Calming 6 am Morning Routine + Ritual | For Mind, Body & Soul
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- Опубліковано 4 жов 2024
- Content, Calming, Peaceful Morning Routine. Centered in elements that are simple, nourishing, accessible and loving. I hope you enjoy. The sponsor on today's video is, peace (:
I created a Homeopathic Women's Kit (vegan) - with remedies to support the body during many seasons of feeling and experience ollois.com/?sc...
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Links for you -
Meditation I love right now, • Jon Hopkins with Ram D... thank you Sarah (:
Guided breath work, for you :
• 30 Minute Bone Deep Br...
• 20min mindful breathin...
open.spotify.c...
open.spotify.c...
Our vintage clothing shop, etsy.me/3V8Mri6
The news source mentioned in this video, tip.news
Where to find my face oil, jackieroberts....
Spotify playlists for morning, calm, dance, open.spotify.c...
Instagram :
PERSONAL - / sophiaesperanza
FOOD - / elbowsonthetable
CLOTHING - / testoftimevintageco
Hi everyone, please be aware there has been a scam account created impersonating me. Sending ‘telegram’ links. Please do not connect with this account and protect your information.
I have this 1 UA-cam account and 1 Instagram profile, that’s verified. ❤
The amount of beauty you hold is indescribable beyond words. I'm glad you've chosen to let your body go back to its natural state. A true balance of self with body, mind & spirit. To not only have the knowledge but also the feeling of what is right will always put you on the correct path. I hope that path has many days of joy for you and your furry little companions.
~Truth~Love~ =-=
💜💫💜
Beautiful video. I very much relate.
Your channel is pure medicine for my soul . It’s so soothing and grounding .
It is balsam to my soul. So calming and reminding me of what I want.
It’s just dopamine
THIS! 💯
yesss lovin your nature sequences 🌻 reminds me on this beauty and colorful musicvideo ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Everything about this was so beautiful- like a fresh breeze.
I’d love to see your night “routine” as well, and your wanting savory breakfasts. Thanks for sharing. Love and blessings from PA❤
I felt so lonely for so long until I started seeing all your videos, somehow I feel you so close yet so far away. Your insight gives me hope and help me get along my darkest days. Thank you ❤️❤️
wow that's beautiful....you are never alone. I believe in you xxx
"we are all just finding our note in a symphony that was happening before we came here and will continue long after"... profound. thank you for opening your world up to us in this way, and for understanding why so many of us need a window into a slower morning. i feel called the emulate these practises, and not from a place of shame for not being in the same level, but from the wisdom of the way it has been so gently offered. thank you and blessings to you and your little family
This video has changed my life. I can’t put my finger on it, but I’ve come back to watch it several times, and even listened to it in the car while driving. I hope to see more content similar to this. Thank you for this one❤
I've been struggling to find peace since my mom passed just 11 months ago. However, you've brought me peace in the softness of your voice and the reminder to be more grounded with this beautiful earth and what it provides. Thank you, I look forward to watching more of your videos
not even two minutes in and i’m becoming emotional. thank you for your content 💙
yesss true and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
My goodness I only watch the first five minutes, but I couldn’t resist, pausing to say how heavenly you are your voice the tone you’re editing the actual context of what you’re saying. I am so blown away, and I’ve been searching for a worthy channel to follow and so far, I am so pleased.
I am a single widowed mom, and memories are unknowingly being created for my teenage daughter's future that can impact her as an adult and that can then become "childhood trauma". This video is painful to connect with but also so beautiful and truthful at the same time. I hope many of us can learn to treat our bodies and souls the way you are demonstrating. May peace and glory be with you. Cheers!
one minute in and am crying with this feeling of love you are passing out to me. thank you from the bottom of my heart, this is beautiful. & thank u for touching on the beauty and validity of all creatures, I think a lot of humans are lacking this.
"Morning with the elements" (sigh!). Oneness is my core too. Ty for showing us how to "do life" the slow and proper way😍🌾🌾🌾🌾🍃🍀🍀🌳🍂🌻
So blessed to have found your page. I am new to breath work, mediation, manifestation, etc but at 50 years old and feeling so stuck in place I know this is my answer to help let go. I look forward to seeing more and thank you for the additional links to help heal, calm and center my mind, body and soul. 🙏🏻
Sophia i just wanted to thank you for blessing us with this incredibly healing, amazing, touching, motivating and gentle video. you have no idea how much i needed it. thank you once again.
