Mindfulness Meditation - Guided 20 Minutes
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- Опубліковано 31 січ 2025
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In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#mindfulnessmeditation #mindfulness #guidedvisualisation #guidedmeditation #thehonestguys
I have gone through years of sexual trauma as a child and this was my only escape from being mentally trapped in a jail cell, this meditation freed my mind from negative thoughts and essentially saved my life, I come back here all of the time. Thank you.
Bless you, our writer has suffered in the same way and helped us all to understand how that trauma jails the mind. So many good thoughts to you
@@TheHonestGuys À
I'm very sorry, that's terrible, I hope you are doing well today.
❤️❤️❤️ Sending lots of love and healing energy your way, Jess. You didnt deserve that to happen to you😢.
I hope you’re ok
I use this particular meditation about 2 to 3 times a day (especially at work). It has changed my life with the way I cope. it's much better to have a favourite go to meditation than a cup of coffee. I find I sleep better the more I meditate. thank you so much from south Africa 🌍 🧘♀️
Thank you so much, and we’re so glad it has helped you 🙏🏼
Eckhart Tolle has some very good tips to become conscious (**)
I use this meditation to make me better at noticing my thoughts during the day, so that I don't take my mind into a place where sorrow resides.
That is so wise, Sally. We have to catch those thoughts
This was fantastic! I do prefer the 20 min to the 10 min version. I need a bit of time before I manage to focus. Thank you so much.
You’re so welcome 🙏🏼
Thank you, I really needed this meditation . It was very relaxing.
@@TheHonestGuys great stuff..The voice sounds so relaxed and earnest , and the music is non intrusive. Is it possible to get a 40-45 minutes clip? 20 minutes is sometimes less for me as I take a bit of time to focus and get in the groove. Thanks for everything
Letting thoughts go as balloons really worked well for me .
We’re very glad
Thank you for this meditation. It's a great length for beginners finding their feet.
Thank you, LM, we’re so glad it was helpful
I’m watching your videos for over a year now. It‘s really been helping me a lot, like when I’m stressed or suffer from anxiety. Thank you!
Thank you very much :) We're so glad to have been helpful
This might be one of the best guided meditations ever created
We’re so glad you find it useful
Completely agree, it’s the one I always return to
I agree. I do it daily for over 1 year now.
It's a gem. I do it first thing in the morning, b4 kids are up. I Can't remember the last time I had a bad morning now !:)
Thank you so much for this amazing resource, it really is life changing ❤️
I would love someone to explain the science behind why this video is so incredibly relaxing to listen to. I must here 3-5 times a week!!
We don’t know, honestly, but we make every mediation while pretty much meditating, during the script writing and process of recording
@@TheHonestGuys I would imagine its to do with the frequency. But it definitely works. Especially the whale sounds. Everything about this video lends itself to great meditation!!
I love this one, used to do the 10min one but glad there is a 20min version now, I try to do this everyday, always helps me relax 😊
:) We’re very glad it’s useful, Ross
I find it easier to fit 10 minute meditations and enjoyed this one but would love to know where to find the 10 minute version
@@TheHonestGuys
Guys I love this too but fall asleep constantly and find it impossible to focus . I feel my head just nodding off every time I do it . 😢
Please make longer versions exceeding 20-30+. I’ve always found the best in your videos only. They all tend to create an unique experience each time.
Some are longer, some shorter
I wish there was a 30 min version of this! I do this everyday and I’m often not ready for it to end when it’s over lol.
Finally, I found the right voice to which I feel safe and protected! Thank you soo much from Georgia ( country)❤️🥰🤩🥳🤗
:) We’re so glad it’s helpful, Tatiana
I listen to this every morning on my way to work in the back of a cab. My focus and concentration has grown so much. This is my 2nd year on this. Like this better than the 10mims. Mind clarity. Thinking is an addiction. BE.
We’re so very glad that it’s been so useful, Victor :)
@@TheHonestGuys thank you
I listen to this meditation every night. It helps me relax, and I'm always asleep before it's over. Thank you so much.
