I think it's safe to say we all knew Chris could've done close to 70 even on the first day, my man was just holding back to make the video look more epic
Before joining a gym, I used to do 100 push ups a day because of you and now I've got my friend who is new to working out doing the same thing. Your teachings go beyond just the millions watching your videos! Thank you for spreading your knowledge
It's a brilliant way in which to stay motivated. The damage you're likely to cause is minimal and it's brilliant for your core. So far this year I'm at 50 000 pushups since the first of January by doing 200 daily.
I can say proudly that doing different variations of 100 pushups every day really changed it for me. Funny thing a few days back I saw a UA-cam short on 1 arm push-ups in the gym and out of curiosity I just tried it without training specifically for it I did it on the first try. All thanks to you. You are really an inspiration
PUSH UPS are the best exercise you can do! Swapped fancy gym for crumbling garage doing mainly multiple STYLES of PUSH UPS still ripped af at 52 years old!!!
@llawlied6902 imo, your chest and shoulders are what's lacking in muscle if you want to target a specific muscle look up an exercise that targets that group of muscles...
maybe at the end of the video. I seriously doubt some fitness influencer who's been on UA-cam for however long and has 4M+ subscribers had a max push-up count of 55 lmao
I have been doing the 100 pushups workout for more than a year but I have made some changes in it. I do normal pushups (40) Diamond pushups (20) Handstand pushups(10) Pseudo-plenche pushups (10) Pushups side to side(20) Doing a total of 100 pushups
@@delightk I’m 24 5’11 and weigh 150.. If your goal is a to be toned asf do 100 push-ups and 100 pull-ups every other day every week period. And do them in the same workout, you will notice insane changes, I barely had a six pack before now I do , and I used to only be able to do 3 pull-ups when I started now I can do almost 20 , but I still keep them in sets from 5-10 ..
It's bomb to see all of these other homies inspired by you the same way I was bro. You inspired me to see the progressional steps not just in calisthenics but in life as a whole.
Hi Chris, YOU are the reason I learned how to do push-ups two years ago. And I’m now trying to get my first pull up. I don’t know if I would have a chance to meet you in person but you definitely changed my life. Love your new series of videos! Looking forward to the next one!
The music choice at around 5:14 was absolutely amazing and made me feel super motivated and I would love to see more music like that!! Great video as always!!
You inspired me 2 years ago. I always watch the newest and oldest videos you’ve posted. You really do inspire everyone who watches even a minute of a video. 🙏🏽
Hi Chris. I wanted to say, that I started calisthenics because of you. Your the best teacher and the biggest inspiration. I achieved so many skills thanks to you. You are my personal trainer wherever I go with the Heria Pro App ❤. Much love and greetings from Germany 🇩🇪
I really loved the new vlog format hope for the continuation. much love and thank you for all your tutorials have learned how to handstand for a couple seconds now thanks to you
Ive been doing 100 pushups for a few months now and the strength you get from doing it is crazy now i can do 100 pushups in one set thats crazy love yall keep doing your thing
Chris, you awesome! Ive been watching you not so long, but I have already watched sooo many of your videos and its so inspiring! I started my calisthenics journey a couple months ago and I have already learnt such skills as L-sit, Pistol squat and, which of course are my favourites, handstand and handstand push ups. I just wanna say thank you very much for all you are doing for all of us. Keep going, man!
I started on my 13th birthday. I turned 14 today and have kept at it achieving muscle ups, 90 degree hold and some more. Thanks for the motivation and good luck at your recomp
New subscriber here. Just want to say it's truly inspiring to come across your channel and the type of content you provide. Not only in a fitness sense, but musically as well. I've been fighting laziness and overall poor eating habits ever since my time in the Marine Corps 5 years ago. Thank you for the hard work and effort that comes into making these videos, I can't wait to check out more of your channel 🤘🖤
Great video Chris. Im currently at 25 x 4 reps a day. Now im gonna try to get to 33 per set, and eventually get to doing them with a weight vest. Thanks for the inspiration as always 🙏
I used to do only be able to do about 30 pull ups in a row about 10 years ago. I’ve still been working out fairly consistently but this has been a huge motivation boost for me. Thanks for showing how simple exercises can really boost your overall fitness.
I did this challenge for 30 days and my max went from 20 all the way to 65. It was an awesome challenge. That's why I'm doing it now again. Trying to get to 100 in one set!
@@ahmedaltayeb4701 Possible if you have short arms, takes about twice aslong to achieve if you have longer than average arm length but it does mean you end up stronger at the end.
Thanks to Chris i fixed my posture, I had a bad posture and i have been trying to get rid of my bad posture for 2 years then I got Chris Heria now my posture is back to normal
(02:49 - 08:05) Over the next few days, he consistently pushes for higher reps, sometimes reaching 50 push-ups in a single set. He notes improvements in endurance and strength, often surpassing his previous max with the weight vest.
100 pushups everyday is my goal, even do it on days i dont feel like trainin or feel sick. started doin em weighted 💯💯so thank u for bein so motivational ure the best Chris 😁!!!
You are an inspiration! I began my calisthenics journey 3 months ago and since then have been getting my gym friends into it. We work along to your routine. Thank you so much.
