a fast) is a bad idea.
For stressed out, try 5 or 10 minutes of mindfulness meditation to reduce cortisol levels during a fast (at the halfway point or later) combined with level 1 or level 2 training (ie easy exercise, no strength stuff) if feeling stressed, or before you feel a situation will later in the day be taxing you during the fast do some meditation.
I think a 2 day fast (once or twice a month) is the sweet spot
Fitbit Inspire 2 and some other models offer heart rate variability but I wouldn’t rate mine as reliable. It was, however, cheap.
In any case it can give you a feel for what’s going on.
I do light cardio during my fasts, and recently, I’ve been resistance training fasted then ending my fast. For me the easiest way to do this is to do a short fast Thursday before resistance training, do high protein after that, feast Friday then fast over the weekend. High protein Monday, feast Tuesday, then ad lib Wednesday.
I’ve done this a few weeks in a row with good success.
OMG this video totally scared me straight!! The idea of struggling though a 3 day fast yet NOT pulling from my belly fat is a friggin nightmare! I have been known to “Possibly” push too hard during long fast exercising, NEVER again! After this vid I will err on the side of not enough motion during a fast. I’m in a fast right now, I went for walks and I never walked so slow in my life (although by default I’m a speed walker).
Hi Thomas, some of us who subscribe to you aren't working out types nor are we healthy. I am a beginner at fasting - have been dabbling in IF for several months. Some of us, though, don't really work out, we just take walks. Our BP is still very high, either during/after IF or a 24-48 fast. BP is not going down, because of increased cortisol levels, I've been hearing, it's going up. Pretty scary stuff. But I'm not giving up on fasting, I want to find out why it seems to be affecting my BP in a negative way.
It's best to not workout with any intensity if you're fasting for more than 24 hours or 16 hours frequently. If you are going to workout stick to either very low intensity steady state like walking or heavy lifting for 1-3 reps with lots of rest between sets.
A 4/20 fasting daily and 45 hours fast every 2 month is the best way of fasting for human being
Is just pulmena A good sweetener I’ve been using it for a long time because it’s only got four carbs per 5 g but it also has magnesium potassium and a whole bunch of minerals that haven’t been stripped out of it because it’s on process is that acceptable on keto
Could you make a playlist or dedicated video for people who are trying to build muscle/ bulk while utilizing keto. I’m in my 20’s and have a average body type. I’m trying to lose a little fat and work towards building more muscle mass. Thank you
If Thomas DeLauer's content were shared in healthcare settings asap, more people will be able to manage their metabolic diseases.
"Healthcare" is a misnomer for that system. It's a business. Business puts making money first. They're simply businesses peddling drugs, surgery, tests and pharmaceuticals. It's the medical industry, not "healthcare"
It's been shared. It's called medical journals.
@@MathTutorVideos medical journals that most actual doctors don’t even read
👍Thanks for this info. 🙏💝
I noticed something was awry working out during the fast. The cortisol levels increasing makes total sense based on the results I saw. 😞
👍I do like to walk & do some work with the resistance bands and that seems to work for me. 😃
I suffered a similar experience, and there I was thinking about the amount of fat I will burn along with taking advantage of higher levels of growth hormone due to fasting. I guess it's just treadmill walking for me during long fasting periods.
Super useful information! Would love a talk on fasting for endurance athletes ! So difficult To get enough calories in when a 4 hour training run is 2800 calories usually run long sat and sun ! I’m on keto 2 meals a day ! Not found any info on fasting for athletes ! Anyhow thanks for all the videos there ace
Not exactly a workout, but VERY related. Started 4 day fast Monday night. Tuesday decided to start Wim Hof style breathing, as I thought it might help me extend from 2 days to 4 days. So did 3 rounds in am and 3 rounds in pm. Felt great afterwards, but could barely sleep. Turns out that that breathing triggers adrenaline. add the WH adrenaline to the fasting-generate noradrenaline, and that's a problem. Wednesday, thought that just doing the morning 3 rounds and not the evening 3 rounds might help. Still slept poorly. Next day no wh breathing, still not perfect sleep. I did make it thru day for, but pretty tired. Think WH is not compatiable with 24 hour + fasting.
Thanks so much!!!!!!!!?
man, that pepperoni pizza slice looked good on that clock. i couldn't think about anything else after that clip popped up. lol
Yes! Why would he do that! 🤣
I think the workout intensity should be considered. A 40 min walk should be perfect in the middle of a fast.
What would 1 do if blood sugars drop too low when prolonged fasting?
