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SiLLibake
Canada
Приєднався 10 жов 2021
Welcome to SiLLibake! My name is Nini and I am excited that you’re here!
Join me in my passion for baking and enjoying healthier options. Discover a world of delicious treats made with high-quality ingredients and wholesome twists focusing on high protein, high fiber and healthy fats. From classic favorites to unique creations, we provide recipes that cater to different dietary preferences. Join our community of baking enthusiasts as we create nutritious delights together. Subscribe now for mouthwatering recipes and baking inspiration. Let's bake our way to a healthier and tastier future!
Join me in my passion for baking and enjoying healthier options. Discover a world of delicious treats made with high-quality ingredients and wholesome twists focusing on high protein, high fiber and healthy fats. From classic favorites to unique creations, we provide recipes that cater to different dietary preferences. Join our community of baking enthusiasts as we create nutritious delights together. Subscribe now for mouthwatering recipes and baking inspiration. Let's bake our way to a healthier and tastier future!
PROTEIN PACKED Low Carb Broccoli Salmon Muffins! Perfect for meal prep!
Healthy High-Protein & High-Fiber Broccoli Salmon Cottage Cheese Muffins | Customizable Low-Carb Meal Prep Recipe
Boost your nutrition with these healthy, high-protein, and high-fiber Broccoli Salmon Cottage Cheese Muffins. Made with wild-caught salmon, riced broccoli, almond flour, and cottage cheese, this recipe is not only low-carb and gluten-free but also packed with fiber to keep you full and satisfied. Perfect for meal prep, family dinners, or quick snacks, these cakes are easily customizable to fit your taste and dietary needs.
Why You’ll Love This Recipe:
✔️ High Protein & High Fiber: A balanced meal that fuels your body!
✔️ Customizable: Swap in your favorite veggies or seasonings.
✔️ Low Carb & Gluten-Free: Ideal for keto or low-carb lifestyles.
✔️ Quick & Easy: Ready in under 30 minutes!
Please take a moment to Subscribe to this channel:
► Subscribe: bit.ly/3dIHWtK
Shop our FAVORITES: linktr.ee/sillibakeit
Other RECIPES you will LOVE:
Cauliflower Tuna Cottage Cheese Muffins ► ua-cam.com/video/smruj-OSz7Y/v-deo.html
Savory Cottage Cheese Muffins ► ua-cam.com/video/oCuiIdeYpo8/v-deo.html
Tomato Basil Egg Bites ► ua-cam.com/video/cxwdSCIJuMQ/v-deo.html
Macros (Approximate): 1 Muffin
Calories: 195 | Protein: 11g | Fat: 14.6g | Carbs: 5.3g
Broccoli Salmon Cottage Cheese Muffins: 12 Muffins
Ingredients:
1 large can (142g) Wild Caught Salmon (or any canned fish)
2 cups (150-180 g) broccoli, riced
½ cup chopped onion, (75-100 g)
1/4 cup olive oil (60g)
1/2-1 tsp salt
1/4-1/2 tsp pepper
4 eggs
1/4 cup milk, (60 g) (soy or dairy)
1 cup cottage cheese (225g) (I used 2% lactose-free)
½ lemon, juiced (2 tbsp)
1.5 cups almond flour (150g) (or oat flour, you can substitute with AP or whole wheat, use 1 1/4 cup)
2 teaspoon baking powder
1 tsp garlic powder
1/3-1/2 cup chopped parsley (10-20 g)
1/2-3/4 cup parmesan cheese, grated (40-60 g)
Directions:
1. Preheat your oven to 400F. You will need a 12-cavity muffin tray. Use silicone liners if you have them or ensure your metal pan are well greased.
2. Add your olive oil to a medium sized sauté pan or Dutch Oven. Cook onions on medium heat for about 3-4 min until it is lightly browned, add your broccoli and cook for 2 min, season with salt and pepper to taste. Stir in your salmon (break it up). Turn off the heat and squeeze in half a lemon. Stir, then set aside.
3. To a large mixing bowl, whisk together eggs, milk, cottage cheese. Then add your garlic powder, baking powder, salt and pepper. Mix well. Add your Parmesan and parsley, mix through. Add your flour, mix until incorporated. Add you sauteed onion, broccoli, salmon mixture. Mix until just incorporated. Don’t over mix.