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
I need such a calm home and garden like you
What a breathtaking artistic talent you share in these videos. Thank you, Bright Ligh
This is so beautiful, I’ve been working on replacing bad habits with healthy ones, starting with my morning routine. This was so inspiring thank you.
This is breathtaking. Thank you so much for all the love you have poured into this ❤️
Sophia, you give an old woman faith in humanity and hope for the younger generation.
There’s millions of men and women aged 18-30 who don’t do drugs, love our families, don’t sleep around etc.
It might seem like it’s the norm due to media, but it’s really no different to other generations.
A good family raises a good child. I love drinking and partying, but I’d never disrespect my parents, grandparents and future family by doing drugs/sleeping around etc
Beautiful composition ...
Honestly .. it's time to normalize the slow life, to reflect & appreciate the things that truly fulfill us.. it is time to connect with our hearts and build our long forgotten dreams.. we need little to be happy ...✨💫💛💛
Your voice, your message, your essence is just so peaceful. 🤍
I love the way you think and how you can easily, clearly and poetically put it into words. ❤
I absolutely adore this, I would love a video on inner child healing because I’m struggling with it. Sending so much love💛
Your videos are not just poetry & spiritual mini documentaries. They are TRIP REPORTS!🤩
How can i ever achieve some peace like this when my home and my town is filled with depression. Waking up feels like a burden to me
The way you precive everything around you is often a reflection of yourself. Change your mindset and your reality will change and you will not think of the things around you as depressing anymore
Sometimes you have to work hard to move into an environment that can allow for. Right now theirs only so much I can do living with my mum. But I'll do what I can and work towards having my own space where its easier to grow in this direction. I hope this was helpful
@@gwendolynlloyd6848 this is helpful, thank you :) i'm still young and i don't have any money to afford living by myself. And i doubt my parents will let me move out. But i sure will one day, and i hope you do too💗 let's try to enjoy life for now
@@bindianabel create the desire in yourself, to move, and make it happen. Do everything you can to make that happen. If you can convince yourself, you can convince your parents.
However until you find the peace within yourself, it will be impossible to feel peace outside, even in the most beautiful nature (I've tried: mountains, beaches, forests, in the beginning it's overwhelmingly joyful but soon the mind gets bored and complain endlessly, depression kicks in again).
You are not alone! Keep studying, learning, loving yourself and others ☺️
@@helee28 hi, dear stranger. Thank you for giving me such a kind advice, I really appreciate it. And i'm very glad to say that yes, right now, at this point, i've reached that peace within myself. Although not fully yet, but the person i am now compared to one year ago (which was when I leave that comment) was very far different.
I'm much happier and in peace with myself and the world, although i still wish that i could quickly get out of this environment sometimes. But at least i didn't see the world in monochrome anymore! Once again, thank you and i hope you're well and happy💗
This was therapeutic and refreshing
This was beautiful. I’m a college student and I’m on Christmas/ New years break, and I’ve been wondering what else do I have to do other than memorize my lines as a theatre major. I forget that taking care of yourself is not just a one time thing. We must take time to cherish ourselves everyday. That will prepare us to go out in the world and do what were called to do everyday. 🧡 Thank you for your art.
This is possibly the most important video I have ever watched. Thank you.
This touched me so deep.I’ve been needing to really connect with myself daily again so listening to this reminded me WHY I started this journey. I am now on the verge of crying at work… it’s so refreshing to listen to somebody that thinks exactly how I do.. it gives me chills how powerful we are and how nobody notices… thank you for this video
Thank You for sharing your morning with us. This was so soothing to experience. I actually included watching this gideo as part of my morning routine this morning💓.
I feel like this video gives me encouragement to be myself and confirms that my desire for a slower-paced, and peaceful lifestyle on my own terms isn't laziness but my inner self speaking.
These sentences at the end - it sounds like GODDESS WISDOM! Just WOW!
