YOUR TRICEPS WILL EXPLODE! 🔥 THE BEST SUPERSET FOR GROWTH!
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- Опубліковано 28 бер 2023
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#ScottHerman #Triceps #Arms - Навчання та стиль
Even after 26 years of training, I always find myself brining back classic supersets like this to my training.
It’s supersets like these that help you push the limits of your training because they require strength AND muscle endurance. So if by the end of set 4 your arms don’t feel like they are about to explode… you are doing it wrong!
PUSH YOUR LIMITS guys and there’s nothing wrong with a little bit of BSN N.O.Xplode VASO pre-workout to help give you the energy you need to take your training to the next level! #BSN #SPONSORED
Try any of my muscle building programs for free!
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👊🏾👊🏾👊🏾💪🏾💪🏾💪🏾 Scott
@@edwardwilliams1772 let’s goooo Edward! 💪🏻💪🏻
Can I do that same exercise with dumbells?
Hi Scott, new sub and so found you through a circuitous path from athlean to gregg to dr. mike..... I think I'm in a largely dismissed group of people either getting back into working out after decades off, or simply new people. Problem is, some of us really only have or can afford a gym like Planet Fitness.
A lot of understand they simply don't have a lot of equipment that is required for serious lifting, however its what we have available.
Aside from the snobbish derision it gets, I really think a lot of commoners would appreciate a vid/series on how us newbies could utilize what PF does have available to get us started such a time as we can find or justify a better gym.
I think you're spot on for this, because unlike most of YT you still seem to be approachable without either fakery, drama, or trying to sell me something.
Heck, to be honest, I'd be willing to buy a program from you if it could help me use an admittedly limited 'gym' to its fullest.
Wow! love that tip on tricep superset. Thanks brother.
I thought it was called “Skullcrushers” because if your hand slips and you drop the weight you’re SOL. 😅
That’s pretty much it as well hahaha
6yrs and still watch your amazing vids keep the great content coming !
I still do this, and it always reminds me of my late brother who taught me this workout in the late 80s
Thanks for all these great videos Scott! It's very helpful.
Oh yeah, I do these but with dumbbells. I started adding some other exercises with resistance bands as finishers and the burn is brutal!
Dumbbells work great too!
pre workout making homie turn British for a few seconds
Lol it’s just from masking my accent for years. Still happens
I done this many times, and I like it!
It's a classic!
Love this superset, I do em all the time with dumbbells. Absolutely right tho not to turn em into a bench press.
Nice man! It burns like crazy, gets the triceps pumpin!
Nothing like thickuh and biguh tri’s.
Thanks, Scott ❤
Um, if you actually do the close grip bench press to failure in that setup, how the heck do you get the bar off of your chest at the end of the set?
Just sit up 😁 you won’t be close-grip benching much weight, trust me!
Excellent!! Thank you!
Love your funky accent Man. My triceps sending you love from UK ❤
😊 oh yeah 😎
BIG AHHHHHMS!!! lets gooo!
Do you have a short on RDL
No, but I can make one!
@ScottHermanFitness
Cool, thanks, Scott
thanks for the advice
No disrespect but I’ve been watching you for years and I’ve noticed you switch your accent a lot lol why is that
my boy picked up a jersey (?) accent lol
Watch my 800,000 subscribers video from 2015 😁 I explain it there!
My favourite triceps exercise - 4 sets and you're done till next workout!
I am doing it already , thank you Scott
🔥💪🏻🏋🏻♂️🙌🏻👏🏻
This actually works, i used to do it some years ago, the pump is amazing
Steve Shaw been doing these for years calls them skull destroyers they work great and he deserves credit
This is one of the Best Excercise to get razer sharp triceps
Biggah and thickah! Let’s get stahted! Shows basic lifted exercises.
The superset workout most functional to skull crushers would have to be the reverse curl
Here’s the problem with these compound movements. The weight I would use for skull crushers is far too light than what I would do for close grip presses. So are you really maximizing your potential to get bigger, thicker triceps?
Or after skull crushers just get up and move to the bench press where you can really load up for those triceps!
I train 6 day split and only do giant sets till failure trust me you will suffer but the pump is insane.
Bullish on Triceps
we love training AHHHHHHHMS
Can u give an alternative optimal version of this exercise for a guy with elbow tendonitis ?
Looks like I know what I'm doing tomorrow.
\m/
This does work I’ve tried it before.
Damn right it does! 💪🏻
Good tip! Your accent is hilarious though!
When doing close grip benchpress, do i have to retract my shoulders like a normal bench press or keep them flat?
FYI, Muscle and Motion is a really cool channel if you want to get more insight into what muscles, ligaments, tendons and bones are doing during an exercise.
I do this but with skull crushers then I’m press and finish off with close grip bench.
I kinda do this except when I start failing the positive I will come down with a slow negative and then transition into the close grip
Your version is much more efficient
@@UA-camChillZone yeah it feels better than repping close grip unless you grab a heavier weight I suppose, each to their own tho
I tilt my arms back and let the bar set behind my head so they are incline and smash it
You actually want to bring the bar behind your head and down to extent the range of motion and hit a greater part of the long head of the tricep. Hence the name skull crusher, because you actually dont want to crush your skull when you do this.
Scott, I know you like anime, but is there anything else Japanese you enjoy? I just had an all-you-can eat sushi buffet. I'm full!
I love sushi as well!!
I can’t do skull crushers, it makes my tendons hurt wicked bad!
What brand are those short shorts? Gotta get me a pair! 😎💪
They’re from Jed North!
@@ScottHermanFitness thanks!
This is all you ever need for triceps, just do it to true failure.
Do one better and first start with French presses, then skull crushers, then close grip press
Zyzz used to do these brah
thats let's get started sounded Australian
Zyzz used to do this superset.
Don’t really like this for triceps, I think better to do heavy bench press and one arm able pull downs
im
confused, are you american or australian?
No thanks, I would much rather do tricep push downs before skullcrushers to not injure my elbows
Did you always have a Jersey accent 😂
Surprised you’re recommending lowering the weight to the forehead rather than behind the head. Better stretch on the triceps and better ROM. Seems to be the conventional wisdom these days.
Bro what actually is your accent 💀
wrong skull crusher exercise pull all the way back down to extend triceps
It’s not “wrong”. You’re just explaining a variation. Which is also fine. Neither of them are wrong dude
@@ScottHermanFitness u can keep doing that its not gonna grow or even challenge the triceps...i am just awaring the masses
@@ScottHermanFitness ur triceps have grown bcoz u do other better workouts but if u wanna really maximize skull crushers take it all the way down ur gonna feel more tension on triceps
I5s not wrong per say. But i agree the orher version is prob more effective so surprised scott did not show that version . Tho as this is a supperset i dont think its that much of a big deal . The 2 exercises combined would still be a killer. .
oh yeah bro but
But what…
@@ScottHermanFitness nothing 😀😂🙏🙏😈
This is wrong, this man don’t know how to do the exercise
This dudes been the same size for the last 12 years
You not had your eyes checked in the last 12 years? Might be overdue
And he looks great and isn’t pumped full of drugs.