BIG BACK & BICEP WORKOUT | I AM BACK

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 93

  • @joedorreman8347
    @joedorreman8347 Рік тому +24

    Glad you're feeling better.Good to see you traing.Hope your family is well.Remember "STAY GOLDEN".

  • @Iron-Outdoor
    @Iron-Outdoor Рік тому +4

    Finally, he is back!! great to see you again champ! The best channel on YT!

  • @majordutch7570
    @majordutch7570 Рік тому +2

    So happy you are posting again! Get well!

  • @denver.d7030
    @denver.d7030 Рік тому +3

    Glad to see you back you're the reason I look the way I look now and still improving every week.

  • @brianhalsall1273
    @brianhalsall1273 Рік тому +5

    Gotta say Wesley, you're looking superb for your off season start. Full commitment as always, no problem with qualifying this season whatever.
    Judge's finally starting to see just how classic physique should be.

  • @charleslevan8211
    @charleslevan8211 Рік тому +2

    Great to see you again

  • @KenanTurkiye
    @KenanTurkiye Рік тому +2

    26:17 one of the rarest qualities of life 🤍

  • @rossscarbro4602
    @rossscarbro4602 Рік тому +3

    Yessss! Wondered how you were doing, glad to have you back. Let’s gooooooo!

  • @ivanrios2774
    @ivanrios2774 Рік тому +1

    I’m so happy you’re back to work and video content. My favorite for motivation, learning from and great tips!

  • @tl5902
    @tl5902 Рік тому +3

    Here fans of hong kong👋 , hope you keep well and feeling better,I learn so much in your video every time , be the champ to let everyone know what is classic physique , stay golden!!!

  • @dermotshaw5722
    @dermotshaw5722 Рік тому +4

    Nice to see you back WV, I love my arm blaster by the way 💪

  • @joshuarenfroe4756
    @joshuarenfroe4756 Рік тому +4

    Big Wes! Good to see you back man😁👍💪 stay GOLDEN

  • @albanhyseni9189
    @albanhyseni9189 Рік тому +1

    Yes wesley like old videos i love it , no music during your workout i love this pls dont change it

  • @metalheads-golf
    @metalheads-golf Рік тому +2

    Yeszzz he's back and some quality background music. 🤘🏻😎🤘🏻

  • @tcjmods73
    @tcjmods73 Рік тому +1

    Glad to see you back. Looking forward to the regular uploads

  • @andrewmartinez2153
    @andrewmartinez2153 Рік тому +3

    Great to see again Wesley 👏.

  • @Mendezfarriercompany306
    @Mendezfarriercompany306 Рік тому +1

    I really looked forward to your next vid and here we are. Thank you

  • @africapapo2540
    @africapapo2540 Рік тому +1

    welcome back .Champ

  • @lifeis4trip489
    @lifeis4trip489 Рік тому +2

    Good to see you back 💪🏼🔥

  • @kikack1499
    @kikack1499 Рік тому +1

    20:52 after the first sip of coffee in the morning 🤣🤣

  • @imran4968
    @imran4968 Рік тому +1

    Glad to see you back on UA-cam ad I was getting worried about you.

  • @dejanlazickd
    @dejanlazickd Рік тому +3

    Love it. Good luck in this season, I wish you the best

  • @ReddevilsFanNGainz86
    @ReddevilsFanNGainz86 Рік тому +1

    Love that bicep cable pose excercise, done it too. You can do them uni lateral

  • @NAVEENCHAURASIYAA
    @NAVEENCHAURASIYAA Рік тому +2

    As always QUALITY TIPS 🙏🏽

  • @imran4968
    @imran4968 Рік тому +1

    Welsey Delts and arms looked insane in the back hyperextension

  • @RonKoleman
    @RonKoleman Рік тому +2

    Love to see more biceps stuff with explaining. Great content man! Personally i think you have the best physique in classic physique💪🇳🇱

  • @jordvanvilsteren
    @jordvanvilsteren Рік тому +1

    finally back 💪🏻💪🏻🫡

  • @davidjohns1780
    @davidjohns1780 Рік тому

    Great to see you back!!

