INCREDIBLE No-bake Nut & Seed Bars are a MUST-TRY!

INCREDIBLE No-bake Nut & Seed Bars are a MUST-TRY!
Discover the ultimate snack that everyone I am addicted to! In this video, we’ll show you how to make easy no-bake nut and seed bars that are not only delicious but also packed with nutrients. Perfect for a quick breakfast, a post-workout boost, or a healthy treat any time of the day!
We’ll guide you step-by-step through the simple process of mixing your favorite nuts and seeds, binding them together with natural sweeteners, and forming bars that are both satisfying and good for you. No baking required, and you can customize these bars to suit your taste preferences!
Don’t miss out on this HIGHLY ADDICTIVE No-bake Nut & Seed Bar recipe that will be your new favorite snack! Make sure to like, comment, and subscribe for more easy and delicious recipes. Let’s get cooking!
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Recipe: www.sillibake....
No Bake Nut & Seed Bars Recipe: 12 Servings
Nutrition (Approximate) Per Serving:
Calories: 196 kcal | Protein: 5.5 g | Fat: 17.1 g | Carbohydrates: 12.9 g | Fiber: 3.3 g
Ingredients
• 1.5 cups mixed nuts of choice, toasted & finely chopped (I used almonds, pecans, cashews) toasted
• 1/2 cup hemp (use whatever seeds you like)
• 1/2 cup unsweetened shredded coconut, toasted
• 1/2 cup chopped dates (or raisins, cranberries, dried cherries)
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 cup almond butter or peanut butter
• 1/4 cup maple syrup or honey (any liquid sweetener will work)
• 2 tsp olive oil or avocado oil
• 2 tsp vanilla
Instructions
• Line a loaf pan with parchment paper.
• Toast your nuts at 350F for 8-10 min, until they are fragrant and lightly golden.
• Toast your coconut in a sauté pan for 3-5 min until it is golden, transfer to large bowl so it doesn’t continue toasting.
• Give your toasted nuts a rough chop and transfer to bowl with coconut.
• Add your hemp seeds, cinnamon & salt. Mix the ingredients.
• In a measuring cup or small bowl, mix together almond butter, maple syrup, olive oil and vanilla until well combined.
• Add wet ingredients to dry and stir until fully combined.
• Press firmly into loaf pan and freeze for at least 2 hours.
• Slice into 10-12 slices.
• Store in fridge for up to a week or freezer for 3 months.
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[@Ohanna6766]

Thanks for the recipe. They look delicious and are the perfect quick and healthy snack for the midday slump.

[@sillibake]

Agreed!! I hope you enjoy them! 😊

[@CatSharkie]

Looks really good as an alternative to store bought nut bars: thanks!!

[@sillibake]

They are sooo good!! Enjoy them! 😊

[@humaahsan5335]

Thanks… will definitely try this healthy recipe

[@sillibake]

Enjoy!! 😊

[@gratefultammy]

These look great ! Thank you 😊

[@sillibake]

You are so welcome! Enjoy them! 😊

[@Susan-fm6ih]

I don’t want foods that are addictive.

[@sillibake]

Thank you for your feedback!