❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts. This means so much to me! Sending hugs to everyone xxxx
Dear Pam, people are really grateful to you because what you do is so good for their health and beauty! Indeed, your exercises are so well designed, and are so diverse and suitable for all kinds of people, and your videos are so enjoyable as a background and as a choice of music, with interesting exercises and aren't too burdensome, and they're even invigorating! They give me a positive energy, a good mood and are so tonic! You are also always so beautiful and sweet and in such perfect shape and you always make us happy with new and new ideas! Personally, I have attended yoga and zumba exercises for a long time, but I have very rarely had such well-done intensive and effective workouts as yours! Really, I have no remarks so far anywhere, you aren't wrong anywhere, just keep going, because you are just the top! And I think that you even set a good example to other sports coaches and influencers! :) Your fans and followers love you and send you hugs and kisses! : *: *: *: *
I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)
I have not seen the same thing on the subject but he was saying that he will not come back and he is coming for me..I will not come to my profile and I am looking forward and I am looking forward and I will not be provided by any vertical as I have to come in
Other Pam 10-minute workout: *feels like a lifetime has passed* This 10-minute: *feels like a blink of an eye* I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm
I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !
The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰
Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝
touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!! I'm definitely gonna do this every time I'm done with all the tests. ily pam
thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.
Everything is so perfect and beautiful, the sight, the sound and especially you 😘 Thank you Pamela Reif. I have known you for just 4 months and i'm keep going to doing your exercises, it makes me feel more powerful and healthy day by day. Wish you all the best Pam.
I really needed this today. There was so much compassion in this video from how the stretches were led, to the stretches themselves, the music, scenery, there was just so much care. Thank you Pamela 🙏
My girlfriend followed Nextleveldiet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!!
I believe that you work so hard Pamela and that's an amazing job that you gotta grab its fruits in the near future.. and thank you for being such a creative and healthy influencer 💕
Okay I think that, it's the best day of the year so far. I felt so relaxed after doing all these intense workouts and then this specific video. I almost felt asleep. Thanks pamela for this
Pamela + HONNE something I didn't know I needed until now! thank you so much for this, I really love your stretching videos, they do wonders to my body ♡
just wow!!! How can 10 or 20 minutes of stretch fly by and 10 min exercise feel like hours sometimes? 😀 Just did the Thursday stretch routine and I feel amazing now!!! Love you for doing this Pam.
Hi Pamela I'm a admirer of yours from India and just wanted to thank you for everything you do . You bring smile to many faces . Please be safe and healthy. And I truly hope to meet you someday in future .💖💖💜💜
Thank you Pam for making such a peaceful stretching video. Also shout out to your knees and back for being on that uneven, rocky surface for the beautiful view. Your are a real one girl!
definitely need this... Thanks Pam.. I started doing ur workout a year ago and I have been loving every video that you release..This video is so timely because of so much stress I have in my job
Hope the ground is not too rocky uncomfortable for you Pamela. Thanks for all your dedication and hard work to find the best scenery for us. Blessed Happy Christmas to you!!
I just LOVE that stretching and that vidéo, everything is so soft and cosy and healing… so good thanks a lot for that Pamela !!! Again and again the best 💕
You deserve the biggest thank you for this one Pam. I absolutely love it. I do it after your workouts and it helps me a lot. I have problems with my mental health and i working out with you always helped me. Even though after the workouts I almost fell asleep during the last relax, I feel much better. It definitely clears my head from all the problems and makes me love myself more. Thank you so much!
I'm feeling so zen right now, at peace... I just did this workout, that last song and relaxing with my hands on my chest, feeling my heart and breathing, was so good! I felt transported to somewhere else hahah thank you Pamela!! I love you ♡♡♡
There’s nothing better and more relaxing than pams stretching sessions ❤️🥰
Hiiii
JO I love you and Pam! Cool that you are a supporter of her too! You both are so excellent at what you do!
