The Best Triceps Pump You've Ever Had 🔥 Workout & Tips 🏋️
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- Опубліковано 17 сер 2021
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#ScottHerman #Triceps #Workout - Навчання та стиль
When planning out your triceps routine make sure you effectively target all three heads. But the biggest mistake I see in the gym is a lack of "overhead" exercises. Overhead movements like the "powerbomb" or "skull crusher" place your shoulders in flexion allowing you to get a deep stretch and really target the long head of the triceps. So make sure you really warm-up those elbows and shoulders before starting your working sets so you can maximize the effectiveness of overhead movements with heavy weight.
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That first exercise looks unsafe in that way especially if done that way and to the shoulders.
Unless you’ve turned your elbow hinge joint into a ball and socket joint with three different tendon attachments on the bones of the forearm you can’t actually hit different tricep heads.
ua-cam.com/users/shortsOwKc1fLVD30?feature=share the singles tricep extension is much better but you should use resistance bands or cables because heavier weight can injure you if you're shoulders can take the weight
Scott is right the long head crosses the shoulder and attaches to the scapula so overhead stretches it and works it more
I like how its easy to know your triceps are done with the workout when you flex them and it locks your arm out.
This is very true! haha I agree!
Or you can’t 😂
Oh gosh so true
If that happens to you, you probably don't bench often enough or drink enough water. And why would you work so hard on an isolation exercise?
@@ChiliCheeseD0g you should work on isolations that hard u tool
I was following along the video seriously until I heard "tahhhggeding your triceps" 🤣🤣🤣
😂😂😂😂
This is a certified Schwarzenegger moment.
🤣🤣🤣🤣☠️☠️
Its kind of a schizophrenic accent. Just before that he said "start" with a hard R, but then he says "taahgeting" lol
Your cousin, from boston- sam adams commercial
My elbows while I'm watching this: *Don't even think about it*
Me knowing full well, oh I will do it.
I much prefer heavy skullcrushers + narrow grip presses, but ill try the pushdown variation
I love heavy skullcrushers too. I often switch it between powerbombs and skullcrushers.
I do the same
A superset of skull crusher and close grip bench press 3×10
Then rope push downs 4×12
And have made noticeable tricp gains
I'll definitely work that variation into tonight's tricep workout.
"TAAget the triceps"
As somebody has already mentioned: dont start with overhead triceps work. It might hurt your elbow - it did with me. Warm up your elbow with some light pushdowns and a few working sets before you do overhead stuff. I never had elbow problems before I started doing overhead press as the first exercise after 16 years of lifting. Your elbows might be fine now, but why risk it? Just swap the two exercises in the video and you'll still get a good triceps workout 💪
Good mention
ua-cam.com/video/sIHjqsUo3s8/v-deo.html
Watch this if you have elbow pain. Fixes mine :)
It took me 6+ months for my elbow to heal. You can’t do any heavy tricep workout when that thing fucks up. 🙄
Man I did that shit and now my shoulders hurt 😞, happened 4 months ago
How were you all doing triceps work first? Even in a bro split, which not one of you are advanced enough to be doing, its pretty common to start with biceps work, get blood in the joint before triceps work. Since you arent advanced you should be slappin the triceps isos in after your push(or pull) work where youll already be warmed up. Triceps day? Fuggswrongwityall
Never start with overhead stuff, it really wrecks your elbows, take it from me and john meadows
What to start with?
Fully agree. Messed up my elbows. Start with light pushdowns to warm up the elbows and a few working sets
And its alot better with two dumbbells in each hand and make them straight.
Depends on the person. Been doing overhead for years and never had any elbow discomfort
even better to start off with biceps and then triceps when it is warmed up (Y)
I even start first with compount exercises and then biceps and then triceps (Y)
I only feel that workout in my shoulders, never the triceps
Triceps going to be thumping, they can take it though! They need to make a tricep emoji 💪
Triceps emoji would be awesome!
🥐
Why the reverse grip, a lot of people think it works the triceps more but it doesn’t all it does is make your hand at in awkward position and make you to use less weight then you can
Yes. When he said that, he lost me.
Exactly. It's just bs
It's good to see natural athletes working out
Smart man. Post more
Didn't know Scott Monkey Fitness was doing shorts now. It's been a while since I've seen his channel, back is looking big.
Let's get it bro
I thought he was about to single arm extend that working set dumbbell 😂
Taaaaaget the loooong heads
Ayyyyy
Love it bro! Quick and concise!