You have moved me to tears and I truly value and thank you for sharing your love and light. A gem in this world and we’re grateful for your words. 🙏🏼✨🕊💝
🇬🇧 I just came across you, just before bed time, such a soothing voice. I’m in a group called ‘Circle of Trees’ we meet at the beginning of each month closest to a full moon in a beautiful forest and we celebrate the changing of the seasons, it’s so lovely and peaceful x
This is the most beautiful thing I've ever watched on youtube
I may have found a new morning watch, I love videos like this every single one is my safe space for growth.
Thank you! Your content is REFRESHING!!! MOVING!!!! BEAUTIFUL, the small things we forget and we don't appreciate. You show us to slow down and appreciate earth 🌍 and life. ❤
Sophia, you replied to my message to look up how to sprout seeds and soak my beans and it's going so well thank u for your knowledge. Love your videos so much.❤
A perfect asmr for that person who's finding a healing voice to listen
Girl we are nature buddies btw
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
O Ma gosh !!! Thank you for your youness !
🌱 … never stop pondering
I got diagnosed with endometriosis just a few days ago. It will be a long journey to reconnect to myself and in balance to tackle life with a chronic disease. Thanks for that video :)
Your voice-overs are NOVELS OF ENLIGHTENED LIFE!!!
This sounds like a movie but it is actually the life that we all need to connect to ourselves,a life full of simplicity and surrounded by nature
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
My mornings are a mad rush to get ready for work and sit in traffic. This looks nice and thankyou for sharing it with us.
Girl I like you! You're as pretty on the inside as you are on the outside, I like the calmness of your voice, and how honest you are with the procedures you had and the choices that you make. xxx from Quebec, Canada.
I found your channel today. My blessings with you woman. It's sacred. ❤
everything about this video is magnificent. i could never properly describe in words as to how 'good' it made me feel.
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
This is absolutely beautiful…thank you 🙏🏽…
wow this was insanely calming
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Your words bring me life. So nice to see someone on a similar journey with Holistic health that is also Latina
Highly recommend Caldwell Ramsey for inner child healing , journaling , boundaries even break work❤ thank you for this amazing video
Omg finally my UA-cam started recommending me videos I actually love
You just made me realise how small small things which we don’t even notice in our day to day life can make us smile and can teach us something :) this felt really good , much needed rn❤
You have inspired me so much. I’ve lived the past 10 years of my life on auto pilot, constantly stressed, it got to a point where I was even uneasy without constant stress. I’m finally getting back to me, back to a healthy state.
Thank you Sophia you are so natural and inspiring
I remember a couple years back when i had social media you were one of the people i follow. Its so heartwarming to see the collective awakening having its impact on influencers. The transformation you’ve gone through into your higher self is beautiful Sophia. Im very happy for you and for everyone that is aligning with their authentic self. The truth is being revealed and alas healing has come. Much love❤
Thank you for this. Your messages are powerful and perfectly captured… and so appreciated. I hope everyone gets to see this and think about what makes them grateful, happy and supported in this life.
I wasn't expecting to find such a wonderfully insightful video when I searched 'morning routines' today. Thank you so much for this
This was extremely healing for me. I never comment on videos, but wow. It feels good seeing someone online that shares in feelings and visions like this - like i do. Currently figuring out what it means to take time and be slow, especially while dealing with chronic stress and anxiety. Thank you for seeing me, you are a light. Love from Australia x
this video is so beautiful, and so is your voice and your words. thank you for this insipiration, pure medicine ❤
you are such a calming force to watch Sophia, you radiate kind, soothing and soft energy that i wish the rest of the world had.
The tip about managing expectations on texting back is so good.
It's just magical that your video was the first search result after I finally pictured what my life would look like. I'm tempted to ask 'how to' about material side of this kind life, BUT just the next moment I realized that material and spiritual are intertwined and I still have this negative affirmation saying that they are not, either I'm 'levitating' and some else arranges material life, or I quit daydreaming, meditative state of mind and find 'normal' job to sustain the life I want (immigration, buy house etc). I realized I need to ask myself only and follow my lead even if it looks not related one. I'm grateful that you shared your life, your mindset, you vibes so that someone like me could resonate and feel so warm and cozy inside on the other side of the planet. Thank you.
This was so beautiful and calming. Love so much thank you for making this ❤
Indeed! It's a very beautiful video!💚 #SaveSoil #ConsciousPlanet
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
Your observations that you put into writing is beautiful
Thank you for the video. Weirdly, with you talking and the nature scenes calm me down and bring smile to me during tough times.