We’re so very glad it helps you sleep, Brian
Thank you for making this, it helps relax me and I focus on the thoughts you are saying. Wind down ☺️
:) we’re so glad it was useful
The best mindfulness meditation online so far, in my opinion.
That’s so kind.
Meditation takes you to the place in between being consciously awake and sleep. It's in this in between where our messages and insight come from. Also visions and downloads. Lol!!! This is soooo cool. I just realized this while doing this meditation. Thank you kind giving soul for making this!!😄😄😄
Bless you, you are so welcome 🙏🏼
Thanks!
Oh thank you so much, that’s very kind 🙏🏼
Your voices are so calming! Haha you should be narrators for nature documentaries
Thank you for all of your videos, I've been using them for years to help with sleep and anxiety. I'd love one that I could listen to while working at the computer, with a few prompts every few minutes to relax and let go of stress (rather than just one of your long music/sound videos). Something that I don't have to pay too much attention to but still relaxes me.
If I feel stressed at work I just try to breathe.
The best 20 minutes of my life :) ❤
thank you 🙏🏼
I just love your voice, calming and grounding - thank you.
:) Thank you
I did the whole thing this morning and it's really helping me handle a very tough time I am going through. Thank you
Bless you, were so very glad you found it helpful
I absolutely love this meditation. Every aspect of it. Calming voice. The script well written. And the feeling afterward. Feels like I stretched my mind and allowed it to relax.
Thank you very much, Krysten :)
Thank you, you don't know how much these meditations have changed my life
We’re always so humbled when people say that we’ve helped them. 🙏🏼
Thank you help final, bless you guys, I have looked all my life. It's hurt so bad, I am empathy, I got up blessed this morning. No headache
We're so very happy it helped, Brenda :)
Amazing, I was able to relax completely and really come in touch with myself as all the unnecessary thoughts just flowed away. Much love and peace
That’s wonderful, Lara :) And much peace to you, too
It was lovely!! I have watched hundreds of such videos and never got what I was looking for. But this one just clicked at once. Thank you so so much!!
You’re so very welcome 🙏🏼
Coming here everyday ❤️
We’re very glad the work is helpful 🙏🏼
I’ve Meditated very poorly for over ten years until this guided offering. So authentic and meaningful. Look forward to this every day. Thank you👍
Thank you so much for your kind words
Another gem from your endless repertoire . Voice is serene and soothing. Par Excellence. 🙂 Words fail me. Thank you for sharing. Truly grateful. Abundance love, light and enduring success. 🙌🏻🙏🏻❤️
Thank you so much, Sheba :) We’re so glad you found it helpful
This is my favourite one from you guys by far. I first listened to it on the beach in france 4 years ago every day for two weeks. Now when I listen to it, it always takes me back there. Amazing
It’s lovely to be taken back to beautiful memories
Honestly didn’t expect much but I really liked it I’ve never felt so peaceful also that didn’t feel like 20 minutes that WAS A WHOLE THREE HOURS lol . will do that again
We’re so glad it made you feel so peaceful
Thanks very much this is like freedom ,stills the mind and releases anxiety
You’re so welcome 🙏🏼
This was my first ever attempt at meditation. I think it worked but I've got so much to practice
It’s just doing it, James, try for some time daily, and look at it as being time for ‘you’ to relax, not something you ‘have’ to do
This was amazing it is a lot more better then the 10 minute one I now prefer the 20 minute thank you🙏
We had a lot of people asking for a longer one, so glad you found it useful
Very great, I like them both at different available times- thank you v much
Thank you so much, Penny :)
I love the mindful meditation! Yes I need to 20 minutes to focus and I had a beautiful vision like I was there with nature just absolutely beautiful!!
That sounds so beautiful
I would like more talking as my mind keeps wandering if it's mostly music. I still love loads of your mindfulness though and think there great the guided ones.
Well mindfulness is very simple. You can be mindful walking, or doing chores, or anything. It’s juts being in the ‘moment’ :)
I listen to this every single night before bed. It made huge difference in my life. I am calmer and more focused since I started to listen this meditation. Thank you so much ❤
We’re so very glad it’s been helpful 🙏🏼
It is simply the BEST
thank you
Oh my God Guys, your mindfulness 10 minutes video is my absolute favourite and now I have the 20' version! You rock guys, thank you!!!
