LagomHolly
LagomHolly
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My Pre-Work SLOW Morning Routine For Peace & Productivity
My current pre-work morning routine as a busy worker living alone ✨
The morning has always been my favourite time of day, but of recent I've really come to notice the many benefits it brings for enabling me to have a peaceful and productive start to my day.
In this video I want to share my 6am peaceful and simple morning routine that I have adopted since embracing a minimalist and slow living lifestyle. It has helped equip me to feel my best, embrace productivity habits and tackle each opportunity the day brings.
I hope you enjoy! I'd love to know your morning habits/routine in the comments below 🌚
Please like, share and subscribe if you haven't already I really appreciate all of your support! ☺️
Wishing you a happy and peaceful morning wherever you are,
Holly 🫶
GRILLED PEACHES ON TOAST
Ingredients
-1 peach
-1/2 tsp coconut oil
-runny honey
-2 tbsp peanut butter
-2 tbsp thick greek yogurt
-3/4 walnuts (finely chopped)
-2 slices of thick crusty bread of choice
1. Start by heating a pan on a high heat with the coconut oil until melted.
2. Slice the peach relatively thin around 1cm thick into a size of your liking
3. Place the peach slices in the pan until they begin to sizzle and cook until golden and caramelised on each side (approx 4/5 min each side)
4. Meanwhile toast your bread
5. Once the peaches are grilled and toast is ready, start by layering the peanut butter then the yogurt on the toast. Top with the grilled peaches and walnuts and a generous drizzle of honey.
6. Serve immediately and enjoy, this combo is DELICIOUS I am absolutely obsessed!! 😋
00:00 - Chapter 1
03:38 - Chapter 2
04:53 - Outro
Follow me on Instagram: lagomholly (personal account)
Enquiries: lagomholly@gmail.com
My Film Making Gear *please note some of these are affiliate links - thank you for your support!
Music: Epidemic Sound
Camera: Sony Alpha 7 IV - amzn.to/4aCJ62j
Lenses: Sony 50mm F 1.8 - amzn.to/43D1hSW
Samyang 24-70mm F 2.8 - amzn.to/49d3RAh
Tripod: Promaster Tripod - amzn.to/3vuwdIH
Microphones: Rode Microphone Go II - amzn.to/4axyoK9
Rode Wireless Go II - amzn.to/4adm2XP
Want to help support this channel? You can “buy me a coffee” using the link below
www.buymeacoffee.com/lagomhollyJ
Thank you so much for all of your support! :)
#simpleliving #slowmorningvlog #slowliving #morningroutine #slowlivinglifestyle #6ammorningroutine #peacefulmorning #productivemorningroutine #simpleslowliving #minimalism #introspection #livingalone #slowlivingmovement #morningroutinevlog #simplelife #productivity #slowlivingmorning #minimalistlifestyle
Переглядів: 3 898

