These Gut Healthy Foods Might Heal Your Gut for Good...

Try these gut healthy foods if you struggle with gut health problems! Fatigue, headaches, acne, joint pain, brain fog, and junk food cravings can all be connected to gut health. Digestive health issues like leaky gut could be the culprit that holds your weight and health hostage...
“All disease begins in the gut,” Hippocrates said over 2,000 years ago. Find out how to help heal your gut by eating these foods for better gut health.
In this video, you'll also learn:
- why our modern diet has wreaked havoc on gut health,
- the best way to get more fiber,
- why cold foods can be harder for your gut to break down,
- the healing power of fermented foods, bone broth, and healthy fats
- the connection between hydration and gut health (including my favorite tea for gut healing),
- why antacids can do more harm than good for acid reflux,
- why intermittent fasting supports a healthy gut,
- the #1 way to break a morning fast, and
- why eating breakfast can help you lose weight
Watch more videos like this 👇
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Links JJ mentions in the video:
Read Dr. William Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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Learn more about Dr. Vincent Pedre
pedremd.com/
Meet your fiber quota with Extra Fiber
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Learn more about fermented foods and how to get more of them
jjvirgin.com/5...
Read more about bone broth (and get an amazing recipe)
jjvirgin.com/q...
Learn more about Pu'er tea
en.wikipedia.o...
Belly Rescue™ provides comprehensive digestive support
store.jjvirgin...
Learn to manage acid reflux without antacids
jjvirgin.com/9...
Microbiome Balance contains a proprietary blend of prebiotics and probiotics
store.jjvirgin...
Learn more about meal timing in this blog
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Click here for more information and offers from our sponsors
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Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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