Daily practices for healing and embodiment | grounded liberation

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  • Опубліковано 17 вер 2024

КОМЕНТАРІ • 383

  • @solindasol
    @solindasol 2 роки тому +1085

    You're such a safe space. You remind us that healing is possible, and that light is all around and most of all - within us. Thank you so much ❤

    • @renee5335
      @renee5335 2 роки тому +9

      worded perfectly🧘🏼‍♀️🙏🏼🤍

    • @lizzyslabyrinth
      @lizzyslabyrinth 2 роки тому +2

      you are the light you see

    • @solindasol
      @solindasol 2 роки тому +3

      @@lizzyslabyrinth Please... I wanna hug you. I don't know you but your words just saved me. Thank you 😭💗

    • @lizzyslabyrinth
      @lizzyslabyrinth 2 роки тому +1

      @@solindasol of course darling, sending a virtual hug LOL

  • @dreambeeyoga4186
    @dreambeeyoga4186 2 роки тому +547

    I wish for a world where it is accepted to dance freely outside and in public! How beautiful would it be to see people everyday moving and expressing themselves and sharing that with the world! 😍✨✨ thank you Hitomi for always sharing your light and grace!

    • @fillyourcup282
      @fillyourcup282 2 роки тому +6

      have you been to an ecstatic dance event? You should try one, it sounds like you would really enjoy it!

    • @dreambeeyoga4186
      @dreambeeyoga4186 2 роки тому +4

      @Fill Your Cup nope I haven’t but it sounds liberating! Have you been to one? I would to hear other people’s experiences!

  • @astraeaayla5974
    @astraeaayla5974 2 роки тому +309

    HITOMI!! Today is the first day of my life I haven't had life ending thoughts and you're a huge contributor to my healing journey so thank you so much!

    • @solindasol
      @solindasol 2 роки тому +9

      Proud of you❤

    • @theafrochic1
      @theafrochic1 2 роки тому +2

      This needs more likes

    • @marieoden3669
      @marieoden3669 2 роки тому +2

      I hope you’re doing well and healing well ❤️ you are so loved

    • @seorin__
      @seorin__ 2 роки тому +1

      amazing i’m proud of you🤍

    • @amylucas2690
      @amylucas2690 Рік тому +1

      soooo proud of you sis!

  • @user-ko7sm1zx3f
    @user-ko7sm1zx3f 2 роки тому +165

    my femenine energy feels so safe everytime i listen to her and i think it is such a beautiful thing ☀️

    • @cloud6318
      @cloud6318 8 місяців тому

      Yes indeed 😌🥰

  • @lunanova369
    @lunanova369 2 роки тому +217

    10:31 The dog knew what was up. He immediately was attracted to the vibes & energy of the vocal tones/frequencies. 🐶

    • @AksHuckleberry
      @AksHuckleberry 2 роки тому +9

      so true. i was just doing some humming & my pups all crawled near me almost instantly too

    • @jeannekchastenay8485
      @jeannekchastenay8485 2 роки тому +4

      @@AksHuckleberry Yeah same with my cat!! She started meowing at me really loudly, looking confused. I wonder why that is.

    • @AksHuckleberry
      @AksHuckleberry 2 роки тому +4

      @@jeannekchastenay8485 the feel the good vibrations & wanna be part of the experience :)

    • @estheranderson7379
      @estheranderson7379 2 роки тому

      @@jeannekchastenay8485 my cat started biting my hair when I vocalised. I don't know if he liked it too much. haha I know they are sensitive to sound

    • @reganshalome7438
      @reganshalome7438 2 роки тому

      My cat too!!

  • @Natasha-wc7xm
    @Natasha-wc7xm 2 роки тому +61

    She’s doing the “dance like no body’s watching” and I think that’s the bravest thing one can do!

