Thank you for the kind words! I'm glad you got some value from the video! Extending a warmup exercise for the length of time that suits your body's needs is exactly the thing to do! Keep up the good work and thank you for being part of the Motivation community! 🔥✊🏻
this is very similar to what I do now.. I do a bit more jump rope.., but I am definitely adding that deep squat hold.
great video.. to the point
Thank you for the kind words! I'm glad you got some value from the video! Extending a warmup exercise for the length of time that suits your body's needs is exactly the thing to do! Keep up the good work and thank you for being part of the Motivation community! 🔥✊🏻
Another great video!
Big hugs Grafena ☺️ thank you!!!
Question of the day: What is your favorite warm-up routine?