Discover which common holiday foods in the USA may contain hidden gluten. Stay informed and ensure a gluten-free holiday season.
Resources:
Free USA Food Label-Reading Class (to help make checking food labels SIMPLE): www.celiacdietitian.us/freelabelclass
My Celiac Safety Course: A self-paced dietitian-led course designed to help you master the basics of avoiding gluten and cross-contact in the USA! www.celiacdietitian.us/celiacsafetycourse
00:00 - Intro - Holiday Foods that Can Contain Food
00:40 - Mashed Potatoes May Hide Gluten During the Holidays
01:50 - Turkey MIGHT Not Always be Gluten-Free
02:51 - Corn Bread isn't Automatically Gluten-Free
03:12 - There's a lot of Places to Hide in Casserole
04:22 - Cream Sauces & Gravies Often are Thickened with Flour
04:55 - Check Foods Made with Crusts for Gluten
05:19 - Outro / Final Thoughts: What Other Foods Should People Check?