  • @charusharma9650
    @charusharma9650 2 роки тому +94

    This is like a mini therapy session with the warmest therapist. Will keeping back to this video to practice all of these techniques over and over with her♥️

  • @taylorc.e7983
    @taylorc.e7983 2 роки тому +243

    Vocal toning alongside you in this video was so powerful. Definitely want to incorporate this into my daily practice, was wildly rejuvenating. Thanks for sharing 🧡✌️

    • @evedotcom
      @evedotcom 2 роки тому +2

      Same!! I feel so much better, a lot of tension released. I loved doing it with her too. Definitely incorporating it 🙌

  • @saraasiimes
    @saraasiimes 2 роки тому +17

    I’ve been practising pranayama and vocal toning for three days every morning right after waking up, and I’m more in touch with my emotions.
    Thank you, Hitomi :)

  • @littleoneadventures
    @littleoneadventures 2 роки тому +45

    When I finish work I always tell my colleagues, I am going home now to revive myself and they ask what are you doing and I say 'going straight to the forest for a hour or two' and that is my everyday healing 🤍 I love being able to relate to someone even through a screen, thank you for this safe space 🌙

  • @malinka6125
    @malinka6125 2 роки тому +41

    I’m having a really hard day and when we harmonized the vowels together I cried. Thankyou

    • @ohxo9783
      @ohxo9783 2 роки тому +5

      Sending virtual hugs, love and light ✨🤍 tomorrow is a new day xxx

  • @silvercoyote8829
    @silvercoyote8829 2 роки тому +84

    I try to watch one of your videos everyday while I’m journaling. Always sets the perfect mood!

  • @yuccafry7717
    @yuccafry7717 2 роки тому +33

    The vocal toning meant so much and felt so good to me, also made me more aware of why I sing and love to sing even if it’s not the best xx. Thank you for sharing what you share

  • @Yourmom_dotcom
    @Yourmom_dotcom 2 роки тому +23

    When your sweet dog Lily walked up when you were singing it made me tear up! I could tell she finds your voice and energy so soothing, I could sense the love between you. So beautiful 💗

  • @goncakardelenkaya
    @goncakardelenkaya 2 роки тому +59

    I love you, your energy, your welcoming heart and all the unique ways you express yourself. I truly feel&know that our souls come from the same fractal -even tough we all are just flowing in one fractal expanding and creating itself forever and ever-, this feels like some sort of soul family, i don't know how to explain it better but whenever I watch your content, read the things you write or even just witness your being there is a warm, blissful, unconditional loving, embracing energy flow all around me, and it's extremely familiar. I feel similar energies with other high vibe/healing souls or lightworkers etc. but yours definitely feels like home. I just wanted to share that I'm happy to incarnate with you and thank you for all the personal and collective energy work you do. It's beyond any measure and I appreciate it with all my being. I love to see you being you! Sending huge waves of love and support to you and all these beautiful souls on this channel!!

  • @Aalayahhh
    @Aalayahhh 2 роки тому +160

    Such a wonderful resource for people going through a spiritual journey, much love hitomi 🙏🏾

  • @_Jckie
    @_Jckie 2 роки тому +77

    Ahh I love using sound/music in my healing practices -- they are so rejuvenating and my cats love them as well! I'm super shy so it's been hard for me to integrate vocal toning in my practice (confidently). Seeing Lily join you for yours reminded me how healing this experience is for all souls. Using your voice to connect with yourself and the divine is like a wolf howling in the moon ✨

    • @shalenah
      @shalenah 2 роки тому +1

      beautifully expressed! :)

  • @ElegantAries
    @ElegantAries 2 роки тому +13

    My cat sat on me when I was doing the vocal toning with you 😭! So beautiful how sensitive animals are, definitely going to incorporate this as an everyday thing

  • @eleanorthompson9641
    @eleanorthompson9641 2 роки тому +7

    I was feeling confused and in a spiral of self doubt this morning, thanks to your video I sat myself down and focused on accepting the pool of emotions I was experiencing. I asked in prayer for help to heal a blockage and in a wave it came to me. Thank you for your video, it got me to sit with my thoughts and emotions and to RELEASE 🌷💖🌲

  • @creation.in.admiration
    @creation.in.admiration 2 роки тому +31

    Thank you Hitomi! Your presence always grounds me, doing the exercises with you warmed my heart, I needed this today. You're a gift to humanity!