Відео

4 Journaling Tips For Beginners That Actually Work!
Переглядів 1,5 тис.14 днів тому
In this video I want to share 4 journaling tips for beginners or those who may be skeptical whether it works! How to get started journaling and what to write about. Journaling has become increasingly popular today for its many benefits, but I used to really struggle to both feel these benefits and stick with journaling as a habit. This led me to feel skeptical whether journaling actually works....
3 Mindset Shifts For A Slower, More Meaningful Life
Переглядів 3,7 тис.21 день тому
In this video I want to share 3 key mindset shifts that have helped me to live simply, slow down and build a meaningful life. In today's fast-paced and ever-growing world, it can be difficult to try and live a simple living, minimalist lifestyle. However, I've come to find to embrace this lifestyle to the fullest it all starts with the mindsets we adopt. I've noticed that there were 3 key minds...
It's Time For You To Take That RISK & LEAVE The Comfort Zone... It Might Just Change Your Life.
Переглядів 2,7 тис.Місяць тому
DO IT ANYWAY. A video about why taking that risk you're afraid to take and leaving the comfort zone might just change your life. I'm recently back from a solo travel trip across Canada and from this experience I have learnt two vital lessons I want to share with you. Prior to this trip I had numerous apprehensions about solo travelling and the risks involved with entering a new a country comple...
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Переглядів 4,3 тис.2 місяці тому
A video about how slow living and essentialism has helped me to live a stress-free, organised and productive life. Don't forget to check out Skillshare using my link! The first 500 people to use my link will get a 1 month free trial of Skillshare: skl.sh/lagomholly07241 In today's busy world of "productivity" and "hustle culture" its becoming ever more difficult to keep organised and find balan...
The Simple Mindset That Effortlessly Improved My Life | slow living & minimalism
Переглядів 2,9 тис.2 місяці тому
A video about how to effortlessly improve and change your life, let go of perfectionism and get unstuck. I will talk about how to enhance performance and learning by applying a growth mindset. Sometimes we can feel a bit stuck in life and like we're not making any progress. Often this can be down to routine or the high standards we put on ourselves that prevent us from growing particularly if w...
How To Be Yourself In A World That Doesn't Want You To Be | slow living & minimalism
Переглядів 6 тис.2 місяці тому
A video how to be yourself in a world that doesn't want you to be. How you can build self-love, be confident and not care what others think. In today's world its becoming ever more difficult to live as our authentic selves. Given the influencer culture, marketing and our constant exposure to advertising that encourages us to be someone different, it is really difficult to feel confident or sure...
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Переглядів 12 тис.3 місяці тому
A video about lessons I have learnt from simple living & that I only wish I knew sooner to starting living a simple life. Minimalism and slow living have changed my life in a lot of ways the last couple of years, but I've never really taken the time to reflect on the real lessons I've learnt that have enable me to enjoy a simple life. Beyond just decluttering my home and slowing down, there are...
How To ENJOY Your "Boring Life" & Start Living For Today | slow living & minimalism
Переглядів 5 тис.3 місяці тому
A video about how to ENJOY a boring life, live in the present moment and start living for today. The routine and repetition of daily life can often feel pretty dull. The morning rush, commute, work and the exhaustion of the evening can often lead us to question how our lives have become so boring. This can make us yearn for more excitement and find it difficult to feel content on a day to day b...
Minimalist Skincare: The Holistic Approach That Helped Clear My Skin
Переглядів 3,9 тис.3 місяці тому
In this video I want to share my simple but effective skincare routine, natural at home skin care remedies and holistic habits that helped clear my skin. The skincare industry has gone crazy over the last coupe of years, particularly on social media, it feels like everywhere we look there is a new product promising to give us perfect skin. But as someone who was an absolute skincare fanatic alw...
3 Ways To Increase Your Self-Awareness & Truly Know Yourself
Переглядів 3 тис.3 місяці тому
Am I self-aware? If you want to know if you truly know yourself, this video is for you. A video about how to be self-aware, truly get to know who you are and develop unconditional self-love. I have been on a self-development journey and during this time I've discovered about myself I never knew before. I used to think I knew who I was based on my interests and personality type, but I'd never ta...
Why I Choose Slow Living Over Hustle Culture As A Gen Z
Переглядів 7 тис.4 місяці тому
A video about why I converted to a slow living lifestyle and rejected hustle culture as a Gen Z. And how I've been able to find a better balance through minimalism and living simply. There is no doubt there are many things to celebrate as a generation Z. Technology has helped us to feel more connected and enabled us to combat many everyday hinderances. However, like with any advancement things ...
Why I Started Chasing My Dreams & Stop Caring What Other People Think
Переглядів 5 тис.4 місяці тому
In this video will discuss how I successfully stopped caring about what other people think of me, approval addiction and finally started to chase my dreams. Why I stopped living for others and started living for myself. Having come from a musical family, art and creativity have been at the forefront of my passions ever since I was a child. I had so many dreams and ambitions when I was younger, ...
How I Live A Slow Living Lifestyle As A Busy Worker With A 9-5 Job | minimalism
Переглядів 36 тис.4 місяці тому
How I Live A Slow Living Lifestyle As A Busy Worker With A 9-5 Job | minimalism
My Journey To Self-Love: How I Built Self-Worth & Found Happiness In Solitude | slow living
Переглядів 6 тис.4 місяці тому
My Journey To Self-Love: How I Built Self-Worth & Found Happiness In Solitude | slow living
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Переглядів 7 тис.5 місяців тому
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Переглядів 10 тис.5 місяців тому
How Living Simply & Frugally Made Me Wealthy Beyond Just Saving Money | slow living & minimalism
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Переглядів 4,3 тис.5 місяців тому
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Переглядів 5 тис.5 місяців тому
How I Take Time To Disconnect, Rest & Reset While Living Alone | slow living & minimalism
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Переглядів 9 тис.6 місяців тому
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Переглядів 7 тис.6 місяців тому
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Переглядів 8 тис.6 місяців тому
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Переглядів 14 тис.6 місяців тому
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Переглядів 74 тис.6 місяців тому
How I Take Care Of Myself Whilst Living Alone & Living Simply | slow living & minimalism
How I Stopped Comparing My Life & “Success" To Others | slow living & minimalism
Переглядів 83 тис.6 місяців тому
How I Stopped Comparing My Life & “Success" To Others | slow living & minimalism
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How To Enjoy The Beauty Of Simplicity | slow living
A New Perspective On "Aging" That Will Change Your Life
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3 Easy Mindset Habits To Live More Frugally & Save Money | Simple Living & Minimalism
Переглядів 3,2 тис.8 місяців тому
3 Easy Mindset Habits To Live More Frugally & Save Money | Simple Living & Minimalism

