NO REPEAT Obliques | 10-minute Abs Workout at Home
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- Опубліковано 12 лис 2023
- This is your complete at-home obliques trainer to tighten and strengthen the abs and obliques! This core workout is perfect for any level because there are modifications for each level and no equipment is needed! This is a no-repeat structure and work is set for 45 seconds and rest for 15 seconds!
10-MINUTE OBLIQUE WORKOUT STRUCTURE AND EXERCISES
10 TOTAL EXERCISES
WORK: 45 SECONDS REST: 15 SECONDS
EXERCISE LIST
- SIDE-LYING TUCK - ONE SIDE
- SWITCH SIDES
- RUSSIAN TWIST
- SIDE-LYING V-CRUNCH - ONE SIDE
- SWITCH
- SIDE PLANK HIP DROPS
- SWITCH SIDES
- PLANK ALTERNATING KNEE TO ELBOW
- CRUNCH HEEL TAP TO KNEE PULL - ONE SIDE
- SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. - Спорт
Oh obliques…..I know we are not on the best terms but Kaleigh is doing her darnedest to whip you into shape and the least you can do is cooperate and help me through 45secs of side planks.! Thanks K for helping me slowly turn those stubborn side muscles into at least a frenemy.
🤣🤣🤣
Week 3 - M C & S - Day 16 - Done. Awesome workout addition! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Absolutely on fire 🔥 I did this after a quick cardio workout and It's sweaty in here!! Thanks a lot. Please do more oblique workouts like this one 🧡
Love your classes Kaleigh….. rocking it 👍💪
Great ab burner Kayleigh and Jason. You rocked it❤❤Love my work outs with you guys🎉
Just revisited this one. Will be thinking of you , KC, when I laugh tomorrow!😅
T was here for the burn 🎉ty!!xo
This is a no mercy oblique workout 😂❤
Whoa….this was quite a burn to start my week!! Thank you KC!!🔥✅💪🏻✅🥰✅
Nice 😍😍😍😍😍
Oh…my…my! Obliques of FIRE!! 🔥🔥🔥🔥. Thank you!
So stronger working out with you!!! Very grateful for your videos and programs!🙏🏻💕
GObliques!!!!🎉💪💪
My fav!!
Loved it!!! 💫👐👐💯 Now onto your Intense Fat Burn Ride!!! 😃
OK abs are a-flame 🔥! This was a spicy 10 minutes! I loved it! Thank you!
Those abs are abing!! Didn't even know I had any in there. 😂😂 Hopefully no one makes me laugh tomorrow. Ouch! 😅
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Stella’s biiiig stretch right before the first toe tap/knee pull! Stretch out that core, girl! 😅
Yay abs!!!!! 😂💪💪
Did this as a finisher today…cannot tell if my obliques are cheering me or scolding me!
Mmmmkay 🌶️ 🔥
I am so happy you are my best butt kicker trainer! I wouldn’t be able to get stronger and happier without you on my journey!❤ I love when you post new workouts, thank you for all you and Jason do!
Finished off my training sessions today with this one - really liked the last move. Thanks.
🎉❤