Every new video you post is a challenge and even most of the workouts are too much for me, I have fun trying my best. You helped me a lot to feeling better with myself...thnx
Thank you, i love your workouts. The 100 push ups workout is the workout from which i started my fitness journey. I will definitely try this one, i don't have a weight vest so will use my backpack. Mad love peace out
Chris is just amazing how you can change people's lives. Just like that, all us fans keep on supporting you and love what you do. I mean, I'll say what everyone else is saying you really changed my life thank you to bottom of my heart ❤️
Yoooo Chris, this is perfect timing. I'm doing 100 pushups a day for my school project and I'm recording everything. Its day 8 rn and its going really well. Btw thanks for everything man you was the one who got me into fitness. :)
These vdos are actually so cool to watch mate! I did my first 250 pushups in a day yesterday (normal ones) and I'm 14! You are the first guy I watched and actually motivated and inspired me to start doing calisthenics as a whole! Thanks for that man, you're Great!!!
The variety of your videos great. My suggestion for a future series: entrepreneurial videos where you talk about your business mindset and getting where you've got to, but also speaking with other CEOs etc., who got out of their comfort zones and went all out to achieve their dreams like mateo (boxr gym). Thank you for the inspiring content! 🙏🏼
Missed you this time Chris, but I had a ton of fun at the tritonthenix event in San diego last fall! Love the vlog videos man, and of course you're the best personal trainer keeping me motivated to stay grinding despite setbacks 🤜🏼 heria music every workout🔥
Man CHRIS! Your a G mate, i started getting my shit together about 2 month half now doing only THENX stuff. Im pushing it and getting into the best shape of my life (mental&physique) Soon im gonna get one of your weight vest and keep it going. Stay hard man
I do like 700-900 pushups a day 3/4 days a week (~2,500 in total each week). I look strong and somewhat athletic but it wasnt until i added pull-ups, dips and chin ups and weightlifting into the mix that I actually started looking big snd gaining priper weoght. 100 a days isnt going to do too much after the first week or two once your body gets used to it, trust me.
Love the video and the music. Keep up the good work!!! It would be cool to see a video with you giving tips on how you became a successful business man. Take care and stay bless!!
Amazing motivational video Chris 💪 , definitely I’m gonna do the same workout in order to see if I get the same results 😊 . This is one of the best video that you made this last couple because it shows the entire process of consistency and Hardwork in order to get the results!!! I’m one of your biggest FAN in France 🇫🇷 I just turn on 34 years old and i achieve my first Muscle Ups just by following your workout. And my wife do your Fat burning workout as well and begin to see some progress also Thanks for the motivation that you give us.
I've been doing 100 pushups a day for around 10 months, and it is one of the best things you can do. I can now do 60 pushups in a minute, and my physique is off the charts
Hey Chris! Thanks for marking these videos. I watched your video all the time! Thanks for always posting great videos for me and all of people in the world follow. Just a tiny request! Can you make a videos about the “hanging Lat pulldown”, which is one of the progression of muscle ups.
Bro u r a big inspiration.. I actually started doing my workouts properly through ur videos.. Will love if u could do a video on hw to select ur right weight wen working out..
Hey guys so I'll start this program I'll do 100 pushups everyday here is starting point I'm 14 year old 5'8 boy Day0(31/8/23)- I tested my max pushups today it is 25 I'll start the program from tommorrow. Day1- Did 10 sets of 10 pushups flew through 70 with ez had to push in the last 3 sets Day2- Flew through them had to take rest from set 5-6 due to some reason again I did 10×10 Day3- Flew through all the 10 sets with ez Day4- Rest Day5- 15×6+10 I'll follow this routine now on Day6- did the same 15×6+10 Day7- 1 week in let's gooo did 15×6+10 had a nice little pump Day8- completed the sets I want to decrease my rest time by the end of this challenge Day9- did 2 sets of 15 then took rest for the day Day10- did these sets but i was tired today i will take tommorrow as rest Day11- ik i have been taking rest a lot but I'm not fully recovered rn so I'll take a rest day12- 2 sets of 15 high lean pushups ( targeting shoulder ) 4 sets of 15 standard 1 set of 10 pseudo planche pushup Day13- 4 sets of 10 pseudo planche pushup 3 sets of 20 standard pushup Day14- i did 5 sets of 20 i think I'll continue with this routine now form can be improved I'll work on that. Also did 3 sets of 10 reps later in the day Day15- Yk what time it is LETS check ourrr max repsss again. I just check it and guys IT WAS 34 REPS!! But i still need to work on my hollow body while doing pushups so I'll do this challenge till day 30 we will extend if I need to and yes I'm taking rest today 😂 beacuse i think i deserve a rest after this result Day16- I did 3 sets of 20 pushups that is 60 pushups I know but i started doing chinups also so did 20 chinups in total my max in chinups is 3 so I'll try to improve that too Day17- i tried some skills like one arm pushup and hs took rest the other time Day18- 10×3 diamond pushup 10×3 wide pushup 20×2 standard pushup 4×5 chinups Day19- rest because im ill Day20- rest because im ill Day21- hit a crazy workout today did 2*10 diamond pushup 2*10 wide pushup 2*10 archer pushup(10ea also need to improve the form) 2*10 pseudo planche pushup & last but not least one set of 20 standard pushup also did 30 chinups (6*4 and 2*3) im really enjoying this routine so i will follow this Day22- rest Day23- did the same workout of day 21 but sadly couldnt do chinups Day24- rest Day25- day 23 workout but also did 10 