КОМЕНТАРІ

  • @letterbox203
    @letterbox203 9 годин тому

    The wellness bowl of veggies is brilliant advice for healthy meals because it provides a rich source of vitamins, minerals, and antioxidants that boosts your immune system and supports overall well-being and roasting it seems quite simple.

  • @letterbox203
    @letterbox203 15 годин тому

    Dear Holly, your pursuit of what is good and true and beautiful is inspiring! Your dedication to these ideals touches the hearts of those around you. Keep shining your light and making the world a better place. ✨ ✨ ✨

  • @LivingMindfullyWithEve
    @LivingMindfullyWithEve День тому

    Love this video Holly!

    • @lagomholly
      @lagomholly День тому

      Thank you! So glad you enjoyed💛

  • @PromisingPod
    @PromisingPod 3 дні тому

    One thing that I do agree is that the first thing I do when I wake up is eat a big meal. I like to start off with a meal. Thanks for sharing your videos, it feel s like an actual TV cooking channel, Holly.

    • @lagomholly
      @lagomholly 3 дні тому

      I couldn’t agree more! As soon as my eyes open I have to eat😆 I also find it’s when I’m most hungry in a given day!😋 Thank you so much, I appreciate your kind words☺️

  • @Transamandy
    @Transamandy 6 днів тому

    Man Holly my days starts by the alarm going off at 2:45 am so I have to be very organized and put most of my stuff out the night before & meal prepping on the weekend then I have a hour ride to work so after getting up and getting a shower I have a protein/ coffee shake to wake up and have some nutrition and I leave early so I don’t have to rush…. I believe the way you start your day has a lot to do with how the rest of your day goes…..then it’s off to work for a 10 hour day but it’s a 4 day work week and I have 3 days off ….love the video and I probably enjoy coffee just as much as you ..hope your having a great weekend

    • @lagomholly
      @lagomholly 3 дні тому

      Wow Andy that’s a super early get up indeed!😮 Though your routine and organisation sounds faultless I must say!😄 I totally agree though it really does set the tone for the rest of the day! I’m pleased to hear you’re just as obsessed with coffee too!😆 Thank you for watching☺️

    • @Transamandy
      @Transamandy 3 дні тому

      @@lagomholly it always makes my day getting to hear from you and as always your very welcome Holly

  • @stephenmacafee5478
    @stephenmacafee5478 6 днів тому

    Beautiful video Holly :-) I've certainly missed your content! That breakfast looks so healthy and delicious. Recently I discovered organic peanut butter, with the natural oils, and I had no idea it tasted so good. Also, my old boss owns a beekeeping business, and I bought three jars of honey from him once, pollinated from three different plants in three different locations across Australia. It was the most divine honey I have ever tasted in my entire life, because it was absolutely pure. I know how much you love having the freshest and most natural ingredients in your cooking, and that's something I've always admired about your cooking :-)

    • @lagomholly
      @lagomholly 4 дні тому

      Thank you Stephen so glad you enjoyed this!☺️ That certainly sounds right up my street!😋 And the honey sounds delicious, especially given its pure organic roots that you know are ethical and the bees are being well cared for!🐝 I do love cooking with and eating food in its most raw and freshest form and believe it contributes a lot to the overall taste and satisfaction of a dish! I appreciate that! Thank you for watching and sharing!☺️✨

    • @stephenmacafee5478
      @stephenmacafee5478 4 дні тому

      @lagomholly Thanks so much beautiful Holly :-) so lovely to hear from you! I did see the beautiful message you wrote me the other day and responded (just so you know). Yes it is good to know when the animals (or insects in this case) are well cared for, and you're right the most raw and fresh is best! All good Holly, thank you for the new video, I appreciate your kind words and beautiful creative content :-)

  • @eliotk
    @eliotk 6 днів тому

    Could be a personal question, so no need to answer if it is or not wishing to say, but what’s the story behind your new ring I have seen you wearing on the last few videos?