There is: Mady Morrison
❤ just spent some days in Paris and met soooo many of you on the streets, who recognized me and told me that they are thankful for the workouts.
This means so much to me! Sending hugs to everyone xxxx
Pam please upload some period workouts....😇I really want this....I am huge fan of you....😍
Can you please please please do a kpop special😊😊😊😊
Pamela i love you so much Xxx 💞💞💞💞
You have made such a difference during a difficult year for us 🥰 thank you so much
Dear Pam, people are really grateful to you because what you do is so good for their health and beauty! Indeed, your exercises are so well designed, and are so diverse and suitable for all kinds of people, and your videos are so enjoyable as a background and as a choice of music, with interesting exercises and aren't too burdensome, and they're even invigorating! They give me a positive energy, a good mood and are so tonic! You are also always so beautiful and sweet and in such perfect shape and you always make us happy with new and new ideas! Personally, I have attended yoga and zumba exercises for a long time, but I have very rarely had such well-done intensive and effective workouts as yours! Really, I have no remarks so far anywhere, you aren't wrong anywhere, just keep going, because you are just the top! And I think that you even set a good example to other sports coaches and influencers! :) Your fans and followers love you and send you hugs and kisses! : *: *: *: *
i feel like we're all tired and exhausted these days and everybody needed this
That's true!
ikr
I have been waiting for Pam to post this stretch in weeks and I think we've all been needing a slow and easy stretch, as intense, dynamic stretches can be a little demotivating (if you are In the mood to have an actual rest day)
Yeah you’re right! I will need this after my work today!! 😮💨
Same
Bin
Same here my exams are next week and I’m so stressed out
@@fitnessnerd6920 same, i'll have exams a week later
Pamela: *breathing & stretching slowly*
me: *crying to the music* 😭
Yesss so relatable ... the last song had me😭😭😭💕💕
The first song really got me samee
such a good one ☺️🙏
I love u as well
I have not seen the same thing on the subject but he was saying that he will not come back and he is coming for me..I will not come to my profile and I am looking forward and I am looking forward and I will not be provided by any vertical as I have to come in
Other Pam 10-minute workout: *feels like a lifetime has passed*
This 10-minute: *feels like a blink of an eye*
I absolutely love this stretch, so calming and relaxing. And the playlist is *chef's kiss*. Pls pls do more of this type. I love u Pammm
I had tears in my eyes, don't know if it was the song or the placating moves. Thank you so much, Pamela! ❤️
Same!! I’ve really been missing someone-first song hit me hard! 😭😭😭 Stretched while tears continues to fall. Cathartic, thank you Pam!! 🥰
@@lacindavidaurri5615 I can totally relate! The first song is indeed cathartic. ❤️
Might be workout not song 🤞, her workout are superb 👌🙂
even pamela stretching workouts make you workout for other reasons ahaha I agree!
I have been stressed out for 2 days because of personal issues, and I even could not sleep properly due to the nightmares and high heart rate. However, I feel like I touch the heaven now. Thank you ! You are always with me on my happy days and stressful days. You always pull me from them with your videos. 🥺😢 Thank you a million !
The only thing bad about this video is that it ended
The first song starts and I already know it will be a very calming and lovely stretch! Thank you, Pam, for filming your stretches at these beautiful places! Thank you for everything 🥰🥰🥰
10 min of thsi workout is not enough, who agrees ?
Ι think we can all agree to this: Pamela is absolutely amazing and sweet. She keeps uploading new videos none stop and shares with us her amazing recipes too💜💝
touching your chest while relaxing and closing your eyes? YES it's all i needed today!! sooo serene and soothing at the same time!!
I'm definitely gonna do this every time I'm done with all the tests. ily pam
*ARE WE GONNA IGNORE HOW CUTE Pam HAIR IS?!??!! 🥰*
Really appreciate Pam's taste of music😭💜💜💜
thank you Pamela for making us find the time to give our mind & body the love it deserves after a hardcore school/work day + a hardcore workout day! ❤️ so nice to do it with you.