  • @BlackGirlWithSocialAnxiety
    @BlackGirlWithSocialAnxiety 2 роки тому +22

    I always dance during or after a meditation session, feels so good!☺️ 🧘🏾‍♀️

  • @Soleil-vk9ts
    @Soleil-vk9ts 2 роки тому +26

    The fact you are almost at 1M subscribers is so scary to me cause you used to be my lil secret, lil safe place of the internet in 2017 and like picturing 1M people watching your content is overwhelming :,) but ofc you deserve it !! And i'm happy for everyone who found your channel recently cause you are truly a very inspiring and beautifuuul human being

  • @fillyourcup282
    @fillyourcup282 2 роки тому +12

    I just love how open you are with sharing your own practices, and I totally agree with the movement aspect, we are so in our head with new technology, movement is so important to pull us out of that

  • @catsnake5770
    @catsnake5770 Рік тому +6

    love the examples. i sat down and did the breathwork and vocal toning with you and it seems really doable. it was hard but i enjoyed it and felt better after.

  • @okotante1689
    @okotante1689 2 роки тому +4

    Oh Hitomi, do you even know how you change lifes? I'm sitting here in my room crying because you show me that healing is possible ❤ you are wonderful! Lot's of love to everyone ♡

  • @anaaraujo7907
    @anaaraujo7907 2 роки тому +4

    Who else is coming back here everyday to do the vocal tuning and breathing exercise alongside her?
    Best part of my mourning routine lately 💖

  • @rootedro
    @rootedro 2 роки тому +9

    *these videos feel like coming home*

  • @LinneaofBorealis
    @LinneaofBorealis 6 місяців тому +1

    I do many of these intuitively, and this was such a valuable reminder for me to realize the potential in these practices and do them more requently. Thank you.

  • @mcpiano7323
    @mcpiano7323 2 роки тому +21

    I feel an immense and strong connection and gratefulness for you Hitomi. 🙏🏼🧘🏽‍♀️
    thank you for existing! I love and appreciate you
    Love 🤍

  • @savanahb3637
    @savanahb3637 2 роки тому +1

    your videos have been like a hug for me

  • @annesusanleahy9649
    @annesusanleahy9649 2 роки тому +5

    You are such a wonderful young woman, I'm trying to get my daughters to tune in to you. Your energy and essence is beautiful.

  • @dominiquewheeler755
    @dominiquewheeler755 2 роки тому +3

    Honestly I opened up UA-cam today to avoid my feelings and instead I was guided to the new coping mechanism of dance🥲thank you universe🥺❤️

  • @magdalenaoncu2330
    @magdalenaoncu2330 2 роки тому +2

    This video made me feel so close to your place. Like I was next to you. I felt like I was home. You re such a beautiful soul

  • @emmy_xx5877
    @emmy_xx5877 2 місяці тому

    Just started watching this video randomly at midnight to learn to reground myself in a high stress/busy time in my life and that breathwork made me tear up. Truly, thank you.

  • @anna.caroline
    @anna.caroline 2 роки тому +1

    you calling me an earth angel healed a part of me. thank you

  • @oliviasweet7123
    @oliviasweet7123 2 роки тому +13

    Love you Hitomi! Sending you so much love and healing energy💕

  • @keyanna2385
    @keyanna2385 2 роки тому +2

    I love you so much🤎 even when I feel my lowest you are able to make me feel whole again and remind me of why I am on this path of self discovery and healing. I sit and ask the universe how I can ever repay you and show my upmost gratitude for you for being the light that many of us look for in this world. Thank you for choosing to show up for yourself, it taught a lot of us how to show up for ourselves too.

  • @victoriasmith9993
    @victoriasmith9993 2 роки тому +1

    I’ve only watched one of your videos and immediately I could tell your message is pure. I could feel what you’re trying to master and teach others, because I am on that same path to enlightenment. You are so beautiful through and through! Thank you for sharing your journey. 🙏🏼🤠✨

  • @tomcollinsishere
    @tomcollinsishere 2 роки тому +13

    thank you so much for this video! I am slowly adding these elements of connection and care to my life~ Lately I have been using vocal toning when giving myself my weekly injections and it has reduced the pain and made it so much easier to get through, so your little lessons have done a lot for me!

