Deeply Relaxing Meditation for Obsessive Thinking, Release Stress, Calm the Overactive Mind
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- Опубліковано 12 вер 2024
- This deeply #relaxing and uplifting meditation for managing over-thinking and obsessive thinking and releasing #stress and anxiety, will #calm your body and mind, help you let go of negative thoughts and ease physical and mental tension through mindfulness practice, breath awareness, positive visualization and self-compassion. Suitable for all forms of stress. This meditation will help to boost #positivethinking, increase self-esteem, nurture self-kindness, #improvementalhealth and help with #sleep If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music: 'Levitate' by Jeremy Siegel
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Visit my website: www.lindahallm...
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Category
How-to & Style
Licence
Standard UA-cam Licence
Thank you for this meditation which specifically targets overthinking and obsessive thoughts.
You are welcome, as always Nenuphar. I'm so glad you found this meditation helpful. Thanks for letting me know.💖
Thank you for this beautiful meditation🙏it really helps me dealing with long covid symptoms. I am grateful i found you. 🙏
You're very welcome Caro, it's good to know that this meditation is helping your long covid symptoms. I wish you well with your recovery💖
Your most beautiful one yet! Thank you💕
You are very welcome Cindy, I'm really glad you enjoyed this one so much. Go well💖
Thank you so much Linda. Youre voice is very soothing and what you say put you in a better place. Bless you. 🥰😇
You're very welcome Natasha, I'm so glad this meditation put you in a better place💖
Commercial in middle! Thank you so much for your beautiful meditations and for hope and soothing.
I'm so sorry there was a commercial mid-roll Nancy, all my videos are set for the adverts to roll before, not during or after. UA-cam very occasionally does this of its own accord, it probably won't happen again. I'm afraid that it seems there's nothing creators like myself can do to stop it happening now and then. Thank you for your lovely appreciation of my work, I'm glad they soothe you and bring hope💖
That was just what I needed thank you. I lost my 35 yr old son to complications of severe alcoholism 8 months ago. I overthink and question myself all hours of the day and night - so happy to have found you 💕
I am so very sorry Carol to hear that you lost your son last year due to complications of alcoholism. My heart goes out to you, be gentle and kind with yourself. I'm glad that this meditation was helpful. 💖
Linda you are my go to when l feel stressed and overwhelmed, your voice is so calming and comforting it helps me relax for a while. Thankyou. ❤
You're very welcome Anna, I'm glad you find my voice calming and comforting. Thanks so much for letting me know💖
I can't believe how insane the world has become. This meditation at least seems to address it.
Not sure if it's working or doing much against the oceans of suffering and regret but I appreciate it. 🎉
You're very welcome Dal. 💖
Wow i enjoyed this so much! Exactly what I needed. Thank you Linda 🩵
You're very welcome Handeel, I'm so glad this meditation gave you what you needed. That's good to hear💖
Thank you so much for this meditation 💗 This helped so much!🙏Just amazing!
You are very welcome Wind of Happiness, I'm so glad you found my meditation helpful. Stay safe and well💖
What a wonderful diction, accent and voice 👏💕✨
Thanks so much chainsawfingers - it's very nice to know that you like my voice💖
Thank you for this! It's so comforting 😭🤍🤍
You're very welcome Marian, I'm so glad you found this meditation comforting💖
Wow. Brilliant. Thankyou. ❤
I'm really glad you enjoyed this one Meeghan. Have a good week, and stay safe and well.💖
Thankyou for a beautiful very much needed healing meditation. Love and light 🦋💜🌻
You're very welcome Alana, I'm glad you found this meditation helpful. Thank you so much for letting me know💖
Thank you Linda for this profoundly soothing and healing meditation. Currently working through a period of personal difficulty, I haven’t felt so calm and peaceful for quite some time and the relief is sublime. Yours is a very special gift. Much love to you 🙏❤️
You're very welcome indeed Jayne Louise, I'm glad you found this meditation helpful. Thank you so much for the love. I'm sending some right back💖
Thank you for this superb guided meditation experience Linda, it is very much appreciated! I found this to be very helpful, extremely relaxing and calming for the mind, thanks again & all the best! 🌞🌟
You're very welcome Trevor, I'm glad you found this helpful💖
So wonderful thank you I wish it would go on all night .. Yes it really calmed me down a lot....thank you Linda🙏🏻
You are very welcome Olivia. I'm really glad that my meditation calmed you down so much. Thanks for letting me know. Look after yourself💖
@@LindaHallguidedmeditation Thank you very much 🌸
you are amazing and a gift!!!
Bless you spidernellie! Thank you so much for such a warm appreciation. I hope my meditation supported and nourished you💖
Thanks for not doing the ASMR equalization a lot of competing content is unlistenable for me. Also this is really grounding great job.
