Simple Way to WARM UP Your Body-Do This Movement to Begin Your Qigong Daily

This Movement will help you to Warm up Body, relax shoulders and l Lower Back
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongWarmUp #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may apply this warm up movement to begin any qigong exercise .
You may find full qigong Routine here: ua-cam.com/video/vo7K1mG9-GE/v-deo.htmlsi=Bx6SiB6LawKOEwYh
Thank you

[@MissTeaq]

Thank you for your generosity
🪷🌸🪷

[@NeelVij]

Thank you , love you. You bring peace. Simple and beneficial exercises . Pl. keep up the good work .

[@violet1050]

Thank you ❤

[@susieinthecountry4434]

thank you for sharing your wisdom, thank you♥

[@tagz19]

Thank you for sharing ❤

[@jacquelineireland2273]

This simple movement does so much to warm up the body. Thank you for your teachings 🙏

[@Blue_Tambourine]

I love this movement ❤

[@rhinnbuck7766]

Me too! I start my Qigong routine with this movement every morning.

[@yvettevazquez4247]

Thank you❤🙏

[@vittoriaofsassari6452]

❤❤❤❤❤❤❤❤❤

[@meandmysis2779]

❤❤❤

[@adelutzaadela6861]

❤❤❤🙏🙏🙏

[@georgetamarinescu5682]

Mulțumesc ! 💙😇 - 🌠🙋‍♀️🇷🇴

[@Wise__guy]

Amazing
Free Palestine

[@joshuasmith957]

Lmao y'all weirdos can turn a monk's teaching about relaxation into a political issue. Move to Palestine and fight for them, then bro. 😂😂😂