  • @chant_of_freedom7616
    @chant_of_freedom7616 2 роки тому +1

    Recently i had such intense period pain, i could not stand up or move, i intuitively startet screaming which then gave me the strength to get up. We really are so strong in our truest form.
    I also want to add, that you feel like a warm breeze, by simply being you, and i sometimes imagine talking to you when i'm unsure or nervous about something, and it gives me a place inside this universe that feel safe and seen. I thank you for that 🦋✨💎

  • @Raven-nz1ez
    @Raven-nz1ez Рік тому

    this video actually opened a door in my mind and soul. thank you sister

  • @MissMarvelous28
    @MissMarvelous28 10 місяців тому

    thank you for the way you hold space, for making people feel so seen and heard in the most raw and vulnerable parts of being human

  • @Ih8ithere
    @Ih8ithere 2 роки тому +1

    You are such an inspiration to me . And all I can say is thank you

  • @kingtash9699
    @kingtash9699 2 роки тому

    thank you for your wisdom, your presence and love. you seen, felt, received and appreciated. ❤️

  • @AdrianaDiaz-nd1vj
    @AdrianaDiaz-nd1vj 2 роки тому +1

    The movement medicine part was amazing all on its own. I love dancing but I feel that I always have trouble taking up space when doing so if that makes sense like making big movements in a way that feels good to me. I tried it with your playlist and started small and worked my way up to like doing big movements all over my room. I feel liberated. Thank you for this.

  • @Lisamichelejones
    @Lisamichelejones 2 роки тому

    Thank you so much!!!! It feels so wonderful to hear you share things that I have been doing intuitively. Having you expand upon them is so wonderful! Thank you so much for sharing!!!!

  • @AliciaMeree
    @AliciaMeree 2 роки тому +11

    Thank you so so much Hitomi for being a safe space for me for years 💕 love you and I hope to meditate and dance with you one day

  • @daphnesawyer8555
    @daphnesawyer8555 2 роки тому +1

    You made me cry once again ( tears of joy and thankfulness ofc) 💙

  • @kierasmith8622
    @kierasmith8622 2 роки тому

    Thank you so much! the voice toning is unreal, i feel so relaxed after doing it!

  • @carissawong2451
    @carissawong2451 2 роки тому +4

    Would love to see more meditation and breath work videos from you. Your voice is calming and I can hear your smile. The vocal toning segment gave me goosebumps - you sounded like a Disney princess.

  • @soniadelatorre5700
    @soniadelatorre5700 2 роки тому

    By you being your truest self you are helping us all appreciate, love and accept all that we are.
    Thank you for sharing your beautiful existence, mind and heart✨🙏🏼 I’m sending you all the love and peace you bring us.

  • @Bot-br5jz
    @Bot-br5jz 2 роки тому +2

    You’re the best yogini ever 💙💙

  • @modestyandpeace
    @modestyandpeace 2 роки тому +13

    I was slowly progressing through and enjoying your previous videos when you uploaded this 💕🥰 Before I start watching this one, I wanted to write a little thank you note. I'm grateful that you have created this safe space for so many people. Thank you for sharing so much of your light and your love with us, Hitomi 💌

  • @anaclaudiaxavier5511
    @anaclaudiaxavier5511 2 роки тому +1

    Disney princess moment with her singing and looking so peaceful and atracting this adorable pupper.

  • @annevanbrunschot7235
    @annevanbrunschot7235 2 роки тому +4

    As a proffesional singer and musician, this vocal toning brought a lot of memories, context, knowledge and even judgement but your voice is lovely and I was able to let go and it was so very refreshing and liberating and fun and thank you so much!

