20 Minute Mindfulness Meditation--Trust the Journey | Mindful Movement
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- Опубліковано 22 гру 2017
- Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey.
The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity.
Look for the seasons to change, the energy to shift. Trust the journey.
Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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To anyone who is reading this may your greatness shine bright, your positive thoughts grow strong and your vibration soar high. You are a magical being with indefinite power and love. May you find gratitude in all and everything and enjoy your true journey through life. Love love love. x
Thank you, same to you.
That's beautiful and greatly appreciated. Thank you and the same to your big open heart.
Thank you 🤍 likewise ✨
Thank you for those beautiful inspirational words ....love peace & continued blessings to you 🌈🌠🙏👼💜
Thank you!!
If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
I've been listening to your guided meditations for a year now, both in the morning and late at night.. I have noticed a profound change in my life, I've lived my life with anxiety and depression, I now believe that I'm enough, and I feel like I've been liberated from a lifetime of shame and guilt because of my mental health. Thank you x
I really needed the "trust the journey" reminder today...I was getting too wrapped up in worry. Thank you 🧡
Me too 💙
Heres another reminder 💫💛💫
"All it takes it stepping back from a situation where the habit is usually reaction- so that you can then respond more in align with yourself and your values " 💜💜💜
Randomly picked this for my meditation on this this cold, snowy morning. What perfect timing. Beautiful! Thank you!
this is uncanny ... i clicked this at random and it's just so apt, so appropriately in tune with my current station in life, on the edge of a cliff of a free flight journey towards a goal and dream .. in less than 6 weeks, neither mega stressed, nor completely chilled, just apprehensively planning each moment on the fly to try to achieve gaining my own home but involves a little bit of risk taking in the middle ... like the quote you posted the other day sara, trusting the flow of the river and that you'll be okay where it flows. out of all the videos i could have clicked i could not have listened to a more appropriate one. and of course my partner died 24 years ago yesterday and there's been so many "coincidences" of happenings that have guided me at prominent times .. a lovely thought. thank you sara, blessed be 🙃🙏💞
Wonderful Meditation. Thanks a lot. Especially in this time of self-quarantine, goal setting and accomplishing can really be put into practice with the help of such uplifting meditations. Thanks again.
Thank you may all come to you closure & let us have our lives again very soon
A beautiful reminder that it's ok to be still, to regenerate, to renew ourselves from the traumas of the past. We're so bound up in doing, it's like we need reminding that just being is ok too. 🙏🙏🙏 Thank you. ❤️❤️❤️
To get back to myself and find there is a myself still there is totally reassuring. 💕.
This showed up on the perfect day as we woke to the first snowfall of the season. I’ve always struggled to embrace winter and this helped expand my views of this beautiful season. Thank you, Sara 🥰❄️
Thank you Sarah. Namaste
I have traveled the esoteric/Mystic Path for 26 years. Then over a year ago or more, My Destiny found you and your guided Mediations. They reaffirmed my Journey and added so much MORE. For this I with humility and humbleness THANK YOU for your words.
Thank you. Namaste 🙏
Rarely do I feel stillness. Thank you so much because it was so beautiful and joyful listening and feeling that stillness during this meditation. Thank YOU, the collective ALL. Amazing to feel silence. Namaste
Желаю здоровья, счастья, любви, финансового благополучия, каждому, кто читает этот комментарий😊
As someone who suffers really badly from seasonal affective disorder, this is the perfect meditation. Resting and recuperating is all part of growth too
Insightful; helps me accept the dwindling light hours and appreciate the winter season; and the life journey
Thanks Sara for helping me to dream but whilst still seeing the beauty in the now. Namaste
Trust the journey 🙏🏻namaste😊🙏🏻🌻
Thank you Sarah.🙏🏽Namaste
I've done this meditation several times now but usually end up falling asleep halfway through. I just did it again after I had been awake for a couple hours. After we cycled through all the chakras, I had the best feeling going through my whole body. It was like a really strong drug, pure bliss and lasted several minutes. I'm still feeling the effects right now just not as intense. After going through a time of some anxiety, it feels so good to be free of stress. I will definitely be doing this meditation regularly now. Thank you so much, Sarah! Peace&Love 🙏❤
Me to I fell asleep. So relaxing. Then listen again. Wonderful 🤍✌️
beautiful sense of peace and trust. I am going through the most painful breakup, and been having issues seeing the light out. today I finally felt trust with myself and the universe. I look forward to the beauty that will come from this season.
This is among my favorites of your wonderful meditations. I love the symbolism of winter as it relates to our lives. Would you consider making future meditations drawing from the symbolism of the other three seasons? Thank you for all you do to bring love, light, and inspiration to a world that greatly needs it right now. ♥️
Janet Weeks happy news. I believe she has one for each season. This is one of my favourites as well!
My dream is to be in harmony at peace and at one with myself ,with others, with my God, with nature and with the whole universe. Thank you Sarah for this beautiful meditation 💞
Right on & Thank you
Am staying sober I even have janitorial job at esporta fitness I started yesterday. Holy cow. Happy holiday
Where I live, the summer is the time I go inward. And that is the time of year that I found this meditation- so, perfect. Summer is coming to an end and I love when the cool sweeps down from the north again and the window shades can stay up all day. The period of introspection shifts to outward expression for me in fall. Thank you for this reminder that it is coming and the alignment to self and love this meditation brings.
Thank You!
