FULL ABS WORKOUT FOR RUNNING

[@randyphillips1029]

In the notes, you left out Bird Dog/Mountain Climber. I've referenced this a bunch. Thanks.

[@hoospoodles]

doing this today some of these I am already doing!!

[@howertonstrength]

Awesome!!!

[@Cronoaix]

How many times a week do you recommend doing strength training, like this video per week? (To prevent injury and improve performance)

[@howertonstrength]

Start slow so 1-2 times per week, but after that you could probably increase to 3-4!