Wesley I really enjoy your content. I am not a bodybuilder, but I am very much into weight lifting, and at the age of 46, I am in the best shape of my life, and still improving. Thanks for helping with the fitness community brotha.
This video is awesome! Let's keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.
Cant agree more!! PPL always put too much weight for biceps. I train with maximum 10kg single arm preferably 8kg for better mind-muscle connection. And my arms are much bigger now the ever before. Keep up the great vids!
Excellent content again Wesley. Thank you for sharing. U.K. looking forward to you visiting. You are destined to win another championship. Then Olympia bound. This is your golden year. U.K. will always cheer and support you. 🇬🇧🇬🇧🇬🇧
Hello 👋🏻 Wesley such honest & great advice on the workout. As usual....wish you bless happy family and 1st place 🥇💪🏼 at the Arnold classic. And don't forget to stay................... MUSCLE 💪🏼 ha,ha....from Singapore 🇸🇬👋🏻
Wesley how do you deal with the distal tendonitis? Do you work through the pain? It is killing me and worry that I will end up tearing it. Anything you recommend?
It is so easy to tear you biceps with the Preacher curl. See Dorian Yates. Both the rice and the potato are starchy carbs. Should you not prefer Fibrous Carbs?
Why is the cameraman following the bar up and down like its a Bourne-film? Just take two steps back and get a full shot so we don't have to get seasick over here, thanks.
@@tonyboy2386 some people are affected by motion sickness, I personally just don't like when the camera follows a bar/movement, there is no harm in suggesting a better viewing experience for people who actually want to follow Wes' videos.
@@RDS_Armwrestling dude, most of the coments on this video are no probs with the cameraman, etc. only you and the other chap complains about the motion/seasick thing. Just enjoy it and focus what Wes trying to explain,not those silly non sense camera movements whatsover, watch and learn man! C’mon! 🥴
@Niels Ottens In what category? Classic? Come on..hey its not a knock man..the man got 2 kids,family..it's just life kid..if you lift,it happens to all..love Wes..relax..
Wesley looking natural af- when does the blast begin? Your video would go viral if you made one on your gear usage and what you plan to take for the Olympia.. or are you just going to pretend you don’t take peds?
Bro what? Every bb needs to come off cycle and do hrt for a while. The fullness aint there since he is not on cycle. He'll go on cycle soon since olympia is getting closer..
If you workout for 2hours you want that the last set is the same intense as the first set-Wesleys quote. Your brain is fried,better eat carbs. Is Sprinter running a Marathon? No-Sprinter runs as intense as possible for 100-200metres Marathon runners are running 42kilometres low intensity. There is no activity in the world that you can do for 2hours and do it with the same intensity unless you are using very very low intensity. Is your training low intensity training? Try to sell these supplements with the truth and with Scientific Facts and you will sell anything.
@@michaelthiab i didnt say intra workout drinks doesnt work. I said that if a person trains intense,very intense,high intense there is no way anyone can keep this anaerobic high intensity training and do the same weight and the same reps as they did in the first 20-30minutes unless is a low-medium intensity training. Its written as clear as possible,just read and interpret what is written and dont invent new interpretations and add words where it doesnt exist.
@@michaelthiab This is the best way to develop Insulin Resistance. Avoid all single sugars/high GI-GL food unless you are ready for IR then Type 2 Diabetes. Bigger muscles are just not worth it.
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
LOL you dident listen about what he said about weight!? Go ligther to prevent injury and get a better connection. Its no Rich Piana exercise........dufus
1. He is using an EZ bar with a close grip, meaning the biceps isn't fully supinated like a straight bar is, so that will alleviate some of the tension on the biceps tendon. 2. He isn't fully straightening his arm at the bottom of the rep, meaning the tension is kept on the parts of the muscle that are stronger I.e. the full contraction and the midrange. 3. He is using weight that he states are not heavy for him, and is able to control for the entirety of each rep of every set. 4. Educate yourself better instead of just reacting to that one video of that guy who tore his biceps going too low on a straight bar preacher curl.
Wesley I really enjoy your content. I am not a bodybuilder, but I am very much into weight lifting, and at the age of 46, I am in the best shape of my life, and still improving. Thanks for helping with the fitness community brotha.
This video is awesome! Let's keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle build up meal plan from them and it's really working for me.
My favorite athlete💪 and even your voice make me feels like😵
Cant agree more!! PPL always put too much weight for biceps.
I train with maximum 10kg single arm preferably 8kg for better mind-muscle connection.
And my arms are much bigger now the ever before.
Keep up the great vids!
Stay golden brother!!!
Very nice guy
Very pro guy
I have followed his evolution since his beggining
Amazing discipline
Congratulations
Thank you for the open advice and not charging
Excellent content again Wesley. Thank you for sharing. U.K. looking forward to you visiting. You are destined to win another championship. Then Olympia bound. This is your golden year. U.K. will always cheer and support you. 🇬🇧🇬🇧🇬🇧
Hair looks very healthy !
Hairs looking great!
Looking good brother, definitely physique goals, I hope to look as good as you
Goeie video weer man. Je hebt mij veel geleerd
Yo Wes! Question ? Why did u stop using Jack Factory supplements and now using VAYU?
Ummmmmm
Vayu is his sponsor now, so he’s no longer with them.
He obviously uses the supplements that pay his bills. Right now it's VAYU. Before it was JF. Sponsors come and go.
So now I have to drop JF and switch to VAYU to be as Classic as Westley. Jk 😂
Yeah the way they swap shows theres very little difference between them unless they use other brands day to day but doubt it
Best of luck Wesley for this year's Mr. Olympia Classic physique 💯🔥
I knew I recognize the salt! Cheers from Portugal!
