How to cut weight for Jiu Jitsu or MMA || Jiu Jitsu Journal

Thanks for watching our step by step guide to cutting weight video! this video breaks down how to cut weight for jiu jitsu or mma. In this breakdown we are working with the scenario of having one day in between weigh-ins and the fight/competition. This would not be the way to cut weight if we were weighing in and fighting/competing on the same day.
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[@bandaidhero]

This is a seriously good rundown of the process. Thank you for sharing!

[@88agentorange]

very helpful, thanks man

[@1946FreddieMercury]

Great breakdown of the process! I'm competing at NAGA next weekend and will try to use it to practise weight water cutting and see how my body reacts to it.
I've cut weight by dieting for Judo competition before, but never water weight.
Subscribed and looking forward to more content

[@justCHRlS]

I honestly thought “ oh josh peck does Jiu-Jitsu now?” Sorry 😆

[@andyman885]

Still waiting on that video on how to diet in the weeks before competition!

[@sistematico17]

What temperature should the water on the bath be?

[@gabrielsauceda6605]

Do example of what I can eat? Chicken and eggs?