Everything is so perfect and beautiful, the sight, the sound and especially you 😘 Thank you Pamela Reif. I have known you for just 4 months and i'm keep going to doing your exercises, it makes me feel more powerful and healthy day by day. Wish you all the best Pam.
I have anxiety and im so thankful for the life that I found Pamela 2 yrs ago. This is the video what i needed the most. Thank You Pamela🥰
I can't express how calming and relieving this video is. I've recommended it to everyone I know who needs it.
One of my favorite and go-to slow workouts. Thank you Pam❤. Be blessed.
It's so relaxing and I also love the music 🤗♥️
Thank you for doing this every every day and everything motivate me so much thanks !!!!!!!🥰😘
Pam that was amazing! Never felt better after a morning workout! Thank you sooo much!❤️❤️❤️
When you stretch your body, yoga keep your body fit you will feel good 🤞👌
I really needed this today. There was so much compassion in this video from how the stretches were led, to the stretches themselves, the music, scenery, there was just so much care. Thank you Pamela 🙏
I add this video to my workout plan on every day. It's so calming and the best thing after a hard workout. ❤️
I really enjoyed this stretch session!
thanks, that’s really what I needed 🧚🏻♀️
it‘s always beautiful to relax a bit but in stretching videos it feels so different and so amazing! 🥰
Love you Pam. ❤
It is what it is,this chill strech vid saved my days
I love the fact that she smiles in every single one of her videos. For some reason, I can't hate her. 💝🤍
My girlfriend followed Nextleveldiet fat loss meal plan while doing your workouts. She managed to slim down and her 🍑 is just wow! Thanks Pamela once again for helping my girl in her transformation!!
I believe that you work so hard Pamela and that's an amazing job that you gotta grab its fruits in the near future.. and thank you for being such a creative and healthy influencer 💕
Best streching ever ❤
Okay I think that, it's the best day of the year so far. I felt so relaxed after doing all these intense workouts and then this specific video. I almost felt asleep. Thanks pamela for this
Спасибо, Памела! Люблю тебя❤
motivation for the killer sixpack or any other hardcore workout coming your way today: this stretch… heavenly! 🤍
Oh yes 🤩
Every single exercise is just so relaxing and good
Thank you Pam for your work! You are amazing! Love you 💕
Trank you very much! When I ´m stressed out, I Marke this Streching Session!
Pamela + HONNE something I didn't know I needed until now! thank you so much for this, I really love your stretching videos, they do wonders to my body ♡
The songs were immaculate and the stretch was beautiful. Thanks pam
I have anxiety problems and yoga never worked for me, but this helped me to feel more relaxed. Thank you soooo much. ❤️
So relaxing! Thank you! 🤍
Thanks for deciding to upload the next video earlier. We really need that. From Singapore
It's only COLD if you're standing still...
U proved this Pam.!!
Eager for this one too...
😍
This has to be my favourite stretch routine. Thank you Pamela
just wow!!! How can 10 or 20 minutes of stretch fly by and 10 min exercise feel like hours sometimes? 😀 Just did the Thursday stretch routine and I feel amazing now!!! Love you for doing this Pam.
Hi Pamela
I'm a admirer of yours from India and just wanted to thank you for everything you do . You bring smile to many faces . Please be safe and healthy.
And I truly hope to meet you someday in future .💖💖💜💜
the best stretch of your channel. it is soothing on every level.
You're amazing and i love you keep doing what you're doing and be safe❤
Favourite one 😍
the surface was really rocky but she still manage to slay the whole workout. queen things.