pullups and 10 chinups Day26- the same workout but I skipped chinups and did around 13 pull-ups in sets i have 7 days holiday so I'll start Grease the groove for pullups Day27- i will be using this plan for 1 week the plan is to do 25 sets of 2 reps pullups (will decrease sets and increase reps throughout the week) and to do 2 sets of 25 reps standard pushups also ill be testing my max pullups on Day33 and max pushups on Day30 Day28- as much i would like to do the workout today i sadly can't so rest day it is Day29- i did 17 sets of 3 reps pullups didnt do pushups because tommorrow is pushups results day Day30- i checked my max pushups today and guess whattt they are 51 reps! My form isn't perfect yet so now I will go for perfect form 50 reps slow negative explosive positive chest almost touch ground core engagement. Also I'm not going to do pull-ups today because I feel tired af and back is sore Day31- i did one set max of pushups perfect reps it was 35 took rest Day32- rest Day33- max pullups day ofcourse i just tested it and the my max pullups are 5 i think im happy with this for now ill try to improve more Day34- i did a drop set for weighted pushups I did it like this 2×15 then 1×13 then 2×11 and so on until one I was also thinking of making a new routine for my pull-ups so now my pull-ups days will be Thursday, Saturday and Monday and my pushups days will be Wednesday, Friday and Tuesday ill be going to use the K boges pullup mastery program for pullups and pushups. Day35- i will take rest for a couple of days and start training with a new program from Monday Day36- rest Day37- rest Day38- rest Day39- i did 3 sets of max pullups 5min+ rest the results were 3/3/3 it was expected that my max number will drop because i took 3 days rest Day40- i did 3 sets of max banded pushups 5min+ rest the band i used was black band (15-30kgs) the results were 7/8/8 Day41- I'm writing this the next day I got I'll so i couldn't workout but i did one set of max pullups in school which was 5 and 20 burpees in one set Day42- I'm completely well and I did one my pushup workout i also did 1 set of max pullups at school which is 5 lol but my pushup workout was like this 1/2×max reps Day40- which will be 4 banded reps and in 10 sets with 1 minute strict rest in between so my results were like this 4/4/4/4/4/4/4/4/4/3 according to the programme I'm following it is completely ok if you can't complete the last few sets Day43- i did my pull workout which was an asscending ladder with 30 seconds rep in between how a asscending ladder works is by doing 1st set of 1 rep then 2nd set of 2 reps and so on until you reach failure or you are confident you can not complete the next step my ladder had 4 rounds with 30sec rest in between the results were 1st set-1/2/3 2nd set-1/2/2 3rd set- 1/2 4th set- 1/2 5th set 1/2 Day44- did the same thing as pullups on Day43 but for pushups with 30 seconds rest in between sets and every set increases 1 rep the results were 1st set-1/2/3/4/5/6 2nd set-1/2/3/4/5 3rd set-1/2/3/4/4 4th set-1/2/3/4 5th set-1/2/3/4 all the pushups were done with a black band(15-30kgs) Day45- its day45 hoho but its rest day lol Day46- i did 3 sets of max pullups with a decent amount of rest in between sets the results were 5/5/4 I'm pretty happy so W Day47- did 3 sets of max banded pushups 15-30kg band the sets were 10/10/9 im happy so W Day48- i did 1/2 of my max reps of pullups (5) i evened it out to 2 so i did 10 sets of 2 reps with around 1 minute rest the results were 2/2/2/2/2/2/2/2/2/1 Day49- i did 1/2 of my max banded pushups which was 10 in 10 sets with decent rest the results were 5/5/5/5/5/5/5/5/5/5 results were expected as i took a lot of rest in between sets Day50- i took rest because i had way too much hw today Day51- it was ladder day today for pushups 5 sets with 30 sec rest the results were 1/2/3/4/5/6 1/2/3/4/5 1/2/3/4. 1/2/3/4. 1/2/34 Day52- rest Day53- 3 sets of max pullups with good amount of rest the results were 6/3/4 idk why but i think it's because i went full on with my 1st set and I'm very happy with 6 full rom reps Day54- I had some work at home so couldn't workout Day55- it was 1/2 of max × 10 today I didnt do 1 min rest but more than 3-4 min per set because i was doing them while doing other work the results were 3/3/3/3/3/3/2/3/2 Day56- i tested my max perfect form pushups reps after a long time it was 40 clean reps which im proud of i will also be changing my workout plans for pushups days Day57- you know the drill i did the ascending ladder workout today for pull-ups the results were 1/2/3/4 1/2/3/3 1/2/3 1/2/1 1/2/1 The rest time this time was greater than 30 seconds but I'm still happy with the results Day57- i did few pullups besides that i was helping in cleaning up our house because of a festival coming Day58- the cleaning continues and i got rest Day59- i feel like im not fully recovered today idk why my shoulders hurt and so does my head ill take rest and test my max pushups and max pullups on day60 as my 2 month progress Day60- i didn't check my max today but I did a few sets of 4 pull-ups and tested my max 2 finger pushups which were 6 Day61- i tested my max pullups it was 6 but with infinitely better form then before so that's nice I'll also now change my workout plan a bit Day62- couldn't work out properly I will start that from Monday but did some random sets of pull-ups and pushups throughout the day Day63- boys guess what I UNLOCKED ONE ARM PUSHUP yessss I did one rep today and now i think I'll start to go for cleaning it up. Day64- rest Day65- rest Day66- i did 100 pushups with perfect form in sets of 15 Day67- my chest is still sore but I can't workout today 😔 Day68- I did 30 pull-ups in sets of 3 I will do this for a couple of weeks Day69- rest cause headache Day70- festival celebration soo rest Day71- I am doing deload these 5 days so I'll rest + today is festival Day72- some Grease the groove sets of pull-ups Day73- Grease the groove sets of pull-ups + max pullups set at end which was 7 I'm really happy with this.