  • @williebarreto3248
    @williebarreto3248 Рік тому

    Brother you are one of the best bodybuilders I following, because you are very humble and have your life in balance as a family man. You know the challenges of being a pro bodybuilder and family man and you are able to balance it all to succeed in both fields. Also you have a good head in your shoulder you know this is not a forever profession thus you are diversifying your passion and love of the sport to other ways to make a living.

  • @imran4968
    @imran4968 Рік тому +1

    Can't wait to see you place top 6 at this year's Mr. O

  • @markcummings2471
    @markcummings2471 Рік тому +1

    I am glad you’re back I was wondering about you I hope everything is OK

  • @markjohnarttv367
    @markjohnarttv367 Рік тому +1

    Thanks we’re waiting for your new workout video always ❤❤❤

  • @markcummings2471
    @markcummings2471 Рік тому +1

    And I hope Dexter and the girls are feeling good to

  • @imran4968
    @imran4968 Рік тому +1

    I hope you are feeling better now.

  • @jlippard52
    @jlippard52 Рік тому +1

    Glad to see that you are finally back. What is next wesley?

  • @TheIronWord
    @TheIronWord Рік тому +1

    What's up Champ! Glad you're ok!

  • @pancakewhale
    @pancakewhale Рік тому

    Lets go :] Glad you'r'e back!

  • @alessandrotorrescampos522
    @alessandrotorrescampos522 2 місяці тому

    Really cool.
    You are a inspiration 💪🏻🇧🇷

  • @Delgut
    @Delgut Рік тому +1

    I’ve missed the “CLASSSSICCCCC BODYBUILDING.”

  • @yahoshua2527
    @yahoshua2527 Рік тому

    I warm up my pull day with reverse barbell curls, inverted body weight rows and pull ups

  • @David-ky3wi
    @David-ky3wi Рік тому +1

    We missed you

  • @bimmerflex5526
    @bimmerflex5526 Рік тому +2

    Thank you kindly for sharing Wesley. Looking awesome. We learn so much from you. Do you have ice cold baths / cold showers? After training. How often would you take a blood pressure test, and resting pulse rate? U.K. cheering you on. 🇬🇧

    • @RDS_Armwrestling
      @RDS_Armwrestling Рік тому

      Ice baths are known to limit some recovery and hypertrophy response, so if good recovery and growth are your goal, ice is not the way to go.

  • @gympinuk
    @gympinuk Рік тому

    Only just seen this video! Great to see you using our products in prep wesley

  • @VictorLopesMe
    @VictorLopesMe Рік тому

    Finally you are back!

  • @davidhorton2782
    @davidhorton2782 Рік тому

    a real gentleman !

  • @NeoAndersonReloaded
    @NeoAndersonReloaded Рік тому +2

    Got to live life
    No worries

  • @emilianoliburdi3888
    @emilianoliburdi3888 Рік тому

    Can’t wait to watch other updates video

  • @Raju1998since
    @Raju1998since Рік тому +1

    Love u brother from india

  • @adamiq2399
    @adamiq2399 9 місяців тому

    We need more of shoulders workout bro ... u good keep going 👏

  • @noodey5839
    @noodey5839 8 місяців тому

    4:47 That transition scared the heck out of me 😂

  • @tyke_1203
    @tyke_1203 Рік тому +1

    Thank You … 😊

  • @djandromus9232
    @djandromus9232 Рік тому

    love the metal music in the background!!

  • @nikhiltripathi5989
    @nikhiltripathi5989 Рік тому

    King is back.... 🤩😎

  • @Winston-the1st
    @Winston-the1st Рік тому

    Wesley we missed u!

  • @micron1983
    @micron1983 Рік тому

    How this bar with the holes is called? I am trying to find and buy it for my home gym!