Hello 👋🏻 Wesley such honest & great advice on the workout. As usual....wish you bless happy family and 1st place 🥇💪🏼 at the Arnold classic. And don't forget to stay................... MUSCLE 💪🏼 ha,ha....from Singapore 🇸🇬👋🏻
I haven’t seen ur videos in a while. haven’t popped up on my sub box. nice to be back tho. big fan for a while
Workout starts at 4:21
U're welcome 😌
Dexter's "GOLDEN" locks kind of reminds me of Magnus Samuelson when he was world's strongest man... 💪
Wesley how do you deal with the distal tendonitis? Do you work through the pain? It is killing me and worry that I will end up tearing it. Anything you recommend?
Whats your training split?if someone knows please tell me.
How many ML’S in the right delt?
Je kan het Wes
It is so easy to tear you biceps with the Preacher curl. See Dorian Yates. Both the rice and the potato are starchy carbs. Should you not prefer Fibrous Carbs?
Why is the cameraman following the bar up and down like its a Bourne-film? Just take two steps back and get a full shot so we don't have to get seasick over here, thanks.
Hahah, nice way to put it.
Agreed though.
Dude, just enjoy the video and stop complaining! If you cant stop complaining, unsubscribe and stop watching this channel! Typical! 😡
@@tonyboy2386 some people are affected by motion sickness, I personally just don't like when the camera follows a bar/movement, there is no harm in suggesting a better viewing experience for people who actually want to follow Wes' videos.
@@RDS_Armwrestling dude, most of the coments on this video are no probs with the cameraman, etc. only you and the other chap complains about the motion/seasick thing. Just enjoy it and focus what Wes trying to explain,not those silly non sense camera movements whatsover, watch and learn man! C’mon! 🥴
Who tf are you to tell wesley how to record his videos ? If the only thing you can do is complain, then stay away so we don’t get seasick, thanks.
8:42 ai..broken phone
Music sounds serious now
He looked much better a few years ago...hope he gets it back..good kid..
Don't think he did. He's bigger and better now.
No crazy lighting in this gym though.
Doesn't look as good as he once did..it's ok..he will get it back..
@@JoseRamirez-wj5eg just wait for the Arnold UK and we'll see 😁
@Niels Ottens In what category? Classic? Come on..hey its not a knock man..the man got 2 kids,family..it's just life kid..if you lift,it happens to all..love Wes..relax..
@@JoseRamirez-wj5eg yes in classic... where he has always competed???
The cameraman is zooming and moving to much in this video, all over the place. I can't watch it, making me sea sick.
Wesley looking natural af- when does the blast begin? Your video would go viral if you made one on your gear usage and what you plan to take for the Olympia.. or are you just going to pretend you don’t take peds?
Mans ain’t look natural since he was 14 LOL!
Jokes aside I don’t think he claims natural. Makes no sense to.
Bro what is this comment hahaha. Look at any of his videos. He’s very open about what he is taking
Bro what? Every bb needs to come off cycle and do hrt for a while. The fullness aint there since he is not on cycle.
He'll go on cycle soon since olympia is getting closer..
@@m1ko162 right he’s the reason why bbers feel they have to be on cycle all time but realistically they have to give their bodies a break.
@Dr. Tim Boka obviously isn’t very intelligent, nor does he understand the difference between natural and enhanced.
My god!! alot of haters here all sudden
Ngl these workouts lack some aggression. Maybe put some music and lift harder?
Why he has so low views in 519k subs in channel
Watch at different times??
I dont like the idea to put music during workout we use to hear you explain everything
This guy needs to do voice over work.
Why 🤨
the cereal diet is really hurting his physique.
you need more mass
If you workout for 2hours you want that the last set is the same intense as the first set-Wesleys quote.
Your brain is fried,better eat carbs.
Is Sprinter running a Marathon?
No-Sprinter runs as intense as possible for 100-200metres
Marathon runners are running 42kilometres low intensity.
There is no activity in the world that you can do for 2hours and do it with the same intensity unless you are using very very low intensity.
Is your training low intensity training?
Try to sell these supplements with the truth and with Scientific Facts and you will sell anything.
Steroids...
Sip on a fast acting carb such as dextrose mixed with EAA’s during the workout and you’ll notice the difference. Day & night
@@michaelthiab i didnt say intra workout drinks doesnt work.
I said that if a person trains intense,very intense,high intense there is no way anyone can keep this anaerobic high intensity training and do the same weight and the same reps as they did in the first 20-30minutes unless is a low-medium intensity training.
Its written as clear as possible,just read and interpret what is written and dont invent new interpretations and add words where it doesnt exist.
@@michaelthiab This is the best way to develop Insulin Resistance. Avoid all single sugars/high GI-GL food unless you are ready for IR then Type 2 Diabetes. Bigger muscles are just not worth it.
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Dude looks like a bad experiment gone wrong
Hater 🙄
You will snap your biceps one day with that exercise. No good exercise for biceps👎
LOL you dident listen about what he said about weight!? Go ligther to prevent injury and get a better connection. Its no Rich Piana exercise........dufus
1. He is using an EZ bar with a close grip, meaning the biceps isn't fully supinated like a straight bar is, so that will alleviate some of the tension on the biceps tendon.
2. He isn't fully straightening his arm at the bottom of the rep, meaning the tension is kept on the parts of the muscle that are stronger I.e. the full contraction and the midrange.
3. He is using weight that he states are not heavy for him, and is able to control for the entirety of each rep of every set.
4. Educate yourself better instead of just reacting to that one video of that guy who tore his biceps going too low on a straight bar preacher curl.