Wow, Chris! Doing 100 push-ups for 7 days straight is incredibly impressive. Your dedication and hard work are truly inspiring. Thanks for pushing us to be better and leading by example!"
How is it possible that being an elite level calisthenic athlete(who can do more than 20 handstand pushups in one go and literally every variation of pullups) his max pushups in the beginning were 55. Like seriously I don't believe this is true because His core strength is massive. In Brandon's video he did more than 1000 pushups(including some weighted pushups) in an hour and also in his anime video he did 100 pushups very easily and then also ran 10 km so definitely his max pushups in beyond 100
Hey man, thanks for making this video. Seeing you struggle the same way I do doing push-ups really helped me continue my 7 days of pushups. I did them inclined and like your son but really. Thanks you. I will take a couple days (2 to rest) and then I will start working on my level 2's for a week.
Awesome beast style video, Loved to see how Chris becomes more and more of a calisthenics beast 😍. Loved the pushups workouts. I do 150 pushups on Fridays morning (in sets of 10), then on Monday, Tuesday and Thursday I do 50 pullup progression (hanging scapula shrugs) each day, Going to increase pushups and scapula shrugs to 200 now. Your video is super motivating to me on my progression
I think it's safe to say we all knew Chris could've done close to 70 even on the first day, my man was just holding back to make the video look more epic
underrated comment
facts😂
I could only do 32 my first time, your arms feel like marshmallows afterwards.
@rogginmynoggin8662no way he was doing 55 without weight and then puts on a 30 lb vest and does 55. Impossible. Made no sense.
yeah :/ Chris, bro, still great vid, but.. :/ :( from Chris I expect great vids with no doubts
Before joining a gym, I used to do 100 push ups a day because of you and now I've got my friend who is new to working out doing the same thing. Your teachings go beyond just the millions watching your videos! Thank you for spreading your knowledge
💯
It's a brilliant way in which to stay motivated. The damage you're likely to cause is minimal and it's brilliant for your core. So far this year I'm at 50 000 pushups since the first of January by doing 200 daily.
I do 200-300 pushups a day for decades because Mike Tyson did 500 a day in his prime. I didn't know doing 100 was a big deal lol.
I'm now doing 250. Aiming for 300 now, took this dude's advice and aimed for the moon.
@@keithsibanda9685I'm in 250 also right now
I can say proudly that doing different variations of 100 pushups every day really changed it for me. Funny thing a few days back I saw a UA-cam short on 1 arm push-ups in the gym and out of curiosity I just tried it without training specifically for it I did it on the first try.
All thanks to you.
You are really an inspiration
mate you are a beast if you can do one arm pushups first try!
What variations would you do if you mind sharing?
U really did 1 arm push-up just by 100 push up a day
@@juggernaut5860 type in UA-cam search bar different variations of push up and list will pop up
@@Necklessped i was able to do 10 after 3 months of 100 push ups a day. Now i do 300 a day😂
PUSH UPS are the best exercise you can do! Swapped fancy gym for crumbling garage doing mainly multiple STYLES of PUSH UPS still ripped af at 52 years old!!!
May I ask how? I only ever get muscle pain at the sides of my chest and sometimes shoulders never anywhere else wonder what I'm doing wrong
@llawlied6902 imo, your chest and shoulders are what's lacking in muscle if you want to target a specific muscle look up an exercise that targets that group of muscles...
@@llawlied6902
Incorporate dips into your routine
I swear seeing Chris max out is one of the most inspirational things ever.
That's what I came to comment!
maybe at the end of the video. I seriously doubt some fitness influencer who's been on UA-cam for however long and has 4M+ subscribers had a max push-up count of 55 lmao
@@crankymcgee you're definitely right. I didn't really noticed that first max. It doesn't really makes much sense.
@@crankymcgee Wasn't he injured recently? He also works out like 4 times a day so I doubt he was fresh
@@crankymcgee Thats what i thought lol even if he is injured 50 is a warm up for him lol
You, Brownie, and Jesse James West are the people that inspired me to get back in the gym. Y'all are awesome! Thanks for all you do!
Same istg
bro you literally just commented what happened to me two years ago. It's the exact same for me
I have been doing the 100 pushups workout for more than a year but I have made some changes in it.
I do normal pushups (40)
Diamond pushups (20)
Handstand pushups(10)
Pseudo-plenche pushups (10)
Pushups side to side(20)
Doing a total of 100 pushups
How to balance in handstand pushup any guide?
@@ThecalisthenicsfreakCrow pose and frogstand
@@Thecalisthenicsfreakuse a wall
@@Thecalisthenicsfreak ask a friend to support you and give balance if needed, while performing handstand push ups
Still doing the 100 pushups almost everyday, thanks for all the vids Chris!
Let’s go - Trick Daddy feat Lil John and Twista. I play it each time.
How’s it going so far
@@thedeadghost1983been doing it for 3 months and I’m toned asf.. plus skating and rock climbing and 50 pull-ups a day is an amazing combo
@@EricxnugzI'm a skinny guy who's 27. I weight 52 kgs. If I start doing it and take decent diet, will i grow my muscle?