  • @JohnKirkby-n5e
    @JohnKirkby-n5e Рік тому

    Love watching you Wesley for many years now. Keep it up. Way too much camera movement though

  • @dionchandra1565
    @dionchandra1565 4 місяці тому

    Semangatt>spirit daddy❤❤

  • @discospeed
    @discospeed Рік тому +1

    Finally 💪

  • @broscience5876
    @broscience5876 Рік тому +1

    Never knew you were gone???

  • @jorisdebel830
    @jorisdebel830 Рік тому

    Hey wes, you don't take a break between the unilateral movements? Then your second side is weaker then thé first one. Or is it neglectible?

    • @RDS_Armwrestling
      @RDS_Armwrestling Рік тому

      You can start with your weaker side and match the reps with the stronger side.

  • @KashifAli-gs3dq
    @KashifAli-gs3dq Рік тому

    Arms look really pumped and big

  • @archeeunixta
    @archeeunixta Рік тому

    Hello wesley , Lovw From INDIA , I just wanted to say , you are already the best and your way of talking is vintage , I just want you to put on a moustache on Olympia and You will look proper old School

  • @markcummings2471
    @markcummings2471 Рік тому +1

    💪🔥

  • @hugostuvel6643
    @hugostuvel6643 Рік тому

    Lekker bezig wesley

  • @noelle3658
    @noelle3658 Рік тому

    Jaaaaa Wesley

  • @douglasachaiba7885
    @douglasachaiba7885 Рік тому

    How in the rows done at 5:30... The weight isn't dragging you and the bench forward?

    • @RDS_Armwrestling
      @RDS_Armwrestling Рік тому +1

      Dutch voodoo magic, and maybe a good grippy flooring material he has to stop benches sliding

    • @douglasachaiba7885
      @douglasachaiba7885 Рік тому +1

      @@RDS_Armwrestling I need to invest in that... Im fighting with my bench and myself on heavy cable rows.... Lol

    • @RDS_Armwrestling
      @RDS_Armwrestling Рік тому

      ​@Douglas Achaiba yeah it's not easy, for that exercise I just sit on the floor and put a plyo box at my feet against the machine so I'm far away from the machine and can brace with my feet, but I only do single arm at a time

  • @joostwinkens2654
    @joostwinkens2654 Рік тому

    Hey Wesley, Ik heb hier in Canada laatst beschuit gevonden, ze noemen het "Dutch rusk" of "Holland rusk"

  • @wolfuros
    @wolfuros Рік тому

    Why so little sets?!?!

  • @davidreed5691
    @davidreed5691 Рік тому

    Finally someone my height

  • @TehLuNaTiC
    @TehLuNaTiC Рік тому +1

    what happend to him? im glad his back anyway ! :)

  • @freskimb3996
    @freskimb3996 Рік тому

    💪🏼💪🏼

  • @MaximusWolfe
    @MaximusWolfe Рік тому

    Wow I thought you snapped your bicep there for a quick second.

  • @sbonisontombela1984
    @sbonisontombela1984 Рік тому

    ❤️ ❤️ ❤️

  • @rmower3428
    @rmower3428 2 місяці тому

    Camera man's consumed too much caffeine 😂

  • @counter13100
    @counter13100 Рік тому +1

    guys cream of rice or oatmeal

  • @SakaRoemel
    @SakaRoemel Рік тому

    Still, nobody is able to look better than Arnold. At least the upper body and arms.

  • @GabriSire
    @GabriSire Рік тому

    Cada vez que vuelve trae un hijo más 👶 en poco tiempo llenas el gimnasio 💪😬

  • @yahoshua2527
    @yahoshua2527 Рік тому

    Does anyone else get a full upper body pump from doing pullups

  • @lionheart93
    @lionheart93 Рік тому

    do u like pizza wes?

  • @SakaRoemel
    @SakaRoemel Рік тому

    Arms looks the same to me from 4 years ago. If not, even worse.

  • @filouriip
    @filouriip Рік тому +1

    First