12min Hula Hoop workout - Beginner friendly

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[@LOKI77able]

Wuerdest du solche Uebungen auch den Jungs/Männern empfehlen?

[@heyhulahoop6822]

Und man kann noch soo viel mehr mit dem Reifen machen. Danke dass du auch daran Spaß hast, das motiviert ungemein!

[@AlessandroSchmitz-x2y]

Mega - liebe deine Videos

[@toner37]

alternating direction every few minutes would be recommended? Or it doesn't matter really? It took me several tried to rotate the other way but kept going. But how do you keep that same momentum in either direction? Guess it's just keep going and keep practicing.

[@tanjab.3996]

👍 danke dir! 😀Hat super viel Spaß gemacht 🎉

[@jodybrassfield5194]

I get exhausted!!!!!!

[@daniby9894]

I love it! It's the best cardio without having to jump all over the place! Some of us aren't laizy, just fisicly limited in certain movements.