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10 MIN Workout to Burn Armpit Fat, Bra Fat~
看看以前的照片，副乳（腋下脂肪）真是慘不忍睹，今天分享女生的上肢胸部訓練！
超級簡單，用兩個水瓶在家練習，一起收副乳、美胸型、瘦手臂！
視頻裏一直在叮囑你們最有效的找發力感的小tips，別嫌我啰嗦～
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Watch More ♡ 別錯過這些視頻
Full Body Exercises | 全身
♥︎40 MIN Cardio | 40分鐘有氧燃脂運動▶︎ ua-cam.com/video/THKRmZ9jQBE/v-deo.html
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♥︎12 Min Cardio Workout During Period (LOW INTENSITY) | 姨妈期運動 ▶︎ ua-cam.com/video/Ep9e7liBAYU/v-deo.html
♥︎7 MIN Happy Workout | 快樂燃脂操（不傷膝）▶︎ ua-cam.com/video/rfpwTSAlqss/v-deo.html
Shaping Workouts | 緊致塑形
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♥︎ Burn Armpit Fat | 消除腋下脂肪bra印ua-cam.com/video/8hGtfHEtbvk/v-deo.html
♥︎ 90 Degree Shoulders and Sexy Back in 1 Month | 美背瘦斜方肌 ▶︎ ua-cam.com/video/A0y3h5qHa88/v-deo.html
♥︎ Toned Arms and Get Rid of FLABBT FAT in 1 Month | 站著瘦手臂 ▶︎ ua-cam.com/video/Lh5ReV1YMjQ/v-deo.html
♥︎ BUTT and THIGHS Workout (NO JUMPING) | 減假外胯、XO型腳 ▶︎ua-cam.com/video/PkLfBzIuebc/v-deo.html
Stretches | 拉伸
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碎片時間運動：
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治愈時刻：
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