Deeply Relaxing Guided Meditation for Positive Thinking, Stress-Relief, and Impoving Mental Health
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- Опубліковано 26 сер 2024
- This deeply #relaxing and uplifting meditation for #positivethinking, will #calm your body and mind, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breath awareness, guided visulization and self-compassion. Suitable for all forms of stress. This meditation will help to boost self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep
The beautiful music is by Music for Body and Spirit: / musicforbodyandspirit . I'm delighted to have collaborated with Music for Body and Spirit on this meditation.
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard UA-cam Licence
Hi Linda I dont know who it is that gave you the thumbs down but it must be disheartening because you clearly work so hard producing your wonderful meditations. I really appreciate your time and effort and all your meditations made to help all of us. Thank you x
You are very welcome Lee, thanks for all your support💖
Can't please everyone. I love Linda's soft delivery and calming meditations.
@@rcomyns4664 That's lovely to hear Grace💖💖
Absolutely Lee, well said, good on you
Your gentle voice is so powerful. Thank you for this offering and getting my day started so beautifully. Thank you.
You're always welcome Norma, it's nice to know that my meditations help to start your day in such a good way. May they continue to do so💖
Beautiful! So uplifting, and I love the music!
I'm glad you enjoyed this so much Alyce, the music is beautiful isn't it, it's by Music for Body and Spirit. If you're interested, there's a link to their wonderful channel in the meditation description.💖
💖💜💙💚💛🧡❤ Your meditations are helping me through a difficult time healing severe nerve damage. Thank you!
You are very welcome Jesica! I'm so glad you're finding my meditations helpful and hope you heal well💖
Every now and then you come across a channel on UA-cam that you just know will have a massive influence on your journey towards expanding your awareness, and this is one of those. I love your meditations Linda, they are absolutely beautiful and serene - thank you so much🙏💛🙏
You're very welcome Adam, it's really nice to know how much you enjoy my meditations. I hope you continue to find them supportive and nourishing💖
I've been practicing your meditations for a while but this one took me to another level of awareness. For the first time in my life I experience a strong wavy feeling in my head, which almost started to swing unintentionally from right to left. Then, I felt as if my body wanted to rise in the air but something kept it in its place at the chest level. A strong feeling of serenity invaded me and lasted for a couple of hours after the meditation. It was a very pleasant experience. Thank you!
You are very welcome iba! Thank you so much for sharing your expeience, it sounds very special💖
Well I was feeling rather lazy this Sunday afternoon here in NYC and now after doing this full meditation, I don't think I am going to even go outside today. It made me feel so relaxed and I fully content right now. Thank you so much Linda for another epic meditation!
You're very welcome, as always MOOD STREAM. Enjoy your state of contentment!💖
@@LindaHallguidedmeditation I definitely will. Thanks again Linda!!
I love to begin my morning with a Linda Hall guided meditation. This is one good habit that makes such a difference in my day. ❤️Thank you❤️
You're always welcome Deb, thanks so much for sharing that you love to start your day with one of my meditations, I'm so glad to hear that it makes a positive difference. 💖
Beautiful loving energy, thank you love, light and laughter to you Linda x I've accidentally caught the thumbs down sign before and quickly had to correct it. Maybe someone else did the same.
You're very welcome, bless you Kathleen for your thoughtfulness. 💖
Beautiful! Thank you so much, as usual, for the best minutes of my day. Very serene and calming.
You're welcome Sheryl, I'm so glad you found this meditation serene and calming💖
Beautiful, beautiful I didn't want to come back, your meditations take me on the most amazing journeys. Thank you so much Linda 💜🙏
You're welcome Rachel, your lovely appreciation of my meditations is so rewarding to hear. I hope they continue to support, nouris and uplift you💖
Your meditations are soooo soothing!! Been using this one to help me fall asleep.
That's wonderful to hear T Martin, I hope it gives you sweet dreams💖
Just adore your voice and your beautiful meditations. Thank you so much.
You are very welcome Franziska. It's nice to know that you like my voice and enjoy my meditations so much, I hope they continue to nourish and support you💖
A beautiful way to start the day. Thank you ever so much ❤
You're very welcome Tanya, I'm so glad this was a beautiful way to start the day. Thanks for letting me know💖
A truly beautiful meditation Wanted to do it again as soon as it was finished THANKYOU Linda
You're welcome Muriel, I'm really glad you enjoyed this meditation so much and hope it continues to nourish and support you when you come to do it again.💖
How a simple act of raising the corners of my mouth as if to smile, warms my whole face and by extension my whole body then spirit. You help tap into some simple and powerful energy. Thank you for this varied body of work to work this body…and soul.
You are very welcome Dave, I'm so glad I've introduced you to this simple yet powerful practice. 💖
So happy to zone out to this!!!🌞
I'm glad this made you happy Foxbase Alpha! 💖
Thank you Linda!!!
You're very welcome, as always, Al!💖
🙂 A lot of kindness in this.
I'm glad you felt the kindness Rae💖
Thank you so very much for this superb guided meditation experience. For myself, this excellent session yielded high quality feels and an overall sense of being supported, allowing space for thoughts to arrive, allowing me to acknowledge those thoughts, and then letting the thoughts release on their own terms. Very helpful and very much appreciated, thanks again & all the best! 🌞🌟
You're always welcome Trevor, I'm glad you enjoyed this meditation and got so much out of it!💖
That was so beautiful Linda. It spoke deeply to me 💕
Thank you for letting me know this meditation spoke to you Melissa, that means a lot. I hope it continues to support and nourish you 💖
As always, the finest
Bless you Hew💖💖
What a lovely practice. Great work, Linda! Namaste 🙏🏾
I'm really glad you enjoyed this practice so much Devion! 💖
Magnificent. Beautiful recording Linda 🙏
I'm glad you enjoyed this one so much Emma and wish you a good week💖
Definitely one of ny favourites You nearly melted an heardened old hear Thankyou Linda
I meant heart
You are very welcome Muriel, bless your heart!💖
Hi Linda, thank you so much for your beautiful meditations which I’ve done for a few years now and recommend to everyone I know! My only constructive feedback is that is it possible to mark the voice only meditations more clearly as I have to click into them and start them on my phone before realising they are voice only, and they are not for me, great you are doing them for others though. If you could mark them VC or something on the title picture that would be fab, or at the beginning of the meditation name. As phone doesn’t show full meditation name so I have to click in and sometimes it only says in the notes. Not a biggie but thought I’d feedback. Thanks again. X
Hi Kathryn, thanks very much for your feedback. I shall add 'Voice Only' to the main title from now on, and also, where possible, in the picture. I have several more uploaded to the channel that already have their thumbnail pictures though. I hope this is helpful. 💖