4. Divide batter evenly between 12 muffin cavities or silicone liners. About 4 heaping tablespoon (one heaping ¼ cup) of batter per muffin. Top with additional cheese(optional) and bake for 23-27 minutes.
5. Store in the fridge 4 days or freeze up to 3 month. Defrost in fridge the nigh before, reheat in oven. Avoid the microwave
~~~~~~~~~~~~~~~~~~~~~~~
SiLLibake. Baking Beautifully.™
~~~~~~~~~~~~~~~~~~~~~~~
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► Subscribe: bit.ly/3dIHWtK
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- Like this video
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LET'S CONNECT!
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Our small business would like to Thank You for all your support!
SiLLibake
Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support!
#cottagecheeserecipes #cottagecheese #highproteinrecipes
Boost your nutrition with these healthy, high-protein, and high-fiber Broccoli Salmon Cottage Cheese Muffins. Made with wild-caught salmon, riced broccoli, almond flour, and cottage cheese, this recipe is not only low-carb and gluten-free but also packed with fiber to keep you full and satisfied. Perfect for meal prep, family dinners, or quick snacks, these cakes are easily customizable to fit your taste and dietary needs.
Why You’ll Love This Recipe:
✔️ High Protein & High Fiber: A balanced meal that fuels your body!
✔️ Customizable: Swap in your favorite veggies or seasonings.
✔️ Low Carb & Gluten-Free: Ideal for keto or low-carb lifestyles.
✔️ Quick & Easy: Ready in under 30 minutes!
Please take a moment to Subscribe to this channel:
► Subscribe: bit.ly/3dIHWtK
Shop our FAVORITES: linktr.ee/sillibakeit
Other RECIPES you will LOVE:
Cauliflower Tuna Cottage Cheese Muffins ► ua-cam.com/video/smruj-OSz7Y/v-deo.html
Savory Cottage Cheese Muffins ► ua-cam.com/video/oCuiIdeYpo8/v-deo.html
Tomato Basil Egg Bites ► ua-cam.com/video/cxwdSCIJuMQ/v-deo.html
Macros (Approximate): 1 Muffin
Calories: 195 | Protein: 11g | Fat: 14.6g | Carbs: 5.3g
Broccoli Salmon Cottage Cheese Muffins: 12 Muffins
Ingredients:
1 large can (142g) Wild Caught Salmon (or any canned fish)
2 cups (150-180 g) broccoli, riced
½ cup chopped onion, (75-100 g)
1/4 cup olive oil (60g)
1/2-1 tsp salt
1/4-1/2 tsp pepper
4 eggs
1/4 cup milk, (60 g) (soy or dairy)
1 cup cottage cheese (225g) (I used 2% lactose-free)
½ lemon, juiced (2 tbsp)
1.5 cups almond flour (150g) (or oat flour, you can substitute with AP or whole wheat, use 1 1/4 cup)
2 teaspoon baking powder
1 tsp garlic powder
1/3-1/2 cup chopped parsley (10-20 g)
1/2-3/4 cup parmesan cheese, grated (40-60 g)
Directions:
1. Preheat your oven to 400F. You will need a 12-cavity muffin tray. Use silicone liners if you have them or ensure your metal pan are well greased.
2. Add your olive oil to a medium sized sauté pan or Dutch Oven. Cook onions on medium heat for about 3-4 min until it is lightly browned, add your broccoli and cook for 2 min, season with salt and pepper to taste. Stir in your salmon (break it up). Turn off the heat and squeeze in half a lemon. Stir, then set aside.
3. To a large mixing bowl, whisk together eggs, milk, cottage cheese. Then add your garlic powder, baking powder, salt and pepper. Mix well. Add your Parmesan and parsley, mix through. Add your flour, mix until incorporated. Add you sauteed onion, broccoli, salmon mixture. Mix until just incorporated. Don’t over mix.
4. Divide batter evenly between 12 muffin cavities or silicone liners. About 4 heaping tablespoon (one heaping ¼ cup) of batter per muffin. Top with additional cheese(optional) and bake for 23-27 minutes.