    • @lagomholly
      @lagomholly 4 дні тому

      Not at all! It’s a sentimental ring that belonged to a family member who has passed💛

  • @ivyendeavours
    @ivyendeavours 7 днів тому

    Nice vlog. Do you come from Sweden? “Lagom” is a Swedish word meaning not too much, not too little, just right 😊.

    • @lagomholly
      @lagomholly 4 дні тому

      Thank you! I live in England but have long adopted the Swedish ethos of Lagom and is something I hold very dear to my heart☺️

  • @KYChan.official
    @KYChan.official 7 днів тому

    It's so peaceful watching this video... 😌 I like wake up early in the morning as well, and it's truly feel different in other times of the day! Your breakfast looks super deliciousssss

    • @lagomholly
      @lagomholly 7 днів тому

      Thank you! So pleased you enjoyed this one and also relate to these feelings!☺️ It was super yummy! I highly recommend😋

  • @williamclark1244
    @williamclark1244 7 днів тому

    I am also a morning person. I work from home but get up four hours before my shift to be able to ease into my day. I love the quiet before the world awakens. I also find I get much done without feeling rushed.

    • @lagomholly
      @lagomholly 7 днів тому

      I love that and totally agree! Nothing more satisfying than the sense of calm and productivity an early rise brings🌛✨

  • @lorenzocreation3262
    @lorenzocreation3262 8 днів тому

    Waking up with great sunlight and smootly transitioning into the routine are great to optimally control the level of energy throughout the day. Increasing up slowly our level of energy help us keep good energy, to maitain great mood througout the day 😊 . Waking up early is knowing that we have all the day in front of us, which is a great way to condition positively our day and relieve stress. I like your simple morning routine, there is a lot of wisdom and maturity behind. Your lifestyle is all in delicateness and all in finesse. Living with the flow is not giving too much consideration to the incomes. It is also great for your level of dopamine cause we do not need to stimulate pleasure in order be in a good mood. 😆 BTW, Great recipe 😄

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for sharing these tips! I totally agree with what you've said, there's so many benefits to be had from taking the morning a little more slowly 🌚 Really glad you enjoyed this video and the ethos of this channel ☺️ Definitely give the recipe a go if you can too, you won't be disappointed! 😋

  • @elizabethsinni7889
    @elizabethsinni7889 8 днів тому

    Your breakfast looks lovely ❤

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you! It was super delicious, I'm addicted to it at the mo! 😋

  • @andy_intruder
    @andy_intruder 8 днів тому

    Noooooooooooooooooo Holly, what on earth are you doing woman? Peaches on Toast??? YUCK Lol.

    • @lagomholly
      @lagomholly 8 днів тому

      Haha, well don't deny it until you try it! 😂 You never know you may surprise yourself! 😆

  • @SuperSiddhu
    @SuperSiddhu 8 днів тому

    Your breakfast looks so yummy!! 😋

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you! It's a delicious combo I highly recommend giving a go! 😋

  • @colleenwestbrook8848
    @colleenwestbrook8848 8 днів тому

    Thank you so much for doing this video. Loved it ❤

    • @lagomholly
      @lagomholly 8 днів тому

      So pleased you enjoyed watching! Thank you 💛

  • @sunshineandflowers474
    @sunshineandflowers474 8 днів тому

    Lovely video! You sound wise

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for watching! ☺️

  • @MarthaMartinez-mh8mx
    @MarthaMartinez-mh8mx 8 днів тому

    What did you eat ? It looks delicious . First tea and then coffee?

    • @lagomholly
      @lagomholly 8 днів тому

      It was grilled peaches on toast, delicious! 😋 And yes I have both tea and coffee in the morning! ☺️

  • @GeorginasJourney
    @GeorginasJourney 8 днів тому

    Filling the kettle through the spout threw me off 😂😂

    • @lagomholly
      @lagomholly 8 днів тому

      I've always filled a kettle this way! 😂

  • @letterbox203
    @letterbox203 8 днів тому

    I come here for peace and tranquility because your videos foster that feeling. Thank you, Holly

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for watching! So pleased you enjoyed this video and my videos bring a sense of calm and peace to you 💛

  • @markevans7269
    @markevans7269 9 днів тому

    Love the weekend when I can relax just looking out the window feeding the birds 🐦🐦with a coffee ☕ in my hand ✋love your robin cup. thanks for your lovely video 📺❤💐

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you, Robin's are my fav bird! ☺️ Sounds rather splendid indeed, thank you for watching! ✨

  • @magdalenamalczewska3218
    @magdalenamalczewska3218 9 днів тому

    Your videos are so calming and relaxing. They make me "pause " for a duration of the video ❤

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you! So pleased you're enjoying them and find them peaceful! ☺️ ✨

  • @suzanneporter41
    @suzanneporter41 9 днів тому

    Awww I wish my morning could be that relaxed and slow!! I'm up at 6am - walking the dog by 6.35. Then I have about 20mins before leaving for work, lucky i manage to get in breakfast and a cup of tea. However your breakfast looked delicious!

