Get BIGGER ARMS In Under 45minutes?! || TECHNIQUES FOR NATTYS
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- Опубліковано 4 лип 2024
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#ScottHerman #Bodybuilding #MuscleGain - Навчання та стиль
Giant Sets are a great way to take your training intensity to the next level and also get you in and out of the gym when in a time crunch!
Now there are several ways to implement a Giant Set, you can focus on just ONE bodypart, or a few like in this workout. You can also chose to keep the rep range the same or pyramid it down here. What matters the most is that you are using full range of motion and going as heavy as you can for the rep ranges provide.
Let me know which bodyparts you would like to see for my next GIANT SET video!
Train hard fam! 🔥
Another amazing workout video!!
Killing it with fitness and crypto!!
@Scott_Herman @ianbentley @iambrentiam Thank you and to the WAGMI TEAM for all you do for the community! Bless you all!! ~~~~~BEST GAME IN WEB3 ~~~~
#WAGMISummer 🙏🏻🙏🏻🎉🎊🍻🍻💵💵 -- In WAGMI we TRUST!! 💵💵💯💯
#web3 #WAGMIDefense @WagmiGameCo
@@Crypto-Fitness-is-Life Thanks man!! Appreciate you bro!
@@Crypto-Fitness-is-Lifethanks for the support man! #WAGMISummer is getting HOT 🔥
Let's get a Giant Set Chest video, Scotty
@@RockNRolla1212I can make that happen!
With you since blue shorts
Me too
I've got them somewhere... I need to get them framed haha. The OG Blue Shorts!
With the monkey intro 💯
Me too too
Same with the OG haircut
It has been more than 12-13 years when I first saw your 'ab workout videos' and its such a pleasure to see you going strong. Definitely the OG of youtube fitness/bodybuilding community. Proud to be a part of Hermination!
Thanks so much for the support man! You rock! #HTH
The OG fitness UA-camr🤙
A title I proudly wear! Thanks man!
Glad to see you doing fitness videos!
Back in action!
Very packed! Love the idea variety. Thanks as always for your content.
My pleasure man! Gyms be getting busier and busier!
Always the King!!!❤❤❤
Thanks for the support my friend!
Thanks for this Scott, will try it at my next gym session.
my pleasure! Train hard, never give up!
Been missing you bro! Glad to have something new from you.
Appreciate that bro!! 🙏🙏🙏
Yay, you’re making fitness videos again!
Got more coming!!
@@ScottHermanFitnessgood guns bro...hey scott, u notice preworkouts improve boners? Thx man
Interesting approach, dude. Sure will try soon.
Good to see you again!
Good to be back! And yeah man let me know how it goes!
The true natty king never fails to deliver content!
One of the originals 👍👊💪
The UA-cam OG!
Definitely trying these tomorrow for arm day 💪🏽
Saturday = ARM DAYYYYYYYY!!!! LFGOOOO!
Hope to see more of the giant sets series
Thank you
Just discovered you recently and subbed. You have quality content. Thank you for your videos.
Thanks so much for the support! Means a lot!
Great video! Still waiting on Leg Day (Day 3) from your videos a few weeks back
Don’t worry man, got more videos coming!
10 years later and you're still the goat
Hey Scott , glad to see you back!
Thanks bro!! Appreciate that!
@@ScottHermanFitness anytime man!
Man you have learned me so many exercises and whenever i look up a new one and you pop up as the first result, it just warms my heart and i know i'll be doing it 100% right. Thanks for that!
King natty
Oh yeah! Thanks man!
It’s been a while yeah…h ushered me to fitness Scott
eyoooooooooo!! Sup man!!!
Thank you!
My pleasure!
good shit
Bro, I been followin ya so long, I feel like you're family!! Luv ya man you are truly my Hero, and one amazing guy!!! Thanks for all ya do!!
Thanks so much for the support man! Really means a lot!
Awesome 👏👍💪
Thanks Scott I haven’t been able to hit the gym lately bc of work but still doing home workouts and this is what I needed appreciated it man! 🔥🔥🔥💪🏽💪🏽💪🏽💯💯💯
Home workouts are still good man! Maybe this is just the routine you need to get back into the swing of things in the gym!
@@ScottHermanFitness yeah factsss thanks again Scott u the man! 💪🏽😈💯
This is great. Especially for me when I’m short on time!
Yeah man! It’s a time saver for sure!
Yeah! 💪🏼😎
BOOM! 💪🏻💪🏻
I love giant sets, I used to do one from an older program you made so this will be a nice change.
Get ready to pump those arms up man! 💪🏻
UHHHHHHHH
time to do this!!!
and
EZbaaaHHH🔥🔥🔥
Don’t forget the E-Z BAAAAAH!
This workout will work! I’ve done this before but with breaks, however this will work and feels great
Yeah man, adding no breaks increases the intensity further!
Bahhhhhhhhbell
YEAHHHHH BOY!!! BAHHHHHBELL! 🐑🐑🐑
You never age scott. You look the same.
Forever young 😎
Yes scots back! It's been so long ,couldn't wait for his next video,yet I've still to do one exercise he shows us, my motives for watching are pure!
I want to build muscle 💪
Scot asked what exercise he wants us to show next? Hmmmmm I'll just use my imagination
Appreciate the support!
I am gonna try it today its my arms day
Hit those arms hard bro!
Trying this today. Tried explaining it to my girlfriend didn’t work so I showed her your video 😂. That worked!
Lol! If all else fails, the video will get the job done 😂
I love adding super sets, drop sets, triple/giant sets. Keep my heart rate increased and burn lots of calories. My job already helps keep me in good shape so I need intensity boosters
I hear you man. Keeping the intensity high with drop sets and super sets works best for me as well!
