Thanks, man! I'm having a lot of pain in my lower back... I don't know if it is because of the running, or because of the weight lifting, because I'm trying to do both (running 3 times a week, lifting 4 times a week). That's my main problem at the moment... If you have any tip to overcome this, It would be a great video idea!
Absolutely, if you are coming off a sprained ankle, make sure you don’t do too much. You can adjust the height of the boxes for step ups! Good luck and hope your back soon!
Nice and quality content, a new sub from spain
Thank you very much and welcome aboard! Spain = bucket list!
Thank you 😊 your rocking man !
Excellente, bro! From Brazil!
Thanks a lot!
excellent doing these tomorrow at the gym!! your videos are a good length and straight to the point!!
Let me know what your thoughts are, have a great workout!
Great tips man, thanks! 💪 I'm training for my first half marathon, I'll make sure to include those in my workouts!
Good luck in your training and thank you for your feedback!
Thanks, man! I'm having a lot of pain in my lower back... I don't know if it is because of the running, or because of the weight lifting, because I'm trying to do both (running 3 times a week, lifting 4 times a week). That's my main problem at the moment... If you have any tip to overcome this, It would be a great video idea!
Thanks for the exercises. I sprained my ankle 2 months ago and have needed some exercise to get back into running form.
Absolutely, if you are coming off a sprained ankle, make sure you don’t do too much. You can adjust the height of the boxes for step ups! Good luck and hope your back soon!
Hey Chase. Can I do Hamstring Curls instead of RDLs?
Because I always screw up my form during RDLs.
My goal is to get stronger hamstrings for running.
Absolutely, there are several other ways to train legs for running and especially hamstring. I plan on doing another one of these videos soon!