Simple Leg Workout : Desi Leg Day 🔥
Вставка
- Опубліковано 1 чер 2024
- Affiliation : Sankukai
contact: (WhatsApp)8606551873
sankukaiworld.com/
/ sankukaiheadquarters
.
.
Download The Sentojutsu App for exclusive Courses and video Modules 👇👇👇
sentojutsu.com/muddy-muscles/
.
.
Free Demo Video 👇👇👇
• Exclusive FREE Video f...
.
.
online class enquiry 👇
WhatsApp message 8606551873
.
.
Kalari Dhoti ( Order Now)
WhatsApp message 👇
8606551873
.
.
Check out our Merch Designs here 👇👇👇
kadakmerch.com/collections/ka...
.
.
follow me on insta 😉
sudarshan._...
.
.
We are now open for your contributions and all other forms of support for the channel and project MuddyMuscles. visit : sentojutsu.com/project-muddym... to find out more about the project.
#martialarts #fitness #yoga #karate
Chapters :
0:00 Intro
1:05 skipping
2:00 Sadharan Baithak
3:08 Murga Baithak
4:10 Reverse Lunges
6:22 Calf Raise
7:31 Shin Raise
8:44 RDL ( didn't include)
9:16 Announcements - Спорт
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
There is certain quality of pleasantness in your videos. You teach like a fellow learner and not like those with lots of lectures and an air of might around their heads. I love the simplicity as well. You, Aniruddh Shaktiveer teach us desi ways, which I prefer. And I love the comic bits. Thank you!
Thank you 🙏❤️
This means alot... also... I Am a fellow learner only... 😅🙏
Well, as of today and for many months and years to come, I will be your student,@@KarateTVtraditional. Best wishes. 🙏
Ur sarcasm and way of explaining is the best.. Thank u sensai for this informative desi leg workout.. Jai Bajrangbali😄🙏🙏
Jai Bajrang Bali
Bhai running ke baad kar sakte hai kya
love that Dhoti. Must feel great for workout.
Hi sir namasthe
Iam suffering fissure can I do these pls tel me sir
Skipping agar aap kafi kar sake toh it will define ur health long term. I used to play a 30 min cassette (if u know) and skip till it stopped. Nothing builds ur forearm and calf’s compared to skipping.
🤝✅️
Bhai mene to Syllogism and inequality For reasoning ko seekh liya ❤
Jai shree ganeshay namah 🙏🙏🙏🙏
Sir I m 48 years old. Mai 2008 tak home work out karta tha. Woh maine band kar diya aur ek dharmik sanshtha mein langar mein seva karta h 10 years kitchen mein bahut heavy bartan uthatha tha. Mujhe waha cervical sopndilytis ho gaya. Ab Mai jab push ups, dand uthak bathak, pulls ups karta hun toh meri back, hamstrings aur glutes in sabhi jagah bahut pain hota h. Mai doobara exercise karna chata hun. Please mujhe kuch suggestions de. I will wait to ur reply please🙏
Please reply me
Koi Vedic chiropractor ke pass jao "Chikitsak"
भाई बैठक लगाते हैं तो घुटने देखते तो आप बताओ क्या करे
Wow great 😍
Thanks 🤗
❤️🇮🇳🙏🏻🚩
Height? Apki
Valentine day ke din Hanuman chalisa pada 108 bar😂😂😂😂
Do a video about increasing punch strength ( power ) speed
Kisko marna h bhai??😅
@@suvamswain1285 har kisi ko jo mujse ladne ayega oo
Thankyou sir hindi
🙌Thanks for watching
Naacho is my leg workout
Bro this work out will improve my kicks power? And week mei kitni baar krna hai?
Week mein ek baar bhi bohot Hota Hai
... other days you could focus on Pushing...and ...pulling
Kicks....of course.... resistance training is time tested method for muscle strength and power development... obviously, kicks have to be practiced separately...technique and sport specific training is needed 🙏
Sir kya bhatak marna sa ghutna kharab ho sakta ha kya
Bohot Jada Marne se ho sakta hai🙏
Agar technique sahi hai...
Bohot extreme numbers nahi...
Dhere neeche ja rahe ho...
To darne ki zarurat nahi
Bhaiya gym workout ke sath week mein desi workout kaise add karu kyunki main gym mein intense training karta hun aur agar desi workout bhi karta hun toh recovery nahin hoti par mujhe dono tareeke se train karna pasand hai
One at a time try Karo ✌️
Dono...nahi ho Pata...because they're both kind of resistance training
Bhaiya kya main hybrid nahin train kar sakta
Make one video on deadlift too.
Will try 🙏😅
❤❤
❤🙏
🔥🔥🔥
Aag laga di aag laga di aag laga di😂
@@KarateTVtraditional for burning calories
Best sensai
😅Aha...thenku
Sir kya ap girls ko ofline defence sikhate h
Kabhi kabhi 😅✌️ seminar type ...people usually care about self defense on womens day
Woh subha wala bahat sahi ths😂😂😂😂😂😂😂😂😂😂😂😂
😂🙏
02:14 kya bhai 🤦🏻♂️😑
Bhai ghode jaisa leg bana na aur bhagna hai
Bro we want your real fight. Go and apply ufc fight in kerela. Lot of kerela fighter are in ufc india. Why you are not to do. We want your real fight apply ufc...🎉🎉🎉..or we are consider as a bullshido master....😅
😅 I'm better off as a keyboard commando 🙏
@@KarateTVtraditional try it bro. It will give a lot of experience. Now jesse enkamp is a karate specialist like your channel but he is now more explore how to fight and he attend some ufc fight also.
🍻
Padoshi ki diwar se jhakne ki exercise 😂😂😂😂
😂😂
🤞😉
Please , Do your Videos in ENGLISH - Indian National Language 👍🏼
Hindi is a national language of India learn it 😂