How To Get Flexible For Bjj || Jiu-Jitsu Journal || No Gi Bjj

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[@snowdude1080]

Much appreciated for the video! I've been wanting to get more hip mobility to improve my guard!

[@Rob-tb9rh]

Thanks for the video. Any stretches or advice for sore shoulders?

[@Rob-tb9rh]

Quotes and Chokes muscle soreness, always the next day from training. So could be a little ligament as well.

[@mustaphamsr9617]

Thank you for the flexibility tips, for suggestion I have difficulty sitting on my heels (knee pain post meniscus surgery a year ago) which makes me instable in full guard of my opponents. If you have tips or exercises for that issue it would be nice, thanks!

[@mustaphamsr9617]

@@prismjiujitsu no pb thanks a lot for taking the time to answer. Best of luck for your channel success, i will be watching 🙂