@@delightk I’m 24 5’11 and weigh 150.. If your goal is a to be toned asf do 100 push-ups and 100 pull-ups every other day every week period. And do them in the same workout, you will notice insane changes, I barely had a six pack before now I do , and I used to only be able to do 3 pull-ups when I started now I can do almost 20 , but I still keep them in sets from 5-10 ..
It's bomb to see all of these other homies inspired by you the same way I was bro. You inspired me to see the progressional steps not just in calisthenics but in life as a whole.
Hi Chris, YOU are the reason I learned how to do push-ups two years ago.
And I’m now trying to get my first pull up.
I don’t know if I would have a chance to meet you in person but you definitely changed my life.
Love your new series of videos! Looking forward to the next one!
You had to *learn* how to do a pushup?!?
I realize everyone needs to start somewhere but cmon…
@RichardHail-jv3zf
Everyone knows how to do a pushups
But not everyone knows the technique
The music choice at around 5:14 was absolutely amazing and made me feel super motivated and I would love to see more music like that!! Great video as always!!
You inspired me 2 years ago. I always watch the newest and oldest videos you’ve posted. You really do inspire everyone who watches even a minute of a video. 🙏🏽
Hi Chris. I wanted to say, that I started calisthenics because of you. Your the best teacher and the biggest inspiration. I achieved so many skills thanks to you. You are my personal trainer wherever I go with the Heria Pro App ❤. Much love and greetings from Germany 🇩🇪
Yo deutscher was geht
I'm currently doing 60 push ups a day, slowly but steadily I am starting to be able to do more and more. YOU INSPIRE ME MAN!!!!
Hell yeah!
the difference in your shoulders between day 1 and 7 is insane. well done!
I really loved the new vlog format hope for the continuation. much love and thank you for all your tutorials have learned how to handstand for a couple seconds now thanks to you
Ive been doing 100 pushups for a few months now and the strength you get from doing it is crazy now i can do 100 pushups in one set thats crazy love yall keep doing your thing
Chris, you awesome! Ive been watching you not so long, but I have already watched sooo many of your videos and its so inspiring! I started my calisthenics journey a couple months ago and I have already learnt such skills as L-sit, Pistol squat and, which of course are my favourites, handstand and handstand push ups. I just wanna say thank you very much for all you are doing for all of us. Keep going, man!
Yoo Chris thanks for all your work and energy. I've learn so much from your videos man, can´t thank you enough. Much love from Colombia bro!
I started on my 13th birthday. I turned 14 today and have kept at it achieving muscle ups, 90 degree hold and some more. Thanks for the motivation and good luck at your recomp
GOAT. Loving the new style of videos, thanks for all the great content. Loving seeing even a legend like you get tired
I’m doing this for 3 months now. Got all the way to 300 a day and 40 pushups per set. It‘s really worth it
All I can say is that if you're doing 100 push-ups a day, it certainly isn't gonna *hurt* your max reps. Keep killing it out there, champions.
Hey Chris,
I'm still in this largely because of what you've accomplished. You´re amazing bro.
Amazing Chris! As always, how many years passed from the first video, and you're keep working in progression better and better.
New subscriber here. Just want to say it's truly inspiring to come across your channel and the type of content you provide. Not only in a fitness sense, but musically as well. I've been fighting laziness and overall poor eating habits ever since my time in the Marine Corps 5 years ago. Thank you for the hard work and effort that comes into making these videos, I can't wait to check out more of your channel 🤘🖤
Great video Chris. Im currently at 25 x 4 reps a day. Now im gonna try to get to 33 per set, and eventually get to doing them with a weight vest. Thanks for the inspiration as always 🙏
Hell yeah. Keep pushing.
after testing this for around a month, I can confirm this does work 🔥
Other than your total reps increasing could you notice a difference in you physique?
I used to do only be able to do about 30 pull ups in a row about 10 years ago. I’ve still been working out fairly consistently but this has been a huge motivation boost for me. Thanks for showing how simple exercises can really boost your overall fitness.
You always have perfect form. Good video, very helpful 💪🏽
CHRISSSSS!!!!! I am a huge fan, and feel extremely inspired to do great things, just like you!
do the great things you speak of 🫵🫡
I did this challenge for 30 days and my max went from 20 all the way to 65. It was an awesome challenge. That's why I'm doing it now again. Trying to get to 100 in one set!
No way
@@ahmedaltayeb4701 Possible if you have short arms, takes about twice aslong to achieve if you have longer than average arm length but it does mean you end up stronger at the end.
Thanks to Chris i fixed my posture, I had a bad posture and i have been trying to get rid of my bad posture for 2 years then I got Chris Heria now my posture is back to normal
Muscle memory a muh*ka . In less than 2 days he was back at doin hella reps at one time. Definitely a inspiration
Started doing 100 pushups just a month ago cuz of you! Lots of love
Pushups are fantastic. One of my favourite exercises. Thanks for another epic video Chris!!
Chris is the best motivator, you can watch and fulfill his workouts at any time of the day and just for a good mood. Thanks
Chris can hit more pushups with a weighted vest than i can do with bad form damn
Love the videos. I started at 45 push ups. I’m eating and training for 100 each day. Let’s go!!!!!!!!
(02:49 - 08:05)
Over the next few days, he consistently pushes for higher reps, sometimes reaching 50 push-ups in a single set. He notes improvements in endurance and strength, often surpassing his previous max with the weight vest.
Bro I'm 14 and I watch u from one year and I am getting much better cause of u THANKS A LOT. Love from India 🇮🇳
Beautiful and serene. Love how quiet and deserted it looks. No people and no sound of cars.