  • @atzinespinosa1982
    @atzinespinosa1982 2 роки тому

    I cannot thank you enough for everything that you do, you are a wonderful healer and over the years you've been my safe space and teacher. Thank you, thank you, thank you. 🖤 Much love for you🖤

  • @stacyxlv
    @stacyxlv 2 роки тому

    Each of your video literally transforms me and makes me want to develop and explore myself more and more 🙏🏼 I come here whenever I feel sad/angry/happy/relaxed. You are magic ✨🤍

  • @rosemadelyn112
    @rosemadelyn112 2 роки тому

    Your videos have been inspiring me so much to just get up and do the things I need in my life that will make me truly happy

  • @kundo9639
    @kundo9639 2 роки тому +1

    You really did sound like an Earth Angel while vocal toning. 👼Thank you for existing! 💗

  • @marianacerquido
    @marianacerquido 2 роки тому +5

    💗Feeling safe watching Hitomi and witnessing her light and love! 💗

  • @chloegiles9094
    @chloegiles9094 2 роки тому

    i love you so much, you bring so much reassurance and hope and we are so thankful for your existence. you are truly a mentor for healing and we thank you eternally

  • @auruourua
    @auruourua 2 роки тому +8

    'grounded liberation' sounds so good thank you for this term 🌺🌺🌺

  • @anetteooe
    @anetteooe 2 роки тому

    Sending you love and thanking you for all your offerings, making the world a safer, more open, accepting, loving and kind place ✨

  • @juliavioloniste8416
    @juliavioloniste8416 2 роки тому

    You made me cry

  • @indigo.98
    @indigo.98 2 роки тому

    I have so much love for you, Hitomi- you’re like my guardian angel

  • @livsatyapoems1538
    @livsatyapoems1538 2 роки тому

    Yessss. Thank you for sharing 🥰 cherish you so deeply also 🧚🏼🌿

  • @aaxgtz200
    @aaxgtz200 2 роки тому +1

    thank you hitomi , you are an angel on earth really

  • @brianay
    @brianay 2 роки тому +4

    when i saw you uploaded my heart did a backflip and i felt so excited. thank u for fueling my soul with such wisdom and reassurance. ur such a beautiful soul, hitomi. 💓

  • @gracebyers4802
    @gracebyers4802 2 роки тому

    Hitomi I followed along with the short Pranayama practice and listening to the gentle repetition of your voice was so immensely grounding. I've been having so many sudden feelings of anxiety and overthinking lately so I'm truly grateful I was able to turn my mind off unexpectedly during your video 💓

  • @moltenlana
    @moltenlana 2 роки тому

    You feel so warm in this video!!

  • @monaguex
    @monaguex 2 роки тому +1

    I realy love breathwork and vocal toning guided by you !!! Need more videos like that ! I feel like i'm doing it with you and feel the power of two strong and connected women , like if we were healing together ! loved that video thanks

  • @alyssacipriani
    @alyssacipriani 2 роки тому

    I need a whole book video. I love your suggestions!!

  • @playgirl_95
    @playgirl_95 2 роки тому +1

    cried through out the whole video. really needed this. love you Hitomi

  • @fleonie
    @fleonie 2 роки тому +1

    I loved the last part about channeling. I do always feel a block when it comes to my experience with spirituality. Its so beautiful but as soon as it gets too woo woo I feel torn and think "do i want to be a part of this?" So it helped me a lot that you spoke about this! I would so love a video regarding this. Finding your own relationship with spirituality or so... sending love!

  • @Jennnnnnnnnnah
    @Jennnnnnnnnnah 2 роки тому

    Also Hitomi just wanted to tell you that when I am in a “funk” so to speak I watch your videos & within moments I feel rejuvenated. I noticed this now everytime I feel off I check in with one of your videos!