The love and light in me honors the love and light in you. Thank you for being you, and for sharing this mindful beautiful meditation session with the world :)
Been coming back to this one from time to time for about 3 yrs now. it never gets old or stale. Each time I feel comforted, understood and nourished.
Thank you.
Trust the journey ✨️ 🙏
Thank you.
3 year ago... Perfect timing for me. Gratitude. Namaste...🖤
Thank you so much for this beautiful meditation Sarah. Thanks for sharing it with all of us. Love and light to everyone today. Beth
Sun shine on this Monday afternoon , late in our Perth winter ..🌞😌.. with a wonderful meditation to calm my thoughts.. Thank you 🙏🏽
You are very welcome 💜
Thank you sincerely Sarah, thank you.
Thank you so much I needed this 💜 Your guided meditations have reminded me that I’m not alone that I do still have myself.
I needed this one today. I struggle to believe in myself and that I can get unstuck and open myself up to possibilities! I am my own worst critic.
This made me curl up and cry it all out. Thank you x
Word for word, as if Sara knew me beforehand. A believer in the notion “as within, so without,” I feel gratitude and calm. Thank you 🙏
Great speech about seasons
Thank you, Sarah ✨💜🌟
Thanks Sara :-)
Thank you 💚🦋
Thank you 🙏 for good morning 🌞
Beautiful meditation!!
Thank you again.
✨🌹✨
Grateful for this meditation!
Thank you thank you thank you ❤
God bless you Thank you so much
What an awesome experience
Love this meditation and visuals of the seasons within it ✨
Thanks!
Thank you!!
My favourite one, so far, of these meditations. Thank you so much for creating all of them, but especially this one.
Beautiful, thanks
Beautiful 💕 thank you. Namaste 🙏
Thank you Sarah for such beautiful guided meditations. I have been doing one every morning for the past 2 weeks and I am feeling the benefits. Your voice is just perfect.
+DD Travers Thanks for the kind words. Glad you are enjoying. 💜
True...the right and perfect voice for guided meditations. I take a Buddahist Meditation class, but for whatever reason, I get more out of these videos. It has to be the voice
I've had the same experience with Sara's meditations, and the benefits are far beyond a transient, immediate good feeling. My perceptions, both of self and externally are becoming more in alignment with reality which is something I have worked towards for years. I plan to be a long-term supporter.
What a blessing to have discovered this special meditation ❤
Lovely thank you Sarah
Ooh that was delish! 🙏❤️
I simply love this! I’ve been lacking clarity regarding my dreams and you gently remind me to trust myself and my journey. Listen to what your soul needs now. Wow it’s so good!
Thank you 💕
Thank you, Sara. My days are much better since I meet you.
Love and light back to you Sarah. You helped me remember the value of winter. Namaste.
+Tony Heath 🙏💜
Amaaaazing guided meditation! Wow...i was in a trance after the first few seconds... and then ended laughing coz of how unbelievable the experience was. Thanks so much. 🙏🏻🙏🏻🙏🏻
Developing good habits now, is planting the seed. It is all a journey to your ideal life.
Thank you!
You’re welcome! 💜
Thank you. I have been using various 20 minute meditations to help me get my high blood pressure down. Some were helpful but I felt I needed to keep searching. Today I found yours and had the lowest blood pressure reading after completing it. I appreciate what you have given us.
Wow that’s awesome ! 💜
to chitayet etot kommentariy
I wish health, happiness, love, financial well-being to everyone who reads this comment
Thank you and you too have a wonderful day.
+KT T Will do. 💜
Thank you Sara.... I'm in a situation in my life where I need to trust the journey I will keep practicing this meditation to build this trust.. thank you I find your voice and meditations so calming x
Thank you 🙏
Thank you 🦋😘
Very zen, thanks for sharing.
+Illuminated LIfe Glad you enjoyed. 💜
So beautiful expressed & mindful.
This one caught my eye once again this morning. While we're at the opposite time of year as this one was recorded around the winter solstice and we're 2 days away from the summer solstice of 2019, the message of slowing down and taking time to dream and engaging in profound self-care is just as relevant. 💕
That was lovely stuff
I love this meditation❤
Excellent meditation .
Perfect! 😍
It’s quite amazing the honesty that will arise when you quiet your mind. Thank you for helping me further realize my dreams, so that I may be able to focus my energy and intentions.
Absolute Balance Beauty, serenity and ultimate serenity. I am, as always, grateful and thankful to you. Namaste. 🙌🏻❤️🙏🏻
+sheba sheiybani 🙏💜
Thank you❤
Many many thanks
Perfectly showed up at 12:22am when I couldnt sleep. 👍😌
Lovely, thank you 🇨🇦
You are very welcome 💜
Thank you so much for your work in creating this gift. I am so grateful to have found you.
Thank you so much Sarah I love your work 👌 x
Very enjoyable 💕 thank you and namaste 🙏
Thank you 😊
AWESOME meditation 🧘🏻♀️ Namaste
🙏💜
Cannot put into words my gratitude for this tool to help me on my path 💚💫🖤
Sara, this meditation is one of my favourites!! It's very comforting to know that I can trust my life journey! Thank you and love and light to you!
+Michael Rudov 🙏💜
Thank you so much ✨🌿
thanks Sarah beautiful calming meditation I need it very much. Love and light to you . Namaste
+Angela DaSilva 🙏💜
Thank you🌌🙏
note to my future self: this meditation talks about winter and the need to go within. Thanks, Sara. This was a good one!