I think I saw Bigfoot hiding behind a tree 🎄😊
100 pushups everyday is my goal, even do it on days i dont feel like trainin or feel sick. started doin em weighted 💯💯so thank u for bein so motivational ure the best Chris 😁!!!
You made me start calisthenics 4years ago and I still watch your videos keep it up brother
You are an inspiration! I began my calisthenics journey 3 months ago and since then have been getting my gym friends into it. We work along to your routine. Thank you so much.
Every new video you post is a challenge and even most of the workouts are too much for me, I have fun trying my best. You helped me a lot to feeling better with myself...thnx
11:06 isnt this the park where you meet lester for the casino heist?
Keep it up Chris, you've inspired me to start doing calisthenics from an average jim goer
been working out for 2 years and you are the reason i started , thank you for the motivation , a big fan from Greece !
Thank you, i love your workouts. The 100 push ups workout is the workout from which i started my fitness journey. I will definitely try this one, i don't have a weight vest so will use my backpack. Mad love peace out
Him im in 10th grade, 5ft 2 320 pounds, will keep you updated on my progress.. so excited to look good
*310 pounds
Update bro?
Awesome meeting ya at the meet and greet on the beach! Was a major blessing 🙌. Going to try this journey with you this week!
Chris is just amazing how you can change people's lives. Just like that, all us fans keep on supporting you and love what you do. I mean, I'll say what everyone else is saying you really changed my life thank you to bottom of my heart ❤️
My inspiration Chris Heria ❤️❤️🫂🫂
Yoooo Chris, this is perfect timing. I'm doing 100 pushups a day for my school project and I'm recording everything. Its day 8 rn and its going really well. Btw thanks for everything man you was the one who got me into fitness. :)
Time to try it out!!💪🏾💪🏾
I don’t usually comment, but you’re inspiring.
These vdos are actually so cool to watch mate! I did my first 250 pushups in a day yesterday (normal ones) and I'm 14! You are the first guy I watched and actually motivated and inspired me to start doing calisthenics as a whole! Thanks for that man, you're Great!!!
Im am currently 10 and my abs are finally starting to show thank you for making these videos
Wow! Couldn’t wait for this to drop!!! Gotta get on this!
Love the transformation brother. Keep pushing 💪
The variety of your videos great. My suggestion for a future series: entrepreneurial videos where you talk about your business mindset and getting where you've got to, but also speaking with other CEOs etc., who got out of their comfort zones and went all out to achieve their dreams like mateo (boxr gym). Thank you for the inspiring content! 🙏🏼
Missed you this time Chris, but I had a ton of fun at the tritonthenix event in San diego last fall! Love the vlog videos man, and of course you're the best personal trainer keeping me motivated to stay grinding despite setbacks 🤜🏼 heria music every workout🔥
Did the 100 pushups a day with progressive overload for 2 months, which helped me incredibly
This is soo fun to watch, keep up the hard work chris
2 years straight. Now it’s just muscle memories every time
Great video, Chris! Always worth the wait!!
Excellent video! Happy to see Brandon man
Bro u r a inspiration to many youngsters.. waiting for ur next video bro...
Man CHRIS! Your a G mate, i started getting my shit together about 2 month half now doing only THENX stuff.
Im pushing it and getting into the best shape of my life (mental&physique)
Soon im gonna get one of your weight vest and keep it going.
Stay hard man
Fantastic form. I love that the girl gave her pass to the biggest fan 👏🏾💪🏾
I do like 700-900 pushups a day 3/4 days a week (~2,500 in total each week).
I look strong and somewhat athletic but it wasnt until i added pull-ups, dips and chin ups and weightlifting into the mix that I actually started looking big snd gaining priper weoght.
100 a days isnt going to do too much after the first week or two once your body gets used to it, trust me.
Love the video and the music. Keep up the good work!!! It would be cool to see a video with you giving tips on how you became a successful business man. Take care and stay bless!!
Lessssssssssssgooooooooooooo
that's pro heria for you guys
Amazing motivational video Chris 💪 , definitely I’m gonna do the same workout in order to see if I get the same results 😊 .
This is one of the best video that you made this last couple because it shows the entire process of consistency and Hardwork in order to get the results!!!
I’m one of your biggest FAN in France 🇫🇷 I just turn on 34 years old and i achieve my first Muscle Ups just by following your workout. And my wife do your Fat burning workout as well and begin to see some progress also
Thanks for the motivation that you give us.
Chris you have inspired me. We love and thank you man you have changed my life❤
OG brother and waiting for the transformation video part 3. Will you and Jones be collaborating 👀
I've been doing 100 pushups a day for around 10 months, and it is one of the best things you can do. I can now do 60 pushups in a minute, and my physique is off the charts
@6:09 WTF ?! You met Jon freakin Jones ?! GOAT champ Epic dude
Hey Chris!
Thanks for marking these videos.
I watched your video all the time!
Thanks for always posting great videos for me and all of people in the world follow.
Just a tiny request!
Can you make a videos about the “hanging Lat pulldown”, which is one of the progression of muscle ups.
You just motivated me to do the same for the next 7 days! Wish me luck 💪❤
Yooooo. What’s the name of the exercise bar at 1:26 I can’t find it anywhere. Please and thanks
Bro u r a big inspiration.. I actually started doing my workouts properly through ur videos.. Will love if u could do a video on hw to select ur right weight wen working out..