Thank you so much, Loella :) We're so glad it was helpful
Me too..so glad..the 10 mins just wasnt quite enough..delighted now xx
I want to Thank you, I have try everything and this worked. I had bad headache, ect.. Brenda
So very sorry that you were suffering, Brenda, but we're so glad this helped :)
I love this ! It puts a busy manic world into perspective and focuses on what really matters ! ....a quiet mind ...Thanks guys x
:) Thank you, Nicola
That was absolutely amazing! I still have a lot of progress to make when it comes to mindfulness, but I felt profoundly peaceful during this meditation.
That’s wonderful, and so very good for you to feel that sense of calm and peace
This one is one of the best! I suffer from anxiety disorder and this really helps. Thank you.
We’re so glad :)
LITERALLY claimed me down right before a test. Thank you. 🙏🏼👍🏼 Think you guys can do one for tests in the future? 😄
Thank you. I was stuck in a rut. Just needed to get out of myself and my head for a while.
You’re so welcome
Can't express the experience in words... thanks..
You are most welcome
I really loved this mindfulness practice thank you for sharing I am truly grateful
Thank you so much :)
Good morning, just finished meditation with this one I feel much better I tried not to strain with the breathing technique bcuz it feels that way sometimes. I'm sure in time I'll get better, but it does work it just feel like I'm not doing it right bcuz the thoughts still come even during me meditating.
It can take time, Latonya, don’t worry too much, and you will soon find yourself in that ‘zone’
Very beautiful and calm guide. I will have meditations with this one regularly. Thank you for uploading! And I wish everyone here has a blissful day! Namaste.
thank you 🙏🏼
This now my daily 'go to' mindfulness med video.
We’re very glad it helps you
What a fantastic voice! Paced perfectly. Sending clients your way as this is so great. ty
Thank you so much, Ryan :)
I absolutely loved this. Many thanks and blessings. 🙏💫💕
Thank you! :)
I just went to anohter world, thank you.
:) You’re so welcome
Did this in my lunch break 🙏
Thank you so much ❤
You’re so welcome
Thank you for putting this out there
You’re so very welcome 🙏🏼
Ur channel is changing my life thank you so much❤️
We’re so very glad
You guys are the best I've found so far. Use you everyday. Wonderful speaking voice. great music. This one doesn't have the chime at the end though, I like that a lot.
thank you, Aaron
This is the best one on the net ! We’ll impressed
thank you so very much
Thanks guys!!this was fantastic!
thank you 🙏🏼
Too much peace.. wow.. you are amazing.. thank you so much..
You’re so very welcome
So grateful for these
thank you so much
Personally I prefer the 10 minute version, but this one is also great. I'd like to thank you for these amazing video's! I absolutely love them, they help me to stay focussed, a bit more at peace and also help me to stay in reality. Been going through a lot lately to put it mildly and your meditation video's were an imense help! So again, thank you!
You’re so welcome :)
Ty honest guys. Totally needed a 20 min version of mindfulness thx again !
A lot of people wanted a longer version :) Thank you
I feel elevated. I was so into the meditation, time stood still, my heart was beating loudly in my ears, my thoughts stood still, I saw a white light and was so relaxed. And then bam! His voice woke me up in the end and my eyelids flew open, my heart exploded! Lol. Nevertheless, thank you, you beautiful souls for this gift. I love you 💕
We're so glad you were so relaxed, Roma :)
MadAlice Yeah, I rarely experience it too. I would've loved to have kept going. I'm sure I would've reached far. :D But we could always try again.
MadAlice 💕💕💕
Thats awesome Ruma
@@Sarah-sn8og haha
This is hands down my favorite meditation. I was wondering if you guys could make a longer one similar to this one? 30-60minutes would be awesome!!!
Thank you :)
Bambie Stoller Added to my night time listening purely because of your comment!! 🙀😉
Wendy Bendy this is definitely one od my faves.... So relaxing
The Honest Guys - Meditations - Relaxation 🤓👍🙏
So peaceful, and I love the background music. Thank you!
thank you 🙏🏼
really love the music in this one
Love these guys !
