INCREASE YOUR CORE STRENGTH | Lower Abs Workout
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- Опубліковано 4 жов 2024
- We are here to strengthen and lengthen with this lower abs workout! No equipment, no repeat, just YOU and a butt-kicker attitude!! This workout is going to help you increase your core strength and target your lower abdominals big time! Get ready for the fire!
In this ab workout, we have 16 exercises that focus on our lower abs and deep core muscles.
Grab your mat or a cushy surface and get ready for a quick, but effective core burner!
Remember, this is YOUR workout, work at your own pace, take recovery when needed, and give it YOUR all!
Let me know how you got along with this workout below!
Big hugs,
Kaleigh
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#AbsWorkout #WithMe #AtHome
I absolutely love this ab workout! Please make more videos focusing on the lower abs!!
You’re the best. I look forward to every single one.
Definitely my favorite and workout!! 💜🥰💪🏻😘
New favorite ab workout!! 🎉
Just found this today for the first time! Loved it!❤
Amazing. My new favourite.
Thank you so so much Kaleigh!! I so appreciate this for my C-section tummy. Hugs from this mommy to you and happy Mother's Day!!
Aww!!! Yay!!! Thanks, Shannon and a happy belated Mother’s Day to you! 💜💜
Thank you!
This is such a fantastic lower abs workout and perfect for anyone (like me) with neck problems who can’t always do more standard ab workouts. Thank you Kaleigh.
Great AB workout after the new BUILD IT ride!!👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽💯❤️
Wow what got every working 😅 Thanks Kayleigh love these workouts xx
That was an amazing quick killer workout!!
Great abs workout
awesome..saving the hardest ones for last :D
After 2 C-sections and years of trying to get my core strength back that was amazing and will be a weekly video to get my core back into shape!! Thank you Kaleigh!!!
YAY!!! Awesome to hear this!!! You're welcome, Ketra! 💜
THANK YOU!! Loved this one💜💜🔥🔥🙌🏻🎇🎆💥🥰
Week 4 - MC & S - Day 22 - Done. Always love the cameos - so cool! Awesome workout! Thank you Kaleigh!
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome FftH combo! Love the energy you give me to start my work week 💕😋🙏🏻
My favorite. 🙂
Love this one! Come back to it frequently ❤
So short but so efficient! I love the burn, and it's awesome that it specifically targets my lower abs!
THANK YOU!!! Love this one!! 🔥💜💜💜🙌🏻🙏🏻💥🎆🥰⭐️🙏🏻✅
So challenging Kayleigh and Jason, yet so super fun. This is a perfect workout to do over and over again❤ The burn is awesome🎉
Usually do the post workout stretches but did this for the first time and I’m shaking. Heading to the stretch now. Love this channel!
Great short workout!! I don't focus on my lower abs enough so this is perfect.
Awesome warm up for my morning run! Thanks!
Yay!! I hope you have an awesome run!!
Yay!! Abs on fire!! Thank you Kayleigh and Jason❤🎉
This might be my new favorite abs workout! Love the tempo 💜 Love thinking of lengthening the abs in order to strengthen them! Definitely a burner 🔥🔥!! Thank you Kaleigh 💜
Another great set of ABS! Thank you thank you thank you!😘❤
YAY!! You're welcome! I'm glad you enjoyed it! 💜
!!! Estupendo!!
Amazing. Did this after a live ride and now I need a rest day!
I’m on fire thanks Kaleigh
Omg!!! This is a fantastic workout! I added this onto the focused bicep workout and really rocked my muscles this morning! Loved it! 🥰👍💣
Ooooh! That’s perfect! Go Laura! 💜
Golly gee whitakers! Haven't done core in a while... this video definitely awakened some sleepy mid-rift muscles. Thanks KC!
Hehe!!! Yay!!!! Go Eva! 💜🙌
GRACIAS!!
Doooood!!!!! Dig it!!
YES!!!! 💜💜💜
Love this Ab workout and a real Butt Kicker🔥🔥
Oh the burn! Burns so good! The challenge was really helpful, I have never been able to successfully use an ab roller, I think this will provide the training I need! 🤣😅👍
YAY!!! Awesome! I'm glad the walkouts could help!!! 💜💜💜
Waht a great workout! I did it after a 30 minutes cycling class, (Around the World). Now, I go for dessert. Thank you Kaleigh!
Woo!!! Amazing, Jenny!!! what a workout combo! 💜
🔥🔥🔥🔥
Can you make a diastasis recti friendly ab workout?
otra vez: muchas gracias.....
Can you share which Apple Watch workout you choose for this workout ?
Functional training is what I picked! 😁
Loving your 10 minute abs @kayleighcohen 💯