Great!!! Chris you're super human omg. Thank u for uploading! Take care🖤
Hey guys so I'll start this program I'll do 100 pushups everyday here is starting point
I'm 14 year old 5'8 boy
Day0(31/8/23)- I tested my max pushups today it is 25 I'll start the program from tommorrow.
Day1- Did 10 sets of 10 pushups flew through 70 with ez had to push in the last 3 sets
Day2- Flew through them had to take rest from set 5-6 due to some reason again I did 10×10
Day3- Flew through all the 10 sets with ez
Day4- Rest
Day5- 15×6+10 I'll follow this routine now on
Day6- did the same 15×6+10
Day7- 1 week in let's gooo did 15×6+10 had a nice little pump
Day8- completed the sets I want to decrease my rest time by the end of this challenge
Day9- did 2 sets of 15 then took rest for the day
Day10- did these sets but i was tired today i will take tommorrow as rest
Day11- ik i have been taking rest a lot but I'm not fully recovered rn so I'll take a rest
day12- 2 sets of 15 high lean pushups ( targeting shoulder ) 4 sets of 15 standard 1 set of 10 pseudo planche pushup
Day13- 4 sets of 10 pseudo planche pushup 3 sets of 20 standard pushup
Day14- i did 5 sets of 20 i think I'll continue with this routine now form can be improved I'll work on that. Also did 3 sets of 10 reps later in the day
Day15- Yk what time it is LETS check ourrr max repsss again. I just check it and guys IT WAS 34 REPS!! But i still need to work on my hollow body while doing pushups so I'll do this challenge till day 30 we will extend if I need to and yes I'm taking rest today 😂 beacuse i think i deserve a rest after this result
Day16- I did 3 sets of 20 pushups that is 60 pushups I know but i started doing chinups also so did 20 chinups in total my max in chinups is 3 so I'll try to improve that too
Day17- i tried some skills like one arm pushup and hs took rest the other time
Day18- 10×3 diamond pushup 10×3 wide pushup 20×2 standard pushup 4×5 chinups
Day19- rest because im ill
Day20- rest because im ill
Day21- hit a crazy workout today did 2*10 diamond pushup 2*10 wide pushup 2*10 archer pushup(10ea also need to improve the form) 2*10 pseudo planche pushup & last but not least one set of 20 standard pushup also did 30 chinups (6*4 and 2*3) im really enjoying this routine so i will follow this
Day22- rest
Day23- did the same workout of day 21 but sadly couldnt do chinups
Day24- rest
Day25- day 23 workout but also did 10 pullups and 10 chinups
Day26- the same workout but I skipped chinups and did around 13 pull-ups in sets i have 7 days holiday so I'll start Grease the groove for pullups
Day27- i will be using this plan for 1 week the plan is to do 25 sets of 2 reps pullups (will decrease sets and increase reps throughout the week) and to do 2 sets of 25 reps standard pushups also ill be testing my max pullups on Day33 and max pushups on Day30
Day28- as much i would like to do the workout today i sadly can't so rest day it is
Day29- i did 17 sets of 3 reps pullups didnt do pushups because tommorrow is pushups results day
Day30- i checked my max pushups today and guess whattt they are 51 reps! My form isn't perfect yet so now I will go for perfect form 50 reps slow negative explosive positive chest almost touch ground core engagement. Also I'm not going to do pull-ups today because I feel tired af and back is sore
Day31- i did one set max of pushups perfect reps it was 35 took rest
Day32- rest
Day33- max pullups day ofcourse i just tested it and the my max pullups are 5 i think im happy with this for now ill try to improve more
Day34- i did a drop set for weighted pushups I did it like this
2×15 then 1×13 then 2×11 and so on until one I was also thinking of making a new routine for my pull-ups so now my pull-ups days will be Thursday, Saturday and Monday and my pushups days will be Wednesday, Friday and Tuesday ill be going to use the K boges pullup mastery program for pullups and pushups.
