Відео

You can get more EXPLOSIVE without draining a ton of time! If you're over 30 and AREN'T training power, this might be the best use of 10-15 minutes per WEEK that you can possibly have. It also doesn't have to be complex! A series of jumps/hops/med ball throws that are executed with low volume and a high degree of effort (emphasizing velocity) will allow you to retain the physical tools that decline most noticeably after the age of 30! Not sure where to start? Subscribe to our channel and you'll see content on this subject OFTEN! #explosiveness #power #plyometrics #bjj #jiujitsu

Even "bad posture" is a symptom, not a cause! Telling somebody to sit up straight doesn't magically reorganize their internal structures lmao, not that we're even meant to do any of the stuff that posture deals think we are

This is probably a stupid question but does this improve flexibility well

Good presentation but let me tell you that the neck part should be 80% of any video about injury prevention in grappling. Sure, knees are also very prone to injury in grappling but the difference is that a catastrophic neck injury means life changes for ever in a dramatic way. Not a nice thing for the mind but I'm now paranoic about neck injury prevention.

I struggle to zercher deadlift from the ground. I have to put the bar on top of 45 lb plates. Can you upload a video on exercises to improve your zercher deadlift mobility? I feel it’s not my hamstrings but rather my hips limiting the range of motion.

🤣🤣🤣🤣 demonizing! 🤣🤣🤣

know these things are all done with good intentions. But that doesn't mean the net effect is positive. 1) If you simply want to carry yourself differently, go ahead and obsess over your posture. But don't let somebody convince you it's some ticking time bomb that will end in pain and injury and hellfire. 2) If a trainer wants to convince you there are 16382 things wrong with you in an initial consult, these screens are a good business move. But any experienced trainer can evaluate movement/problem areas while you're actually, um, exercising. Since their conception, we've found that these screens don't do what we thought they did. I'm *not* saying assessments are useless - just the arbitrary ones. 3) Despite what the influencer NaturalMomsAgainstAspertame says - natural is not inherently better than artificial. This is 100% fallacious thinking, and I know you're capable of evaluating ingredients beyond this level of thought. Cyanide is naturally occuring, and that's obviously bad. And your labradoodle is essentially a barking GMO, and it's f**king adorable. Did I miss any? #ElectrumPerformance #fitness #gym #nutrition #diet #posture #bjj #mobility

The bar deadens my arm. Is there any suggestion to avoid this? Possibly proper placement?

what should i do for my knees

But if you still do it wrong you’ll get injured 💀

Yes strength training reduces injury risk elswhere but those warmups reduce injury risks of strength training... Why not both?

How wide? Like shoulder width or more?

bro i thought that was a real kimura 😭😭

I need help programming isometrics into my routine. Do I superset them with comparative exercises like in a strength-endurance phase, replace exercises, do a set of iso as the last set of an exercise, or just add one or two at the end of my workout?

I am 36 and had always round back. I train and never had problems. I have real problem to hold it straight like floor i just cant it feels so unnatural

Do you guys use any sled work

Hot take

Don't get it twisted I'm not trying to take away your previous warm-ups. But I AM trying to sway where we place emphasis. Focusing on low-load "mobility" or rehab movements for injury prevention WITHOUT emphasizing challenging LOADED movements: Is like obsessing over tire pressure to maximize your fuel economy in your Humvee. You aren't wrong, you're just horribly inefficient. I've shared the pubs recently, but there's data to show that strength training significantly reduces the rate of injury in sport. Load seems to have a noticeable impact on tissue remodeling in tendon, ligament, cartilage and bone. Wanna really cover your bases? Make sure that loading occurs across every major joint, through a full ROM and various voice vectors. Sprinkle in some dedicated power work, some isometrics and some aerobic work and you're getting an A 👍 Do these warm-ups if they let you train pain free, and more easily LOAD tissues. But odds are, they won't really save you on their own. #ElectrumPerformance #fitness #injuryprevention #backpain #deadlift #squats

what is the angle of inclination? 45?

Yeah, lifting with your back is fine, as long as you don't have your back hunched like the letter C. This was impressive, but it was still very bad form.

Just started zercher deadlifting a few weeks ago. I can now zercher deadlift 187 lbs for 6-7 reps. I think I'll be able to zercher deadlift over 200 lbs for 6 reps by the end of this month. I'm so hyped about how fast I'm progressing on the zercher deadlift.

Naw imma aspire to get my back that strong damn

You think this can be done in weeks to months?

I get your trying to be different and criticize the criticism. NOT the best example. I don’t know your channel but this is complete horse crap. I’m a big time lifter, own my small gym, and been studying the sport for 30 years. Any coach would agree this is terrible, and will get injured. To show strength is fun, I can appreciate that. But man haha don’t condone things like this if you want serious fitness people following your Chanel.

BEAST MODE!!!