Them powerbomb's behind the head would definitely hurt someone's shoulder
The reason why you can feel it less with pronated grip is because you slightly flex your forearms during the exercise and makes it harder to feel the squeeze in the muscle itself, while you won't get this flex in the forearms in the reverse grip which leads to a better feeling of the squeeze/contraction. By trying to keep your outside of your palm upwards and just focus on elbow extension will give the same effect. All of the heads of the triceps also have the exact same insertion: olecranon, so by turning your radius or not will not affect this by itself
Great exercise for destroying your rotator cuff. Tbh behind the head pressing extremely unnatural and over time creates or adding to rotator impingement!
thanks i need something simple like this , not to many positions
Shoulder impingement galore.
Thanks, I was just thinking about targeting these
Definitely a killer workout for the triceps!
Dude u should be way big by now, ijs
LMAO!!! Nah bro. I like being natty and I am pretty sure I am much bigger than you realize. At least thats the response I get when I meet people in person. lol
@@ScottHermanFitness he probably meant you look smol compared to Jeff and Doucette, but they are on the juice lmao
Easier to do while standing, dont have to worry about hitting what you are using for back support.
Fun fact: reverse grip offers no benefit or advantage over the standard overhead grip
The JM Press is game changing when done right.
Heavy dumbbells end up hitting the back of my head, I really hate it. Resistance bands for extensions, are my solution, the burn is there!
Looking great keep up the good work
Thanks man! Train hard!!
I remember that you said it didnt matter if you used underhand or overhand technique...
It doesn't, in fact overhand is better than underhand as you can push yourself harder as the underhand grip will be weaker than an overhand one.
There is 0 benefits to doing an underhand tricep pushdown
Will try this today
how did it go?
@@ScottHermanFitness Still feeling the soreness....
Real world bro
Nice twist on the pushdowns, gotta try that! Love heavy skullcrushers - they are a must!
Underhand grip doesn't make any impact since wrist position doesn't impact the triceps.
I just do 6 sets of pull downs and extensions, I don’t like putting heavy loads on my elbows
Sorry, but I disagree with the underhand grip. Just use normal grip imo. Great video though
Glad you liked the video, but why do you disagree with the underhand grip to place more emphasis on the medial head of the triceps?
yea why you disagree ?
Tell us Hendo. Tell us why you are anti-gainz.
@@ScottHermanFitness The reason why you can feel it less with pronated grip is because you slightly flex your forearms during the exercise and makes it harder to feel the squeeze in the muscle itself, while you won't get this flex in the forearms in the reverse grip which leads to a better feeling of the squeeze/contraction. By trying to keep your outside of your palm upwards and just focus on elbow extension will give the same effect. All of the heads of the triceps also have the exact same insertion: olecranon, so by turning your radius or not will not affect this by itself
@@ScottHermanFitness In one of your old videos where you would do a comparison between 2 exercises, you talked about supination and pronation and how it doesn’t change which heads are hit during tricep push downs because supination and pronation is controlled by the bicep and forearms
I’m sorry, I had to take a language class in Bostonian before watching this.
Big bless🔥 walking in the gym rn tryna figure shii out 😂
I like this type of video, short and focused, very helpful, thank you Scott!
Thanks! More comin!
I will workout arms tomorrow bicep and tricep I will make sure get rest
Sounds like a plan! Let me know how you enjoy the workout!
I feel like this guy probably isn't on steroids so good on you for not massively misrepresenting what a normal human can do or expect
I have 4 pins holding my shoulder in place so literally every overhead/behind head workout is off limits smh
In a video from 2 years ago which was recommended to me 5 minutes ago you said reverse triceps pushdowns are useless because the triceps doesnt contribute to the rotation of the hands. I'm a beginner. So im wondering which is right. (Mentioned video: ua-cam.com/video/9UT_eIa2aC4/v-deo.html)
Also greetings from Germany. Love your videos😊
You are completely right. The position of the wrists does not influence triceps growth and an overhand grip will see more results. No clue why he included it here. Anyway, you are likely better off using an overhand grip rather than underhand and include a dropset during your final set instead of doing a superset using both variations.
Epic! Thanks
This video was life-changing you should work out more
Tahget it scoytt
I had no clue this was Scott Herman the legend that made how to videos a decade ago😂
Scott is the best !
I'm gonna TAHget the long head of my triceps tommorow, thanks Scott
Don't you think starting with overhead presses is not safe for the elbows? I prefer doing them mid-workout or at the end. Great tips nonetheless 💪🏾
I’m wondering … always been taught to keep my upper arm and shoulders way more static on the bar push down… do u not worry about that as long as you have a good form and extension brining the bar down?
Love it when body builders try and help me get jacked at the gym, sorry dude I’m an endurance runner I’m just doing strength training.
That's smart thank you, man but I think that I can do 20 to 30 for dumbells
That broly poster is awesome
Anyone that uses oldschool champagne presses in order to train chest and triceps at the same time? Killer exercise that I never see anyone doing in my gym.
