Many of the exercises are recommended by physios following injury, so it's still mostly preventative. Exercises include: Single leg sit to stand from chair Box squat with chair Kettlebell deadlift Calf raises Lunges Glute bridges Iliopsoas March Then finish with push-ups, dips, sit-ups
Well done mate. Another solid week 🙌
Cheers, Dean!
That plan sounds like more of a vague guideline 😅 Decent week, given all the unusual circumstances 👍
Haha, Ben Parkes wouldn't be impressed with me!
loving this series. what do your s&c workouts look like?
Many of the exercises are recommended by physios following injury, so it's still mostly preventative. Exercises include:
Single leg sit to stand from chair
Box squat with chair
Kettlebell deadlift
Calf raises
Lunges
Glute bridges
Iliopsoas March
Then finish with push-ups, dips, sit-ups
@@Mack.Tracks Great. thank you!
The rate you're improving you need a transfer to Wave 2 at Telford.😂😊
Haha, hopefully it all comes together on the day!