Funny how few people know that when your hand is forced open (as in using one of these grenade balls) and V pulls (Gripping & picking up something such as a loaded 2" bar with your thumb down) elicits more muscle fibers from the hand all the way up the forearm than any other contraption/exercise. 1971 test.
I'm sorry I didn't get any video of that! I still have these same exact cannonballs and they are just as nice looking today as when I made this video 2 years ago! Maybe I'll post another one showing them being used.
The anvil grips are a different way of training your grip strength compared to the cannonballs. They are also over 2 times as expensive as the cannonballs. You would also need a carabineer and a strap set which is 20$ or potentially a loading pin to put weights on which is 35$. Some people buy all 3 of these together which totals to 175$. So for training grip strength with money in mind, I'd choose the cannonballs over the anvil. If I had the money, I'd choose both since they are different tools that challenge grip in different ways! Just depends on what you are training for.
@@devakishore2043 I appreciate it! I'm in the process of creating more content. Let me know if there's something else specific that you would like to see!
@@devakishore2043 as far as the pinch blocks go, I want to get a pair of these and test them out. I have straps that came with the cannonballs, so it's only 50$ for the blocks. The blocks are definitely harder on intrinsic hand muscle strength than the cannonballs are. So definitely a different training method to improve overall grip strength. Especially if you are a climber. I'll probably get the nunchucks as well at some point lol they are just good tools to have depending on what the clients goals are!
@Igor You will definitely still work your back muscles with the traditional overhand grip pull-up or any rowing exercise. The cannonballs will just make it extremely difficult to hold on and will engage shoulder stabilizing muscles more due to instability of the cannonballs compared to a stable bar.
Funny how few people know that when your hand is forced open (as in using one of these grenade balls) and V pulls (Gripping & picking up something such as a loaded 2" bar with your thumb down) elicits more muscle fibers from the hand all the way up the forearm than any other contraption/exercise. 1971 test.
Do you have a link to this? I'd like to read it.
Showing them being used woulda been good.
I'm sorry I didn't get any video of that! I still have these same exact cannonballs and they are just as nice looking today as when I made this video 2 years ago! Maybe I'll post another one showing them being used.
Hey I am thinking of Rogue Anvil Grip instead what is your thought
The anvil grips are a different way of training your grip strength compared to the cannonballs. They are also over 2 times as expensive as the cannonballs. You would also need a carabineer and a strap set which is 20$ or potentially a loading pin to put weights on which is 35$. Some people buy all 3 of these together which totals to 175$. So for training grip strength with money in mind, I'd choose the cannonballs over the anvil. If I had the money, I'd choose both since they are different tools that challenge grip in different ways! Just depends on what you are training for.
@@motivationhw you are awesome Man ..U got me subscribed with this impressive knowledge
@@motivationhw hey did you had chance to look at Rogue Pinch Blocks
@@devakishore2043 I appreciate it! I'm in the process of creating more content. Let me know if there's something else specific that you would like to see!
@@devakishore2043 as far as the pinch blocks go, I want to get a pair of these and test them out. I have straps that came with the cannonballs, so it's only 50$ for the blocks. The blocks are definitely harder on intrinsic hand muscle strength than the cannonballs are. So definitely a different training method to improve overall grip strength. Especially if you are a climber. I'll probably get the nunchucks as well at some point lol they are just good tools to have depending on what the clients goals are!
Does this still work the back muscles or does this primarily target the forearms?
@Igor You will definitely still work your back muscles with the traditional overhand grip pull-up or any rowing exercise. The cannonballs will just make it extremely difficult to hold on and will engage shoulder stabilizing muscles more due to instability of the cannonballs compared to a stable bar.
Ooo I love gym
NICOLE! You love my gym or going to the gym? 🧐
@@motivationhw both :))
@@nicoleleach5207 gasp!! You're so nice. Come workout whenever you want 😊
Great high quality video! The question is: Do you think rouge Cannonball grips can improve my Fortnite mechanics skills? ☺️
Thanks G!! Answer: no, but thick forearms will look good on stream 🔥❣️😍
Plan on ordering a PAIR this week!
HEY....
you only live once!
You're the man! Get after it!!! 🔥😈
You're the man! Get after it!!! 🔥😈