What would you recommend for nursing moms, like what diet guide should they follow and as well for the baby. Should the baby just stick to breast milk? What If the mom can't breastfeed? What alternatives do you recommend? I don't believe in baby formulas.
What devices measures your cortisol levels ?
I just came off the lmnt 48 fast challenge yesterday at 6pm followed your instructions but I’m having stomach pains why and what did I do wrong?
One of the early experts at fasting in US was the famous Upton Sinclair.
He said much the same thing --- I have listened to the audio book by Sinclair several times.
It was written 1911 but included letters from the 1800's. I was stunned to learn that people then -- those that fasted -- would do them for 10 20, 30 even 40 days!!!! Strictly water, by the way -- and drink LOTS of water, he said. People who fasted then were could be scorned, horribly, for doing so. Yet the people then seemed fed up with doctors, and this was a great choice. And really the only choice. And a brave, wise one.
What about when your fasting looks like 16/8 or 20/4 👟. Is there really that much bareing on when we workout ?
Not nearly as much. Much more of an issue with longer fasts
@@ThomasDeLauerOfficial Thank you so much for the distinction Thomas. I respect your knowledge & vision
@@ThomasDeLauerOfficial Saw this answer just as I posted mine about how this affects OMAD.😊 guessing I'll be okay.
@@ThomasDeLauerOfficial so basically don't workout at 36 and 48 hours ish but fine up to omad?
Could you take DIM during a water fast to lower cortisol levels?
What length of time is 'right after your workout',, 1, 2 hrs etc ?
I've been doing OMAD on and off for the past few years and working out before my meal and it's fairly easy, i started my first prolonged fast of 72hrs, will it really have a negative effect if i workout?
Just use long fast for healing/recovery. Workout after proper refeed.
Help! I'm losing weight in my hands, and not my belly!! LOL Thanks for the info Thomas! Any specific info for me, going through Menopause?
Dr Mindy Pelz has a ton of that info
Yes. I’m a man & I prob know way more than the average woman b/c I listen to all of Mindy Pelz videos. Plus I’m trying to look out for my mom. It’s fascinating how the fasting & eating rules are drastically different between men & women & pre/post menopausal women. My wife got super excited when she heard she shouldn’t fast during certain times of the month. She went overboard with the snacks though.
If im doing weight lifting, how much should i cut my weight from my PR to be considered light? 50%?
At the 12th hour of my 36 hours dry fasting, I did a 10km tempo run ( hard run)., At the end of the fast, I developed a sore throat! Til today am still struggling with neck pains 😓😓😓... May be very high cortisol levels depressed my immun system
so dont wake up in the middle of the night and go for a run? got it! lol
Will IF help with cellulite. Woul love advise on that
Would you recommend fasting for someone with PCOS? If not what would you recommend?
Yes definitely it helps with pcos. Watch Dr. Berg here on UA-cam 👍🏼
It has helped my daughter a lot. Check out Dr. Mindy Pelz as well. Hopefully it can help you too!
If you had a autoimmune disease, how long would you fast ? 72 hours to reboot immune system ?
Would meditating and doing yoga during fasting lower cortisol ?
Does sauna exposure disrupt autophagy during a prolonged fast?
what about tuna after a fast?
Thomas, what about workout at noon then breaking the fast with dinner a few (4-6 hours later? (22/2 "OMAD" regimen)
This is what I want to know as well
I did keto years ago when it was like 75% fat 20% protein and 5% carbs. I'm about to pick it back up and fast 24 hours before every meal. What are macros looking like now days? I see you're saying to eat a lot more proteins.
1:10 a pepperoni dial lol... 😂
So I guess the old saying "listen to your heart (rate variability)" is true.
I have gone as long as 40 days without eating for medical reasons I guess I should be dead lost a lot from 270 to 150.now I have 1/3 of my intestines and I weigh 190 built a pemf machine for helping myself let you know how it goes.
When I was 33 I could generate 1/4 horsepower for 15 minutes, I could have done more but I was concerned that I could damage my heart and ten years later I developed Hep C that would have done me but I was in such shape I survived another ten years of treatment it was hell I thought till I started going scare tissue from 2016 to 2020 had 7 major surgeries a ruptured large intestine recovered that’s enough but have other problems but I am still going.
My cousin got sick and went crazy in 45 days feel sorry but what can you do if the person just flips out and gives up it kinda makes me made considering all I have been though and still have to function while others go through less than 3% of what I have been through and shut down.
I would like to fast but I have a benign tumor on my adrenal gland which elevates my Cortisol levels. Is fasting unsafe for me?
It’s an interesting conversation & speculation on methodologies, positive insight 👍🏻
🌞 🚴🚣🏃♂️💨🚶♂️🏋🏼♂️🌝
What if you have a laborious job?
