Deeply Relaxing, Uplifting Positive Thinking Meditation, Loving Kindness, Boost Self-Esteem
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- Опубліковано 26 сер 2024
- This #uplifting guided meditation for relaxation and #self-esteem will bring calm and inner peace through mindfulness practice, #positiveaffirmations, breathing techniques and loving kindness. Perfect for preparing for sleep or as a morning meditation. This soothing meditation will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety. If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
Music: "The Shores of Eternity" by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
Licence
Standard UA-cam Licence
Category
How-to & Style
Licence
Standard UA-cam Licence
Category
How-to & Style
Licence
Standard UA-cam Licence
Don’t forget to be kind to yourself, it’s easy to do. Great meditation Linda ❤️
Thanks Christian. There should be a national Be Kind to Yourself week!
@@LindaHallguidedmeditation Amen, even a day could remind (suggest) those who struggle to love the Self to do so🙏🏻🕊️
I feel the need to let you know that your meditations have played a major part in my complete recovery from fibromyalgia/cfs. And even though I have been completely well since spring of this year I still treat myself to one of your meditations every day. Thank you so much.
I am truly delighted to have played a part in your recovery Lynda. That means a lot. Thank you so much for sharing your story. Enjoy your good health and go well💖
Thank you! I've just dropped the whole world of "personal development". I was dedicated to changing myself for more than 20 years... and then I realized it's a nasty vicious circle. There's always something to improve, and I don't even have control over many factors in my life... . I abandoned myself, I hated myself for not reaching progress, I constantly compared myself to happier and more successful people. And I realized that enough is enough. My life became worse, not better. You can't be at peace with yourself when you constantly punish yourself for not being your ideal version. I learned it hard way. It's time to be good for myself and set myself free from unrealistic expectations and pointless ideas. :) It's time for me to befriend myself.
You're very welcome MissStarryNight. Enjoy the liberation of letting go of unrealistic expectations of yourself and the support and nurture of becoming your own best friend and good parent💖
I thank you so so much for your calm voice
You are most welcome Mary, it's nice to know that you find my voice calming. Stay safe and well💖
Thank you so much for an excellent experience!
Thank you Linda Hall your meditations are wonderful and make a big positive difference in my life. I hope you are well and have a lovely day. All best wishes, 'liv.
You are welcome Liv, I'm so glad that my meditations make a positive difference to you, that's lovely to hear. Thank you for your well wishes, I send you mine back💖
Sweetheart meditation. Just listened before a surgery. Thank you.
You are very welcome, as always Lisa. I hope your surgery went well.💖
@@LindaHallguidedmeditation Yes it did thanks
This background music is sublime...
Yes, the composer of the music is one of my favourites, the piece is "The Shores of Eternity" by Christopher Lloyd Clarke. I'm so glad you like it💖
I love how calming you voice is. I am doing this meditation in my garden.
I'm glad you find my voice calming Tatiana, and it's lovely to hear you were doing the meditation in your garden💖
Thank you very much Linda
You're very welcome Joeke, I'm glad you enjoyed this meditation and hope that it nourished and supported you💖
Beautiful Linda 💞🌹💞🌹💞🌹 very calming and inspiring, needed this, thank you! xx
Thanks so much Kim. I'm feeling the love :)x
You're so lovely. Thank you ♡
Bless you Catherine, I hope this meditation helped you appreciate that you are lovely too💖
Thank you.
You are very welcome KZPKZP. I'm really glad you enjoyed my meditation and hope it nourishes and supports you.💖
Hi linda,
What a lovely surprise tonight to see a new meditation, thank you as always for your beautiful gift of healing.
Hugs of thanks ......... ❤️ Keep them coming please xx
Will do Ali! Sending a hug right back. Spread the love x
Lovely xx
I'm glad you enjoyed this meditation Le, thanks so much for your donation!💖💖
Beautiful...
Thank you The Tao Of Economics, I'm glad you enjoyed my meditation💖
Thank you
You're very welcome Anna, I hope my meditation was helpful and supportive💖
Thank you so much for this beautiful meditation. 🙏✨💖
You are welcome Anja. I'm glad you enjoyed my meditation, thank you so much for letting me know.
Thankyou lynda. I keep listening to all your lovely words every night to fall to sleep. So comforting and relaxing at such a terrible time we are expetiencing
You are very welcome Karen. I'm glad you're finding these meditations of comfort. Remember we are all in this together and are getting through it together. Stay safe and well💖
Love this meditation. Thank you Linda❤️
You are very welcome Debbie. I'm glad you enjoyed this meditation.
Thank you so much for this meditation Linda, I’ll definitely use it later today. This meditation will help so many people❤️💕
-Ayeesha
Thank you Ayeesha, it's a lesson I had to learn myself the hard way some years ago after becoming chronically ill because I didn't know how to look after or value myself.
