Pause Back Squats for Jiu Jitsu

To train with us remotely, check out Team EP - made by the most experienced strength and conditioning staff in BJJ:
www.electrumpe...
Take a look into our competition team lifts with the Atos team while Coach Sterner teaches the pause back squat in a jiu-jitsu context. We'll keep these live instructionals coming as we work through the current camp with the Atos team - so be sure to follow along!

[@osamahalmarwai837]

Great details 👍

[@ElectrumPerformance]

Thank you Osa 🙏

[@user-pm6ye1mk3i]

🔥

[@ElectrumPerformance]

🙏🙏