Day35- i will take rest for a couple of days and start training with a new program from Monday
Day36- rest
Day37- rest
Day38- rest
Day39- i did 3 sets of max pullups 5min+ rest the results were 3/3/3 it was expected that my max number will drop because i took 3 days rest
Day40- i did 3 sets of max banded pushups 5min+ rest the band i used was black band (15-30kgs) the results were 7/8/8
Day41- I'm writing this the next day I got I'll so i couldn't workout but i did one set of max pullups in school which was 5 and 20 burpees in one set
Day42- I'm completely well and I did one my pushup workout i also did 1 set of max pullups at school which is 5 lol but my pushup workout was like this 1/2×max reps Day40- which will be 4 banded reps and in 10 sets with 1 minute strict rest in between so my results were like this 4/4/4/4/4/4/4/4/4/3 according to the programme I'm following it is completely ok if you can't complete the last few sets
Day43- i did my pull workout which was an asscending ladder with 30 seconds rep in between how a asscending ladder works is by doing 1st set of 1 rep then 2nd set of 2 reps and so on until you reach failure or you are confident you can not complete the next step my ladder had 4 rounds with 30sec rest in between the results were 1st set-1/2/3 2nd set-1/2/2 3rd set- 1/2 4th set- 1/2 5th set 1/2
Day44- did the same thing as pullups on Day43 but for pushups with 30 seconds rest in between sets and every set increases 1 rep the results were 1st set-1/2/3/4/5/6 2nd set-1/2/3/4/5 3rd set-1/2/3/4/4 4th set-1/2/3/4 5th set-1/2/3/4 all the pushups were done with a black band(15-30kgs)
Day45- its day45 hoho but its rest day lol
Day46- i did 3 sets of max pullups with a decent amount of rest in between sets the results were 5/5/4 I'm pretty happy so W
Day47- did 3 sets of max banded pushups 15-30kg band the sets were 10/10/9 im happy so W
Day48- i did 1/2 of my max reps of pullups (5) i evened it out to 2 so i did 10 sets of 2 reps with around 1 minute rest the results were 2/2/2/2/2/2/2/2/2/1
Day49- i did 1/2 of my max banded pushups which was 10 in 10 sets with decent rest the results were 5/5/5/5/5/5/5/5/5/5 results were expected as i took a lot of rest in between sets
Day50- i took rest because i had way too much hw today
Day51- it was ladder day today for pushups 5 sets with 30 sec rest the results were 1/2/3/4/5/6 1/2/3/4/5 1/2/3/4. 1/2/3/4. 1/2/34
Day52- rest
Day53- 3 sets of max pullups with good amount of rest the results were 6/3/4 idk why but i think it's because i went full on with my 1st set and I'm very happy with 6 full rom reps
Day54- I had some work at home so couldn't workout
Day55- it was 1/2 of max × 10 today I didnt do 1 min rest but more than 3-4 min per set because i was doing them while doing other work the results were 3/3/3/3/3/3/2/3/2
Day56- i tested my max perfect form pushups reps after a long time it was 40 clean reps which im proud of i will also be changing my workout plans for pushups days
Day57- you know the drill i did the ascending ladder workout today for pull-ups the results were 1/2/3/4
1/2/3/3
1/2/3
1/2/1
1/2/1
The rest time this time was greater than 30 seconds but I'm still happy with the results
Day57- i did few pullups besides that i was helping in cleaning up our house because of a festival coming
Day58- the cleaning continues and i got rest
Day59- i feel like im not fully recovered today idk why my shoulders hurt and so does my head ill take rest and test my max pushups and max pullups on day60 as my 2 month progress
Day60- i didn't check my max today but I did a few sets of 4 pull-ups and tested my max 2 finger pushups which were 6
Day61- i tested my max pullups it was 6 but with infinitely better form then before so that's nice I'll also now change my workout plan a bit
Day62- couldn't work out properly I will start that from Monday but did some random sets of pull-ups and pushups throughout the day
Day63- boys guess what I UNLOCKED ONE ARM PUSHUP yessss I did one rep today and now i think I'll start to go for cleaning it up.
Day64- rest
Day65- rest
Day66- i did 100 pushups with perfect form in sets of 15
Day67- my chest is still sore but I can't workout today 😔
Day68- I did 30 pull-ups in sets of 3 I will do this for a couple of weeks
Day69- rest cause headache
Day70- festival celebration soo rest
Day71- I am doing deload these 5 days so I'll rest + today is festival
Day72- some Grease the groove sets of pull-ups
Day73- Grease the groove sets of pull-ups + max pullups set at end which was 7 I'm really happy with this.
how have you done 11 days in 2 days
@@autheli see date 📅
@@autheli i started this before this video but decided to put this comment here anywaus
Wow, Chris! Doing 100 push-ups for 7 days straight is incredibly impressive. Your dedication and hard work are truly inspiring. Thanks for pushing us to be better and leading by example!"
How is it possible that being an elite level calisthenic athlete(who can do more than 20 handstand pushups in one go and literally every variation of pullups) his max pushups in the beginning were 55. Like seriously I don't believe this is true because His core strength is massive. In Brandon's video he did more than 1000 pushups(including some weighted pushups) in an hour and also in his anime video he did 100 pushups very easily and then also ran 10 km so definitely his max pushups in beyond 100
Exactly, it doesn't make sense.
He had a weight west on and probably was holding back to not scare ppl off who aren't on his lv
U believe in you Chris you're the main reason I started working out I like your style of training be best always 💪🔥👍
Chris is the type of person who would do 100 pushups for warm up
Need some of ur boxing vlogs Chris ❤️❤️🫂🫂
Love your videos it inspired me to start my own 90 body transformation learning all the skills increasing my strength and muscle
Couldn't agree more at 8.35! Chris has got enough power to change manypeople's lives for the better 👏 🙌🏼 💯
Hey man, thanks for making this video.
Seeing you struggle the same way I do doing push-ups really helped me continue my 7 days of pushups. I did them inclined and like your son but really. Thanks you.
I will take a couple days (2 to rest) and then I will start working on my level 2's for a week.
Chris Heria's Fitness Awesomeness!
A real inspiration bro hope you keep on doing this much great and useful content
Hey Chris! great video as always!
Just wanted to know what was the rest time between the sets?
Hi thanks for commenting, it varied each day but never more than 2 1/2 mins
Chris lost his strength then regained, following him for 4 years❤️.
Let's go mate! woohr, hard work.
Ok Chris, nice warm up. Two more rounds, Heria-Style.💪💪
I was looking forward for your weekly video.
Awesome beast style video, Loved to see how Chris becomes more and more of a calisthenics beast 😍. Loved the pushups workouts. I do 150 pushups on Fridays morning (in sets of 10), then on Monday, Tuesday and Thursday I do 50 pullup progression (hanging scapula shrugs) each day, Going to increase pushups and scapula shrugs to 200 now. Your video is super motivating to me on my progression