  • @ashleyzito5414
    @ashleyzito5414 2 роки тому

    ugh that vocal toning is the most, beautiful, pure shit ive ever seen. i love how "on pitch" you are without trying to be "on pitch". many vocal coaches seem to focus so much on pitch and when i was trying to work on my voice, that made me quite insecure, but recently, discovering things like this have shown me that you can create beautiful sound through just being, and feeling natural

  • @thelinus
    @thelinus 2 роки тому

    Thank you for the light that you shine upon us

  • @lilpukka6525
    @lilpukka6525 2 роки тому

    Amazing Angel. Thank you for helping me create a safe place in my heart. You're such a beautiful light, may you shine bright and continue to grow and inspire others. Thank you for existing - you're truly a miracle ❤

  • @jenniemedina1717
    @jenniemedina1717 2 роки тому

    Youre an inspiration of who I want to become Thank you so much for showing what it looks like

  • @tlinks11
    @tlinks11 2 роки тому

    I love you Hitomi! Thank you for simply existing.

  • @savannah.searson
    @savannah.searson 2 роки тому +1

    Harmonizing with you during the vocal toning made me deeply happy

  • @jessicajeffares501
    @jessicajeffares501 2 роки тому +1

    It was so nice to do those breathing exercises along with you! Your videos are very calming and almost feels like a reminder to myself to take care of my soul and nurture my temple. Can you please do a full video over a guided meditation❤️❤️

  • @TomboiiLinkZ
    @TomboiiLinkZ 2 роки тому +3

    you have such beautiful energy hitomi. Thank you for this. Going through a major transition and needed this video

  • @dreamsofjasmine3085
    @dreamsofjasmine3085 2 роки тому

    The rooster crowing on every inhale was so good ❤️

  • @DreamerIsabella
    @DreamerIsabella Рік тому

    This really made me feel relaxed, inspired and serene ✨🙏 Thanks 🩵🌀

  • @kofiobeng
    @kofiobeng 2 роки тому

    I love the position you’re in.

  • @maevecrowartemis
    @maevecrowartemis 2 роки тому

    Love all your videos, Hitomi. They are amazing, full of light and energy, full of good words and beautiful imagery. Even though we don't know each other, I love that we're sharing this spiritual experience, supporting and loving each other.

  • @vinireads
    @vinireads 2 роки тому

    God bless you Hitomi ✨

  • @kiayah
    @kiayah 2 роки тому

    thank you, again❤️I was feeling low before watching this and now I feel grounded. You are light🌞🌜💫

  • @anisayang4250
    @anisayang4250 9 місяців тому

    thank you so much hitomi, you are a refuge!

  • @andreiaspost
    @andreiaspost 2 роки тому

    Thank you Hitomi! I've been following you for years now and seeing you grow is so helpful. I relate to you a lot. All the things you've been through and how you becoming more and more you is inspiring! Thank you!

  • @tralala88
    @tralala88 2 роки тому

    Really love the vocal toning! A whole video on that would be amazing if you have more tips! Thank you x

  • @inesrodriguez1076
    @inesrodriguez1076 Рік тому

    Thank you so much for sharing your wisdom. I genuinely appreciate it.

  • @cowboyjohnsontown
    @cowboyjohnsontown 2 роки тому

    Good stuff! Moving, literally MOVING through emotions is so powerful. FEELING rather than thinking.
    I've been on a long journey of tapering off an SSRI that I've taken for decades. The practices in this video are very similar to what I've been adopting into my daily life. It's made a massive difference. We can heal!

  • @lindsey.breit.6713
    @lindsey.breit.6713 2 роки тому

    You are a woman of pure magick. Sending endless love your way Hitomi

  • @jaz6789
    @jaz6789 2 роки тому

    Thank you 🙏🏾 Hitomi for all that being to this platform saturated with disingenuous content. You are love and appreciate all over the planet 🌍

  • @jackiek4159
    @jackiek4159 2 роки тому +1

    This is just what I needed today! Thank you for being so inspiring and motivating to us all on our healing journeys Hitomi! Sending love and light to everybody! xx

  • @tealeaf1762
    @tealeaf1762 Рік тому +1

    this was such a good video!! thank you so much. 💗

  • @dawngalbraith3422
    @dawngalbraith3422 11 місяців тому

    This was extremely helpful. Thank you. 💓 many practices to play around with and connect with.

  • @nadiabarmasse5294
    @nadiabarmasse5294 2 роки тому

    Thank you for being ❤✨ Sending lots of love to all of you 🙏❤