    • @TJ-kz1ul
      @TJ-kz1ul 9 днів тому

      I have a similar comment as yours! No relaxed mornings for me. But I am thankful for the love and sweetness of my dogs <3

    • @lagomholly
      @lagomholly 8 днів тому

      I do appreciate it's not always easy to have a relaxing morning, especially where furry friends are involved! 😂 But I do think stillness and peace can be found during a morning walk or cuddle with them too! ☺️ It's something I hope to be able to do one day! 🐶

    • @suzanneporter41
      @suzanneporter41 5 днів тому

      @@TJ-kz1ul Definitely I don't know where I'd be without my dog! I try and fit in a slower morning ever so often on a weekend!

  • @ivonebalcas6896
    @ivonebalcas6896 9 днів тому

    I am a coffee lover too 😀

    • @lagomholly
      @lagomholly 8 днів тому

      It really is the best thing ever! 😆

  • @deborahd160
    @deborahd160 9 днів тому

    Nice calm video. I'm definitely going to try that breakfast! Looks delicious ❤

    • @lagomholly
      @lagomholly 8 днів тому

      For sure, I promise you wont regret it! 😋

  • @nataliasjoy
    @nataliasjoy 9 днів тому

    Oh my goodness, I've been thinking today that I would like to include some slow rituals into my mornings starting tomorrow 😅 right on time, lovely video, take care! 🩵

    • @lagomholly
      @lagomholly 8 днів тому

      Absolutely! It's the perfect time to do it ☺️ Wishing you all the best! ✨

    • @nataliasjoy
      @nataliasjoy 8 днів тому

      @@lagomholly thank you!🌸

  • @alejandrorodriguez4189
    @alejandrorodriguez4189 9 днів тому

    What a beautiful video you have done, thank you 😊, hope you have a wonderful week 🫶

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you! Really glad you enjoyed this ☺️ Have a great week too! ✨

  • @mikkaelakruger
    @mikkaelakruger 9 днів тому

    So calming and nice video 🌻

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for watching! ☺️

  • @andypandy-gq4kh
    @andypandy-gq4kh 9 днів тому

    Yes I am not the same without my morning coffee 😂Great video holly!

    • @lagomholly
      @lagomholly 8 днів тому

      Glad I'm not the only one! 😂 Thank you for watching! ☺️

  • @jyotsna_tiwari
    @jyotsna_tiwari 9 днів тому

    Perfect video to end my day tonight! 💌 eagerly waited .. I feel peace watching your vlogs & listening to your voice ❤

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you so much! So glad you enjoyed this and found it peaceful 💛

  • @user-xs8tb3xp7e
    @user-xs8tb3xp7e 9 днів тому

    Calming peaceful and positive, thanks Holly!

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for watching ✨

  • @Shashwat_1729
    @Shashwat_1729 9 днів тому

    Your breakfast looks like a splendid piece of artwork. Adorned by succulent fruits, nuts and drizzling honey, the vivacious preparation sets a very sanguine start for the day. ❤ Thanks for the recipe.

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you very much! It was very delicious indeed! 😋 Definitely give it a go if you can, you won't regret it!

  • @TJ-kz1ul
    @TJ-kz1ul 9 днів тому

    Oh I miss my quiet mornings! I adopted a puppy in May and I now have 2 cats and 2 dogs. Don't get me wrong, I love them all to pieces, but my dogs and one of my cats are very young and my mornings are so busy and chaotic. I don't want to wish my furbabies' painfully short lives away, but part of me is really waiting for my 6-month-old puppy to be older! I want my quiet mornings back! By the time I am at work, I am so tired because I have to get up at 5:30 am and put in several hours of caring for dogs, feeding cats, etc. Knowing that my dogs are very lazy breeds, once they are adults--a pug and a pug/shih tzu cross is getting me through this but right now it is rough! Thankfully I only work 2 days a week, but I'm not exactly free on the other days due to other family responsibilities.

