RELAX and HEAL LOWER BACK - PRACTICE THIS Movement Daily| Qigong: Bending Lower Back

[@QigongMeditation]

Dear Friends, you can apply this movement 5 minutes a day. It’s so helpful for healing your Lower Back pain.
You may find full qigong routine for back, and hips here: ua-cam.com/video/UW1OB0TxSHY/v-deo.htmlsi=YitZ6oiPmi2G1s_X
Thank you

[@Elizabeth-pd4sd]

Works❤❤❤🎉🎉🎉🎉🎉

[@bernadettecassidy3620]

This is very interesting. I am going to add this unique exercise to my daily routine. Thank you! 🙏💫

[@deborahkizer4664]

Thank you brother insight. ❤🙏👏🌞💯💪

[@Binknew]

Appreciate you ☀️🐝

[@lindywinn2447]

Thanks for sharing

[@rhinnbuck7766]

I have learned so much from you. Thank you 🙏

[@carolinao.5498]

GRACIAS MAESTRO ❤

[@shanefrance5071]

Excellent one

[@faridkhaldi2967]

I will try it before bed tonight, that way I will have softly sleep

[@WastedTalent369]

Ayo this actually jus worked 😂💪🏽

[@nadiatorino2471]

In questo momento.. Ne ho bisogno x il mal di schiena.. 💥🙏💫

[@MGM7349]

My bottom vertebrae is pinching on my spinal nerve. I hope this works 😊👍

[@WuWu_Supplements]

Except this forward motion causes my disc to slip out of place

[@johnjones99124]

after exercises i catch cold easily and get sick what should i do

[@fernandorobles4940]

Take a hot shower. It always works for me.

[@soniaaguilar7473]

What about if you you have metal in your back?

[@QigongMeditation]

ask your doctor!