Twist & Stretch Your Spine | Yin Yoga To Elongate The Side Body
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- Опубліковано 26 вер 2024
- This Yin Sequence will elongate your connective tissues in your side body, and stretch all areas around your spine. it will create space in places you likely didn’t even realize were constricted.
We focus a lot of our time on forward folds and backbends in our yoga practice and our every day life, but it is crucial for our bodies health that we don’t neglect the side body! The poses we flow through today will help stretch the ribcage and allow for deeper breath throughout the day after you practice. The openness you create in this sequence will create the physical space you need to be intentional with your breath on and off the mat.
Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. I hope you find time this week to nourish your body, deeply rest and restore with this yin yoga sequence for your side body.
For this class you might want to grab a bolster, some pillows or a folded blanket.
Enjoy this class 💛
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Lots of efforts done for sound words and background music everything absolutely awesome
Thank you so much. I can literally feel my blood flowing in my lower back after this practice. Really nice.
This is my favorite practice, I do it every single day. It makes me feel so relaxed and calm. Through your classes I started love my own body that I've never been really connected with. Thank you!💜
I am deeply grateful for your videos, I find them perfect, the postures, your words, your voice, the rhythm, your indications - precise yet poetical and mystical - the music you choose, the places where you film. Thank you for this invaluable gift ! Namaste ! Michelle
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I’m so glade I found you!!! I’ve done almost every yoga class you put out. I love them all! You truly are amazing! Down to how you talk through and explain everything so well. The calmness in your voice. Your encouraging words. The music you play. You are by far my favorite yoga teacher. EVERYTIME I finish your class I don’t just feel better physically but so much better emotionally. The calmness you bring is truly a talent! If you looking to seriously feel calm, powerful and feeling better emotionally & physically? Don’t hesitate to subscribe because you found it! Please don’t ever stop making these! When my therapist asks who’s your support group for my mental health? I always say my therapist, husband, best friend and the bare female yoga teacher on UA-cam ❤️. You may not know me but your a big part of my life/self growth journey and I can’t thank you enough ❤️❤️❤️
wow nicole!!! I dont even know what to say! You are such a light. All your words are deeply received. Thank you from the bottom of my heart! It means the world to me. This is my entire why. Why I create, why I share my videos. Because of people like you. Thank you again and I am sending you SO much love! 🌹❤️❤️❤️
❤️❤️❤️❤️❤️
I know I don't know what I did to deserve such amazing nourishing classes from such a gifted person. It's crazy.❤❤❤🥺🙏
This is exactly what Ive been looking for for ages - a yin yoga that leaves me feeling relaxed and clearer minded without making me feel more tired/restless..... This was absolutely DEVINE!!
That smile at the end was so sincere and pure… what a beautiful practice, thank you
I love this sequence! I have been dealing with severe back pain issues for the past few years, and every time I do this practice with you I feel my pain melting away. Thank you very much 🌸
I’m really grateful for these videos. At first I really felt awkward, trying to do to yin yoga. Now it feels like a must for my health and wellness. Thank you for being the inspiration ❤
Brilliant class. My mind, body, and spirit thank you.💚
I am so thankful for this video and your other yin yoga videos. These are by far my most favourite yin yoga flows 🥰🥰🥰
Good morning Lisa❤ Came back to this practice today, waking feeling stiff and in need of full body release and reset .. Your practices continue to be an anchor back to myself. I cannot express how much moving with you has inapired me. I celebrate you. Keep growing
Thank you for such a lovely morning practice! So relaxing and calm our body and soul! You have a special gift.
So so yum in all ways! I feel renewed, softened, opened after your sessions. Thank you 🤍🙏🌹
Thank you for this beautiful , gentle yin yoga practice that nourishes my body so much ! Have s wonder filled day ❤
I appreciate your style, your teachings, your joy and your gifts.
Sending loving energies to you.
Namaste.
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I didn't realize how much tension needed releasing in my side body! Another beautiful class!🙏
This was the best yin yoga ever!!!!! I'm fly a lot for work and this was perfect after a long day of sitting, standing, walking and bending. Your yoga sequences are my favorite as of lately because they really make me FEEL embodied. I go the rest of the day feeling the effects and remembering how connected I am to myself. Thank you so much for sharing the craft in such a sensual way
This class was wonderful! Thank you I felt so good afterwards 💜
Soooooooo needed this today. Could not believe how out of balance my body had gottten. Thank you for the place to be aware and loving to the body at the same time. Blessings sweet friend.
same to you angel ❤️
I love that you always remind me (us), that this is our own, pracis. Love the frame you have set for my morning rituals.
Loved it! Love all your videoes. Been such a safe haven and support lately. Processing old trauma these days. Your yoga feels soothing and nurturing when in the midst of grief and a lot of emotions. Thank you from my heart ❤️
Thank you again for another lovely class.
Amazing! I have an autoimmune disease and the whites of my eyes have been light pink for like a week. I checked right after doing this session and they're almost back to normal again! Thank you so so so so much.
As always, thank you for such a wonderful practice. It does wonders for the mind and the body. 🧡
i am soo grateful i found your channel.
You're an amazing teacher, i feel super connected to you and to myself.
Thank you.
