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Do you have a link to the felt you used?

Receive mine today and I love it! Awesome core and balance tool!! And it's fuuuun

Hi, Thanks so much. I have been making my own electrolytes for a year now. RECOMMENDATION: buy tiny 2*2 or smaller ziploc bags. WHY: the texture in those 3 elements is way too different I would never do it on a batch! I just do them all while watching tv. I have them ready to go on my tea drawer.

75 ounces of water with electrics or regular water after the the first bottle wit electronics ?

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Are you really serious dude. Sky has flaws but opting for the ultra? 99.9% of the running community doesn’t believe so.

The links don't match to the exact products you used.

How about sparkling mineral water, freshly squeezed lemon or lime a pinch of salt?

Darwin will sort you out or at least your feet anyways. The Sky is an awesome shoe. I think you got it wrong.

Do the iodine test. Your true lemon and true lime have maltodextrin.

Showing them being used woulda been good.

sadly True Lime/Lemon contains Maltodextrin (high glycemic index). would love to find a simple, pure natural flavour powder but I cannot find anything.

Thanks

many thanks from korea there is no official route to buy lmnt here. i was searching for several days for the recipe. subscribed!

Eat banana, dates and coconut water..f this shit

You can get lemon and lime powders in bulk, too, no need to open ten packets at a time. Also, it's cheaper than Trulemon and Trulime.

Silly question here, but if I'm not as worried about the "clean" aspect, is it ok if I just add this without the true lemon to my current drink powder packet that has energy? Will I still get the same electrolyte advantages??

Worked really well for about a year then occasionally stops after 5 mins on 2.0 speed.

Just say no to potassium chloride, only use citrate, the form naturally found in foods. No to magnesium chloride yes to magnesium malate.

Saw some folks throw in baking soda. Which I heard is great for alkaline balance.

Really want my email for this. lol

Thank you guy

Thank you

How much True Lime and Monkfruit sweetener do you add serving?

So you add the one tablespoon to the 75 ounces of water? One teaspoon per day?

I bought the shaker bottles of the true lemon and lime. What is the equivalent of 20 packets to a tea or tablespoon? Thank you

I use what's called "No salt" (sodium free alernative) for a much cheaper choice for potassium. Find it in the spices at your grocery store. It is Potassium chloride and potassium bitartrate - both very bioavalable.

I bought this treadmill two years ago. It's really good but lately I've had problems with the console. When I turn on the machine it will start on a 9.6 speed and won't let me use any other speed. I have been trying to fix it by restarting the treadmill and unplugging it but haven't been able to fix the problem ☹I'd really appreciate any advice!!!

Thanks...Great job.

This is awesome! Is running barefoot better than running shoes?

Pink salt is quite possibly the biggest marketing scam in the world. The supposed tiny, miniscule amounts of minerals in it are barely measurable. Not remotely worth the ridiculous markup 😂

Thanks for the knowledge. Have you changed your thoughts on using Bulk Supplements as a source? Fakespot rates their products as a D. I also notice that no country of origin is listed on their bags. I want to know because, I don't want to put anything in my mouth from China

Thank you so much for giving us a simpler way to get our electrolytes! Other channels are so complicated! I don’t mind doing this weekly!!

That's way too much magnesium.

I've just made this from a yoga block, a hard foam roller and two pieces of adjustable straps. 😁 The original is sure simpler to use, but for trying out the exercise, it is totally suitable.

Great video, thank you. I want to start this business as a factory. Could you inform me other issues? Thank you

someone please translate this gibberish to metric system please

You could have doubled your magnesium to 2.5 teaspoons and potassium to 2 teaspoons for 10 servings.

iT DOES MAKE A DIFFERENCE ON THE TYPE OF mAGNESIUM AND POTASSIUM YOU USE.. JUST SAYING. The types LMNT.. has the least likelihood of upsetting your stomach, in the qty that you're drinking. Their recepie: • ½ teaspoon salt provides about 1 gram sodium • 400 mg *potassium chloride* provides about 200 mg potassium • ¼ teaspoon of *magnesium malate* provides about 60 mg magnesium NOTE: If you're prone to kidney stones... you may want to research which type of Potassium is best for you.

LMNT: Uses Maltrodextrin as a binding agent in their flavored packets: THEY DONT ANNOUNCE THAT EITHER! Maltodextrin can have several potential health risks, including: Blood sugar spikes Maltodextrin has a higher glycemic index (GI) than table sugar, which means it can cause blood sugar to spike shortly after eating. This can lead to a spike in insulin, a hormone that helps regulate blood sugar levels. Gut bacteria balance Maltodextrin can reduce the number of good bacteria and increase the number of harmful bacteria in your gut. This can lead to intestinal damage and increase the risk of inflammatory bowel diseases like Crohn's disease and ulcerative colitis. Maltodextrin can also suppress the growth of probiotics, which are important for immune system function.

You could do this slightly cheaper by using cream of Tartar “potassium tartrate”

Super simple and right tob the point! Thx man you just got another subscriber!!

I have a pair of sky paris and the toe box isn’t narrow, this guy don’t know what he talking about

The perfect blend! I added two teaspoons of stevia to mine . Came out great. Hydrated all day

awesome video, I got my first rogue sml-2 with the safety arms for 300 on offer up. I was going to go with a smaller amazon for the same price but these videos helped me to upgrade longterm instead of having to replace it again. Thanks for the info.

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Great video! Straight up the point and great recipe! Tx

Note that different forms of Mg, K, and Na have different amounts of elemental Mg, K, and Na. What this means is that if you're using MgMalate instead of MgCl, you would use a different amount (weight) of the Malate form of Mg than the Chloride form. This is really important to understand because you want the proper ratio of elemental sodium (Na) to potassium (K) to magnesium (Mg). For example, if you're K to Na ratio is too high, you could end up with hyponatremia which is a medical emergency.

I hear a lot that to build muscle and get a fit looking body you want to consume 30-40 grams of protein per meal. This sure seems like a lot compared to what your calculations are! I am guessing these people aren’t actually making use of all of the protein that they are consuming then if your body doesn’t actually need that much protein?

Thank you I really needed this video. But just to be clear so that I can get it right, you're saying now that it's 2 teaspoons of potassium as opposed to your video that says only one? Also, what is the conversion of Mg Chloride to Mg Malate? I can't do mg chloride.