Thank You Pam, I feel so much better :)
You truly had me in years pamela. Your videos and workouts has helped me so much. Thanks a lot for everything
I almost cry... I feel connected with me again... thank you❤
Thank you Pam, I needed this🥺❤
So beautiful nature 😍
I LOOOVE the music on this one, it just helps me relax even more! This video makes me feel so optimistic and at peace 🥰
This was perfect. Exactly what I needed without knowing it needed it so bad ❤❤ thanks
love you, Pam! ♥️
Same I also . But from where are you
From now on , instead of breaking down imma do this😌💅
Love this stretch so much.. 😌 💕
I can't thank you enough pamela. I have seen so many and great results thanks to you. Every single video and program of your is so nice and enjoyable
Don't give up, no matter what, matter the circumstances. You got this
Love this music 😍🎧
This was such an amazing stretch i wanted to stay in that last position for ever feeling my heart beat 🥰
This made me feel amazing
Love u girl!
I'm from Saudi Arabia, I loved your way of exercising, I followed more than one coach and with you I felt the effort I'm making. Thank you, Pamela
And again pam give me inspiration for such an occasion thank you !
`Wow... This is the best relaxing routine I have ever done... Feeling Awesome
That's a therapy it really gives peace for my mind thanks pam❤❤
I really love this video. I started the beginner workout plan a couple of weeks ago and I always look forward to this one when it's in the plan 🙌
My spine was on heaven after doing that, it is AMAZING
These videos are great, the variety of workouts and routines were especially helpful when we all had to lock down thru Covid.
Ich könnte danach einschlafen. 🙈😂😅 Die Musik ist wunderschön. 🥺💗🎶
Du machst uns stark, du erdest uns ❤️ Danke für deine vielen wundervollen kostenlosen Videos 😍
Thanks Pam for this amazing stretching videos.. lots of love ❤️
I love you pam ❤, thank you for bringing your light into this world 🌎.
I can see the differences in every new Pam's video, it feels like it focus on self-love and on feeling better more and more
Thank you Pam for making such a peaceful stretching video. Also shout out to your knees and back for being on that uneven, rocky surface for the beautiful view. Your are a real one girl!
definitely need this... Thanks Pam.. I started doing ur workout a year ago and I have been loving every video that you release..This video is so timely because of so much stress I have in my job
I'm so excited to try this one!! Thank youuu :) Sending you lots of love from India!
ouf, c'est très relaxant. Merci Pamela et bonnes fêtes
Hope the ground is not too rocky uncomfortable for you Pamela. Thanks for all your dedication and hard work to find the best scenery for us. Blessed Happy Christmas to you!!
Love it!💕 That music🥺💗
Thank you❤
Absolut mein neues lieblingsstretch workout nach einem langen und stressigen Arbeitstag 🥰 danke Pam, für deine ganzen Videos 💗
I just LOVE that stretching and that vidéo, everything is so soft and cosy and healing… so good thanks a lot for that Pamela !!! Again and again the best 💕
You definitely outdid yourself again, Pam. The view is superbly relaxing, def perfect for stretching! 😭
I've been really understanding the importance of morning and night stretches the last few days and this video came out at the perfect time!
forgot how good a stretching session can feel😊 having a though week coming up and this is just perfect❤
Just what I needed today. Thank you Pamela 💕
You deserve the biggest thank you for this one Pam. I absolutely love it. I do it after your workouts and it helps me a lot. I have problems with my mental health and i working out with you always helped me. Even though after the workouts I almost fell asleep during the last relax, I feel much better. It definitely clears my head from all the problems and makes me love myself more. Thank you so much!
🙏🏻❤️relax 🥺🙏🏻❤️
It's the best feeling in the world to do this stretch after a day full of fatigu!🥰😇 Thank you very much Pam !❤❤you are the best love you sooo much🥰❤🤗
Can't wait to try it today 😊
Thank you so much! This routine helps me breathe when I'm anxious.
No matter how hard it is. In the end, you gonna make it
I'm feeling so zen right now, at peace... I just did this workout, that last song and relaxing with my hands on my chest, feeling my heart and breathing, was so good! I felt transported to somewhere else hahah thank you Pamela!! I love you ♡♡♡