I have come back to this video often, thank you so much, appreciate you endlessly always
Thank you for this gift❤
always sweet Kelly ♥︎
This is so beautiful, thank you so much for this amazing yin practice, I can feel the healing happening in my body through these postures ❤
That feels so heavenly!! Thank you for this beautiful practise 💓🙏
the most beautiful practice you are one of my favorite yoga teachers in this season of life to tap into my inner feminine wisdom. So much love and gratitude for these beautiful practices asé
How deeper relaxing me your yuga practice ❤️
Grateful for you 🙏💜
I have pretty severe shoulder neck pain I been dealing with for the last couple years and over the last few months it's gotten far worse at a faster rate. I just started this practice about a week ago and trying to do it everyday but regardless it has changed this pain for me and I will continue to push towards doing this everyday. I love how I feel after and for days on ❤ Thank you!
Amazingly relaxing and calming. Thank you ❤
I found your channel lat last week, and I have practiced with a few of your videos. I enjoy your gentle guiding voice. This was the perfect practice for me this morning. I am looking forward to exploring more of your videos.
Thank you! I’ve tried 3 of your yin videos over the past few weeks and I am amazed by the changes in my body, energy, emotions before versus after. Quickly becoming a fan :) Thank you thank you!
Another beautiful practice. Namaste 🙏🏻
I feel so good after doing this on the bed. It definitely helped me release stress and get myself ready for sleep. Thank you so much!
This is a brilliant routine for digestion as well!
Blessings and Thankyou for Sharing Your Practice.. Female Holy Body Is Special yet Holy As Every Living Creature.. Beautiful Session : )))
that was quite a lovely evening practice - thank you 🙏🏻
5/5/22 ✅ done. The yin Yoga felt right in all the muscles. Thanks Bare for practicing with me.
THANKS !!! FOR SHARE
What an amazing practice. Thank you!
You have the best yin yoga! 🥰
Thank you for giving us these lovely practices ❤
This yoga practice was so beautiful, thank you.
Wow how wonderful. I feel great. Seems to have assisted my digestion this am.
I recently strained my lower lumbar and this practice was extremely helpful and soothing. A deep thanks to you!
you are so appreciated thank you so much!!! ❤️🌹
This was incredible! I really didn’t want it to end. I also love sound and I really appreciated every single note and the gentle bell sound. This was magical. Thanks so much for sharing 💕
Thank you soooo much !!!!
I am so happy to have found your channel ❤ Your sessions are truly special and healing. Thank you so much. Love and light
You do a great job, good postures and changes - i feel my sides and i‘m feeling fine. Thanks a lot.
endless gratitude for this beautiful soft practice 💚
Thank you very much🙏
This one felt so amazing, thank you!
This is so amazing.. we can literally feel the side body stretching and expanding.. when you say this is going to feel super delicious, it actually does.. thank you so so much..
so glad to hear that! Happy you enjoyed the practice!! 🦋✨
Wonderful sequence, felt things I didn't know I needed to feel. Loosened unconscious stiffness. Needed it!
So Nice to do yoga White you, I fel so good after. Your wocie are so Nice to follow. Thanks for share your yoga🙏❤️
I love this yoga, thank you and Namaste from my heart🤎🙏
i find this is the best practice for when i havent done yoga in a while and want to reactivate the routine
so glad you love the flow- it's pretty old but still one of my favorites as well ♥️
Truly amazing, thank you thank you thank you.
Thank you so much for this. I really enjoyed it this evening!
Thank you so much ❤
I was feeling so much anxiety this evening, this helped me to ground back into peacefulness. thank you.
Amazing class. Thank you.
Beautiful practice 🙏
thank you angel 🌹
Thank you very much for all your videos, very helpful to focus more on our female side. And the music choice is also great supporting a wonderful inviting atmosphere. And only a little ps: the asana I heard from you with your name „swings“ is actually originated from the statue in Egypt, which is called „sphinx“. (same, same, but different!)
Much love and all the best for all of us 🙏🕊❤️🌍🌎🌏🌱🍀🌳🥗🦋🐌⛲️🧘🏼♀️🧘🏾🧘♂️
Thank you! I feel sensational after this practice!
You make it so easy and motivating to do yoga on a regular base. I really love your videos!
so glad I can help you to incorporate more movement into your every day life 🦋🙏🏼
Thank you for the lovely practice :) The asanas left me feeling wonderful! The music was bothering me a bit though, it is beautiful music but I like to ppractice in silence to really meditate and focus on my breath
LOVE IT THANKS
Thank you for this wonderful class !
That was absolutely incredible
The videos let me feel’ good so good thank you 🙏
What a great way to star the week. I absolutely loved it, thank youuuu!!!
Oh my goodness this was amazing, thank you
this felt amazing thank you so much🦋
That was incredible. Thank you so much ❤ ❤ ❤
Thank you
Thank you so much. This was very helpful.
Feels so cozy & calming, beautiful practice, thank you 🌷
thank you 🌹
Beautiful, thank you 🙏💓
Such relaxing pratice...thank you
Thank you
Danke!
Thank you, Namaste.
felt amazing! thank you
thank you for a wonderful class... are you considering making more yin classes?
Feels good doesn't it? Yoga in safe place. Full of peace when you can give up completely to your emotions. When you even can be completely naked and feel connection and love to your body.
Are these practises also helpful for women with endometriosis and adenomyosis?
Thank you so much for this wonderful soft flow! 😇 It really helped me to calm down, relax and feel better with my monthly back pain.
Thank you, feel so open
Thanks
Thank you, super appreciated
Love love love your practice! Thank you! Could you please share where did you get these beautiful sounds and music?
spectacular practice, namaste
Thank you! 💖
I needed that.
Super, dziękuję. 😘