Відео

An additional perspective because this and similar videos helped me so much: Everyone is different, I'm currently on day 8 and my daily pain level is still a 8-9 of 10. First night was a 10/10. I'm still spending about 19-20 hours in bed a day. I did have 15-20 fibroids of which 3 were around 5cm. I've lost 13lbs since Wednesday when I had the procedure, mostly from not eating but I'm also not hungry. Started eating two days ago like a 3" in sandwich a day. Have had bleeding and clotting from day 3-8 and passed a piece of a fibroid this morning.

How long did you have to wait before using a tampon again or being sexually active. No one is mentioning that.

Looks delicious, sure will do some turkey chops,thanks❤️🙏

Beautiful… ❤. loveee the curls 👍🏽.

Hi! Any updates regarding your fibroid procedure? Any recurrence? Based off your workout videos and how ripped you are, I’d think not but wanted to ask. Considering this procedure soon. ❤

You did not just call me out for saving your videos on IG and not doing them. I literally just came here from your IG to binge more🤣🤣

That looks FIRE!

I just recently discovered you and just want you to know I'm thankful for your content

The cramps like contractions I’m on day 2 and I’m praying to my ancestors to take the pain away 😢

First one

Absolutely gorgeous

Looking at that thang when you pop it out. Correct! Good exercises.

My buns are already burning. 🔥🔥🔥

You make it look easy, but I know that one is tough. Gotta try this one out.

TERRIBLE. STOP HURTING YOURSELF. Not worth it. 🤬🤬🤬

You also have perfect arms. I know you worked on that and it shows. I am a bit jealous!

Lol! "That's terrible. I'm doing it again" 😂

Look at my coach 🥰😍

SEE!!! This is why I follow u!! That's a good variation for a treadmill!! I like it!!❤

I am encouraged

Beautiful cut.

Yes, I love this for the very same reason.

Thank you I been back at the gym aimless. You are helping me figure it out I need to create a plan for each day , I can’t do what I use to anymore so this direction is much appreciated.

Come on Dana, you heard her 😂

Hi! Just found your page! Thank you! I’m trying so badly to lose this stomach and shape my lower body!

How many reps and sets? This looks like torture but I'll try it st least once. Lol

You're amazing.

Your content has blossomed ✊🏾 Congratulations..

Your so fine❤

What muscles are you working out I got that bar at the house

How can you modify that ? Looks super hard

You got me ready to go workout

Man wtf

I think I just waisted my life in this video

I know it clap back when you get smashed 😮❤❤❤

I need a personal trainer

that was intense for me I felt the muscles tighten up

Jesus ❤

Just found you videos...I love them.. workout smarter not harder

oh baby

Nice form

How many sets would you do, 3-4?

That actually looks brutal. Great for posture

I had to shut down my Ig Acct and I had just ran across your page like 2 weeks ago. I ran to UA-cam to see if you had a page here. ThANK You Sis! You are doing the lords work😂

My princesse

You need to be taking iodine

💪🏽 keep em coming

She sounds like she doing a work out all right..I'm jus say'n..yeah I'm a freak 🤪..🤣🤣

Kbell makes more sense than dumbbells for that move. Good thinking!

We call that a curtsy lunge....love that 2nd move though!