Well i know a combo set you can do for chest on a flat bench / incline / decline:
Its basically DB press + DB fly + DB close grip press
Not a bad little triple set!
@@ScottHermanFitness you can see it as a M. You start in a 45/60° in the DB press pose, then when going to the top you gonna slowly rotate your palms to each other and once the DB barely touch each other on the top you go than down in to a close grip DB press and than back up and spread your arms again to be in the DB press pose
I have started raising my intensity instead of high weight low reps, long rest.
I have lost 5 lbs in one week. Giant sets here I come...
Love hearing this. A lot of people I've helped in the gym have had the same result. They were training hard... but didn't realize how much HARDER they could push. Sometimes you just need a little push to show you what your true limits are!
@ScottHermanFitness I think high intensity is the way to go since I am nearing age 72...I feel a lot better after the workouts.
@@evanking920 Age is just a number my friend!! Proud of you!
It's been a long while since your last video upload. I thought you either abandoned us, or something happened to keep you from posting.
Anyway, I noticed something in the past month: my weight is finally under 260, and I can just barely see the lines in my abs.
I’m back! Just been swamped with building my game - WAGMI!
Congrats man! Those abs are coming!
Who remember the pyramid pushups video yeah blue shorts days.
OMG... that video was intense... My wrestling coach when I was a kid made us do that. So the true thanks goes to Coach Bullduck haha
Any home-based suggestions to replace the cables?
Kudos to this guy for being Natty!! Even before the tiktoke gym instructors this guy has been teaching us the better ways and specially being Natty..
You know it man! #Natty4Life and still out doing some of the fake natties 😎
Yo look who emerged from his saiyan healing pod to drop us a video on getting bigger arms! Im read to get stahted
haha thanks man. Fully healed up and ready to hit SSJSS!!!
The bahhbell
What is your current training split?
Love that you stayed natural all these years, but would also like to see how big youd get on trt. You deserve it lol
Been following u since i was 16 y/o
BAHHHHHBELL
Lol BAAAAAHBELL!
Dude is Erika ok? Not seen you both for ages. Great vid 👍👍
Yeah man she is good! We just spent a few weeks in Greece for her birthday not long ago 😁
Ah nice one man! Glad to hear you're both doing well😃👍👍
What does it mean to "flex your core" ?
I would say take 5 seconds on the negative for the barbell bicep curl. Really gives a great stretch.
I need to figure out a good leg workout with out back squats. I think I can do front squats. I have squat rack, cables. Also Smith machine and some dumbells in my basement home gym.
Smith machine is actually good from time to time! Or you could run the front squat - is it because of a lower back issue?
@ScottHermanFitness my right shoulder is half artificial joint and I have maybe 60% range of motion.
@@herculesinwyomingdo you have access to a hack squat machine?
@@ScottHermanFitness that's one machine I haven't seen in many many years
What would be am acceptable variation of the standing barbell tricep extension, for a tall guy/low ceiling combo? 🤣 just seated, or will it remove too much from the exercise in terms of activating lower body?
You could do it seated! Or you could do a floor skullcrusher!
@ScottHermanFitness thats great, thanks man. Appreciate you taking the time to reply 🙂
Hey Scott, I see this video is filmed in 24 fps, but I feel it is better to do at least 30 fps for your mouth to sync with your voice
Oh? Ill check my camera. Maybe I switched a setting by mistake! Thanks!
@@ScottHermanFitness No problem! Good to see you back
That's not what Mike Israetel said. Giant sets are actually however many sets it takes to get to a total rep goal for one exercise. Usually it's a high rep goal.
Well a simple google search can clarify a lot. Try it.
Also, there are quite a few ways to train, dont get hung up on just one method.
The older Scott had more muscle definition i think , am i wrong ?
That muscle maturity man!
Ive never done a giant set, but when i leave after arms i usually cant extend them straight by the time i hit the bed that night! Lmao😂
You definitely won’t be extending them straight after this lol!
@@ScottHermanFitness I don't doubt it!
Do a few sets for arms and switch between bi and tri to save time.
That's just regular arm training!
What specifically justifies the "bigger arms" claim?
Training arms is what justifies the bigger arms claims dude lol. It’s also something different for a lot of people. We all know that different stimulus is important for growth
@@ScottHermanFitness, do we know that? Do we need to confuse the muscle again now? 😜
Can you explain any science behind this🤔..
What do you mean lol. A giant set is four exercises back to back and I explained why you might do a giant set in the video. Save on time, increase intensity and get some variation in your training, what is there to explain?
@@ScottHermanFitness other than Cardiovascular effect and fat burning effect(as you mentioned) is this superior than good old progressive overload with same 4 exercises?
How many times do I do it
Try four rounds! So four giant sets!
@@ScottHermanFitness i don’t understand do you men i do 4 set 4 times mean 16 set?
@@compilation8800yeah man!
Why u glitching into an Australian accent mid sentence haha
It’s a Boston accent lol. It’s because we don’t pronounce “R”s 😎
Should I throw up now or later 😂.
Haha kidding I can give it a whirl.i can't do overhead extensions but I can do skull crushers.
Yeah some powerbombs with a dumbbell will work as well!
Is it me or am I hearing a fellow from M.A. ?
Lawrence, MA born. 🙌
Non nattys are not aloud to watch
LMAO! They can watch, but the full range of motion might scare them away!
First
dang! You were! 😱😱😱
Gg
Thanks man!
Getting old there my boy
I think you meant to say "sexier as time goes by".
No worries, I gotchu bro! 😉😉😉
Damn Scott wish I had your discipline dude
I am sure you do! Just got to stay focused!
Hope to see more of the giant sets series
Thank you