    • @maczkowapanienka3606
      @maczkowapanienka3606 9 днів тому

      As a person who has just lost two dogs... One of them - 15 years old Poppy - died mid April (her lower back started to go) and the other one - 13.5 years old Isla - passed away 4 weeks tomorrow (she had a bit of dementia and declined quickly after Poppy was gone)... Please, enjoy busy (ok, sometimes hectic 🤭) but adorable time with lively pups, it won't last long... Every stage of our fury friends' life is significant and has got something special in it 🤩In a little while they will calm down, you will enjoy walks with them walking nicely (hopefully 🤭) to heel and your quiet mornings will come back 😍 All the best from Scotland 🤗

    • @TJ-kz1ul
      @TJ-kz1ul 9 днів тому

      ​@maczkowapanienka3606 this is so kind, thank you. You brought tears to my eyes. I'm so sorry for your losses. I've had animals in my home for 23 years and have lost several so I know what you are going through ❤❤❤ thank you for your reminder, I'll keep telling myself this every day because it's so true❤

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you for sharing this! Firstly I completely understand where you're coming from 😊 Unfortunately it's not always easy to enjoy a slow morning especially with youngsters and furry friends around! I fully appreciate the situation I'm in currently that allows me to enjoy things a little slower paced. But I do think there's positives to be had in both. As much as I enjoy the solitude for reflection, I would equally benefit from a morning walk with a furry friend in the fresh air - I do believe stillness and peace can be found in both ✨

    • @TJ-kz1ul
      @TJ-kz1ul 7 днів тому

      @@lagomholly thank you, you are so right! I am learning more and more that life is what you make of it and what you focus on. <3

  • @user-jo6zt1fe8s
    @user-jo6zt1fe8s 9 днів тому

    This was just so calming to watch! ♥

    • @lagomholly
      @lagomholly 8 днів тому

      Thank you, so glad you enjoyed ☺️

  • @lagomholly
    @lagomholly 9 днів тому

    What are some of your morning habits?🌚✨ I've added my Grilled Peach Toast recipe to the description too! 😋

  • @sarahbaier4254
    @sarahbaier4254 14 днів тому

    Love raw mushrooms 🍄 😍

  • @sandranorth6016
    @sandranorth6016 15 днів тому

    I journal as n when I need to after being introduced to it by a counselling session. But regardless I try n journal at least once a week 😊

    • @lagomholly
      @lagomholly 11 днів тому

      Sounds great! I agree it’s not necessarily how often you do it but the practise itself! It’s always beneficial✨

  • @KoalaB354
    @KoalaB354 16 днів тому

    Loving this channel. You are so true to yourself. Refreshing. Also find your videos relaxing. I'm a 36 year-old female from the UK. Nice to see someone like-minded :)

    • @lagomholly
      @lagomholly 11 днів тому

      Thank you very much! So glad you’re enjoying my content so far and it resonates with you too!☺️ I look forward to sharing more soon!✨

  • @KoalaB354
    @KoalaB354 16 днів тому

    I love my "boring" life

  • @lorenzocreation3262
    @lorenzocreation3262 18 днів тому

    Interesting Holly! Journaling is so under estimated but it could be so powerful to recover information. Recovering memories is a story of our life. Imagine that our mind is an ocean and our conciousness is a boat, everytime we travel somewhere in the ocean, we could discover new things. We could only be in only one place at each moment but through time , we could visit so many places. Journaling is a way to put signs so that we could know how to get back there. We know that we always associate something to retain infromation, it will create more connection, so it will be easier to find a way to come back to that idea. I'm sure, there are so many pieces of memories that are lost in our brain due to the fact that the connections are getting weaker through time. We need to maintain those good memories through self reflecting, journaling, or music ... Emotions make stronger and more resiliant connection between ideas. As of now, there are not a lot of technical innovations that allows us to keep track of all of our memories, almost nothing could give access to our past memories besides us trying to remember. Sometimes is good because forgetting things is extremely important to maintain our wellness, sometimes it's frustating.

    • @lagomholly
      @lagomholly 17 днів тому

      Thank you for sharing this! I love the points you've made here, I've never really thought about it that way! I agree though one of the best benefits is to recall memories and how we felt/experienced a moment as accurately as possible. This has been super comforting for me and the element of journaling I've found most beneficial. So nice to share this perspective with a like-mind ☺️ Thank you for watching! ✨

    • @lorenzocreation3262
      @lorenzocreation3262 16 днів тому

      @@lagomholly Thank you for your kind response :)