Thank you 🙏🏼
Thank you, your guidance really helps me focus.
We’re so glad it’s useful
Love this meditation is there a longer version
This is the longer version, William 🙏🏼
@@TheHonestGuys sorry I was on the go when I read your reply earlier today and thought you replied saying there was a longer version. 🙈
It's a great meditation that helps me drift into a good meditation and it seems to be every time I find one like that I find myself wishing they lasted longer.
This video helps me to reset my mind when it's full of thoughts and stress. I almost fell asleep! Your voice is very relaxing and I like the balance of calm music and guidance. Thanks
:) Thank you 🙏🏼
Great meditation, this has been my routine every morning. Very helpful
:) We’re so glad it has been helpful, Divya
day 3 of meditation, the first 2 days I did 5 minutes and it was not intense, but this day I decided to to 20min and it was good in a way that I can't really tell, just good :)
Even 5 minutes is fine. I used to have to shut myself in the men’s cloakroom to meditate at work for 5 mins when I began as I had no time :)
Thankyou!!!
You are so very welcome
Brilliant. Just serenely brilliant! Thank you 😊
Thank you :)
I love this video so much, although it would be nice if it was longer like thirty to sixty minutes that would be perfect, but otherwise one of my favorites and it does help. :)
We don’t tend to make them that long, except occasionally. Some people like them, but then you get people saying why dosn’t he stop talking so 🤷♂️
@@TheHonestGuys No worries I understand. :)
Such a relaxing video and sounds. Helps each individual in a different way. What about the most relaxing meditation poses?
We actually meditate just laying down or sitting up, George. We don’t do traditional or yoga type poses
Thank you so much for your efforts
:) Thank you, you’re very welcome
I love your videos; especially Rick Clark's voice. He is amazing!!!
Thank you very much :)
You are most welcome!
Another bulls-eye. Brilliant.
Thank you very much, Richard :)
Subscribed to your channel ! love your trainings esp the one for listening skills :)
Thank you so much ,this really help me . I had an episode of Trigeminal Automatic Cephalgia and feel much relax.
We’re so sorry, Madeline, but glad that this helped you relax
So good to hear someone use all those wonderful words been a long time since anyone s aid them to me
We are so glad you found this helpful, Beyl :)
Impeccable as usual, thank you so much, never stop these wonderful guided meditations
You are very kind :) Thank you
I started this meditation today. Hope i continue daily. I get angry n hyper very much and also my relationships with others is not good. I pray n hope this meditation will help. Can u pls tell me in much how much time will i see any difference in myself after meditating this daily for 20m mts.
Meditation definitely helps all aspects of mental health but you need to make it part of your life, and look at it not as a chore, but doing something for you. It can take some time, perhaps weeks, and it completely depends on the person, but every time you do it is more healing and helpful.
thank you for this guide!
You’re so welcome
THIS LITERALLY HELPED ME SHIFT THANK YOU
you’re so welcome
Excellent, thanks
thank you 🙏🏼
I love this thank you so much 😊
thank you 🙏🏼
Really love this meditation! Could you do a longer version with 40 minutes? ( I mean the music just 20 minutes longer).
I agree
Amazing! This is an artistic meditation. Thank you!
thank you so much
Thank you ❤️
You’re so very welcome 🙏🏼
Thank you.
You're more than welcome, Marian :)
The balloon trick is super helpful!
:) We found it so ourselves
Thank you for this 👍🏽👍🏽
You are so welcome
I’ve read that 6-8 weeks of daily meditation for about 20-30 minutes promotes neurogenesis, activity in the parietal lobe and helps with emotional regulation. Meditation reduces the symptoms of depression, anxiety and stress. Has anyone noticed improvements in themselves?
We did, which is why we began this channel :)
Yes I’ve improved so much! It also helps regulate your nervous and immune system. Very cool. It can help keep the brain healthy, preventing dementia and Alzheimer’s as well.
This was my first attempt at meditation. Very peaceful.
:) We’re so glad