You’re a beast, sir.
My ahms were killing me
Tricep is just most boring workout ever for me
Really? Its my favorite! Maybe try some new exercises?
@@ScottHermanFitness tried a lot bro.... I have been your loyal follower since last 5+ years, every tip of yours has worked for me. Just triceps is something I am just not able to connect
@@poatan6304 go lower weight then son , your elbows are too involved and there’s no way heavy weight will help that . Hypertrophy works for every muscle and that doesn’t equate to heavy weight . Go low weight , higher reps you’ll feel the burn for sure .
@@pandahsykes602 will try again bro
Doing great
Thanks Luis!
Such a great physique Scott 💪🏽 I’m a sucker for 5 sets of v bar or flat bar cable push downs for 10 reps+. Get such s ridiculous pump! Superset that with flat bar cable curls and the arms just swell.
this dude same size as 8 years ago lmao
Never lock out as gonna take tension off and gonna snap some shit up😄
We're just gonna ignore him turning into Michael Rappaport halfway through the video 😂
I only have 8 pounds dumbell bro and I am only 16 how many reps should I do?
Maybe try super-setting the first exercise for 20 reps with some diamond push-ups to failure until you get some heavier weight!
Scott! Big fan for many years! With you being one of the OGs of the youtube fitness industry, and having done it so long..do you still enjoy creating co tent?
Also that's easy to do when your building big triceps!
Tf?
Taaaagaaating theory head of the triceps
@ScottHermanFitness , I tried the Power Bombs for two weeks but my arm started hurting (possibly because I pulled a tendon?) and had to stop it. I started getting pins and needles sensation all over my arm and couldn't close my fist! :-( Can I build my triceps on Pulldowns alone? Love all your videos and you give the best advice for free on UA-cam! Already smashed that like button and already smashed that subscribe button many years ago! AAAAHHHWESOME!!!
Do these instead - ua-cam.com/video/GzmlxvSFE7A/v-deo.html
Greetings from New Bedford lol where we also say Tahget 🎯 🤣
Why not do a new follow-along workout instead of short and vertical videos?
I do them from time to time. But people want “quick” tips now. Its the trend.
@@ScottHermanFitness true 👍
When doing pull downs put ur fist in the reverse position for better results
Just did this workout, it was amazing!
What I have learned looking at your videos is you don't change much after a few years. The thing is to do the exercise because you enjoy doing the exercise not because you want to get bigger and bigger and bigger. If you don't you're going to be very disappointed.
WICKED AWESOME!!!
Thank you.
Just use a cable for the first exercise and lean forward a little so you reduce chances of injury
3 things;
1. You sound like a young version of the captain in Jaws
2. You should stand when doing that French press to engage your abs
3. No one stacks the dbs like you did so stop
The second exercise isn't the best because of the lack of mobility with the elbow for a maximum usage of the full triceps. But it's not a bad exercise
Underhand grip is kinda useless on push downs.
Behind the head is not good for your rotator cuff... you should know this
💯💯🔥
Every single guy has massive arms, it’s almost impossible for a teen to get massive middle age arms
Any reason why you start with overhand grip instead of underhand?
Do those overheads ever jack up your elbows?
Can't I just do close grip bench press
You “can” but you still would want to do an exercise that requires your arms to be over your head to really hit the long head of the triceps!
💪
The best elbow destroyers
and if i don't want to use doping what exercises should i do?
This is the first time I’ve heard a Boston accent lol
What's your guys opinion on wide grip under hand tricep extension
Is there any variation of the cable pushdown I could do with dumbells?
Try dumbbell or barbell skull crusher, but bring the bar down to forehead, not behind the head 💪🏻
@@ScottHermanFitness thanks Scott, I appreciate it 💪🏾🇿🇦🇿🇼
@@ScottHermanFitness brother i literally watched a vjd where you said to bring them behind your head a couple of years ago
Reversed grip does absolutely nothing different than a normal grip 😂
I'm pretty sure that an underhand grip does nothing better compared to a regular Tricep Cable Pushdown, it just makes it more awkward
It’s crazy how all of these exercises are ones that sean nalenwanyj advised against. Also underhand grip doesn’t do anything advantageous
It does help with mind muscle connection
Sean Nalewanyj is too underrated while these exercises are completely overrated
I definitely approve
Elbows already hurt
Should elbows be closer to head throughout the exercise?
Bro,How much weight do you used?
Hey, Scott, you forgot the tricep kickback!
How would you improve the level 20 cap feat? I'd love to hear!!😊
Good luck destroying your wrists with the reverse grip push downs