Tomato Basil Cottage Cheese Egg Bites That Will Change Your Morning Routine!
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- Опубліковано 21 лис 2024
- Tomato Basil Egg Bites Recipe - Easy Breakfast Idea!
Join me as I try to whip up the perfect Tomato Basil Egg Bites in under 10 minutes for a quick and easy breakfast! Start your day off right with these delicious and easy Tomato Basil Egg Bites!
Perfect for a quick breakfast or meal prep, this recipe combines fresh tomatoes and aromatic basil to create a flavorful and nutritious dish.
In this video, we’ll guide you step-by-step through the process of making these tasty egg bites that are not only simple but also packed with protein. Whether you’re busy in the morning or looking for a healthy snack, these egg bites are sure to satisfy your cravings. Ingredients you'll need include eggs, fresh basil, chopped tomatoes, cottage cheese, parmesan and seasonings.
We’ll also share tips on how to customize your egg bites with your favorite ingredients. Perfect for busy weekdays or a leisurely weekend brunch, these Tomato Basil Egg Bites are a healthy, flavorful, and satisfying start to your day. Don't forget to like, comment, and subscribe for more easy and delicious recipes!
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Nutrition (Approximate): Per Egg Bite (12 servings) Calories: 95 calories |Carbs: 2g | Protein: 6.6g | Fat: 6.9g
Tomato Basil Cottage Cheese Egg Bites
18 cherry tomatoes, halved (1 ½ tomatoes per egg bite)
3 medium garlic cloves, finely chopped
2 tbsp olive oil
1/2 cup fresh basil, chopped
8 large eggs
2/3 cup cottage cheese (I used lactose free 2% fat)
1/3 cup Parmesan cheese
1/2 tsp salt
1/4 tsp pepper
Instructions:
1. In a sauté pan, add 2 tbsp olive oil and 3 cloves of chopped garlic. Cook on medium heat until there is a little color, then add your cherry tomatoes. Season with a little salt & pepper (as much as you like). Cook for two min, then set aside.
2. Preheat your oven to 350F, line your muffin tin with silicone liners or grease each cavity with olive oil.
3. Add 3 tomato halves with a little garlic and oil to each muffin liner, then evenly distribute the basil to each muffin liner. Set aside.
4. In a blender, add your eggs, cottage cheese, parmesan cheese, salt & pepper. Blend on high for 1 min or so.
5. Pour the egg mixture into each muffin liner ¾ of the way.
6. Bake for 20-22 min until they are set.
7. Eat hot or warm or cool and refrigerate for up to 4 days. Or freeze for up to two months.
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Hello I made these yesterday and they are so yummy! The only thing is that when I grease with olive oil the muffin tins my muffins do not rise that great. So I treated myself and ordered today my purple silicone muffin liners on Amazon today! 😊I had to look for them and I found them! 🎉Your recipes are fun, easy, healthy and you are clear and enjoyable to watch and learn from. Thank you so much. You make the Candida diet possible for me. ❤
That is so lovely to say!! Thank you so much for your support! 😊
Yum
Thank you for sharing !
My pleasure 😊 I hope you enjoy them!
Mi viene l’acquolina in bocca!!!
That’s amazing! Thank you!🙏
I made these and they are the most delicious egg bites by far. They rise beautifully and the garlic butter tomatoe is perfect, thanks so much for this. I used the recipe and made broccoli cheddar bites also. My husband loved them too.
Awesome!!!! There are so many variations you can do!! I’m so glad you both enjoyed them 😊
Yummy! Post spin class refueling snack!! 😋😋 Thx Chef Nene. 🥰🙏🏼
I’m so glad you enjoyed them! Thank you 😊
Thank you. so simple. thank you.
You're welcome! Enjoy 😊
The muffin cups are adorable. Where did you get them?
Hi there! Thank you. It’s my design actually. I sell them on Amazon. Canada only. It’s in my linktree link in the description box 😊
@@sillibake well, thank you! How creative!
I tried to purchase them; they won’t deliver to my location. Unless I missed something. I’ll do some research
Thank you! 🙏