5. Store in the fridge 4 days or freeze up to 3 month. Defrost in fridge the nigh before, reheat in oven. Avoid the microwave
~~~~~~~~~~~~~~~~~~~~~~~
SiLLibake. Baking Beautifully.™
~~~~~~~~~~~~~~~~~~~~~~~
Please take a moment to Subscribe to this channel:
► Subscribe: bit.ly/3dIHWtK
If you'd like to further support this channel, please take the time to:
- Like this video
- Leave a comment
- Click the 🔔 to get notifications of future uploads
LET'S CONNECT!
► FB - sillibake
► IG - sillibake
► TT - www.tiktok.com/@sillibake
Our small business would like to Thank You for all your support!
SiLLibake
Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support!
#cottagecheeserecipes #cottagecheese #highproteinrecipes
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Another winner, Nene. Toasting the almond flour is definitely where it's add. That was such a great tip from your Tuna Muffin video. This recipe could easily be KETO - can't wait to try it!
You are so welcome!! 😊
Are the macros available? Thank you for a beautiful and tranquil video. They look and sound very good.
Nevermind - I found the macros!
Perfect! Thank you 😊 I hope your enjoy them!
9.12 stay connected k place subscribe 🔔
❤❤❤❤
Can coconut flour be used in this? Can it be toasted?
@@lizaltenstadter8519 I haven’t tried it. I’m sorry 😞
🤗 Thank you for this I was honestly looking for a recipe using almond flour 🤗
That’s awesome!! I hope you enjoy them 😊
Those look amazing! I need to figure out what the ratio is in using some of the different alternative sweeteners I have, like swerve confectioners, I have some granulated allulose too.
I'm in Healthy Brownie Heaven!!! Thx Chef Nene!!! 😋😇
Must try
I hope you enjoy them! 😊
This looks awesome. I plan to make it very soon. I will make it with ricotta instead of cottage cheese. Can’t wait to try it! Ty…
My pleasure! I hope you enjoy! 😊
Oh my god. I need this
Do it!!! You won’t regret it. And they are healthy 😉
Where's the recipe?
Hi there. It’s in the description box below the video or here is the link: www.sillibake.com/blog/high-protein-blueberry-muffins?rq=Blueberry%20
Lovin the Blondie and Bar recipes Chef Nene!! 😍😋👍🏻
Thank you! 😊
I don't know what went wrong but I did not get the same consistency in my batter so I couldn't spread it. Also, it seemed like I didn't have enough for my pan??? I used monk fruit and stevia for sweetener but everything else was the same. Help?😊
Hi there. I’m sorry it didn’t work out! How much granulated sugar did you use it total.
@@sillibake Thanks for getting back to me. I really appreciate it. I am trying to be sugar free and so I am using different sugar subs, so I used 1.5 tbsp of granulated monkfruit/erythritol and 1.5 tbsp of just monkfruit powder for the swirl. In the batter, I used 1/3 of a cup of the monkfruit powder and about 2 tbsp. of Stevia powder because it's so sweet. I'm sure that must have caused some issues. What do you think?
Agreed. You should use the half cup. In certain baked recipes the amount of sugar used does affect the end result. Keep in mind, the first half of the batter that I put in the pan is a pretty thin layer. I hope you try it again! Thank you for your support! 🙏
Oh, I will keep trying to make it work. My first attempt may not have looked as pretty as yours, but it still tasted great. Thanks for the recipe and your extra time.👋
My pleasure 😊
Miss SiLLibake, I made these tonight and my family absolutely loved them!!! You really knocked it out of the park with this one!!! 💕 Thank you for the recipe!!!
That is so lovely to say! Thank you 😊 I’m so happy you guys enjoyed them!
These blondies look so delicious! I’ll try these tonight! I’ve never used toasted almond flour before so I think it will be a nice change from the regular almond flour.
They are really delicious! Toasting the almond flour is a technique I’ve recently learned. It does make a difference! Enjoy them! 😊
Ohhhhh Chef Nene, You Done IT Now!! My Fave energy boost after spin class or mid-day snack are my banana, peanut butter and dark chocolate protein cookies!! Sooooo excited to try these Banana Bread Bars!! Big Hug and Thank You!! 😋😋😋
Amazing!!
Toasting the almond flour - what a great tip!
I know!! A tip I just learned. Glad it was helpful!
Just found this and subscribed. This sounds yummy. I'm going to make some loaves as Christmas gifts for my gluten free sisters ❤
That’s a great idea!! I hope they enjoy it 😊
This is a real find. I used chia seeds through it and pumpkin seeds on top. Keeps so well in fridge and freezer and IS delicious. Thank you for sharing!
