Вставка
- Опубліковано 11 тра 2023
- "#141 - The Art of Cutting Weight for BJJ: Tips, Tricks, and Tales"
In this week's episode of Beyond Jiu Jitsu, your hosts Adam Childs and Kieren Lefevre are back to dish out some BJJ wisdom! 💡
Join the conversation as we discuss:
- Quick catch-up on what's been happening in their lives 🗣️
- The ins and outs of cutting weight for BJJ 🏋️♂️
- Kieren's nutrition expertise for effective weight cutting 🥦
- Common mistakes to avoid when shedding those pounds ❌
- A real-life example of a training partner who missed weight 🤼♂️
- Tips to ensure you don't end up in the same boat 🚣♂️
Whether you're a seasoned grappler or a BJJ newbie, this episode is jam-packed with helpful tips and tricks to help you effectively cut weight and perform at your best on the mats. Don't miss out on this chance to level up your game! 🚀
#jiujitsu #bjj #grappling #jiujitsulife
🎙️ Podcast Links:
Patreon - rdar.li/patreon
Submit a Question! - rdar.li/bjjq-a
UA-cam - rdar.li/bjjpodcast
Spotify - rdar.li/bjjpodsp
Apple Podcast - rdar.li/bjjpodap
Instagram - rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Jiujitsu Longevity & Performance Course - rdar.li/bjjcourse
Kieren’s Socials:
💥 Instagram - rdar.li/kiereninsta
💥 TikTok - rdar.li/tiktok
💥 UA-cam - rdar.li/kierenyt
💥 All Links - sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram - rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney - rdar.li/vantage - Спорт
Great video guys. Please update the description with Timestamps
Thank you for the Freedom Unit conversion. 🙂 🇺🇸🇺🇸🇺🇸
hahaha you're welcome! We need to look after our friends from across the pond
This guy on the left comes off like a white belt interviewer. I’m 28 minutes in and he’s telling the professional how to answer for the layman audience, as if he was going to answer any other way. You can see the guys faces on the right too 😂 26:28
Everytime I put myself on a calorie deficit I calculate a day or two where I know I'm going to demolish some peanut butter. I'm able to regulate my consumption a bit with the chocolate rice cakes as the delivery method. As long as I keep the spoon out of the jar I'm OK. 😂
bro I developed a peanut butter addiction when I was an amateur bodybuilder it's real
@@KierenLefevre Craving that animal fat
I love being an ultraheavy weight. they dont even weigh you, they just give you a voucher for kfc and send you through
*Promosm* 🤔
The interruptions are childishly idiotic at this point 30:24
I’ll just watch Renaissance Periodization.
Can’t tell if you’re mad insecure or what but not everything from your story needs an explanation when the pro is trying to educate the audience.