Who else has been stuck on the cardio-only train? Have you tried adding strength training to your routine? If so, what changes have you noticed? Or if you're still focused on cardio, what are your goals, and how’s it going? Let's share tips and help each other out! Drop your experiences, questions, or even your favorite workout combo in the comments. I’m excited to hear what’s working (or not working) for everyone!
Who else has been stuck on the cardio-only train? Have you tried adding strength training to your routine? If so, what changes have you noticed? Or if you're still focused on cardio, what are your goals, and how’s it going? Let's share tips and help each other out! Drop your experiences, questions, or even your favorite workout combo in the comments. I’m excited to hear what’s working (or not working) for everyone!
Nice info share, tyvm
You are more then welcome. Thanks for Wathicng!
Well said. I bought a pair of dumbells and going to start a hybrid training.
The combination of both is the best thing in order to lose weight.