How do you define a prolonged fast?
Well I do 48 hour fasts every 8 days. I always do mediocre eliptical putting my heart rate between 130-140. Seems to help fat loss for me. I do the exercise within 5 hours of completing the fast.
A cute stresser :)
Try Ashwagandga....
Seems like a early workout would be worse. Bjg spike at the beginning then building on that. At least mid workout you start at 0 for a few hours.
PLEASE HELP!
What kind of magnesium should I buy from amazon!?
Glycinate is the best for sleep and headaches .. IMO..it tastes like fish if you get the powder form..
I need a buddy to join in a water fasting.
Dr. Mindy has a fast starting on the 13th.
@@CBMcDI So does Thomas DeLauer! :0
@@CBMcDI 13th of every month?
hello from germany. i wanted to know if taking HMB breaks my fast.
I love Thomas, but life should not be this complicated. Everyday it’s new info.
It's about coming up with content.
@Boyki Why are you here?
The world is big and complex and thsts great
@Boyki To learn, not be a dick. What's your answer?
@Boyki He's a knowledgeable educator with years of experience. Enjoy the free lessons. Stop being a troll. Enjoy your welfare check too.
If i wana fast 2 or 3 days once a year...or twice? When should i workout?
does apple watch not work at all for HRV ? you never mention it as a possibility
After the first day of fasting, working out heavy was extremely difficult for me. After day 3 even my 15,000 step walks were taking extra effort… I shouldn’t have even tried working out…. dang!
You will get used to it.
@@WaxDat8800 how long did it take you to get used to it? Are you trying more to maintain or build?
@@wakawaka1976 I am maintaining and lift for tone and some strength. My powerlifting days are far behind me, so no super heavy weights anymore. Go to medium weights and slow your steps pace. As you get fat adapted you will find you can lift heavier and after 3 or 4 days of fasting can still run 5 miles with ease. When bodybuilders deplete down and still lift heavy they do some serious suffering. You can’t keep that up but for so long. But like I said it’s a matter of getting fat adapted. My fast schedule is eat one day fast the next two.
@@WaxDat8800 appreciate the reply and thanks for the tips
I drink cortisol lowering teas while fasting
Thomas after one year of keto my hair has fallen out and thinned really bad. In to my second year of ten months and now balding. I have read collagen and multi woman vitamin is needed. I don’t want to add anything unnecessary. What is the best collagen?
Anything grassfeed..that has the collagen types.
Stop this keto thing. Can't you see this thing isn't for you?
@@SpNGRUGSH no possible way!
@@edithelbourn7385 so you prefer being bald but true to the keto way, which is why you got that in the first place?
@@SpNGRUGSH no I don’t like my thin hair however I love the repair of my other health problems. A1C, cholesterol, joint pain, digestive issues are all in good condition. So I’ll be me and you do you!
Can you please give some tips on how to avoid muscle injuries on keto? Since starting keto I get a lot of stiffness, particularly in the calves. In fact, I strained my calf just walking down the stairs. What is causing that???
I believe you need more magnesium and potassium....make sure that you eat enough leafy greens
You need electrolytes!!!
Magnesium and potassium and salt... keto depletes electrolytes
I have no idea what hrv is after watching this ...Does your heart beat faster when you fast or slower ..etc...
Wouldn't your protein shake spike your insulin at the end of the fast though?
could you please provide the subtitles in Portuguese, in the videos, greetings
Maybe he does not speak portuguese? Do spanish people ask for spanish subs? No do dutch people ask for dutch subs? No... Just learn proper english.
How about less than 40 mins intense workout in middle of 3 days fast? For i now i fast 3 days in every 2 weeks.
Hi! Great video! I’m on day 4 of a fast. I really need advice. I’m Taking electrolytes (potassium, magnesium, sodium) and vitamins. I just cannot sleep! I know the fight or flight is high and my cortisol may be high. I have had insomnia since I was a kid. I have tried all natural supplements and have unfortunately had to take horrible prescription meds. They won’t even work. I am only able to sleep 5 hours or so. Wide awake at 3 or 4am. I’m just tired. Otherwise I feel great. I have energy but I feel I need more sleep. I’m also getting exercise every day and weight training. Should I try coconut oil and chia seed before bed as well? Maybe a cube of cheese? I don’t want to break my fast. I want to go 14 days. Then 24 hour fasts. I just need sleep so badly. Thank you for any additional advice anyone can give
Ashwagandha or magnesium helps me sleep during a prolonged fast
Meletonin supplements, or tart cherry supplements. Both trigger the meletonin hormone
Take ashwagandha, it cuts cortisol
can i ask a question? i've heard that long term fasts are hard on your heart, and the body breaks down heart tissue which can lead to heart palpitations. Is this true? what do i need to do to have a safe long term fast?
they say fasting helps the heart taking vitamin c helps with the stress
🔸️Cortisol🔹️What about phosphatidylserine to lower cortisol postworkout ❓
Thanks for this information. I'm going to try this. In theory it should work
im going to take 2 week off while fasting, im so overtraining i cant hold it anymore ! lets try whats happend when i go back
Always good info, but I can do without the slick transitional promos, especially when it's right in the middle of the video.
