Full Body Yoga for Strength & Flexibility - 15 min At Home Stretch Routine for Mobility

This 15 minute full body vinyasa was designed to help reset, build onto our own practice, and have fun with wiggles and a juicy deep stretch! If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been searching for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the lower back, upper back, shoulders, neck, etc, that can get neglected from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body, 20 minute, full body yoga stretch routine.
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[@cm_smitty6254]

Feel so refreshed after this flow! Thanks Cole!

[@patriciacampbell5193]

Love this practice - thank you Co,e 🌸👍

[@maggiearndt9595]

Beautiful!! Namaste 🙏

[@klme5996]

Many thanks 🙏 🧘🏻‍♀️

[@shahrzadsekhavati6371]

🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐💐

[@COLECHANCEYOGACCY]

Namaste!

[@jingarthursmall]

Love this master guidance thank you ❤

[@COLECHANCEYOGACCY]

Glad you found this supportive!

[@marcenglish3979]

That basically kicked my ass. Thank you? Lol…❤

[@COLECHANCEYOGACCY]

😂😂😂 Glad you enjoyed it!

[@kellypantaleoni5166]

My body needed these side wiggles today! I was so pent up! Thank you for this release❤

[@COLECHANCEYOGACCY]

So glad this one was supportive for you!

[@Carlaf833]

Always a pleasure to practice with you, Cole. 🙏

[@COLECHANCEYOGACCY]

A pleasure to be a part of your practice Carla!

[@alicewinham9979]

That was beautiful, thank you 🙏🏻

[@COLECHANCEYOGACCY]

Glad you enjoyed this one!

[@AlliJones-zg1vh]

That's so much!!!

[@COLECHANCEYOGACCY]

Hope you enjoyed it!