This video for sure has changed the way I look at insects and made me more positive and in depth with nature.
How true ...teary eyes here , miss my cats miss nature . Thanke you 💗🌹
Everytime i watch your videos it always left me feel so good abt myself n makes me feel content with what i have.. Just enough just right with what i have in mylife.. Tq so much.. Never have i ever felt insecure or downgrading myself n mylife when i watch your videos bcs while most people use their social media to flex or showing off (more is more, eg u got be a boss, u gotta be busy all time making bucks ,buying things or whatsoever) barely n rarely do this kind of content which is extremely helpful for this generation fast life paced n full off hypocrisy, extrimist ,insecurity that result in making people depress n insecure more.. Tq soo much..
Such beautiful poetry :’)
Amazon! It was so satisfying, peaceful and resourceful to watch this your video.. Thank you! 🙏🏽♥️
This is your first ever video I saw... And the more I kept looking at you and listening you, I felt I am falling for you.
I feel nourished by this. Thank you for your reverence for nature and the beautiful intentions you set and the way you treat your body!
Your words are so poetic.
This was so beautiful! You talking about your friend's desires being enough made me tear up. I feel like that a lot of times and hearing you say that was so comforting.
every word you said literally hits at the spot.... I'm 15 and aspire to grow and live like you...''society'' I see around me , SO does not appeal to me , the thing you said about everyone trying to escape something makes so much sense sigh....
Thank you for sharing your News source. I felt this way for a while. But I still want to be inform. I look forward to it 🌾✨
I have PCOS too ... looking forward to your PCOS journey video, love love love this video 🌸
Absolutely amazing, touching, profound, appreciating, light and warm. Thank you so much for reminding all of us about what you do remind yourself about every single day. We see through each others eyes and souls with the words we speak, with the frequency we radiate, with the kindness we give to ourself and towards others, even the smallest creatures on Earth, not less of worth than we are. We inspire one another through being true selves. Thank you from heart to heart - soul to soul. 💚🐞🌸🌻
This is such a healing video. So calm and beautiful; relaxing. Watching this video made me feel so at ground and present after such a long long time. I am grateful. Thank you. :')
this is the most beautiful thing i have seen today
Real tears. Thank you for this video.🥹
Yes to the more hearty breakfast meals!! I love curries and dahls, I’m also vegan ❤
❤ I love your Instagram and youtube. So peaceful and calm , I get so caught up with the outside world at times..and honestly your Instagram and UA-cam bring me back to the ground, to self reflect, to have peace and focus on my inner self, mental health.. thank you. I love you. From Atlanta Georgia ❤
this is the most impactful morning routine I've watched
This perspective is everything. Meditating brings me back to the serene feeling you describe
So happy to have come across your channel!
This actually helped me wind down for the night. I always force myself to be energetic out of the house,and it’s exhausting. Thank you for showing me this and goodnight haha :)
yesss soo true 🤍 and lovin the gorgeous nature sequences 🌻 reminds me on this beauty and colorful video ua-cam.com/video/n2uJYWpENHg/v-deo.htmlsi=CckfRnjXdI3AIj5Y enjooy :)
You are a breath of fresh air after rain ☺💕
I need more of you in my days, so much love. I miss so much your videos. Thank you for giving us this gift. Loads of love.
such beautiful watch Sophia. grounding and soulful. your voice is so soothing and words are poetry. thank you xxx
The scenary and setting is lovely, the life depicted is smoothing and calm but itis not achievable for many people. At least they can get inspired
Thank you for grounding me back to my heart again ❤
Thank you for the amazing video. A beautiful reminder of what is important.
I cried listening to this video, thank you Sophia
Thanks for sharing your space, thoughts and perspectives.
This was beautiful ✨ thank you 🌱
This is so beautiful 🥺 I also do a morning walk everyday but to me it's more of a quick brisk walk, I read that our morning cortisol is good and we should actually jump out of bed quick in order to get out circadian rhythm going. But sometimes I feel like it just makes me more stressed and artificially hyped up. I think depending on the schedule, it can be beneficial to do that though. In my holidays I'll try to have a softer morning routine!☺️✨
wow it was amazing thankyou
Thank you ❤️ you are a gift to this earth
Unbelievably what the entire world needs. Grateful for you and the details ✨