I think intermittent fasting has a lot of the same benefits as working out because two months ago I started keto and Intermittent fasting 17/7. After a few weeks I was feeling so good that I started working out (Huge mistake) on day two I was exercising and SNAP! I ruptured the ACL and have 2 meniscus tares and was rushed to the hospital lol now I can't walk without a brace. I'd like to add that I am accident prone though so I should have known better better . I might need surgery but the Dr. said trying PT first. Even though I haven't worked out, I have still lost over 30lbs in two months and my skin is tighter due to autophagy. Also my blood pressure and pre diabetes are at heathy normal levels. I know I probably would have lost a bit more if I continued to work out but for now I think it's best to take things slow until I lose a lot more weight. In my case the benefits of not working out outweighed the benefits of working out. Thanks for all you awesome advice. You rock bro!
Yeah take it slow. I hasn’t worked out for a couple decades. 4 days in I tear a calf muscle on only 250 pin setting second set on a life fitness machine. I did like 1500 commonly way back in the day. 5-6 days a week calf training. Pride is not good, but 250 seemed so pathetic it was warm up sort of weight in the past. Amazing how atrophy sets in so much with lack of use. Lol. Yeah low intensity is the way. My injury went away after a week or so thankfully but I’ll be more careful here on out. Thomas seems spot on on all his videos. Big pharma and big Food don’t like people like him. Exposing the poisons and such they push for money and the government and most medical people in bed with them also. Best of luck with the knee. Christ is the way👍
Bone broth, bovine collagen and marine collagen should aid your recovery and maybe prevent surgery. It's not a guarantee, depends on how badly you're injured, but it will help. If you do have surgery, continue to use post op, it will help speed up your recovery. Good luck 🍀
When would the beginning of a fast be? 2, 4, 6 hrs after your last meal? 16/8 or 18/6
the second you put the last bite into your mouth
So, the idea is to get high-quality protein after a workout, say within 1-2 hours. But if you work out at the beginning of the fast, you cannot do this. So by the information I have seen, I wouldn't burn the belly fat as much and increase the burning/loss of muscle or at least no gain. So why work out at the beginning?
So on your best plan to build muscle while intermittent fasting video you say it's ok to do cardio in the middle of a fast?! I'm confused
No. Mild pace walking is fine, but high intensity exercises during a long fast will not burn belly fat.
In a regular IF window (20:4, 18:6 or less)yes it’s ok but a *prolonged* fast you should be careful.
Ps intermittent fasting is NOT the same as prolonged fasting.
Based
Thomas, a am fan of your videos and it's regular viewer. One thing I wanted to let you know since long. You need to do something about your microphone. We can't hear your voice even on full volume. Need to change your mike for better listening.
When i was stop keto i get panic attacks and havy anxity 5 taim in one week.today 6th month my brain not working well as befor keto.
Not s doctor but maybe you need to increase your carb intake for a day or two to kick you out of ketosis? Sometimes it's good the get of of ketosis for a while because the body can over detox with the ketones.
Thank u fenderson I have lot of search and I think when came off keto brain release huge cortisol to raise suger from liver because keto are gone.you are write.keto is risky diet and not approve.
Would flora Pro-Essence which helps flush harmful toxins out your body break a prolonged fast?. I'm fasting for 2 weeks.
Sorry to say. when I was consuming food anytime I wanted I slept well!!! @ll of this fasting..every night I wake up😞😞😞😞
At a 36 -45 hour fast I work out right before I break my fast then take a walk after the meal
For me during my 48 hour fast i don't work out until the end and then its 90 minutes of yoga 🙏
Love yoga with fasting, at any stage. It’s a wonderful way to “do something” as I wouldn’t want to do strength or cardio, that is just me.
How often do you fast for 48 hours? I ended a 4 day fast & when I eat my OMAD I get so full now that it makes me want to fast 48 hours between meals.
Oh my goodness couldn’t understand any of this. Completely confused now, havnt a clue