@@LindaHallguidedmeditation Thank you so much for sharing that lesson and empowering so many :)
Linda, you create an amazing vibe, have a great voice and manage to touch the exact right spots. A little advice though, please mute your mic during pauses in between phrases to eliminate any (background) noise e.g. swallowing sounds. Some of us use high-end audio devices that spoil everything and anything and this could draw focus. Keep it up!
Thanks for your appreciation Joost and thanks also for the feedback, it's always welcome. I'm sorry if the swallowing sounds in this video were distracting for you, I try to edit them out where I can, but inevitably some get away! Unfortunately it's not possible to mute a clip on lapel mic - I think the learning curve here would be for me to wear the mic lower down so that it's less likely to pick up annoying mouth and throat sounds..💖
Forever grateful for your meditations. Thank you, Linda! ❤️
You are very welcome Devion. I'm so glad you enjoy my meditations and hope that they continue to support and nourish you.
Beautiful. .thank you..much love xxx 💜
Feeling the love, thank you Angel. Sending you big love right back:)
This was just lovely, I really liked the music too, thank you x
You are welcome G Frame. I'm glad you liked this meditation. The beautiful music is "The Shores of Eternity" by Christopher Lloyd Clarke, my favorite composer :)
So much gratitude Linda. Thank you!
You are very welcome Rosslyn. I'm glad you enjoyed this meditation and hope it made you feel special!
Just beautiful🌹This is something I continue to struggle with every day so this practice is invaluable to me
Self-love is a life time's work in progress for most of us Maria. Be gentle with yourself💖
Thank you for this beautiful meditation and sharing your beautiful energy with the world. 💜💜
You are so very welcome Jennifer. I send you a big hug!
As always, thank you Linda! :-) x
You are so welcome Sophie :) Have a lovely weekend.
FIRST time with you, Linda. Very calm tune of Voice, serenity and longlasting Just enough! 🇧🇷❣️
Welcome to my channel Silvia, I'm glad you find my voice calming and that my meditation brought you serenity. I hope my meditations support and nourish you. Go well 💖
Thank you so much for this Linda. I truly feel much happier and better about myself now 😊
That's wonderful to hear Jesus, I'm so pleased! Hugs all round :)
This really is a wonderful meditation video.I love this one!
Thankyou Linda.❤️
You're very welcome Geoffrey, I'm really glad you liked this meditation so much and hope it nourished and supported you💖
I like this new music 🎵- thank you 😊
I'm glad you like the music Angeline - it's by Christopher Lloyd Clarke - he's great isn't he? The melody is uplifting and also haunting.
What a special meditation, Linda!…
I have fond memories of a birthday blessing that my preschool teacher always used to read aloud to us for birthdays. I was wondering if you might create a “birthday blessing” meditation similar to this one?
Thank you Benjamin, I'm glad you like this meditation! I think a "birthday blessing" meditation is a wonderful idea.
Thank you 😊
You are welcome Raye. I'm so glad you enjoyed this meditation, thanks for letting me know.
Thank you for this Linda, I found it very helpful, all the best ! 🌞🌟
You're very welcome Trevor, I'm glad you found this one helpful. Thanks for letting me know💖
She has such kind eyes. And a kind face. And beautiful meditation. But the microphone was a bit low on volume. Plus whispering a lot so sometimes I could barely hear.
Thank you for your lovely words about how I look Zureya. I'm so sorry you are having difficulty hearing me, that's a real shame. I'm a bit puzzled why this is - I've just listened to it and the vocals are loud and clear in volume on my laptop computer. Can you let me know please what audio device you are listening to the video on?
Amen 🙏
Thank you Christine :)
Thank you ❤️❤️❤️
You are very welcome Maria. Feel the love :)
Hi my names linda too and I wish to be a psychologist and this year I have the change to , can you please give a small motivation of my journey’s challenge I experience this upcoming year That leads me to my goal ?? ☺️
Or anyone dear humans ?
Each of us has something to give that can make a positive diference to others Linda. Believe in yourself and follow your heart. I wish you all the very best with journey💖
Lovely. I find it hard to find calming relaxing music. Can I ask where your music is from or who plays it
I'm glad you enjoyed this meditation Lee. The music is special isn't it: "The Shores of Eternity" by Christopher Lloyd Clarke - my favorite composer. His website is enlightenedaudio.com/
💖💚💞💫✨
Glad you liked this one Jean :)
Would be great but can't understand ir hear half of it.
Hi susan rose, I'm sorry you're having problems with the sound. I've just checked and the vocals are playing fine, so I'm not sure what is going on at your end.