I’m so glad you enjoyed it! 😊
When you rinse your Quinoa, save that water and use it for your house plants😉👌🪴
These fabulous Gingerbread Cookies with my Ginger Mango Tea!! Yum!! Thx Chef Nene. 😋🤗
You are so welcome!
@sillibake 😍🤗
Looks really good as an alternative to store bought nut bars: thanks!!
They are sooo good!! Enjoy them! 😊
Great presentation, they look delicious I can’t wait to try them, I can try making them GF by substituting the wheat flour. Thank you .
I used almond flour for the recipe so they are GF. You can use oat flour also. I hope you enjoy them! 😊
Do you have a blog? So I can your recipes in one place...I keep loosing them
Yes I do! www.sillibake.com. This recipe should be up on the blog by tomorrow! Thank you for your support! 🙏
Are the macros for one cookie?
Yes it is!
Thank you for sharing definitely trying planning to make into muffins and adding something different to try out for example one muffin banana flavor another strawberry flavor and so on thanks again
You are so welcome! Enjoy!!😊
I cannot wait to try these. I'm so excited you mentioned cod as well. I'm going to try with cod!!
Let me know what you think!!! 😊
I found my hand mixer couldn't break down the large curds of cottage cheese I had on hand, so just before adding the almond flour I used my emersion blender to get a smooth mixture. Worked well. Cake is in the oven.
Hi , I just made these and they’re baking 🤗
Awesome!! 👍 Let me know what you think!
Oh my Chef Nene!!! 🤯💥😋😋😋
I made these tonight and they are delicious! They remind me of my mom’s spice bars. Thank you for sharing!
You are so welcome! I’m so glad you enjoyed them! 😊
I made this today and it is SO delicious!
I’m so happy to hear that!!! 😊
Lovely!❤
Thank you! 😊
Ooh Looks amazing! I love chocolate and peppermint, one of the best combinations. Thank you
It really is! 😊
Yessssss!! And with a cup of coffee?! I'm Done!!! 💥😋😋😋
OMG, these were soooo good! A great breakfast treat 💗
Yayyy!! I’m so glad you enjoyed them!! 😊
These are sooooo good! Thank you for a great breakfast muffin. Beats toaster waffles or those over priced breakfast sandwiches. Love one or two of these warmed up , with a mug of coffee on my way out the door in the morning. 👍👍
I’m so glad you enjoyed them!!!😊
Wow I just finished making these I use zucchini and spinach and green onions and mushrooms with sausage and I'm blown away I've already eaten four lol. Definitely going to be one of my favorite things Thank you😊
I’m so glad you enjoyed them!! That combo sounds delicious!! 😊
They sound delicious
🤗 At 7a I found your recipe ~ at 8a I got up & started baking ~ at 9a everyone woke up to the wonderful aroma ~ healthy & delicious thank you 🤗
Omg! That’s amazing! 😊 Thank you 🙏
Can these be successfully frozen? They look so delicious and something new to do with canned tuna besides salad or casseroles.
Absolutely!! After they have cooled you can freeze them. I like to take mine out the night before and allow it to defrost in the fridge. Then reheat in oven or toaster oven. Avoid the microwave, you want to maintain the crisp. Enjoy them!
In my wildest dreams, would never have thought of this combo of ingredients! 🤯 Can't wait to try them! Thx Chef Nene.
Sounds crazy but delicious! I hope you enjoy them!
@sillibake Exactly!! That's what I Love about your recipes!! 🤯👏🏼👏🏼👏🏼😋
No baking powder?
Correct. No baking power. The whipped egg whites are going to help with the rise.
@sillibake tx
Sei brava e bellissima
Thank you! 😊
I will be making this! I love your hair. So soft and pretty.
Thank you so much! 😊
Chopped smoked salmon and goat cheese 😊
That sounds great!
Ooooh! Yum.
Thank you for you recipes definitely trying this one for thanksgiving Have made your lemon almond cottage cheese cake and it was delicious 😊
That’s awesome!!! Thank you 😊
I'll be making Soon
@@johniaquez6789 do it you won’t regret it
Your hair looks great lady , thank you for the recipes ! ❤
😂 Thank you!!!