As a 6’7 300 pound low body fat male that’s like work. However I do understand that I am built different keep trying and maybye you will one day be as cool as me

Lmao I found you while just scrolling on UA-cam too

I'm not experienced with lifting this much weight but I heard that anywhere from 1-5 rep sets exerts too much tension on your tendons/ligaments and that's why bodybuilders say aim for 5-15 rep range

Years of practice

Really making sure he gets that 100% disability when he's done with the military

great channel

These reactions say more about the person *reacting* than they do the video. "My back hurts just watching that" ☝️Comments like this never come from the most able-bodied, strongest, most resilient people. They come from glassbacks. And a glassback DOESN'T simply mean you've hurt your back. It means you've developed a fear regarding the back that you feel COMPELLED to push on others. That fear is more harmful than 455 lbs. I assure you, @anton_k_majewski (the badass pulling the weight) isn't commenting on other people's videos and telling them to be "careful or they'll hurt themselves" He's not a glassback. Let's get a few things straight: 1️⃣ Lifting weights isn't dangerous. 2️⃣ Recreational basketball (or any popular sport) has a MUCH higher injury rate. 3️⃣ Lifting weights can REDUCE rates of injury in sport by 69% (nice) (PMID 24100287) (double-nice) 4️⃣ For the positive adaptations in tissue quality to occur, we probably need heavy loads (PMID 17524067, 22447073, 24648385) We don't see people making reaction videos to people in rec leagues doing a layup line 🤔 So can we just celebrate people moving heavy weight? It can be the thing that literally PREVENTS injury. Enough of the fear. Want to see my expanded approach on training the spine? 👇 ua-cam.com/video/70M4j8813b4/v-deo.html #ElectrumPerformance #backpain #fitness #deadlift #sbd

Strength phase and power phase 💪🏻

People need to have the patience to train at a low weight for these movements.

Imagine being an elite athlete, top of the human gene pool, and your s&c coach makes you play some children's games to enhance your "hand eye coordination".

Lifting heavy has increased my mobility. Deep squats, straight leg dead lifts trying to put my hands farther out on the bar. Weighted pullups and dips.

Waited till late 30s to get a 100kg back squat. It increased my mobility and stability. I always thought i would get stiff, slow and baulky. Silly when 100meter sprinterd are ripped. So obviouw to ask "well what do they do in the weight room?"

We don't need super complex, "sport specific" movements like you see from @realgame.athletics. You don't need to focus on building "hand-eye coordination" outside of your sport (coordination is very task specific). You need to build general qualities that you can apply to nearly infinite contexts in sport. 1️⃣Power in all three planes 2️⃣Strength (force production) 3️⃣Hypertrophy (grow them muscles) 4️⃣Conditioning of specific energy systems (glycolytic or aerobic) 5️⃣Improvements in tissue quality (reduces rate of injury, see point 2) It's simple. But done consistently and diligently, you'll turn yourself into a far more athletic specimen. #ElectrumPerformance #fitness #gym #bjj #jiujitsu #adcc #cji

No, it's not. That's just bad advice

Not sustainable. You’ll get hurt.

Slowly moving towards the nearest wall (i don't want to end up on tiktok).

Eds?

functional patterns isnt bad at all, but they are pretty retarted with this hate on traditional weight lifting. Maybe if they really tried being nice, and didnt gate keep information forcing ppl to buy the BS human foundation certificate so he can make even more money by forcing them into a cult like behavior opening more gyms and buying equipment all from him, functional patterns would actually be taught in programs. When it comes to core stability, and rotational strength, these guys got it on lock. They truly do have something going for them. It will improve the way you move. But thats about it.

My newborn after I sneak 5000 ml of creatine in his baby formula (optimal gains)

Fr

BABY DONT HURT ME

Why is this so true

Kavinsky playing He's just like me fr intensifying

Your first point is dog shit

3 Mistakes grapplers make in the weight room 👇 1️⃣ Major in the minors - it's not that there is something wrong with mobility work, but if you aren't PROGRESSING then what are we really doing? Many things labeled as "mobility" work, don't actually cause changes in mobility - they're just a warmup. If you removed one of your general warmup movements or 5 minutes of your foam rolling, would your body suffer at all from it? If not, why exactly are we spending our time there instead of on something that provides tangible, objective results? 2️⃣ Body part splits - when volume is equated, bro splits provide no benefit over full body sessions in terms of muscle growth. So why is it beneficial for us to train jiu-jitsu when one region of our body is so sore/fatigued that it's useless? We'll have far higher quality mat time if no one area of our body is completely spent from our time in the weight room. 3️⃣ Everything is a circuit - hate to break it to you, but that circuit isn't even effective at building "cardio" anyway. My heart rate goes up when I ingest caffeine or when somebody startles me - but that doesn't build cardio either. The majority of your time should be spent training in a way that will yield consistent results for years. Chasing a sensation of fatigue or sweat will often lead us in an unproductive direction. Conditioning deserves its own focus - not being slapped together with strength work. Of course there are others. Did we miss any? #ElectrumPerformance #fitness #bjj #jiujitsu #strengthandconditioning #grappling #cji #adcc