You're most welcome Spenser, I'm glad you found this meditation so grounding. That's good to hear💖
شكرا، thank you, it is amazing, i need to go easy with myself
You're very welcome, as always, Hp Pavillion. I'm glad this meditation has helped you go easy with yourself. That's good to hear.💖
Love this one Linda, thank you 🙏🏼 💗
I'm so glad you love this one Rachael. Thanks for letting me know. Have a restful weekend.💖
So beautiful, soothing, uplifting… thank you!
You're very welcome Isolde, I'm glad this soothed and uplifted you!💖
I really enjoy that méditation. Right in the good time🙏🧘♀️
🕊Namaste🕊
🕊🌟🕊
🕊
You're welcome Anne, I'm really glad you enjoyed this meditation so much and that it came at the right time. Thanks for letting me know. Be well💖
Thank you Linda. This is just what I needed in this.moment. I am so grateful for you. Your voice comforts me the minute I hear it.
You are always welcome Terry, I'm so glad this meditation was helpful💖
Incredible! Thank you Linda.:)
You're very welcome M. Power! 💖
This is a great video Linda, thank you, it really helped me calm down yesterday after a stressful day at work. Thank you for that and keep up the great work!
You're welcome MOOD STREAM, thanks for the words of encouragement. I'm glad my meditation helped calm you down yesterday after work. Have a good weekend.💖
@@LindaHallguidedmeditation have a great weekend too, thanks again! ♥️
This is a wonderful meditation, Linda! Exactly what I need as I recover from all the anxiety and stress I’ve endured this past year. Having gotten both my vaccine shots, I already feel much happier 😊.
I'm really glad you enjoyed this meditation so much Benjamin and that you've now received both your vaccine shots. That's good news indeed💖
Hello Ms. Linda! I am Jerome Era from the Philippines. All of your videos are very helpfil for me in managin my anxieties. Hope I can talk to you (like via zoom) as I have some important questions. Thank you!
Hi Jerome, I'm glad that my videos are helping you with your anxieties. If you want to book one-to-one sessions with me via zoom, you can reach me via my website: www.lindahallmeditation.com/
Thank You ♥️
You're welcome Janine, I hope this meditation was helpful💖
Your so soothing ❤do you know anything about HDHD Linda in adults xxx
I'm really glad you found this soothing Lucy, I'm afraid that I don't have any specialist knowledge of HDHD. I'm a little on the autism spectrum myself. All the techniques I share on this channel are ones I use to soothe my own highly sensitive nervous system💖
Thank you xoxo
You're very welcome, as always Eva Marie💖
You’ve helped me a lot these past few days thank you!
You are very welcome Juanita, I'm glad to have been of help! Go well💖
That was such an incredible meditation Linda!!🙏🏻💞💚 I cannot tell you how much your loving guidance has helped me to heal through some difficult times! I’m SO blessed to have found you here on UA-cam!! Truly Thank You from my soul to yours!! Much Love 💗
You are most welcome Shaun, I'm so glad that my meditations have helped you through some difficult times. Thank you so much for letting me know. I hope my channel continues to support and nourish you. Go well💖
Absolutey lovely! Thank you, Linda
You are very welcome, as always Isabelle. I'm so glad you enjoyed this meditation and wish you a restful weekend.💖
THANKYOU
You're very welcome Muriel, I hope this meditation was helpful💖
How perfectly wonderful. Thank you 🤍
You are very welcome Stephanie. I'm glad you enjoyed this meditation and hope it was helpful. 💖
Thank you so much dear Linda 💕
As always, you are very welcome Katherine. I hope this helped. 💖
Beautiful music!
I'm glad you like the music CAPPY, it's by Jeremy Siegel💖
Just beautiful, Thank you
You are very welcome Rosie. I hope my meditation was helpful in these difficult times. Be well.💖
Thanks so much. 🙏
You are very welcome AM Y, I'm glad you enjoyed this so much. Stay safe and well💖
As I’m struggling with HDHD anxiety breakdown 😢
I'm so sorry to hear that Lucy. Hold on, things will get better in time with the right support. Be kind to yourself and be patient with yourself💖
You are so beautiful. Know Jesus loves you. Thank you. Going through earthly hell right now.😢
You are very welcome Laura. I am so sorry you are going through hell right now, these are difficult times indeed. I wish you all that you need to come through it. Remember, "This too will pass".💖
🙏
You're very welcome Eleri.💖
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thanks so much for letting me know that you loved this meditation Deborah. Enjoy the rest of your weekend.💖
❤😂🎉
I'm glad you liked this meditation Suseelah and hope that it was helpful💖
Thank you ❤️
You are very welcome Energy Woman. I wish you peaceful weekend.💖